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#bodybyboimila

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It was HOT & sweaty today, And I did it.... almost lol πŸ˜‚ slowly but surely getting a little better with these silly little #muscleup thingy mabobs πŸ€·πŸ»β€β™€οΈ thanks Coach @aboimila for the assist πŸ™ŒπŸ» oh and the couple who #handstandwalk together stays together πŸ˜„πŸ‘πŸ»his are better than mine but we're both getting there! #yupiknockedhimover 😜
#wearetradewinds #bodybyboimila

Today's WOD was a good one - 7 Rounds - 2 muscle ups (I used the red & blue band so I could chain them together), 4 strict handstand push-ups & 8 abmat sit-ups πŸ˜…

#muscleup #wearetradewinds #bodybyboimila #crossfitgirls #strongnotskinny

Meal prepping down to a science... eating healthy is a millions times easier when you have a supportive partner who is also trying to be healthy. #theboimilas #mealprep #bodybyboimila

Took on a burner at 6am with a great crew!! Tackled the bike, dubs, burpees & muscle ups... time to switch to just the green band πŸ’ͺ🏻 #tradewindstransformation17 #6amcrew #muscleup #doubleunders #bodybyboimila @crossfittradewinds

Put in all the work way too early this morning - "butt stuff" 3 Rounds (Supersets) Bulgarian split squats & Romanian deadlift then 3 Rounds (Supersets) dumbbell step ups & Barbell hip bridges. 3x5 bench press, 3x8 back squat, and finished it up with a little gymnastics - pull ups, ring dips & handstand walks
#opengym #dropin #dowork #wearetradewinds #bodybyboimila
Thanks for hosting us @seasidecrossfit

31 day before & after - 5" less overall - 2lbs down - stronger, leaner, happier! 😁 πŸ’ͺ🏻 Still lots of work to do, but I'm proud with my results. It's a journey not a race πŸ‘πŸ»Ready for your own kickass transformation?! Ask me about nutrition coaching and training! #wearetradewinds #tradewindstransformation #bodybyboimila #strongnotskinny #nutritioncoaching

It doesn't look like much in time lapse but damn was that hard! 30-25-20-15-10-5 calories on the Assault bike 😳 my quads feel assaulted!

#quadsonfire #cftcoaches #bodybyboimila #crossfittradewinds

Full day, finished with a great WOD... awesome job coaching @d_marcella!! Motivated & ready to transform in May! Team Charlie's Angels @charlieboston @jaxbailru @smashleymelnik #TradewindsTransformation17 #cftcoaches #bodybyboimila

Getting in some Burpees bright & early for the @crossfittradewinds #cftburpee17 challenge! Only 8 days to go! How many Burpees can you accumulate in 8 days?! #burpees #wearetradewinds #bodybyboimila

MOST RECENT

β€˜Tis the season! New RxBar flavor, Gingerbread, has landed! Just the right amount of ginger and holiday πŸ˜„

Because of my post yesterday I am going to start holding myself accountable. Each day I am going to post something that I do that makes me happy. Weather that’s coaching a great class, working out, spending time with loved ones, it doesn’t matter. I’m simply doing this to help hold myself accountable. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
This is from my training session yesterday.
Deadlift
3x5@75% of 1RM

Every now and then you’ll have moments in your life that define the path you continue down. I had one of those this weekend. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
On Friday the stress of owning a business, being an athlete, a homeowner, and just being an adult in general all caught up to me. I guess you could say I had a mini break down. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I had forgotten my why. Why do I train? Why do I own an investment property? Why do I coach for a living? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
As I say on my couch Friday afternoon, trying to distract myself so I could pull it together, I dug deep and thought about my why. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
My β€œwhy” is actually simple. I do it to live the life I want to live. I do it because it’s what makes me happy and feel good about myself. I do it to inspire and help others, because I can. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I then went on to crush a Toes-to-bar benchmark, get a 10lb PR on my snatch, and have an amazing weekend with my lovely wife. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I don’t post this for anyone to feel sorry for me, or give me their sympathy. I write this to remind everyone to remember their β€œwhy”. Allow it to give you focus, drive, and guide you down your path towards who you want to become.
P.S.- I give my wife all the credit in the world for helping me through this.

A little competition training... getting ready for my first RX comp 😳

New 3 rep max overhead squat (10lb pr) & new 1 rep max overhead squat (10lbs pr) πŸ‹πŸ»β€β™€οΈπŸ€—

A little CrossFit Liftoff Training led to a 10lb PR today! 215lb felt good, 225lb is in my sights! Video: @meboimila

All the #RingDips tonight at @crossfittradewinds πŸ’ͺ🏻. Chipper style workout of 50 ring dips, 75 wall balls (30lbs), and 200 double unders. Finished in 11min and 24sec πŸ™ŒπŸ». Great job coaching @meboimila πŸ™πŸ» #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #chipper

All the dumbbell snatches tonight @crossfittradewinds πŸ’ͺπŸ»πŸ‹πŸ». Great workout, managed to get 4 rounds and 30 reps in time. Awesome coaching tonight @aboimila πŸ‘πŸΌ πŸ™πŸ»πŸ™ŒπŸ» #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #lift #dumbbell #dumbbellsnatch #snatches #Flex #WOD

Fun variation with jump ropes. High-knee jump ropes kill the abs and are great cardio πŸ’ͺ🏻 Great job coaching tonight @crossfittradewinds tonight coach @carla9284 πŸ™ŒπŸ»πŸ™πŸ» #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #jumprope #highkneejumprope

After today's workout @crossfittradewinds I finally hit a long sought after #PR: strict ring pull-ups πŸ™ŒπŸ». Great #WOD tonight, awesome job coaching @carla9284 and helping me with my first strict muscle ups, and thanks for the video @d_marcella πŸ™πŸ». Thankful for my #FitFam. #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #muscleup #strict #strictmuscleup #ringmuscleup

Great workout today @crossfittradewinds πŸ™ŒπŸ». 8min #AMRAP of 10 power cleans at 155lbs and 5 ring muscle ups. Managed to get 3 full rounds and 3 sets in before time πŸ’ͺ🏻. Great job coaching tonight @meboimila, and thanks for the videos @reenacash πŸ™πŸ». #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #lift #cleans #powerclean #grunt

Retested my body composition for the month... andddd the results were much better this time around! Phew πŸ˜…Down in weight .5lbs ⬇️ Up 2lbs of muscle πŸ’ͺ🏻 Down 2.5% body fat πŸ“‰ πŸ”₯πŸ”₯πŸ”₯Results don't lie! Hard work pays off! πŸ˜„

#bodycomposition #bodybyboimila

Working those push presses at @crossfittradewinds tonight πŸ’ͺ🏻. 15min #AMRAP of 400m run, 30 air squats and 20 push presses. Got 3 full sets and 44 rounds in time πŸ™ŒπŸ». Thanks for the pic @linaforrestal πŸ™πŸ» #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #kettlebell #pushpress #WOD

First workout with muscle ups πŸ’ͺ🏻 I spent about 19 minutes with many failed attempts but I managed to squeeze out 4 reps... progress πŸ‘πŸ»Thanks @aboimila for working with me though it! #crossfit #teamseries

It's a strict pull-up kind of day...plus 45lbs hanging from the hips 😜πŸ’ͺ🏻. 4 rounds of 8 strict #pullups and bench presses today at @crossfittradewinds. Great job coaching @meboimila πŸ™ŒπŸ». #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #lift #flex #strict #weight

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