#bodybuildingmotivation

MOST RECENT

just overloading with reps today developing the upper chest is the main focus today doing more incline movements to develop more mass on the upper chest! πŸ’ͺπŸ»πŸ’πŸ»β€β™‚οΈπŸ‘ŒπŸ˜‚ Keeping my back arched to a minimum and trying to create as much stress on the chest as I can moving away from powerlifting form and more into bodybuilding promoting forms!!πŸ”‘πŸ”‘

Thought this was a sick pic in the 28 degrees Celsius gym @goldsgymcalgary pc: @austin.vien

Biceps are always a struggle for me, I feel no matter how hard I train them they won’t ever fatigue and get beat up

Some hammer curls using the preacher bench in the spider curl position to emphasis concentration and creating a great stretch to the muscle for more blood flow and to promote muscle growth!!πŸ™‹πŸ»β€β™‚οΈπŸ’ͺπŸ»πŸ‘Œ

Squat per glutei d'acciaioπŸ› πŸ› πŸ› πŸ› πŸ› πŸ’ͺπŸš…πŸš…πŸš…πŸš…πŸš…
Protocollo PaleariπŸ’ͺπŸ› πŸ”πŸ”ŸπŸ”›πŸ”›πŸ”›πŸ”›
#grass #classicphysique #trainhard #transformation #cardio #instagood #inspiration #powerlifting #nutrition #health #training #healthy #selfie #nopainnogain #strong #igfit #strength #fitnessaddict #aesthetic #musculation #follow #gymshark #instafitness #prep #bodybuildingmotivation #musculacao #instalike #photooftheday #personaltrainer #crossfitbrasil

585LBS x 1 second time hitting 6 plates & it felt smoother hitting it low bar 🀨...... new gains on the way

Working is my passion, it’s a form of bettering yourself. Re-inventing yourself. Working on yourself to become the best you there can possibly be. With each workout you put in hard work to make yourself better and to transcend to the best you, you can possibly be.πŸ’›πŸ€·πŸ»β€β™‚οΈπŸ‘ŠπŸ»

One armed shoulder dumbbell press to isolate shoulders and work a bit of core into the workout, focusing on keeping the back straight and not arching!πŸ₯πŸ™‹πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ

Heavy shoulder press to get them bowling ball shoulders🎳πŸ’ͺ🏻

Everyday everywhere haha @austin.vien

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