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Many of us struggle 2 hit protein needs daily. Because we don’t store protein like other nutrients, this is something essential to prioritise daily. It won’t sort itself out if you aren’t paying attention to it. This is something that makes changing your body so so much easier. There is a reason why fit pros push protein so much. Amino acids that make up protein are essential if you want to look and feel your best. You can hit your protein in so many ways whether you are vegan or eat it all. Here are some tips...
1 🍪 Bake protein bars/cookies/treats
You can always buy yummy protein bars for those sweet cravings. But have you tried making your own yummy recipes?
I love experimenting with different protein recipes and adding in micronutrient dense ingredients that make me feel 💯 ✅✅✅
2🥤RTD Protein drink or powder
If you’re time poor or always on the run, ready to go high protein drinks are a convenient option. While I love making superfood smoothies in my blender, if I’m on the run I just grab a yummy @cranktprotein shake!
3 🍳 Eggs & egg whites
Eggs are something I always have in my diet. They provide many essential nutrients and are so versatile. Boiled eggs,mini quiche and protein pancakes are some of my go to delicious meal prep ideas 💡 
4 🍦High protein ice cream
This is something you can buy in store or make yourself. Either way, it’s the perfect evening or anytime snack to crush cravings and have a meat alternative to get extra protein. 
5 🌱Add edamame or tofu
I love adding edamame or tofu to my salads or stir fry to make them tastier and more interesting. Edamame is also a great stand alone snack or starter. 
6 🥛Yoghurt and low fat dairy
Chobani dips and high protein yogurts are something i keep in stock in my fridge. Low fat cheese and milk is something I have occasionally to up my total protein for the day without going over my fat intake
7 🌯Choose high protein carbs
Adding high protein carbs to your meals will help add to your overall protein intake for the day. While you don’t want to rely on incomplete proteins, adding them to complete sources is a great idea. Thing like beans, lentils, quinoa, buckwheat noodles & certain bread 🥖 varieties

FRIYAY pasta vibes & carb loading for the long run tomorrow💥 @eatbanza with sautéed spinach & tomato, sliced avocado and red pepper flakes 😋

Doing more and more cardio week not work so great? 🤷🏼‍♀️ You don’t need to do cardio for hours a week to get great results. You do need to ensure you are eating towards your goal. Check out my YouTube channel if you want to find out more ways to lose fat 🎥

you don’t have to restrict. you don’t have to do a shit ton of cardio. you don’t have to only “eat clean”. it’s not about being skinny. these are some of the things I’ve learned over the last year. to be healthy: do what you love. take care of yourself, give your body what makes you feel good. and love yourself, mind body and soul.

The law of attraction⚡️
We as humans attract things.
When light particles are placed in a test tube they are at random. But when human DNA is added the particles align with the DNA.
Crazy right?
Our very being and energy attract certain things.
We may not understand it but we see it so often. Some people seem to have all the luck while others never seem to be happy.
With that being said go into this weekend with a positive mindset (a lot easier when it’s a Friday right?). Focus on all the good in your life ⚡️
If you need some motivation in your life go look up @themfceoproject podcasts 🙌🏼

Yogurt bowls are such a great way to get in protein & complex carbs after a workout 💪🏻🍌🍓
Whipped up this bowl after a HIIT Kettlebell class this morning - for anyone struggling with motivation right now I highly suggest trying out different workouts/classes & see how you enjoy it! •
Felt good to get a sweat-sesh in early this morning & now i’m ready for the weekend 🙌🏻

I did a seriously old school thing. I bought a pocket of potatoes. I've never done this before. In fact potatoes are a "red light" food in my house. We hardly ever eat them. But my gosh, we do love spuds. We've slowly worked our way through this 7kg bag of pots and after a month we've got 4 left. Tonight we will finish off the last of the bag and I can't help but feel like I am saying goodbye to one of my dear friends 😭💔

How this happened after 2 days at 300g of carbs, 1/2 a gallon, and 2 meals in today is beyond me. .
Lifting hard and eating harder. Finally coming to the realization that my body has a tough ass time putting on muscle and using that as my motivation to work smarter. This has been quite the season of mental growth, now if only I could see some physical growth soon that'd be 👌🏼✌🏼😈⚜️ #300gcarbclub #bodybycarbs #rise #riseathlete #triumph #improvementseason #reversedieting #fitfam #fitchicks #fitgirls #fitness #eatclean #train #girlswholift #girlswhosquat #training #liftheavy #healthy #bootygainz #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #2savage4average #fitspo #fitnessmotivation

Makin me look bad. 💪🏼👀 Also... why can't I ever just make a normal face? 🤦🏻‍♀️

Killed back day today even though I didn’t feel like it. Im definitely enjoying seeing some progress in my back. 💪 Just have to push through the rough days... and also foam roll. Foam roll a lot 😂❤️

Saved by meal prep today 🙌🏻
After a 3 hour lab & only 30 minutes until my next class I always make sure have lunch prepped!
Here’s a quick & healthy meal prep idea which saved me for lunch today:
- Cauliflower Rice
- Broccoli
- Brussels Sprouts
- Zuchinni
Topping it with a Buffalo Tuna packet for some protein & extra flavor 🔥

Could easily sub tuna for chicken or any other favorite protein source!
Where my other tuna lovers at?!? 😍

Double post kinda night because I actually hit arms. 💪🏼💪🏼

As my wonderful friend pointed out tonight... "Girrrrlll.. you thicka than a snicka... a buttahfinger... a Reese's... and a damn kit kat." 😂 Happy #humpday all. ✌🏼🖤

Awkward progress stage to now 🙋🏼‍♀️

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