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#bodybuilidng

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International Chestday Motivation 😀πŸ’ͺ Tag a friend!!@creategains
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#creategains
πŸ“½@janteeshaaban
#chestday #chest #bodybuilidng #bodybuildingmotivation

So I posted a snap story last week about bulking season starting & have been getting a lot of questions about my diet and what I do so I thought I'd give a simplified version..
Basically when I'm cutting I stay in a 400 calorie deficit, focus more on HITT cardio & less cheat meals. You can't stay in a calorie deficit forever tho or your metabolism is gonna hate you. So for me when I'm bulking I start slowing increasing my cals weekly mainly coming from carbs. It's called reverse dieting & I'll do that till my calories reach around 2400. Training wise I focus more on weights and going heavier.

Also to point out in these after pictures I'm 15lbs heavier so seriously don't focus on the number on the scale. Focus on how your clothes fit (except jeans cause booty/thighs explode during bulk seasonπŸ˜‚) and how you feel/ look.
Ok that's my extremely simplified version, cheers to the bulkπŸ—πŸ£πŸšπŸ€˜πŸ»πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ #iifym #bodybuilidng #reversedieting #bulkingseason

Good job champ!! You've been grinding harder then anyone else in the gym for this competition and it showed tonight brother! Keep climbing! πŸ™ŒπŸ»πŸ… @grind_time_nation #bodybuilidng #snbf #realmvp #getthatredlobster

So today I got on the scales and this happened the heaviest I have ever been in my life now I think am officially a fatty 😊 21stone here I come! #bodybuilidng#fitfam#training#fatguyprobz#

Huge deadlift day after heavy squats! Was fatigued after 295 for 4x6 on squat and then did 3x6 with 450 on deadlift at rpe 7.5 #powerlifting #bodybuilidng #lifting

A little #flexfriday and stuff. Just because I cant do the sexy lifts doesn't mean I haven't been workin. Im determined to come back from this gayness. #powerlifting #bodybuilidng #chesticlestesticleswalletandwatch

IT's #LEGDAY let's do it!
πŸ“²Download my full routines πŸ”— link in bio πŸ‘‰πŸΎ SIMEONPANDA.COM
πŸ‘•Follow @sp_aesthetics best sportswear .
πŸ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM
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#simeonpanda #armzkorleone #bodybuilidng #squats #atg

Congratulation All Cute Models and Beautiful Girls Thank You! All for your ❀️ πŸ’―K!β­πŸ’―πŸ’―πŸ’―β­
I Appreciate everyone who has decided to follow me. I genuinely never thought this page would get to this point and be able to place positive and informative content. πŸ‘€πŸ˜πŸ’ͺ🏼 THANK YOU!!! πŸ™πŸΌπŸ™πŸΌ @cute__models
#cutemodels #100k #bodybuilidng #fitness #workout #Calisthenics #gym

MOST RECENT

😈 CLOSED: ROUND 5 - Whole Pizza Pie 😈
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1️⃣ 🎯Go to @6packbags
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2️⃣ πŸ” Find the post with the WHOLE PIZZA PIE
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3️⃣ πŸ“Œ (1 POINT) Tag @the_skavenger in the comments of that post
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⬇️⬇️⬇️....IN THE COMMENTS BELOW....⬇️⬇️⬇️
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1️⃣ (1 POINT) Using provided hashtags, tell us the FLAVOR of the pizza πŸ•β€οΈ
#cheese #pineapple #ham #protein #pepperoni #thebest #theworst #vegan #vegitarian #classic
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2️⃣ (1 POINT) TAG your favorite PIZZA joint πŸ•πŸ•πŸ•
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3️⃣ (Up to 2 POINTS) What are the FIRST 2 hashtags used?
#lean #supreme #pizza #pie #muslce #cravings #progress #fitness #bodybuilidng #mealprep #sundayfunday #gains #peakweek #lunch #fitchick #fitfam #fitlife #strong #usa
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πŸ’Ž BONUS πŸ’Ž up to 2 POINTS to the FIRST player who can answer this question:
How many slices are there, TOTAL? πŸ€”πŸ˜œ

🚨ABS EXERCISE🚨 * Weighted decline bench sit-ups, I was using a 15kg plate here, sometimes I use a 20kg plate, a 20kg barbell or you can also use a heavy medicine ball. For good, strong abs I’d recommend these, leg raisers, lying leg raisers, planks, ab rollouts (if you can do them) and you can also use cable rope crunches, adding twists for obliques! β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€” * If you’d like help building muscle, losing fat or with changing your diet message me directly or contact me via the email button, I can train clients 1-1 or through online coaching, don’t hesitate to ask any questions you may have! You can also find custom training packages in my Bio: * 🌐Facebook: LG Personal training online

#fitness #abs #abexercise #situps #legday #legs #training #gym #gymlife #fitfamuk #fitlife #weekendtraining #strength #bodybuilidng #instafit #fitaccount #pt #lgpersonaltraining #personaltrainer
#macclesfieldcollege #macclesfield #mac #lifestylefitness @lifestylefitnessuk

Fuck yes! πŸ’― kg deadlift. Getting stronger everyday. Next goal is double body weight. @hydramovement .
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#crossfit #deadlift #hailhydra #hydramovement #lchf #keto #ketogains #ketogenic #lchf #hf #bodybuilidng #crossfiter #wod #workout #powerlifting #health #fitness

On Friday we pick heavy things up wether its weights at the gym, or fat girls at the club. #deadlifts #legdays #legs #gym #fitness #bodybuilidng #fridaynight #weekend

I just wanted to be jacked with great hair.
Finished Arms with a Circuit of 97lb Kettlebell carries with 10 reps of narrowgrip pullups. #armday #arms #farmercarries #pullups #fitness #gym #bodybuilidng

Zack King Khan πŸ’ͺ🏽

Today was Leg day! Week is on track... clean eating..solid training sessions... consistency is at work... Dinner.. Slow cooked lamb shanks, steamed vegetables with a Red wine & rosemary jus... πŸ‘πŸΏ #musclefuel #cleaneating #trainhardeatsmart #lambshanks #brannansbutchery #aldis #projectreset #mynextlevel #4weeksout #another4weeks #bodybuilidng #fitness #goodfood

Another busy work day! Popped out for lunch with @lisa_ochiel ..Staying on track...colours...Chicken, Avocado, Boiled egg, Spinach, Broccoli, Pesto, capsicum & lemon and herb dressing... #musclefuel #cleaneating #mynextlevel #healthyeating #bodybuilidng #4weeksout #musclefood #healthishappiness #thr1ve #asn_fuelled

Early morning training session.. cloudy and no sun today but that didn’t dampen the intensity...Sandballs and battle rope session = conditioning πŸ”₯πŸ”₯... I’m ready for a productive day!! #fitness #bodybuilidng #trainhard #asnripped #transformation #cronulla #alphastrongsandbags #alphastrong #mynexlevel #projectreset #4weeksout #60daysoffitness #60daytarget #trainhard #letsgetfit

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