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#bodybuildingthings

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❄️Super quick, short and sweet quad focused lift this morning ❄️
1️⃣ Front Squats
2️⃣ Leg Press
3️⃣ Leg Extension (single & double)
4️⃣ Reverse Lung on smith machine
5️⃣ Abduction Machine
#bodybuilding #bodybuildingthings #bodybuildingchicks #quadsquad #5amclub #5amworkout #girlswholift #girlswithmuscle #girlswhobodybuild #strongoverskinny #strongnotskinny #dowhatyoulove #dowhatmakesyouhappy

After all the #powerliftingthings happen, then the #bodybuildingthings happen. 💪🏽 Followed my heavy deads and my 'heavy' bench with upper body hypertrophy. Included lat pulls, presses, rows and lateral raises. Killin' emmmm. 😏💪🏽 #courtneyforlife #powerbuilder

Love switching up my upper body focused days. 🖤🙃 Biceps & triceps with a little bit of shoulders this morning.
Triceps are probably my least favorite to train because that’s where I hold most of my body fat & the pump just makes them huge🙄
#bodybuilding #bodybuildingchicks #girlswholift #girlswithmuscle #girlsthatbodybuild #girlsthatlift #strongoverskinny #bodybuildingthings #5amclub #5amworkout

Wedge & Row #bodybuildingthings

🖤💪🏼how to get a quick 35-45 minute workout in & a great pump? Superset everything.👌🏼 #bodybuildingchicks #bodybuildingthings #girlswithmuscle #bodybuilding #delts #liftheavy

MOST RECENT

❄️Super quick, short and sweet quad focused lift this morning ❄️
1️⃣ Front Squats
2️⃣ Leg Press
3️⃣ Leg Extension (single & double)
4️⃣ Reverse Lung on smith machine
5️⃣ Abduction Machine
#bodybuilding #bodybuildingthings #bodybuildingchicks #quadsquad #5amclub #5amworkout #girlswholift #girlswithmuscle #girlswhobodybuild #strongoverskinny #strongnotskinny #dowhatyoulove #dowhatmakesyouhappy

Consistency 👌🏼 Diet & nutrition in check. Very balanced & I can’t wait till my next workout. Don’t be afraid to change your goals. 🙌🏼💕
Last year I hated training. Trying to be a powerlifter with no time to eat during the day, getting all my calories from junk, not being able to gain any weight & little time to lift with no progress in the gym. I was very unmotivated, frustrated, I didn’t look forward to training and I felt like crap. It’s been completely the opposite lately and I couldn’t be happier ☺️
#powerliftergoesbodybuilding #bodybuildingthings #bodybuildingchicks #girlswithmuscle #girlswholift #girlsthatlift #strongoverskinny #gains #dowhatmakesyouhappy #dowhatyoulove

Love switching up my upper body focused days. 🖤🙃 Biceps & triceps with a little bit of shoulders this morning.
Triceps are probably my least favorite to train because that’s where I hold most of my body fat & the pump just makes them huge🙄
#bodybuilding #bodybuildingchicks #girlswholift #girlswithmuscle #girlsthatbodybuild #girlsthatlift #strongoverskinny #bodybuildingthings #5amclub #5amworkout

I'd rather be alone I am not good in crowds, which is kind of confusing I know been that way since a child, they laugh and they tell me I'll never get out, I'm just trying to be me I am nobody else I don't care what you think I'm just being myself so I guess for now, I'll just be the outcast -NF

#bodybuildingthings
#posing
#legday

Been splitting up hamstrings and quad focused days but hitting a little bit of glutes during both 👌🏼 #bodybuildingthings #bodybuilding #bodybuildingchicks #hammies #girlswholift #girlswithmuscle #strongoverskinny

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Was a bit under the weather for the past few days. I had a stomach infection and that sickness broke me down to my weakest form, made me lost some size and it and pushed me back a little further from achieving my goal! But hey thats a part of the process if i don’t loose how would i gain?😏😏😏 another obstacle I overcame 🙌🏼🙌🏼🙌🏼 Hearty thank you to everyone who helped me along the way with my recovery you all know yourselves!!! Love you all to the moon and back
And special thank you to my bestest friend/sister/ROD/wife/everything @saara_saarz your support was the best i love you babe couldn’t have done it without you!!❤️❤️❤️😘😘😘✨✨✨ The beast is back and it’s time to grind again!!! 💪🏼💪🏼💪🏼
#NeverGiveUpOnYourGoal #KeepYourEyesOnTheTarget
#DreamsDontWorkUnlessYouDo #NFJ #NatsFitnessJourney #BikiniAthelete #RoadToFigure #FitnessModel #GirlsWhoLift #BodyBuildingThings #Growth #Progress #GettingThere 🙌🏼🙌🏼🙌🏼✨✨✨

🖤💪🏼how to get a quick 35-45 minute workout in & a great pump? Superset everything.👌🏼 #bodybuildingchicks #bodybuildingthings #girlswithmuscle #bodybuilding #delts #liftheavy

When @dana_crupi asks you the last time you tried pineapple...you try it once more just to be a good friend. #disgusting #NoWay #pineapple #IdRatherEatAChocolateCoveredTurd #prepiscoming #bodybuilding #bodybuildingthings #OnlyForYouBoo #FruitSucks #protein

Best thing about not being on a program is doing different variations of squats every week. Haven't done box squats in forever. Also saying goodbye to my long hair today ✌🏼💋#needachange #bodybuildingthings #bodybuildingchicks #boxsquats #squats #girlswholift #girlsthatlift #strongnotskinny #strengthisbeautiful #upliftandliftheavy

I call it recovery. They say nap 🤷 gotta get as much sleep as possible haha. #sleepy #panda #tired #recovery #funny #work #rough #oilfield #bodybuildingthings #squat #bench #deadlift #strong

🛑⚠️PR ALERT ⚠️🛑 375lbs x3 On the fourth set 😇👌🏽 Not bad ,not the best form ik 🤔but wanna try a little Personal best tonight and did better then i tought so proud with that for now 🙈
Shotout to my boy @randy_piette who spoted me on that one Thank's alot man !!! 👊🏻 ------------------------------------
#juniorbodybuilding #doitforthegainz #pr #progressnotperfection #painandgain #bodybuildingthings #bethebestyou #lovethisplace #livingthelife #improvement #happyboy #18andkillingit ------------------------------------
PS. Special Thank's to the people that support me in my craziness and lifestyle to the people that like 👍🏽 and watch my page and story trying to post some motivation thing's and alot of my lifestyle if you enjoy 👌🏽if not well sorry 😇 cannot satisfy everybody 🙈on that peace for now ✌🏽

Woke up this Morning to do my check-in and my scale wouldn't work. I smashed it around a little, changed the batteries and nothin! 😳 I've had that scale for years, and it's been through every prep with me. For anyone who's involved in bodybuilding, you guys know what I'm talking about! You use the same damn scale every weigh in, and if you're traveling you will even bring it with you if you're cutting for a show! #bodybuildingthings .
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So what did I do?
1. I snapped photos as I usually do and compared the my photos from this week, to last week. I see some definition this week, so I ain't mad at it! 😜(swipe and let me know if you see what I see!) 2. I measured my waist where I always do, and I can even pinch a little tighter than I usually could. So I'm satisfied there!
3. Certain places on my body where I store fat, feel smaller this week. And by places I mean.. ahem. My pecs? My.. pectorals? My boobs! Ok?! 🙈
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Im so used to snapping check in photos at a much lighter weight for bikini shows. Sometimes snapping photos I have to double take and remember that I am not cutting for a show, so stage lean isn't the goal.
The first photo I'm quite proud of. I started my Fitness Journey in 2011 roughly at the same weight that I am now. But my body has totally and completed changed and transformed into something else. I'm proud of how my body composition looks at this weight today (I say today because #present) and I will continue to build and shape it into something even more remarkable 🙏🏻 #selfloveforreal .
P.S. I wear the same thing each check-in to keep things ⚖️ (best use of that emoji ever?)
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#lbfit #lbfitness #bikini #bingeeating #bikinioffseason #bikinicompetitor #bodyimage #emotionaleating #mentalhealth #positivevibes #positivequotes #goodvibesonly #fitspo #fitness #fitspiration #fitnessmotivation #loseweight #weightloss #fitnessjourney #fitnessgoals

The #Jaguars played so well this weekend I blacked out and did some kind of bodybuilding thing.

#powerlifter #backday #bodybuilding #bodybuildingthings #probablydidntdoitright #gymstuff #kindafitfam #caveman

Little shoulder burn post-bench, just to prove that I still workout 😂
Last set so it's sloppy as heck but it's done ✅
#bodybuildingthings #fitness #girlswholift #muskokastrengthcoach #momswholift #follow #thebarbelles #beautyandbrawn #flexfriday

Back to the healthy ways and surprise surprise, no naps today. Feeling great, looking even better and ready to put on some mass! Bulking season is a go! #weld #welder #topheavy #unbalanced #undercutprobably #bodybuildingthings #bodybuilding #bodybuilder #bulk #strong #squat #bench #deadlift #pump #dedicated #gains #vascular #quads #fit #fitness #eatbiggetbig

Big weak point for me is triceps, so im really gunna be putting the work in this winter to make sure these things are up to par for my next competition.

@supplementkingcoldlake new favorite shirt

#bodybuildingthings #bodybuilding #fit #strong #nutrabolics #bench #squat #deadlift #soft #gym #motivation #summer #fun #camp #work #supplementking #canada #fitness #train #insane #progress #compete

W2d1 CHESTICLE DAY: bench is defiantly moving well, 1st vid was a 4x8 @165 w/ an amrap in the last set. Next vid was some spoto bench @185. Accessories consisted of a 5x10 of db bench, flys, dips ad curls.
📽cred: @mattdierolf8

#powerlifting #bench #bodybuildingthings #progress #whg #flagnorfail #WHITNEYSP @ct_whitney

Sleep enhancer and testosterone boosters along with a glass of milk #bodybuildingthings

After a month you come to me time for real gains now #bodybuildingthings #wheyprotein

Protein no. 2 best choice yet animal whey universal #universalanimalwhey #wheyprotein #bodybuildingthings

BEING A BODYBUILDER, How you see youself VERSUS How your relatives see you! #sarcasm #bodybuildingthings #indian

(DO NOT CONSUME THE WHOLE SACHET ITS A 3 day supply ) When I am out of pre workout and need for the next day I resort to this one of the cheapest pre workout out there only 30 Rs 0.45 dollar . This gives me insane pump and vascularity u can get ur purest forms from a chemist as the manufacturing process is very strict u can happily get the purest of it from a chemist than a supplement company . #bodybuildingthings #cheappreworkout

When you finish your whole gallon and you feel most accomplished. Some days are easier than other when it comes to water intake for me. On busy days at the office it's hard to stop and remember to drink. I try to have benchmarks of how much water I need to drink by certain times that way I keep myself on track throughout the day. Water intake is important for all functions in the body and you definitely don't want to skimp out on your intake. Drink up! 🍻... cheers! .
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#gallonaday #gainz #workhard #water #thefeels #imaheavydrinker #girlswholift #bodybuildingthings

Just chilling in a garage all tan and flexin' #bodybuildingthings pretty normal right?! 😂 @christopher.barakat inspired with #tbt #throwbackthursday
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This was about 4 years ago. 😱geezzzzzzz my legs, delts, abs and even lats have developed so much... well in natural standards that is.
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... in continuing my message from my last post excited for the continued journey of bettering myself. Ya been through some ups and downs but super excited for the present and the future. Who else is excited 😊 for #progress 🤚🏻🤚🏻✋🏻???? 👇🏻
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Every week we are improving.... never be at a stand still! @rstankovic86 Spot Cred: thanks brother👌

Because deload stuff is fun? Rest all next week then it's go time bitches!! @theblackdahliamercer seems to be enjoying my bodybuilding attire.

⭐️ When you're Mexican AF and smother burritos for breakfast. #thewayilikeit #burritolife #dontworryithitthemacros #bodybuildingthings #naturalbodybuilding #figurepro

⭐️ Frank McGrath did a meet and greet w the military members at Joint Base McGuire. It was a pleasure to meet him! #bodybuildingthings #hesenormous @frank_mcgrath78

5 years in the game and this is my first ever real lifting injury. I feel like I finally earned my stripes! Haha didn't even notice till I got to my car too 🤓🤓 #backday #heavyassrackpulls #heavylifting #bodybuildingthings #wherebeastsaremade #goodthingimgettingmynailsdidtomorrow

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