#bodybycarbs

MOST RECENT

I'm not here to look pretty.
I'm here to be POWERful..
✨Because that is what serves me✨

Looking good in that dress/neckiddddd/on stage is just the reward. 👗🔥👙.. I use to see the gym as my battle ground to prove myself.

That I could lift more, be faster, stronger than everyone else.

Fackkkk that.
I show up for ME.
I train for ME.

I body build💪💪.
I cycle🚴
I yoga🧘🧘..
I balance on my hands🤸🤸..
I make my own rules.

And I will take that national stage for ME next year.

#eatdrinklift
#BODYbyWINE
#bodybycarbs
#bePOWRERful
#handstandjourney
#fitmom
#momswithasbs
#npcbikini

Feeling like the stay puffed marshmallow man but I know that’s in my head. I can’t believe my last workout was less than 2 weeks ago! It feels like months! 😫 Going to try and do it again tomorrow! 👍💪 #train #lift #lifting #workout #fit #fitfam #fitness #fitchick #girlswholift #girlswithmuscle #chickswholift #chickswithmuscle #ladieswholiftandeatpb #bodybycarbs

We on a bidness trip. ✈️

👉First image, barely any carbs, miserable, living in constant war between what I wanted to eat and what I was "allowed" to eat -- punishing myself daily. 👉Middle image, eating lots of carbs and way less miserable but still in a constant war between what I wanted to eat and what I was "allowed" to eat. 👉Last image - finally happy #ieatwhatiwant #bodybycarbs 😜

Things I don’t do: ❌ cleanses/detoxes/fasts
❌ keto/paleo/whole30/dash/low-carb/weight-watchers/insert other crazy fad here
❌ cut out certain foods or food groups ❌ obsess over missing workouts ❌ magic belly shrinking exercises ❌ waste money on expensive supplements
❌ skip meals
❌ have "cheat days" or "cheat meals" ❌ talk trash to myself about myself
❌ wait for a certain size, shape, weight/external factor to make me happy

What I actually do: ✅ focus on how I feel and how I want to feel ✅ eat whatever the fck I want, whenever I want ✅ eat less of the things that make me feel like crap
✅ value my mental, emotional & physical well being above all else ✅ choose to find happiness in every moment ✅ love myself enough to devote a crap ton of time and energy to personal growth
It really is that simple.
#DietFreeNation
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#dietfreefatloss #weightloss #fatloss #transformation #weightlosstransformation #weightlossjourney #diet #igfitness #healthy #selfcare #wellness #happy #igfitmoms #dieting #loseweight

real friends greet you with basically the best almond croissants ever to exist when you visit. missing you @carorivasm & Chicago! ❤️🇫🇷 🥐✨ #rosieroamingorlando #rosieroamingchicago #croissantsarelife #bodybycarbs #bosslady #chicago #readytoexplore #wanderlust #foodie #foodblog #foodblogger

Could eat a variation of a burrito bowl every night 🤷🏼‍♀️ never gets old! Brown rice sautéed with roasted corn, onions and black beans topped with @siege foods jalapeño sauce, ground beef, roasted peppers, avocado topped with micro greens 🌽🥑🌱

May your Monday be short and your booty be poppin’ 💁🏼‍♀️🍑
This was the most motivational thing I could think of as I count down the minutes till I’m off work ⏰
#mondayvibes
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#bootypop#amidoingitright#mondays#workflow#doyoursquats#legday#womenwithmuscles#bodybuilding#buildingabooty#strongwomen#strongmoms#momfitness#fitmoms#weightlifting#liftheavy#womenwholift#carbs#bodybycarbs#workout#fitness#gymhelp#confidance#legs

Yesterday, I did back, some shoulders and biceps, and a little bit of legs. Today, I did the same. I don't really know what's happening right now, I'm just going with it. Body parts are sore, and I feel good. Drink your water, get more sleep, and eat enough food. Also, fuck negativity, it's bad for your health in every way. #thatsall #slowandcontrolled #workforit #workthefuckout #rows #back #backmuscles #delts #forearmsfordays #forearms #muscley #muscles #backday #lifitng #womenwholift #girlmuscles #solid #bulky #glutes #happy #gymlife #eatbigliftbig #fitness #weights #bodybycarbs #vegetarianlifter #workoutvideo #anytimefitness

He gets my good angles ✌🏼
(📷: @tanzillathrilla) #chicity #bodybycarbs

I remember a time in my life, long, long ago, where I just wanted to be skinny. That was all that mattered as far as my body was concerned. I was even so ignorant as to have a weight limit that I never wanted to surpass. I am so incredibly grateful that I will never be that person again. I decided I wanted to build my body. I wanted to push it, and watch it grow. I decided to say fuck it to the idea of in order for a woman to be appealing, she must be thin. I decided to be strong. I decided to do whatever the hell makes me happy with my body, and it no longer required staying under 140 pounds. At the time when I started really getting into lifting, I believe I weighed about 133 pounds. I now weigh around 160 pounds. (I'm 5'7 btw.) This makes me so happy. I love the solidity I can feel, and see when I flex and know that that's from hard work, and dedication. I guess I am rambling now. (My legs still forever feel bigger than they look though.) #😄 #justhappy #solid #solidlegs #strong #stronglegs #muscles #growth #lifting #muscley #quads #legmuscles #legs #girlmuscles #womenwholift #screwgendernorms #screwskinny #bulky #dedication #motivation #fitness #workforyourbody #workthefuckout #buildyourbody #eatbigliftbig #ieatwhatiwant #bodybycarbs #nofilter #instaaddict

Only 2 left! Grab yours before they’re gone forever, these will not be restocking!

Throwback to my first time shooting with @nathanieltschultzphotography where there was blood, booty, and 🍩🍩🍩

2016 vs 2018. Under 1000 calories a day vs 3000 calories a day. 4.5 weeks out from my first local powerlifting meet vs 4.5 weeks out from my first national powerlifting meet. Scared vs confident. Sometimes it takes 8 years to have 1 year that will change your life. This is in fact, my year. Not doing this for anyone but myself, and to show that girl on the left that sticking to this and not giving up on her dream is WORTH IT. #youvsyou #transformationtuesday






#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #empowerment #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting #bodybycarbs #lifting #usapl #girlswhopowerlift #trusttheprocess #gainingweightiscool #recovery #bepowerful #gains #strongnotskinny #girlswholift #power #powerliftingmotivation #strength

I’d travel *fra* and wide for fresh pasta like this! 🚙 🌎 Seafood fra diavolo with a full lobster 🦐🍝 🔥

Walking into the Mix107.3 studio with a present from the Jack Diamond Morning Show... #bodybycarbs

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