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Miss Vegas and my girls ❤️👯

#flexfriday 💪🏾 There’s no limit to what you can achieve if you put your mind to it. Shoutout to my amazing coach @kimbooddo for the incredible run this year and also my mad love to everyone that supported my Boardshorts line thus far! 🙏🏾 #ThankYou 💙 @bodybyo #bodybyo @performixdriven #performixdriven @ferrignolegacy #ferrignolegacy @darcsport #darcsport #xgfitboardshorts @xgfit_boardshorts #ifbb #npc #mensphysique #flex

Real talk post, because before I’d been through so much in this sport I needed someone to tell me this!!! My lowest depleted weight before my last two shows @bevsgym New York Pro & ‘17 @mrolympiallc was 115lb. Before that it ranged from 130lb (‘16 @mrolympiallc) to 122lb in March ‘17.
Right now, I’m in the thick of my improvement season (literally) & my weight fluctuates around 135-137lb.
This is a natural weight for me to maintain. I’m 5’5 (because I know someone will ask). I used to read other athletes posts about maintaining 5-6lb above stage weight & freak out. But I know a lot more about my body than I did then. In the last few weeks before a show I will drop 10lb of water weight alone so it’s completely unrealistic for me to remain within 10lb of my stage weight. That said, part of the reason I retain water so ruthlessly is because of stress. The more shows I’ve done without a break the worse it’s got.
Please don’t think there’s some magic number of pounds above stage weight that’s “normal”. Some girls are naturally slim & sit pretty close to stage weight. Some don’t. For me, the last time I was naturally 115lb without busting my ass in the gym & dieting hard was when I was 10-12 years old. No joke. Naturally, without dieting & doing cardio, I would be in the 140lb’s.
I’m not built tiny like some of these girls. If thick thighs save lives I swear I could save the entire world with these “off season” thighs alone. This is real.
Bodybuilding DOES allow you to transform yourself. But if you’re in this for the SPORT you must learn to enjoy the journey & it’s different for EVERYONE.
Improvement Season is the most important time to be working on your shape. It’s NOW that I build what I will reveal on stage in 2018. @kimbooddo & I want to add muscle to my butt & back on my shoulders (I had let them shrink last year). This ain’t a science discussion, but muscle is heavy. If you’re trying to build you will he heavier relative to a less muscular you!! I love being shredded, but when it’s not time to dial in, I gotta rock what my Mumma gave me. It’s taken me 26 shows & 4 years to really be okay with that! 🍑

#mythighscouldsavetheworld

#flexfriday just your standard bikini check in photo for @kimbooddo 💪🏼 considering crossing over into bodybuilding
#jk #bbguns #bodybyo #bodybyoangel #bodybuilding #flex #bikini #npc #npcbikini #fitness #fitnessaddict #fitspo #ifbb #bodybyofamily

@angelcompetitionbikinis BLACK FRIDAY SALE IS NOW!! 25% off entire store! These bikinis are top of the line in quality and sparkle on stage! Use my code ANGELBECCA to also get free competition jewlery with purchse 💜💎
#angelcompetitionbikinis #competitionbikini #fitfam #instafit #girlswholift #girlswhoworkout #workout #bootybuilding #bodybuilding #bikinicompetitor #bikiniathlete #NPC #NPCbikini #ifbbbikini #ifbbpro #bikinifitness #gains #bootygains #goals #strongnotskinny #girlsthatlift #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybyo

Post Thanksgiving Shreds.
One word, SACRIFICE
@bodybyo @musclecontest
8 Days Out 🙏🏼

MOST RECENT

Quick physique check in. 3lb down in 2 weeks, building lean muscle and allowing those baby abs to shine! Up to cardio 35 min x6 days and four days of weight training...off-season is in full swing! #bodybyo #bodybyoangel #fitchick #girlswholift #npc #npcbikini #glutes #LVFT #buffbunnycollection #buffbunny #24hourfitness #shoulderday

#flexfriday 💪🏾 There’s no limit to what you can achieve if you put your mind to it. Shoutout to my amazing coach @kimbooddo for the incredible run this year and also my mad love to everyone that supported my Boardshorts line thus far! 🙏🏾 #ThankYou 💙 @bodybyo #bodybyo @performixdriven #performixdriven @ferrignolegacy #ferrignolegacy @darcsport #darcsport #xgfitboardshorts @xgfit_boardshorts #ifbb #npc #mensphysique #flex

Huge thank you to @musclecontest for this incredible recap of our 2017 #BodyByO highlights!! We love our @musclecontest family!!! #Repost @musclecontest
・・・
SHOUT OUT to BODY BY O @bodybyo bodybyo
Congratulations on a great year!!!🗓🙌🏽💪🏽🎉👏🏽👏🏽👏🏽👏🏽👏🏽
We appreciate your continued love and support❤️🗡
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#jonlindsay #musclecontest #musclecontestfamily #2018 #npc #ifbb #bodybuilding #love #hardwork #support #success #appreciation #recognition #fitness #winning #bestofthebest #TeamBodyByO #Champions

Real talk post, because before I’d been through so much in this sport I needed someone to tell me this!!! My lowest depleted weight before my last two shows @bevsgym New York Pro & ‘17 @mrolympiallc was 115lb. Before that it ranged from 130lb (‘16 @mrolympiallc) to 122lb in March ‘17.
Right now, I’m in the thick of my improvement season (literally) & my weight fluctuates around 135-137lb.
This is a natural weight for me to maintain. I’m 5’5 (because I know someone will ask). I used to read other athletes posts about maintaining 5-6lb above stage weight & freak out. But I know a lot more about my body than I did then. In the last few weeks before a show I will drop 10lb of water weight alone so it’s completely unrealistic for me to remain within 10lb of my stage weight. That said, part of the reason I retain water so ruthlessly is because of stress. The more shows I’ve done without a break the worse it’s got.
Please don’t think there’s some magic number of pounds above stage weight that’s “normal”. Some girls are naturally slim & sit pretty close to stage weight. Some don’t. For me, the last time I was naturally 115lb without busting my ass in the gym & dieting hard was when I was 10-12 years old. No joke. Naturally, without dieting & doing cardio, I would be in the 140lb’s.
I’m not built tiny like some of these girls. If thick thighs save lives I swear I could save the entire world with these “off season” thighs alone. This is real.
Bodybuilding DOES allow you to transform yourself. But if you’re in this for the SPORT you must learn to enjoy the journey & it’s different for EVERYONE.
Improvement Season is the most important time to be working on your shape. It’s NOW that I build what I will reveal on stage in 2018. @kimbooddo & I want to add muscle to my butt & back on my shoulders (I had let them shrink last year). This ain’t a science discussion, but muscle is heavy. If you’re trying to build you will he heavier relative to a less muscular you!! I love being shredded, but when it’s not time to dial in, I gotta rock what my Mumma gave me. It’s taken me 26 shows & 4 years to really be okay with that! 🍑

#mythighscouldsavetheworld

#LegDay finisher! 😅💦 I definitely had quite the calories to burn off from yesterday's indulgence, but definitely had #NoRagrets 😋
I like to use heavy and/or calorically dense meals as fuel for heavy lift days. Today I mixed weight and volume for a pretty intense glute day! Hit all the big lifts, added some plyos, and finished with some tire flips. 👍 I have been LOVING adding new things to my routines -- Core Power Yoga, Plyos, Spin, along with my normal weight training. Many people can continue bodybuilding style for years, but I can definitely say as of lately I've been so bored of 3-4 sets of 8-12. Switching it up (for ME ☝️🙋) has brought back the passion and enjoyment of working out. Give new things a try if you're in the same boat!
•••
#inspire
#motivate
#educate
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#fitfam #fitness #fitspo #fitgirls #girlswithmuscle #instadaily #photooftheday #flex #gym #workout #weighttraining #muscle #bodybuildingcom #love #motivation #inspiration #healthy #happy #me #BodyByO #IFBB #bestself #BBCOMAmbassador

Happy Friday! Didnt do legs yesterday so did them today! Hip thruster action in full effect! 4 sets of 15 reps 💪🔥 #fitnessmotivation #fitandsexy #fitnessmodel #fitness #instafitness #nistafit #stayfit305 #bodybuilding #bodygoals #bodybyO #miami #atlanta #instagood #brazil #fit #puertorican #bodytransformation #strength #girlswithmuscle

✔️ Para hoje: Que Deus me livre e guarde de toda maldade disfarçada de bondade... Que ele me livre e guarde das mentiras que planejam se passar por verdades! 🙏

#FlexFriday with #TeamBodyByO athlete @arya_saffaie 💪🏼💪🏼 Looking insane and never slows down. Always working harder than ever for his goals! ———
www.bodybyo.com
••••••••••••••••••••••••••••••••••••
To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
••••••••••••••••••••••••••••••••••••
#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

Post Thanksgiving Shreds.
One word, SACRIFICE
@bodybyo @musclecontest
8 Days Out 🙏🏼

🔥🔥BLACK FRIDAY SALE 20% OFF ALL SELF TANNERS PLUS USE MY ATHLETE PROMO CODE FOR AN ADDITIONAL 15% OFF 🔥BRYNNRST🔥 ON THE @rossaselftanning WEBSITE. DONT MISS IT!!!! . It's Organic, Smells good, Streak Free, Anti-aging and Moisturizes your skin! If your like me and have sensitive skin then you probably experienced some of the things I have using other products leaving your skin tone uneven, streaks, break outs, rash, scabbed irritated and itchy dry skin for several weeks, especially if your a competitor or fitness model trying to maintain your tan for shows and shoots. I've done shows back to back 3 weeks straight then to top it off I did another 2 weeks of photo shoots after. My skin was in terrible shape😕. I can honestly say that I use this product every week and have no bad skin reactions. With just 1 coat I can see results instantly! It drys fast and you can add as many coats as you want for desired color.
HURRY!!!
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#beatskincancer #blackfriday #happythanksgiving #tanandfit #tan #hardmagnum #rstgirl #bodybyo #nutrimart #fitmom #fitness #fit #fitlife #fitnessmodel #lifestyle #ifbb #ifbbpro #ifbbbikini #bikini #figure #bodybuilder #physique #discount #powerlifter #yoga #hollywood #glutes #fitfam #picoftheday #photooftheday

#flexfriday Post turkey day gains! 🦃💪🏼💦
Fully enjoyed a few plates on thanksgiving & wine, with no regrets. Today’s workout couldn’t feel any better, 2 hours later! Veins are still holding on 🤗🐍
Excited for post gym meal at my brother and my favorite sushi spot. Guess I will cheer for the Iowa Hawkeyes today for him too! 😎💁🏼‍♀️🍣🍣🏈💛🖤💛🖤 #bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded #gains

GOAL GETTING ✨

You can, you should & if you’re brave enough to start you WILL.
I used to shy away from sharing my dreams & goals. I used to keep them to myself because I lacked belief in my ability to achieve them. I realised that sharing my goals with YOU brought my dreams to life & pushed me beyond my comfort zone. I discovered that I could & would work with a new degree of focus & drive towards my goals.

I want to create the same accountability for you. I want to share your goals with you & guide you toward achieving them.
If you’re tired of starting out toward goals & slipping off the wagon, or growing frustrated with a plateau in your progress I can help.
Today, Friday 24th is BLACK FRIDAY. So for 24 hours from now I’m offering a 24% discount off all PERSONALISED TRAINING & NUTRITION packages listed on my website.
Want to compete in a bikini or fitness model competition? Motivated to get in the best shape of your life for your wedding? Want to tighten & tone post pregnancy? Want to lose weight & feel confident every day for YOU?
I work with clients from all over the world to achieve THEIR goals & I want to help YOU start 2018 in the best shape of your life physically & mentally.
Check out my website for details on all of my personalised packages & EMAIL ME to take advantage of 24% off all prices.
E: heythere@sheenajaynefitness.com
W: sheenajaynefitness.com/packages/

Spaces are limited to ensure I can provide a quality service to all of my personalised coaching clients. Contact me NOW!
Stop dreaming, start doing! 👊🏽 #blackfridaysale

#flexfriday just your standard bikini check in photo for @kimbooddo 💪🏼 considering crossing over into bodybuilding
#jk #bbguns #bodybyo #bodybyoangel #bodybuilding #flex #bikini #npc #npcbikini #fitness #fitnessaddict #fitspo #ifbb #bodybyofamily

#BodyByOAngels @saraann_8 and @dr.brittblake #Flexing their pearly whites at #NPCNationals 😍😍😁💪🏼 #FlexFriday ———
www.bodybyo.com
••••••••••••••••••••••••••••••••••••
To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
••••••••••••••••••••••••••••••••••••
#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

BLACK FRIDAY SALE GOING ON NOW!! Our 24-hour #BlackFriday sale has begun ! Enjoy 20% off all #BodyByOsupplements and 15% off all programs (except nutritional program) from midnight to midnight!! 🤑 Stock up and SAVE!!
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👉🏼 Use code: blackfriday20 (for supplements) to 💥 Get 20% off all supplement orders 👉🏼 Use code: blackfriday15 (for programs) to💥 Get 15% off all programs (except nutritionals) -
✅ CLICK link in bio to stock up on your favorite supplements and programs at BodyByO.com

@angelcompetitionbikinis BLACK FRIDAY SALE IS NOW!! 25% off entire store! These bikinis are top of the line in quality and sparkle on stage! Use my code ANGELBECCA to also get free competition jewlery with purchse 💜💎
#angelcompetitionbikinis #competitionbikini #fitfam #instafit #girlswholift #girlswhoworkout #workout #bootybuilding #bodybuilding #bikinicompetitor #bikiniathlete #NPC #NPCbikini #ifbbbikini #ifbbpro #bikinifitness #gains #bootygains #goals #strongnotskinny #girlsthatlift #fitness #fitnessmotivation #fitspo #fitnessjourney #bodybyo

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