#bodybuildingmotivation

2030454 posts

TOP POSTS

Diário de um Ferreiro!!! ( 4 day out ).
Olha...essa noite não dormi...mtas vezes levantando pra mijar....e pra minha surpresa negativa não baixei nenhuma grama essa noite...acordei hoje com os mesmos 89,100kg dá manhã de ontém 😢...
Hoje viajo para Santos...noite na estrada... mijando e com toda certeza sem dormir....
Já fui pra academia fazer um Full Body...depois sauna...agora a tarde vou repetir tudo novamente...a comida de hoje vai ser mto baixa....100grs de tilápia e 70grs de brócolis...sal hoje vai ta na puta que pariu de alto, fato!!!Não esperava por essa armadilha do destino...pensei que cairia pelo menos mais umas 500grs pois aí já estaria na casa de 88,500kg mais ou menos...enfim... chegando em Santos vou para algum motel com sauna perto do flat q ficarei, pois o check in é somente as 14hs e chegarei por volta de 8hs da manhã...esses últimos dias serão duríssimos....Mas mesmo com essa porrada me mantenho confiante em baixar esses 3kg...agora é só raça, ❤e 🙏 fé !!!
"Eu não vim até aqui, pra desistir agora, entendo vc, se vc quiser ir embora"...
Não tenho muito mais o que falar...hoje ta FODA...treinei o mais duro e pesado que pude pra esgotar o máximo de glicogênio....comerei muito pouco...e sigo aqui minha jornada...
#bodybuilder #bodybuilding #physique #muscles #ifbb #bodybuildingmotivation #fitness #bodybuildinglifestyle #instafit #fitlife #gymmotivation #gymlifestyle #musclemodel #muscleman #shape #HaterGonnaHateMyShape
#taruimnaomasvaificarmelhor

Leg day about to go down! Hamstring dominant with some touching on quads and glutes!
-
Most likely doing multiple drop set exercises, pauses on contractions and definitely dipping down into the 4 rep range!
-
I'll most likely throw up a quad, hammy and glute video tonight! What you guys wanna see!?
_______________________________________________________
#teamon #optimumnutrition #goldenaesthetics #staygolden💥 #legday #quads

READ👇🏻
Left vegetarian. Right vegan.
BUT!! Before you go and assume that if you switch from vegetarian you'll automatically get these type of results, DON'T.
SO much happened in those 5 years and I made some pretty radical changes in my lifestyle. I started actually learning about nutrition and how to apply it, got certifications, learned how to structure workout routines, started competitive bodybuilding, set actually goals for myself, and basically have been on a pretty structured diet for the past 3 years. Pictures will never explain an entire story, so don't assume you know someone's journey. Everyone is capable of greatness, but not everyone is willing to make the sacrifices and put in the work to be great. #transformation #veganbodybuilding #theveganifbbpro

Sometimes the easiest way to express how you feel at the gym is to just flex 💪🏽 at a 📸 and take a picture 😁

Aesthetics ! Great transformation @benno_peters

Waking up to the view of the ocean. 💙
La bella Vita.
#maldives #travel #traveler #globetrotter #seetheworld

How do you want to be remembered..? #AskYourself
-
@attilapparel Hoodie & Shorts
Available at👉AttilaStore.com

MOST RECENT

Left had side 22/04/17 weighing 14 1/2 stone and the right hand side today weighing 16 stone dead! Post prep diet has been copious amounts of chocolate, cake, sweets and fast food. Plus I've not stepped foot in a gym in over 10 days. Back to grind next week 💪🏻 new goals to set, and smash! #bodybuildingmotivation #prep #preplife #postprep #cake #chocolate #weightgain #fitfam #newgoal

👉Adquira já o seu Ebook através do Link Azul que está no perfil do nosso Instagram @receitasfitefat e pratique cozinha saudável! 📚
⠀⠀⠀⠀⠀
Reeducação alimentar ou dieta não pode ser sinônimo de sofrimento, e pensando nisso elaboramos um Livro Virtual e Ilustrado com 💯 Receitas Light e Detox, com ótimas opções para variar o cardápio do dia a dia e mostrar que dá ser feliz comendo de forma saudável. Acesse o Link no Perfil e peça o seu, sua saúde agradece! 👊
⠀⠀⠀⠀⠀⠀
#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#treinopesado#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#objetivo#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit

I really aren't happy with my form on this final attempt at 160kg but here goes anyway! Went for a one rep max and managed the lift, but with poor form so that definitely needs to be addressed. My aim is to be able to comfortably lift this weight in proper form for 6 reps wishing the next 3 months. Watch this space 😎#bodybeast #bodygoals #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #fit #fitspo #fitness #fitnessfreak #fitnessjunkie #gymrat #gymtime #gymrat #eatbig #liftbig #getbig #eatcleantrainmean #liftheavy #liftnation #alpha #alphamale #aesthetic #ripped #shredded #bulkingseason #gingerbeard #tattoos #gohardorgohome

#throwbackthursday to prep last year, so ready to get back on stage little under 15 weeks out #tbt #preptime

Heyy la #fitfam comme z'allez vous ? Aujourd'hui restday pour moi !
.
.
.
Petite photo d'hier, merci (@remyzed)
.
.
#AARMY #jebegayepas #zbnutrition #french #Paris #16 #nopainnogain #instafit #teamgrosjambons #zinasty #Ddz #teamshape #gym #bodybuildingmotivation #bodybuilding

Yes I'm scared I'm afraid I do think what if the end result isn't what I planned, but God reassures me everyday , 2 Timothy 1:7 For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline , #blessed #motivation #bodybuildingmotivation #fitnessmotivation #workoutmotivation #workout #throwback #throwbackthursdays #tbt #bodybuilder #physique #npc #ifbb #fitness #fitfam #fitfamily #fitspo #instafit #inspire #fitnessmodel #model #health #progress #success # succeed

follow this page in feedly

Most Popular Instagram Hashtags