#bodybyo

MOST RECENT

Why 🤷🏻‍♀️ is it that Monday’s are so dreaded? I mean, I get that the weekend is over and we’ve got to get back to work, school, etc. But why over dramatize it?
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I reminded my oldest today, as she headed back to school, that our energy is contagious. People around us feel our vibes (good, bad and ugly). Being tired, or dreading another Monday, isn’t reason enough to put off a bad vibe. Smile. Show joy and appreciation for another opportunity to make it happen, achieve your goals, try something new or maybe, just hit the reset button.
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I’m guilty too, but this morning I’m not quite sure why we must announce to the world that it’s Monday and they’re hard...Bring it, Monday. I’m ready 💪🏼💫
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#sorrynotsorry #beanicehuman #goodvibesonly #beachmode #sandandsun #vibratehigher #realtalk #speaktruth #mondaylove #fitmomsrock #mominspo #mondaywords #getyourfiton #fitnessinspo #npcbodybuilding #npcbikiniprep #bodybyo #bodybyoangel #oddosangels #justsayin #thinkonit

I asked recently what aspects of my prep people want me to share more on & a lot of people want to understand my fasted leg training protocol that has got me from picture A (1 week from the ‘16 @mrolympiallc) to picture B (1 week from @arnoldsportsau, March ‘18). Throughout the time between these images, I have trained legs fasted before cardio most mornings (aside for some breaks from prep). There’s a lot I can share on this & I want to dedicate an entire blog article to what YOU want to know about this protocol I have incorporated to shrink my legs in half! 😆

In the background of picture A, I never used to train quads specifically. All leg training was glute & hamstring focused. I always had muscular legs from starting ballet at the age of 3 & dancing pretty intensely till my early-20’s whether it was ballet, modern, contemporary or dancing for a cheer/entertainment squad.
Back then, many people suggested I stop training legs heavy to make them shrink. Problem was, I already didn’t train them at all. So I had to do something different. I have now incorporated this protocol very successfully with a number of clients to bring down muscular quads, not because muscular quads are a negative thing, but because the judges in bikini aren’t rewarding overly athletic physiques. They’re rewarding a physique that is streamlined. To improve you MUST absorb & implement feedback — you must evolve.
It’s obvious that I was leaner & drier in picture B, but I have gone from a stage weight of around 130lb at that Olympia to a stage weight of 115-120lb.

From picture B, I did a huge bulk of the work quickly, dropping 10lb in 5 weeks to compete again a little over a month later. Since then I have continued to have faith in this protocol & refine it to continue to improve the condition of my legs.
And yes, I’ve shrunk my legs in half whilst continuing to grow my glutes in this time — nothing is impossible if you know what you’re doing!
Questions — leave ‘em here (or via DM if you want to message me privately) so that I can get to work on this article to share with y’all the method behind my madness!
Like a hurricane — You already know. 😈🌪 #mondaymotivation

Is this for approval? Not everyone that I’ve had in my life approves of competing. That’s ok. Even though this sport is about being judged it’s not for approval. It’s about becoming a better person and physically, mentally, emotionally, and just in life. I don’t often talk about where I came from or what I’ve been through to get here. The past is just that, the past. I’m trying to be present and work towards the future. Mistakes have to be lessons. Whether they were mine or the people I’ve held dear to me. Every day is a chance to learn. The closest person in my life once said “I still don’t know everything about you”. It’s not that I’m not open. It’s that I’m not a victim. I didn’t have an easy childhood. But one promise I have always made myself, everything I have been through and will go through will only make me stronger.

It’s #PeakWeek for this beautiful #BodyByOAngel and we are so excited to see her take the @musclecontestinternational stage this weekend!! #showtime ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

Always remember to be happy because you never know who’s falling in love with your smile 😍
Happy Monday everyone 😉
Check in day with coach @kimbooddo 🙌🏻 @bodybyo
#monday #newweek #thesamegoal #ifbb #ifbbpro #smile #nypro #bodybyo

I don’t sweat I sparkle ✨
Run for 5 mins 15 incline
60 secs of explosive exercises in between for a duration of welp till you can’t go anymore I guess 🤷🏽‍♀️😩😂...I died after 35 mins 🙅🏾‍♀️ luckily that’s all I had to do 💃🏽. This fat gonna leave one way or another 🏃🏽‍♀️🏃🏽‍♀️
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#cardioishardio #pushpraygrind #fitness #girlswholift #inspire #motivation #eatclean #cardio #pose #npc #workisinmyblood #figurecompetitor #bodybuilding #alphafemale #bodybuildingnation #bodybyo #melaninmuscle #goals #fitfam #fitwomen #workforit #hustle #gymlife #bombnina #melanin #fitnessmotivation #girlwholift #blackgirlmagic✨

Improvement season means growing...so bringing the booty up and putting all the extra food in my new diet by @kimbooddo to good use😈🍑 Thank you to my girl @missnarmin for putting me through one of her killer glute workouts. I’m gonna be waddling around for the next few days😅 #sundaybumday #glutes #booty #growbootygrow #improvementseason #offseason #ifbbbikini #ifbbproleague #ifbb #bikinibooty #metroflexgym #imalreadysore #bootypump #bodybuilding #noexcuses #bodybyo #teamallmax #jenronfit

Those post training endorphin vibes. ✌🏼✌🏼 Stunning #BodyByOAngel @raphamilagres spreading some #SundayFunday #preplife love!! #AngelLove ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

We live on a blue planet that circles around a ball of fire next to a moon that moves the sea... And you don’t believe in miracles?! The world around us is filled with mind blowing beauty & “impossibility” for those with eyes that look for it.
Appreciating this beautiful planet we live on is much like anything — if you look for flaws & imperfections, you’ll see them. In the world, in yourself, in others, in your relationships — what you see is always a reflection of what you look for.
If you choose to look for the good, the beauty, the life, the blessings, then all of those things will be abundant in the world, in the people around you & within yourself.
Don’t tell me my dreams are too big. Don’t tell me they’re “impossible”. Every day this world reminds me there is no such thing as impossible to the mind that sees no limits.

The world, like life, like people, isn’t perfect but if it weren’t for a little darkness, when would we ever get to gaze at the stars?
Happy Earth Day beautiful people. We are blessed beyond belief. 🌏☀️🌊🌴🖤 PC: @wolfs__spirit.
Hair & MUA: @_sophweaver.

Keep it right, keep it tight and make the booty just right 🍑💪🏼.
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Curtsy lunges 4 x 15 each leg.
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On a mission to make these glutes and hammies pop even more on stage. -
Outfit by @built_apparel
Body by @bodybyo @kimbooddo -
#bodybyo #builtapparel #health #fitness #booty #workouts #gym #ifbb #prep #noexcuses #nodaysoff #motivation #inspire #lvac #npc #vegas #goals #success @codyklimper @jp_built @itsjayjaaay

Crossing the (Warrior Dash race) finish line on July 2011👈🏼 👉🏼Gov' Cup on March 31st of this year. #7yearstransformation
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Proud of the girl I was then, and even more proud of the woman I have become. #Samegirldifferentage 🤣 #ageisnothingbutanumber
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#youliveandyoulearn #transformation #challenge #alwayshungry #abs #mevsme #fitnessmotivation #govcup2018 #oddosangels #fitnessjourney #happyearthday #gains#livelovelaugh #bodybyo #bikinigirl #liftweights #keepmovingforward

Workout done ✅
Ready to start my Sunday 💃
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I want to share my workout routine with you guys! Should I post some workout video? What training would you like to see? 🤔
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🇧🇷 Quero compartilhar mais a minha rotina de treinos aqui! 😊
Acham que devo postar algum video de treino? Que treino vocês gostariam de ver? Me dêem sugestões! 😍
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#probikini #bodybyo #oddoangel #ifbbpro

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