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#bodybuildingmotivation

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@flex_magazine Photo Shoot with @profitphotos !!
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We got some great shots, can't wait to see the spread!!!
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@dymatize
#TeamDymatize
#YouLiveAndYouLearn

So I think I brought my biceps up quite a bit with the help of @hypertrophycoach just a little bit more & they'll be 👌
#TampaPro

Nothing beats the power of having fun! 🎉 Like using sports or dancing as cardio for example. You can distract that "want to quit" or "don't wanna do it" voice in your head by making a game out of the gym & your workouts and just remembering to smile, laugh and enjoy yourself. The gym doesn't have to be a serious and stressful place. You don't have to dread your workouts. Remember to make yourself have fun, and eventually your mentality towards the gym will change. You'll go from dreading the gym, to liking the gym, to loving the gym and being excited for your workout each day! 🙌🏼💯 Just trust me, because believe it or not it wasn't always easy for me to get my butt to the gym. If I can shift my mentality, then so can YOU. 👊🏽
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Wearing @Gymshark 🦈 New Flex Shorts. New flex line releasing near the end of this month! #FlexOnEm 💪🏽 This new gear is straight 🔥🔥🔥💯💯💯😻 so get ready!

#gymshark #gymsharkwomen

Don't be confused. We don't have tomorrow. We don't have next month. We don't have next year. All we have is NOW. Stop thinking in terms of "one day" and start thinking in terms of "day one".

A co tam dziś po polsku 😉
Choć plecy były w dzień to na biceps nigdy nie ma złej pory 💪🏼
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Every time is good for biceps training 💪🏼
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#fitfam #strong #instafit #muscle #tattoo #fitspo #beard #training #tattoos #hot #poland #workout #handsome #model #aesthetics #lifestyle #ripped #gymselfie #noexcuses #bodybuilding #bodybuilder #bodybuilding #6pack #diet #physique #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #aesthetics #fitnessfreak

Byłam dzisiaj na zabiegu "VENUS" w @depiclinic i chciałam Wam bardzo polecić zarówno ten zabieg jak i miejsce ❤ Jest to zabieg ujędrniający i odmładzający, można go wykonać na wybraną partię ciała lub na twarz, jest bardzo przyjemny i rozgrzewający- czyli idealny podczas takiej pogody 🤧 Zabieg jest obecnie w promocji, a dodatkowo do końca września na hasło "Sandra" dostajecie zniżkę w wysokości 10 zl ❤ Polecam z całego serca!
#polishgirl #polskadziewczyna #depiclinic #depiclinicwarsaw #warszawa #body #bodybuildingmotivation #beachbunny

He can do both 💪💀 ⠀

🇧🇷 SÃO PAULO | BRAZIL ⠀
🚓 Civil Police | Polícia Civil⠀
👮 Flavio @flaviocampos.ifbb

🏋 IFBB Athlete⠀⠀

MOST RECENT

Heute mal ein neues Update... momentan so ca 100 Kilo mal etwas mehr mal etwas weniger aber round about . Heute Schultern penetriert , mittlerweile ist es so das ich Schultern unheimlich gerne mache , obwohl das vorher ein absoluter hasstag war 😑😑😑 tja so ändert sich das eben mit der Zeit und ich muss sagen , i Love it 😎😎😎😎😎
#bodyprooffitness
#alteregofitness
#concours #fabletics #fitness #adbom #sale #garotafit #promocao #fit #bodybuilder #bodybuilding #wellness #physique #muscle #foco #gym #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #instafit #fitnessmodel #fitlife #gymtime #gymmotivation #healthy #gymlife #musclemodel #dieta

Legs still pumped from legs this morning. Damn full scoop of @granitesupplements ArcReactor and KetoFactor preworkout with a scoop plus a full scoop of RecoveryFactor still bucking at my knees when I walk. Lol #goodproblems #quads #legday #pumped #builtfromthegroundup #granitesupplements #graniteathlete #grindharder #goingpro #superheavyweight #alwaysimproving #reinvented #determined #focused #offseason #bigbsuperheavy #bodybuildingmotivation #bodybuilding #beckrichwheels #ifbb #npc

Getting to hangout with the guys that only last year I followed and looked up to through YouTube. It’s showed me that when you work hard and push yourself towards an area in life you want to be in, things pay off and you’ll get to that point. Amazing day with @benkealy and @nabilelh_ . Now off for a night in Dublin 🎉 Life’s good👌🏼

This man is amazing always has a smile on his face and good vibes. is my inspiration to keep me in good spirits. Nice to meet you bro @ifbbpro_rudeboy . Obrigado pe las tuas palavras y conselhos. 💪
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#mrolympiallc #bodybuilding #motivation #fitness #mrolympia #ifbb #training #gym #workout #bodybuilder #bodybuildingmotivation #fit #muscle #lifestyle #muscles #instagram #huge #follow #muscular #hardcore #oxygen #monster #beast #legends #mrolympia2017 #ifbbpro #philheath #health #diet #instahealth

Arm routine

Super set lying down skull crushers (Ez bar) into tricep extension, single arm dumbell, across chest - Ez bar (25kg) 6-10reps, dumbell (7.5kg) 10-12 reps four sets
Seated, cable overhead tricep extension - 25kg three sets 5-8reps, 20kg two sets 8-12reps
Incline seated dumbell curls - 15kg five sets 6-10reps, 7.5kg two sets failure
Preacher bicep curls Ez bar - 30kg five sets 8-10reps, 20kg two sets failre
Skull crushers (smith machine) - 45kg 6-8reps five sets, 25kg 8-12reps two sets
Tricep push downs (rope) - 60kg four sets 6-10reps, drop set down 3x failure
Seated preacher bicep machine - 25kg four sets 8-12reps

#bodybuildingmotivation #bodybuilding #tattooedmen #gymrat #gymlife #gainz #beastmode #instafit #zyzz #twinning #musculation #muscles #strong #ripped #fitfamuk #ukfitfam #sixpack #shredded #fitlife #fitnessjourney #fitnessaddict #gohard #flex #alpha #aesthetics #myprotein #biceps #mensphysique #physique

Завтра день Х.
Взвешивание/ фото / замеры.
Каждый раз меня одолевает легкое волнение. Или нелёгкое.
Но в целом, что могли сделать за столь короткое время , сделали, я считаю.
Спасибо @yaroslavponomarenko за все🤗💖
В России развелось очень много псевдотренеров, которым кроме своего опыта и знаний из гугла или доисторических учебников, положиться больше не на что.
До сих пор знаете как готовятся билдеры под эгидой "тренера чемпионов"? Свято верят, что урезав угли, они высохнут , а от белка не толстеют. Дефицит ккал? Не, не слышал.
Так и живём 😋
#bodybuildingmotivation #womensphysique #sport #fitness #girlswithmuscle #strong #back

You have no idea how much it pains me to know I could be improving upon this PR from about a year ago but instead am limited by a stupid cyst at the top of my tibia. This was 6 plates for 6 reps last year and based on the way all other lifts have been improving I believe I'd get that for 10+ by now if it weren't for this nagging "injury." Just hoping this thing heals quickly so I can get back under the big boy weights when training quads.

💪Decided to START your FATLOSS JOURNEY ??💪🔝LINK ON BIO🔝
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❤️ Pic transformation by @fromchubba2hubba ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: 💋💋💋💋💋
If they can do it, so can you! start today, not one day!

After my last show, hit a back double bi. 500+ pound deadlifts all through prep while weighing under 200 made my back pop.
#throwbackthursday#npc#bodybuilder#swole#gains#ripped#shredded#gainz#bodybuildingmotivation#whateverittakes#diet#eatclean#traininsane#gymtime#fitness

Le plat est arrivé à table et c'est parti on attaque le sérieux 💪💪💪Un filet de bœuf asperges et des frites pour accompagner tout cela 🔥🔥🔥Un bon repas calorique pour recharger la bête et être prêt pour la séance jambes demain matin 👍👍👍Bon appétit à tous#pancakes #water #muffin #followme #bodybuildingmotivation #fitness #shredded #shredz #protein #love #bodybuilding #muscle #cardio #pictureoftheday #gym #nutrition#brownie #chocolate #food #workout #focus#eatclean #eggs#like4like #motivation #instagram#healthyfood #lifestyle #competition #instagood

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