#bodybuildingmotivation

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TOP POSTS

I train how I want to train.
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I look how I want to look.
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I love how I want to live.
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I love what I want to love.
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Love me or hate me. I'll still wake up tomorrow passionate about helping others achieve their goals, training hard, and being the best version of myself I can be.
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#crossfitter #bodybuilder #powerlifter #thisstrongmanstuffisprettycooltoo @ragnavok

NO MUSIC-LONG EDUCATIONAL GLUTE POST! Anyone who ever tells you the smith machine is a joke, is a joke. I love free weight squatting but when it comes to isolating glutes, you can find me on the smith! After stretching, here's what my typical sets will look like!

WARM UP: Getting a feel for the movement. Thinking about everything that goes into a squat here! Finding a comfortable stance width, turning toes more inwards/outwards, weight shifted evenly in heel/mid-foot, shoulder blades squeezed together, stable core, big breath in--hold during squat--exhale at top, maintaining a neutral spine, pushing knees outwards throughout the entire movement, hips rising evenly out of the hole etc.!

GLUTE ACTIVATION: Pause squats and bottom squat pulses are both excellent for determining WHAT'S FIRING FIRST out of the hole! Sink down and shift all of the weight entirely into your glutes. You should feel them fully engaged so that when you push through your heels, you feel your glutes before ANYTHING ELSE! If you look closely, you can see my glutes contract before I start to rise!

WORKING SET: You've found your "sweet spot", your glutes are engaged and pumped with blood, and now--it's time for tension tension tension!! Here, we are focusing on maintaining form, maintaining glute recruitment and maintaining a solid TEMPO! My personal favorite tempo is slow and controlled on the way down, quick and explosive on the way up and then straight back down! No pausing at the top! #sarahackman 🌈

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Single arm reverse grip cable extensions- a lot of people knock reverse grip tricep extensions because the lack of weight able to use cause of the vulnerable grip placement, but I love it! Due to the lack of weight you can load on the triceps, due to grip position, i put them in as a compound set so you are already pre fatigued!
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Solid pause on each contraction. Taking a good step back, keeping elbow pointed down/ slightly in front of the shoulder the entire time!
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics

VICTORY is RESERVED for those who are willing to PAY THE PRICE

GOD Bless. Warrior
#JOINWARRIOR SUMMER IS ALMOST HERE! GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12WEEKS OF COACHING!! DM ME FOR DETAILS!!

Take note from your surroundings...
and so I bring you "advice from a #cactus"

1. Get plenty of sunshine
2. Accentuate your strong points
3. Be patient through the dry spells
4. Conserve your resources
5. Wait for your time to bloom
6. Stay sharp!

_____________________ 📸: @dropdeadfitmagazine
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#francescalauren #ifbb #bikinipro #ifbbpro #bikini #npc #Npcbikini #health #fitness #gym #fitmom #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #bikinibella #bikinibeast #hardbody #prepmode #omahapro #dropdeadfit #bikinibody #bodybuildingmotivation #mentality

Boyer Coe at the 1984 Mr.Olympia in New York....from the 60ˋs through the early 80ˋs Boyer was very succsessful.
He had Amazing muscle bellies....
he had Everything you can ask for in a Perfect Physique!!!💥
Small waist, Full Round Pecs, Great Calves, and lats.
His Quads was also Great!!!
Well, he had the FREAKIEST arms in the Game...
his biceps had very high peacks, and he could also make his Biceps split to dance. Both John Hansen & Ric Drasin have made some Awesome interviews with Boyer, Both are on youtube, Very Honest and Wise guy!!!👑 #pumpingiron #legend #miamiiron #goldenera #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #mrolumpia #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion #oldschoolaesthetics

In honor of it being back day later. And for any of my newer followers who haven't seen, Red Bull doesn't give u wings, but bent over rowing girls does 😂😂
➖➖➖➖➖➖➖➖
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#bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #physique #eatclean #gains #athlete #determination #beastmode #trainhard #bodybuildingmotivation

MOST RECENT

Gratidão universo por mais este dia, disposto, feliz, criando oportunidades e só me permitindo fazer o que me engrandece a alma...! 🙏🏼❤️🏃🏻🌻🍃👏🏼🥙👊🏻💥🏋🏻🙌🏼🤣💪🏻🍳🚴🏻#teatro #parcerias #treino #amigos #paquera #body #bodyfit #bodybuilding #bodybuilding #bodybuildinglifestyle #bodybuildingtransformation #bodybuildingmotivation #peace #love #gratidao #ubuntu #esmagaquecresce

I actually hate working out, but guess what? I'm not a lazy ass punk so I get my ass up and get into the gym and I lift heavy and dirty. I break my records day in and day out, just so I feel satisfied for myself. And when I'm done and drenched in sweat and smell like the balls of Arabia on a hot humid summer night in Dubai, that's when I feel accomplished and feel like I did something productive. #gym #gymlife #gymmotivation #gymtime #fitlife #fit #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #healthy #health #goodvibes #lifting #liftweights #muscles #afghan #afg #afghanistan #bodybuilding #healthychoices #bodybuildingmotivation #middleeast

Boa noite 😍❤🙏🌼

Hoping all of you had a solid morning, day, or night in the glorious house of gainz. Wether your bulking, shredding, in competition, amateur, athlete, ex. It all takes the same concept of mindset to progress. Keep grinding in whatever you do IG Fam. Much love!

#Repost @maryparanhosoficial (@get_repost)
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Só pra lembrar!
Mais 20 cores🤗lindas👊🏼 sungas forradas na frente e atrás, com um preço fantástico.👏🏼👏🏼👏🏼as veludo 80,00 e as de lycra 70,00 + o frete se precisar. Então garanta já a sua.
Encomendas pelo 📲31985995107 enviamos para todo Brasil #bodybuilding #bodybuildingmotivation #fisiculturismo

ADD THIS TO YOUR STACK IMMEDIATELY!!!! Right here you are looking at the most mind blowing pre workout on the market! From pumps, to laser concentration! Come talk to me to save 10$ off this amazing product! @totalnutrition_minot we only sell top of the line product GURANTEED! #gains #goals #ironaddict #eatclean #traindirty #fitlife #fitfam #fitness #muscle #alpha #peaking #abp #tnminot #gymrat #physique #bodybuilding #bodybuildingmotivation #fitnessmotivation #hardwork #dedication #stimlord #blessed #totalnutritionathlete #preworkout

#repost “While you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.”
— Arnold Schwarzenegger #you #know #who #you #are #brothers #bodybuilding #bodybuilder #florida #orlando #workout #workhard #gym #gains #getfit #passion #pride #muscle #success #shredded #gains #getfit #ifbb #npc #inspire #instafit #igfitness #bodybuildinglifestyle #bodybuildingmotivation

While you are still waiting to find an easy way (or a perfect time), someone else is already getting results because they decided that making progress is more important than making excuses. #bodybuilding #bodypositive #girlswholift #bodybuilding #bodybuildingmotivation #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #riseandshine #nosnoozebutton #workinghardpaysoff #ownboss #enterpreneur #women

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