#bodybyo

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Booty is still burning after today's legs/glutes circuit & I must say these @mbslingshot bands have a lot to do with it! New video coming soon. πŸ˜‰πŸ™ŒπŸ½πŸ‘πŸ‘ŒπŸ½ _____________________

#francescalauren #ifbb #bikinipro #ifbbpro #bikini #npc #bodybyoangel #bodybyo #oddosangels #fitness #bikinicompetitor #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #bikinibella #bikinibeast #hardbody #fitnessworld #fitnessgoals #fitchicks #bootyworkout #bandworkout #bikinimodel #bootybuilding

"Who's gonna rock you through the dark side of the room.. it ain't me" πŸ’›
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Happy Saturday loves! I hope everyone is having a great weekend so far and enjoying the beautiful weather outside! Taking the time this week to really relax my mind and body, taking afternoon walks massages/bodywork, enjoying the surroundings, just living in the moment. Making sure I'm focus on feeling calm and at peace even though I'm battling a sore throat but I won't let that worry me, I've worked too hard to let it πŸ’• #thepowerofcarbs #6daysout #roadtopro

From a few days ago, but tightening up more and more each day! I leave for Vegas in 3 days and am excited to step on stage at my second national competition - USA's. Can't wait to see some friendly faces from Miami nationals and meet so many incredible women on my team @bodybyo πŸ’ͺ🏼😊 and @kimbooddo πŸ˜ƒπŸ˜ƒπŸ˜ƒ
#npcbikini #bodybuilding #bodybyo #bodybyoangel #npc #vegas #nationals #tmariesuits #prep #peakweek

Huge turnout today at the 7th annual @fitnessontherocks at the @vpx_sports booth, people were loving the @bangenergy & @redline_energy!! Had a blast with my ladies @julialynnsandoval @ayyy_me_lynn
Thanks for stopping by @maryleonard_ πŸ™ŒπŸΌβ€οΈπŸ’ͺ🏼πŸ”₯πŸ€—
#supplementgiant #livegiant #vpxsports #bangenergy #npcbikini #fitness #bodybuilding #bikini #girlswholift #fitspo #npc #gym #health @vpxredlineceo

Incredibly happy with the package I brought to Patriots Show in Las Vegas that I came 4th 😍 Thanks to @kimbooddo @bodybyo for all the help and guidance πŸ‘πŸΌ #happyhumpday #patriotschallenge #patriots2017 #musclecontest

Looking forward to a week full of shredz πŸ”ͺπŸ”ͺπŸ”ͺcan't lie. This week was ROUGH y'all! Some days I was so geeked off preworkout I could have ran to downtown LA and back....other days I could barely pull myself out of bed. Fought like hell just to drop a pound but I feel so accomplished bc this is the smallest and leanest I've ever been before any show. Had a long talk with my girlfriend @maranda_davis_ and as always she spoke LIFE into my dream. Love you!! And so grateful for Miss @tmariesuits for doing some reconstructive surgery on my suit! I love it!! I'm en route to watch the @musclecontest #losangeleschampionships to get my mind on competition mode and to meet up with my #bikinibeast @tinavation. To all my @bodybyo teammates getting ready to rock the stage next Friday in Vegas with me @anhvfit @jadedouglashileyfit @jessicaandrealopez @em_peachy_fit WE GOT THIS GIRLS!!! NO stones unturned this week! Let the obstacles come as they may this week bc what is a real peak week without a little BS? πŸ˜‚ Eyes on the prize. Head down. Head phones on. Prayers up!!! #NPCUSAs #bodybyo #npcbikini

MOST RECENT

Nothing makes me happier than starting and ending my day with organic @muscleegg oats and now PB with decaf black coffee β˜•οΈ πŸ™ŒπŸ» DM me to use my #muscleegg promo code so you can save! #nodaysoff #npc #refeed #eggwhites #food #prep #peakweak #bodybuilding #bakeit #drinkit #cookit #loveit #vegas #decaf #protein #ifbb #health #fitness #bodybyo

Congratulations to #TeamBodyByO Athlete @rafacampuzo - 4th place Masters Bodybuilding at #npctcmnationals πŸ†πŸ˜‡πŸ‘ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo

Congratulations to #BodyByOAngel @emilykaplan6 - 5th place Masters 40+ Bikini at the @musclecontest #LAChampionships πŸ†πŸ˜‡πŸ‘ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo

Congratulations to #BodyByOAngel @gogi_olson63 - 4th place Masters 40+ Figure at the @musclecontest #LAChampionships πŸ†πŸ˜‡πŸ‘ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo

✨Shoulder tip : : : Shoulders is a hard one for most of us girls. The mind to muscle connection is super important! When doing these side raises I have to imagine literally getting wider from side to side, to really feel it. They're little pebbles right now #BoulderShoulders is the #goal β›°@mcp.fit @bodybyo πŸ˜‡
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#shoulders #shoulderworkout #workout #workouts #exercise #girlswithmuscle #girlswholift #muscle #gains #wod #npc #npcbikini #bikini #fit #fitness #fitspo #fitgirl #fitspiration #fitcouple #couplegoals #bodybyo #oddosangel #bodybuilder #bodybuilding #workoutoftheday #musclecontest #dumbbells #underarmour

MY 4TH PLACE TROPHY..THAT TASTES LIKE A 1ST PLACE..FROM 2017 NPC MASTERS NATIONALS..!! I enjoyed..every minute of it!! LOVE BODYBUILDING..!!
#bodybyoathlete
#bodybyo
#teamoddo
#livefitep
#jointheclub
#apexcryotherapy
#bdproteam
#bdproathletes
#bluedemonjrathletes
#bluedemonjrsupplements

Sentimental Saturday - I spent some time reflecting on my days in 2015 and 2016 at Masters Nationals and loved wearing my souvenir tanks to train this week. Top row of pics from this week and bottom pic with the beautiful Body by O Angels is from when I earned my pro card 1 year ago. #2017npcteencollegiatemastersnationals #npclouisiana #npcbikini #ifbb #ifbbbikini @bodybyo #bodybyo

Mais um para conta πŸ’ͺ #glutes #popoti .
Treino de 1h30min πŸ’ͺπŸ’ͺ
Sempre com 7g de BCAA + 5g de Glutamina @bodyaction.oficial
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Cupom πŸ‘‰ NaiaraPro... Desconto atΓ© 20% off no site da @madrugaosuplementos
www.madrugaosuplementos.com.br
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Parceria Academia Master @academia.masterbc
Botinha @seventy4oficial .
Reta final #4weeksout
Coach @bodybyo @kimbooddo .
Treino @alepersonaltrainer πŸ’ͺπŸ’ͺ
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#teammadrugao #bodyaction #fisiculturismo #bikinipro #probikini #bikinifitness #ifbbsc #ifbb #ifbbpro #teambodybyo #bodybyo #workout #gym #academiamaster #beach #balneariocamboriu #bc #ns #100metros #em #glutes #bumbunanuna #popo #

It's always fun getting together with our Fitness Family at the @musclecontest ##LAChampionships today! πŸ“Έ @bruceecardenas
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo

From a few days ago, but tightening up more and more each day! I leave for Vegas in 3 days and am excited to step on stage at my second national competition - USA's. Can't wait to see some friendly faces from Miami nationals and meet so many incredible women on my team @bodybyo πŸ’ͺ🏼😊 and @kimbooddo πŸ˜ƒπŸ˜ƒπŸ˜ƒ
#npcbikini #bodybuilding #bodybyo #bodybyoangel #npc #vegas #nationals #tmariesuits #prep #peakweek

Accelerated cardio /cardio bursts

I love to do plyos/ cardio bursts in between sets. It keeps my heart rate up and keeps me focused. Sometimes when I rest between sets I go on my phone get distracted and loose my focus. So typically between sets I will do movements like this or abs because I don't like doing a bunch of ab work together at the end of a workout.
In the video I am doing lunge jumps- weighted and body weight. I have a love/hate relationship with this exercise . Love that it works , hate the thought of doing them because they can be challenging!!!!
When doing them remember to keep your knee behind your toe in the front leg. Back leg knee should be underneath hip. By doing these two things you should see a right angle in front and back legs which you can see in the cover shot of the video.

#bodybyo #oddosangel #personaltrainer #personaltrainermurrieta #personaltrainertemecula #femaletrainer #femaletrainermurrieta #femaletrainertemecula #femalefitness #workout #cardio #lunge #lungejumps #glutes #conditioning #fitness #weightloss

WE DID IT...!! 4th PLACE. IT FEELS AWESOME!! This is what im all about: BODYBUILDING..!!
#bodybyoathlete
#bodybyo
#teamoddo
#bdproteam
#bdproathletes
#bluedemonjr
#bluedemonjrathletes
#apexcryotherapy

Surprise!! My warm up show before hitting USA Nationals next week. 1st callouts today @musclecontest with @bodybyo fam πŸ€—πŸ˜˜@kimbooddo.
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Gorgeous suit by @toxicangelzbikinis and I am so in love with my makeup by @vthemakeupartist πŸ’•Thank you V for making me feel like a dollπŸ’‹
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Officially starting peak week for USAs and I will see you all in Vegas soon. #nationalsherewecome
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#bodybyo #oddosangels #girlswholift #lifting #liftheavy #liftweights #muscleissexy #musclecontest #npcusa #firstcallouts #npcbikini #workoutmotivation #workhard #peakweek #relentlesslabz #bikinicompetitor #fitchick #abs #procardhungry #operationprocard #fitness #nationalqualified #nevergiveup #believeinyourself

Every day is a new opportunity to reinvent yourself and achieve your goals πŸ…saturday vibes πŸ’ͺ🏻
Following my goal to the @mrolympiallc and working harder than yesterday in it πŸ™πŸ½ #bikiniolympia #hardwork #yourmom #BeautyFitGirls #BodyByO #mrolympia2017 #gym #Fitness #FitGirl #npc #ifbbproleague #hardwork #yourmom #npcbikiniathlete

There is no feeling of joy quite like this one! Pure joy...captured authentically with no posing, no set up by @kyliemccollough within an hour after walking off that stage in 2015! I am hours away from that now! With first call outs and a great season I am grateful for the grind and the butterflies that I will continue to chase! Thank you @kimbooddo for this year's physique!!!! πŸ™ #oddosangels #bodybyo #npcbikini #triathlete #triathlon #ironman #swordbearingtriathletemommy #elisabettarogiani #beachcandy #competitioncandy #fitstylebrandrep #alignmentinmotion #triathlonlab #mommy #mommyof6 #fitmoms #fitspo

Booty is still burning after today's legs/glutes circuit & I must say these @mbslingshot bands have a lot to do with it! New video coming soon. πŸ˜‰πŸ™ŒπŸ½πŸ‘πŸ‘ŒπŸ½ _____________________

#francescalauren #ifbb #bikinipro #ifbbpro #bikini #npc #bodybyoangel #bodybyo #oddosangels #fitness #bikinicompetitor #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #bikinibella #bikinibeast #hardbody #fitnessworld #fitnessgoals #fitchicks #bootyworkout #bandworkout #bikinimodel #bootybuilding

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