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#teammatetuesday with my @bodybyo & @darcsport brother @arya_saffaie 🐺🐺| We went Pro together @musclecontest @npcusa Championship and we have traveled and competed throughout the @ifbbprofessionalleague pro circuit together! Here we are again standing tall representing #TeamBodyByO Men's Physique at this years @mrolympiallc 🙏🏾💪🏾💙 #bodybyo #team #olympia #olympiatakeover #darcsport #wolves

I will ride, I will fly chase the wind and touch the sky ✨#redbullhu #bodybyo #motivation

Each time I step on stage, I get this incredible feeling of humility and gratitude. The nerves leave and a sense of peace, joy, love, happiness fills my heart and spirit. I am sincerely honored and blessed to have graced the prestigious @mrolympiallc stage for the second year in a row and are eternally grateful for all the support I've had leading to the stage. I never have an expectation for placing, just passion to be the very best I can be. To bring the next best package to the stage, every opportunity I have and trust that whatever the result is exactly what is meant to be. The beauty of pursuing your passion is that 'failure' is never considered to have failed but an opportunity to refocus, set new goals, reassess new direction and opportunity. Walk through one door, close it, take one big deep breath and walk confidently through the next door full of new unforeseen, scary and exciting new adventures. You guys, I am so thankful for all the love and support I've received throughout this past year. Thank you for sharing your personal stories with me and how I've been able to encourage your passion in the fitness world. Thank you for inspiring me everyday 🙏🏽🖤 As I continue new direction, new opportunity, I hope to continue to relay a positive image for the fitness industry. Love you all! Thank you so much @mrolympiallc, judging panel, staff, @therock and @sevenbucksprod for putting on another amazing event! To every single person, husband, family, friends, mentors, all that had a hand in this journey with me in 2017, for the deepest part of my heart, thank you. ❤️ #mrolympia #mrolympia2017 #olympiatakeover #lady__hammer #hfbyladyhammer #entrepreneur #instacool #workingout #benoteworthy #bodybuilding #ifbb #npc #contestprep #workout #pharmafreak #freakmode #bodybyo #girlswholift #figure #gym #fit #fitness #fitfam #fitnessmotivation

Sunday's are for pool parties 😜

When things start to get uncomfortable, that's when change is happening 😈. Don't be that person who gives up right before you have the chance to see progress. It's right there on the other side of your current struggle @bodybyo

Chasing that offseason #Bootypump
Goal: Bigger, rounder muscles for the next time I hit the stage. I’m all about constantly improving and bringing a better, more well rounded package for my next Pro Show. Focusing on my weak areas while sticking w a reverse diet and a clean/lean offseason. That’s always been my mindset🙆🏼
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Warmed up with 1) Leg extension- full extension for 20 then half for 10 ( these will wake your quads up, making them more active for your squats )
2) Smith Machine Sumo Squats- 4 X 15
3) Single Leg Push downs - 12 X 4 on each leg ( Key is to push through your heels with these & you'll feel the 🔥) -
Saw this @officialbetterbodies outfit on @ifbbpro_ashleyjenelle & I couldn’t help myself 🙈Amazing quality and perfect fitting gym wear! Happy training guys, stay motivated 👊🏻
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@bodybyo #bodybyo #iffbpro #probikini #bikinicompetitor #trainingvideo #trainhard #fitnessmotivation #fitnessjourney #fitness #fitfam #fitlife #fitnesslife #bodybuilding #aesthetics #fitfam #fitlife #gluteday

💪🏾👑❤🎉🎉🎉
@kimbooddo @bodybyo It's about that time to beat this physique!!! Prep has started, the goals have been set, and I'm ready for the challenge! 💥💥💥
The world around you is watching! The things you do in life can have a significant impact on others. You can preach a better sermon with your life than with your lips. Be who you are, and say what you mean! Do what you say you will do. Set a positive example, live a life of integrity consistently without compromise, and by your very example, you’ll inspire others to become the best they can be. You can’t just talk the talk; you have to walk the walk!

P. Fulgham
@p_finesse
FLY❤(FollowYourHeart)
@fly__heart
#amen #blessed #blessedtoseeanotheryear #fly❤ #followyourheart #bodybyo #bodybuilding #entrepreneur #eatclean #facts #fitfam #instafit #videooftheday #shredded #globalformulas #nutrimartusa #model #motivation #ifbb #love #happy #goals #mensphysique #winning

MOST RECENT

Cardio time. 💃💃💃
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How important are CLA and Carnitine supplements for your fat burning results? Here are the answers:
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📌Carntine is best taken during periods of high activity (ie. when you are burning the highest amount of calories) such as when you do your cardio. Carnitine will bind to fat molecules allowing your cell’s mitochondria (the powerhouse of the cell) to recognize fat as a viable form of fuel.
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📌Conjugated Linoleic Acid (CLA) is a unique fatty acid clinically shown to reduce adipose tissue or stubborn hard to move fat. A clinically dosed supplement containing a high concentration of CLA will release fat burning enzymes that will help to break down stubborn fat on the midsection and thighs. CLA is a natural, non-stimulant based fat burner that is perfect to take right before your cardio.
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📌These two fat burning supplements will work perfectly to increase your daily calorie burn to make sure the calories burnt are being fuelled by fat (Carnitine) and from hard to move areas (midsection and thighs) (CLA).
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Fueled by @bpi_sports .
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Happy Wednesday everyone!
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#motivation #fitnessmotivation #fitfamily #fitness #goals #fitgoals #determination #inspiration #education #supplements #bpisports #muscle #musclebuilding #fatburner #fatburning #workout #workoutmotivation #cardio #cardioworkout #cardioeveryday #musclecontest #musclecontestprep #npc #npccompetitor #bikini #bikinocompetitor #bikinicompetitorprep #bodybyo #bodybyoangel #nadiapopovafitness

Posing practice at #BodyByOHeadquarters with #BodyByOAngels @janelle_mcguire_fit and @silvasilva33 💕😇🙌🏼👏🏼👌🏼👌🏼👌🏼 #wcw

www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

...Sem distrações...vai e faz, porque meta tem que ser cumprida 🙌🏼 ____________________________________________
Coach e Team: @kimbooddo @bodybyo 👼🏽
Outfit: @dmorefit
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#ProBikini #BodyByO #BodyByAngel #Probiótica #ProAthlete #BikiniFitness #diet #healthyfood #healthylifestyle #allnatural #eatclean #bodybuilding #bodygoals #bodybuildingmotivation #bodybuilderlifestyle #MuscleContest #lipoxyderm #Califórnia #IFBBPRO #ProLeague

Tonight was one of those special workouts that reminded me why I got into this sport in the first place. It's not just to win, although I am naturally competitive. It's because I fell in love with the iron. Bodybuilding is an art, and you're in charge of molding yourself. This sport allows you to create who you are not just in the physical sense. Mentally, I've become stronger than I ever thought possible. It's taught me discipline, to believe in myself a little bit more, and dwell on negative thoughts a little bit less. My heart has always been in it, and nothing is worth accomplishing unless you're all in. 🙏🏻Sorry for the rambling, I just disappeared for a couple days and wanted to let you all know I'm here, and I'm alive & well. ☺️ Have a great Tuesday night guys. Sidenote, that back shot took forever to get lol😆🙌🏻 ________________________________________
Shoulders and glutes pump powered by @globalformulas 🌎 #BioFREAK 🤘🏻 Discount code "ANH" to try my fave preworkout💜
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#globalformulas #trainharddemandthebest #motivation #ramblings #withanh #workoutfeels #goodvibes #bodybuilding #ifbbpro #ifbbprobikini #bikinicompetitor #fitgirls #inspiration #npc #humpday #fitspo #instafitness #glutes #shoulderworkout #bodybyoangel #bodybyo #poweredbymeats2u #gymmotivation #gymselfie

🌱As one keeps training and eating properly, the "fruit" of results becomes more subtle over time. Indeed, the body will have bouts of fatigue. The mind will become doubtful. Most of the time, it seems one works hard and no physical change is observed. -
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This is why this sport, and the ascent toward self improvement, is about so much more than a trophy, or a set of #abs. To keep going long after one's body has quit... to learn new limits of one's soul, of one's resolve... to enter a new #paradigm of reality composed of challenges only... this is welcomed discomfort. -
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Once the illusion of the superficial boon has vanished, the real gifts of discipline and commitment appear. This is far from limited to time spent within a gym. Those of you who own your own businesses know that having a year in the black can require many years in the red. And then, it's rinse and repeat. Taking one's foot off the gas could land one in a ditch, and quickly. -
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Frankly, I'm tired of hearing about age and "failure" being limiting factors with respect to anything- from physique to other life goals. Those limitations exist only for those who believe they exist. The body, mind and spirit are #resilient. They want to be healthy. They want to regenerate. They may need rest and TLC, but one is never "done." Not unless it's a conscious choice to be finished changing and finished learning. Disappointment, failure and adversity are the best fuel for future success. ✨ Five years into competing. Four years between L>R (current). It's time to bring my best, and receive the rest as more lessons. 💕 #transformationtuesday #fitness #bikini #ifbb #mevsme #slowandsteady #train #longrun #bestSelf #gratitude #healthiswealth #lupus #ibd #stepup #bodybyo #lunges #blockchain #yoga #athlete #physique

I had two of my @simply.prepped meals today! .
Turkey meatballs for lunch and turkey tacos for dinner! It was my first time trying these and omg both were just absolutely delicious!
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The turkey tacos are seasoned and come on a gluten free tortilla, it came with mango salsa on the side ! I had planned to eat just one tortilla but I couldn't keep it for later I ate two they were just so yummy! Really light on the stomach and very easy to digest! So I got to have a healthy guilt free taco Tuesday 🙌🙌
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Tomorrow I will be having their salmon dish for lunch- I feel like everyday I'm eating food from a fancy healthy restaurant but it's not costing me a fortune ! I'm actually saving money / time and worry/stress which all comes with grocery shopping, meal prepping and trying to stay in track!
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Go to their website and get your order in before his Thursday 8pm in order to pick up your meals on Monday! Give it a go - you have nothing to loose!
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Use edel10 at check out or in your email order to save $$!
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#mealprep #tacotuesday #mealprepcompany#mealprepcompanymurrieta #healthyfood #healthytacos #mealprepcompanysandiego #easymealprep #affordable #health #fitness #customizedmeals #neverfrozen #oddosangel #bodybyo #bikiniathletediet #bikiniathlete #npcbikini

Early morning is usually my preferred workout time but nights are becoming pretty appealing the closer I get to the show. It's just so calm and gives me a little more time to sleep in the morning 😴 ! That 4am wake up call can be tough every day but it beats missing a workout 😅 I will be resetting myself for the AM shift tomorrow! #bikinipro #gymlover #workoutaholic #fitness #health #lift #bodybyo #slimfitchick

Let's just gym and chill. @dev1fit

....good night. #BodyByOSupplements
www.bodybyo.com
••••••••••••••••••••••••••••••••••••
To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
••••••••••••••••••••••••••••••••••••
#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo

When things start to get uncomfortable, that's when change is happening 😈. Don't be that person who gives up right before you have the chance to see progress. It's right there on the other side of your current struggle @bodybyo

Have you ever thought what is mental toughness?
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Mental toughness comes from breaking out of our comfort zones and pushing our limits. It's a necessary step in progression. What seems impossible at first will one day be routine as long as we have the strength to try and resolve to stick with it. It doesn't come easy and, like any muscle, mental toughness can only be developed with time.
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What helps me: 🥊Progressive increases in load and intensity .
I can definitely feel the difference in me before my fitness journey and now. It's pretty much two different people.
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#selfie #selfiee #selfies #selfiegram #fitnessinspiration #fitfam #fitfamily #bodybyoangel #bodybyo #fit #gym #grow #goals #gymlife #muscle #motivated #motivation #fitnessmotivation #mentalhealth #mentalfocus #strongmind #strongmindset #lifting #liftingweights #liftingislife #gymeveryday #gymismygirlfriend #gymismylife #nadiapopovafitness #nadiapopovafit

So much fun this past weekend at the ⭕️ Crazy weekend but so worth it! #olympia2017
#relentlesslabz
#teamWNC
#bodybyo

#teammatetuesday with my @bodybyo & @darcsport brother @arya_saffaie 🐺🐺| We went Pro together @musclecontest @npcusa Championship and we have traveled and competed throughout the @ifbbprofessionalleague pro circuit together! Here we are again standing tall representing #TeamBodyByO Men's Physique at this years @mrolympiallc 🙏🏾💪🏾💙 #bodybyo #team #olympia #olympiatakeover #darcsport #wolves

Thank you to my #beautiful friend and #teammate @jaimeleefitt for a wonderful night at the #OLYMPIA finals. I appreciate you and your bf so much 🙏🖤😘
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#OLYMPIA2017 #ifbb #npc #bodybyo @bodybyo #swolesisters #lasvegas

Quick and efficient. This Glutes + Hamstrings workout doesn't have a ton of sets but, if you make them count, make them good, hard sets then that's all you need!
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As I'm getting closer to my show I've never felt so good mentally and physically. My strength has stuck around, just the way it should be!
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Trainer: @bretcontreras1
Prep Coach: @bodybyo
Fueled by: @kagedmusclesupps
Fit by: @officialbetterbodies

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