#bodybycarbs

MOST RECENT

🍅FACE!
Rest days are great and all but after a wonderful and restful weekend, I was so ready to get back in the gym. There’s something so refreshing about ending my work day with a killer workout 😌
Completed today’s 🔥 leg day in only 45 minutes 😵 I was DRENCHED by the end of it 😅💦
Happy Monday! Wishing you an amazing, kickass successful week 🙌🏼
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#fitnessjourney #wonderwoman #motivation #strivefogreatness #fitness #mentalhealth #recovery #yourbestself #powerofpositivity #positivethinking #bestlife #momswholift #fitmom #depression #anxiety #selflove #mindset #fitnessmotivation #fitspo #fitnessgirl #selfdiscipline #fitmotivation #selfdevelopment #makeprogress #healthiswealth#bossbabe #fitfam #getfit #armday #bodybycarbs

Repeat offender 🤷🏼‍♀️ 1 egg, 2 egg whites, toast, & @mightysparkfood maple waffle chicken sausage 😛 I may or may not be obsessed with breakfast foods 😂

People always ask me why I train since I never compete. Well the answer is.... I truly love lifting heavy and pushing my body to its limits. I also just do what I love to do, even if others do not see the point. Never stop doing things that you love and that sets your soul on fire!! ❤️ 🔥 #liftheavy #bodybycarbs #whocareswhatothersthink #ilovelift #girlswholift #foodisnottheenemythescaleis #strongereveryday #pushyourselftobethebest #weeksixofeight #cleanandjerk #mediocrelifter #doyouboo

Today's agenda:

Coffee ☕
Carbs 🥞🍞🍧
Crop tops 🔥🔥 Weekend macros:
215g carbs
130g protein
55 g fat

What I ate:🍷🍕🥣🍝🍌🥑🌮🍞🥓🍳 Direct message to learn how eat food and feel sexayyyyyy.

#howtofeedabikinibody #drinkwinelookfine #teamchamps #bodybycarbs #flexibledieting
#iheartmacrosandbread

Had a friends housewarming party last night that involved a lot of beer, taco dip, and cupcakes. Practicing balance by drinking my water and going straight back to tracking today. Perfectly golden @birchbenders peanut butter protein pancakes . You can never go wrong with breakfast for dinner. 🤷🏼‍♀️

Body by carbs 🍕💚🍩 Had to combine my two favorite things... Bodybuilding and @donatospizza 👊🏼💥💪🏼 #trainhardlivehappy •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Had an amazing road-trip around Ohio for my favorite pizza and snuck in the donut tour. More can be seen in the two recent highlight stories I made!!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Don’t let my emojis of 🍕🍩 fool you... Yes I ate my way through my trip via donuts and pizza but the other foods and recipes I have posted are what I eat 90% of the time! I enjoyed myself with no limits for 4 days and now it’s back on track!! It was worth the splurge but I love my lifestyle 🤗 100% happy with slow progress. That is sustainable for me so that means it is what is right for me. Everyone works differently, you do you! And most importantly... Never give up! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#everypieceisimportant #donatospizza #donatos #edgetoedge #ohiostate #bodybuilderlife #flexiblelifestyle #slowandsteadywinstherace #foodiesofinstagram #fitfoodie #bodybypizza #bodybycarbs #carbivore #travelforfood #donuttrail #personaltrainer #columbus #cincinnati #flexingladies #muscles #weightlifter

🍩 ask me a question

Pizza is sexayyy. 🔥🔥 How to make sexy pizza:

1. Start with a lavish wrap flat bread.
2. Apply all the topping that fit in your macros.
Here we have:
@traderjoes procuitto, mozzarella, and brushetta, turkey pepperoni, veggies 🍄
3. Cook at 350 for 10-12 minutes until cheese is melted.
4. Devour.

29g carbs /21g fat/ 37g protein

#pizzaissexy #bodybypizza #bodybycarbs #bikinigirleats #fitfood #musclefuel #flexibledieting #macrocounting #dontbelazy #countyourmacros

Look where all the ice cream and donuts from vacation went 🍑
Tbh: struggling some with feeling like I fell off the fitness "wagon". I haven't been lifting as hard or as heavy, and I haven't made it to a class in months. I love classes because I love the energy and vibes. I've had a lot of personal things to focus on, and a few weekends away, but my plan this weekend is to not really have plans, to hit up a few classes, to spend a bunch of time with my kiddo and spend time at home. Honestly, fitness is a journey (like any other journey in life: parenting, relationships, etc, it's the relationship between you and your body, and it changes) but I'm ready to jump back in. Today I'm feeling very tired and sluggish but I'm motivated to set some goals and do some work because life waits for no one and you just gotta keep chasing what you want 👊 #bodybycarbs

Had a very stressful night last night. Long story short - don’t try to open your Tupperware while driving. I looked down for one second and next thing I know, I bump the car in front of me. No one was hurt and there was minimal damage (literally, a few scratches from where my license plate hit) but I got a call from the guy saying an estimate was almost $1400. I got very very little sleep, been having bad anxiety attacks, and am just very upset. Weighed myself today and I actually GAINED. This is just proof that stress has a direct effect in your weight, water retention, etc. Trying not to let that get to me on top of everything else😬
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Since I couldn’t sleep, figured I might as well get some cardio in 🤷🏼‍♀️ Hope y’all have a much better Friday than I am 😂❤️

Working out is hard. Not being in shape is hard. Choose your hard!!
I wasn't really looking forward to my workout today but I know the amazing feeling I get afterwards so I did it anyway. Hope you all had a good day!
#HIIT #cardio

Didn’t have anything prepped for lunch today so @chickfila cool wrap for the win. I pair it with the honey roasted bbq sauce and it is freakin AMAZING. Got a salad for my side with light Italian. 😛👏🏼

A goal without a plan is just a wish. Write that ish down, take action and make it happen! 👏🏼
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#playadelcarmenmexico #womenempowerment #bodybycarbs #strenghtraining #onlinefitnesscoach #howtogetfit #nutritionguidance #howtolosefat

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