#bodybuildingthings

MOST RECENT

Me, the bar, 50kgs for 120 reps 👊
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After burgers on Friday, I've had a lot of energy to burn at the gym and my weights have all gone up. Usually do 45kgs on the bar, but today I thought I'ld be ambitious and push it.
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First went to 49kgs, but I don't like odd numbers, so why not 50kgs?! 😂
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#happiness #happyplace #gym #fit #love #fitnesscompetitor #fitlife #fitfam #weights #weightsvscardio #gymlife #motivation #fitnessmotivation #gymlifestyle #loveit #transformation #motivation #fitspo #fitnessmotivation #keeppushing #bodybuildingthings #bodybuilding #bodybuildingmotivation #lunges #legdayeveryday #sunday #sydney

Focus on form, look cool 💁🏼‍♀️😂
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This is a still shot taken from a video of deadlifts this morning. After my working sets, I dropped the weight down and focused on experimenting with eye placement through the lift. Small things 👏
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#bodybuildingthings #deadlifts #lookcoolfeelcool #happiness #happyplace #gym #fit #love #fitnesscompetitor #fitlife #fitfam #weights #weightsvscardio #gymlife #motivation #fitnessmotivation #legdayeveryday #transformation #upgradewithvirginactive

Wanted to give a shoutout and good luck, as one of my best friends enters PEAK WEEK. Danny, we are all so proud of you and the progress you’ve made over this prep. I know I won’t be there, but that doesn’t mean I won’t be cheering you on ! Love ya bud. Kill it bud. -
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#BodybuildingThings #SwolePatrol #StealingWivesSince95 #HoneyBunSquad #PeakWeak #CoachTom #BeastMode #WhatsPosing

Best thing about bodybuilding - my skin is so good! ❤️
It just goes to show the impact of food on your body, and the way that food can affect not only your insides but also your outsides.
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#selfie #nomakeup #clearskin #bodybuildingthings #bodybuilding #fitnesslife #fitnessmodel #lovemyabs #pretty #happiness #holidays #natural #eatsimple #eatclean #noprocessedfood

Just 4 lbs lighter in the second picture from the first and a 8 week difference between them. I’ve been taking this official off season seriously while working with @costatom609 It’s crazy what you can accomplish with hard work and honey buns. -
23 weeks out, and not stopping.
#HoneyBunSquad #CoachTom #BodyBuildingThings #Natty #Posing #LatSpread #FuckYourExcuses #BeastMode #WarmingUpWithYourHusbandsMax #SaturdaysAreForTheBoys #NoMoreHoneyBuns #GetBigOrDieABuckFifty #SwolePatrol #TeamTiny #OffSeasonWork

Sharpening my bench press technique 🏋️‍♀️
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After 5.5 months of this crazy journey, I've come to realise that it's just beginning. So much more to do and learn, more muscle to build, and definitely more comps to follow my first! ---
#bodybuildingthings #bodybuilding #fitnessnovice #fitnesscompetitor #fitlife #finalweeks #fitness #gymislife #gym #gymlife #happyplace #countdownison #gymmotivation #motivation #benchpress #weightsvscardio #weights #happiness #loveyourself #fitnessjourney #21daystogo #transformation

Co-ordination 🌸
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Checking that squat form this morning - all looking good despite the increased suffering from less carbs.
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23 days.
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#bodybuildingthings #squats #getlow #bodybuilding #fitnessnovice #fitnesscompetitor #icn #fitnessmotivation #squat #suffering #finalweeks #thatform👌

Something incredibly special arrived today 😍
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Hands down the most expensive piece of clothing I own - look at those crystals!! It's exactly how I imagined. LOVE!!! 💙 Thank you so much @glamfitbikinis 💙
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Now it's here I can't wait to go back to being fully blonde with @hairfanaticspenrith the day before the show!! 🙋🏼‍♀️
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In the meantime - will keep training at @virginactiveaustralia and @zoofitness.penrith
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#glamfitbikinis #bodybuildingthings #24daystogo #itsgettingreal #fitnessnovice #fitnesscompetitor #icnfitnessmodel #icn #fitnessmodel #bikini #getexcited #sparkle #jewelry #pretty #love #fitlife #fitnessshow #fitlife #blue #blonde #UpgradeWithVirginActive

Posing practice - currently feeling like a little ball of muscle 😂💪 I don't often share my posing practice shots, but they are some of the most important photos I take. Dedication to training is one thing, but being able to present your work is something else completely.

#posingpractice #babygotback #bodybuildingthings #24daystogo #flexandhold #getexcited #fitnesscompetitor #back #muscle #poser

Mirin' 😂

25 days to go and Nacho still hasn't figured out that this is literally the worst place for him to lie down.
#catwantsabs #bodybuildingthings #posingpractice #25daystogo #catsofinstagram

Making every fucking set, every fucking rep, every workout count until I step on stage. 😤 -
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#BodybuildingThings #killit #posing #26weeksout #screwaverage #swole4nofuknreason #coachtom #sidechest #animal #jakethesnake #fitness #therapy #quadday #dedication #ifbb #npcmaxmuscle

Doing some bodybuilding things. I always think about pumping iron whenever I t row. Do I look like Arnold yet? Lol That light headed feeling you get when you do sets on sets on sets with weight your not use to doing on a exercise. That, that puts a smile on my face
@1stphorm #iambatman #1stporm #bodybuildingthings

Haven't took these babies out for a ride in a while .. Shoulder press 105's for 8 reps, Spotter to support the lift off not help me rep it .. wanna go big? do it yourself! .. 💪💯
#Bolders #ShoulderDay #SundayFunday #WeEating
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#Gym #Gymflow #Gymlife #Gymrat #Fit #Fitness #Aesthetics #Mealprep #Nutrition #Cardio #Instagood

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