#bodybuilidng

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She likes the gains πŸ’ͺ❀
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Follow @Creategains for daily great content!
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@artemusdolgin
#gains #freedom #muscular #bodybuilidng #posing

Good job champ!! You've been grinding harder then anyone else in the gym for this competition and it showed tonight brother! Keep climbing! πŸ™ŒπŸ»πŸ… @grind_time_nation #bodybuilidng #snbf #realmvp #getthatredlobster

"This is a #tbt to Miami last year on the left and the local beach here in New York in 2015" πŸ–οΈπŸŒŠ@apfau
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πŸ’ͺ Follow πŸ‘‰@Gym.Fever12 -
#Gymfever12 #newyork #MiamiBeach #miamifitness #bodybuilidng #beach #bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy

So today I got on the scales and this happened the heaviest I have ever been in my life now I think am officially a fatty 😊 21stone here I come! #bodybuilidng#fitfam#training#fatguyprobz#

A little #flexfriday and stuff. Just because I cant do the sexy lifts doesn't mean I haven't been workin. Im determined to come back from this gayness. #powerlifting #bodybuilidng #chesticlestesticleswalletandwatch

Huge deadlift day after heavy squats! Was fatigued after 295 for 4x6 on squat and then did 3x6 with 450 on deadlift at rpe 7.5 #powerlifting #bodybuilidng #lifting

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Being short sucks!... sometimes; for yesterdays leg day I focused on my quads and I found myself at a disadvantage almost the entire time because of my height. I could push a lot of weight but couldn't quite feel it in my quads like I really wanted to. Here I'm doing 245 lb box squats. I went with the taller box to focus my quads more but the box was like an inch too tall for me πŸ™„ (Disclaimer: I had Ryan stand there to make sure I didn't kill myself with all the weight) β€’
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#shortpeopleproblems #small #short #smallbutstrong #girlswholift #fitchick #strongissexy #bodybuilidng #bodybuilder #boxsquat #quadzilla #liftheavythings #trainhard #pushyourlimits #bodybyryan

Idk what face I'm making. But I found a picture of me right before I started working out, and putting on some weight. πŸ˜‚ I was about 140 in this picture. #weightlifting #weight #weights #lift #lifting #liftingwieghts #powerlifting #gainz #muscle #motivated #workout #gym #gymlife #exercise #deadlift #bodybuilidng #training #trainhard #getfit

Another pic from yesterday's workout. Today, can't wait to train back, biceps, and calves! Master your craft and excel past your limits. Work hard and have a vision. #fitfam #npc #bodybuilidng #fitness #flexhard #training #lifestyle #gymlife #gymrat #posing #flexin #knoxville #nashville #tennessee #armselfie #bodybuilder

Today's arm workout. Pump felt really good. I try to slow my reps down and really feel the muscles work and contract.
#armworkout #bicepsworkout #tricepsworkout #roadtogainz #musclegains #bigarms #fitness #bodybuilidng #fitnessismylife #swolle #aestheticlifestyle #bestrong #getlean #motivation #beach #beinspired #workhardplayhard

BBQ PART 2. Summer of gains. You have to eat allot and be in caloric surplus to grow.

#gains #musclegains #fitnessmotivation
#eattogrow #fitness #bestrong #abdulbshaped #bodybuilidng #aesthetic

Good job champ!! You've been grinding harder then anyone else in the gym for this competition and it showed tonight brother! Keep climbing! πŸ™ŒπŸ»πŸ… @grind_time_nation #bodybuilidng #snbf #realmvp #getthatredlobster

Why my hairs always so messy I have no idea. But for real though. I've been trying really hard to build my chest up cause I've always had a flat chest and I don't feel like I'm getting anywhere. It's so frustrating tbh πŸ˜… idk if it's just my body or if I'm just doing something wrong. I'm probably doing something wrong. πŸ€·β€β™‚οΈ #weightlifting #weight #weights #lift #lifting #liftingwieghts #powerlifting #gainz #muscle #motivated #workout #gym #gymlife #exercise #deadlift #bodybuilidng #training #trainhard #getfit

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