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I was looking back on some not-so-old photos today and realized how fascinating it is, that your body can change its form so quickly. This photo was taken in the middle of December. I was being really strict on diet and training because I had a goal in mind. Once that goal was completed I wasn't as strict, I didn't follow a precise plan. The result - I am not as shredded now, as I was just a mere 3 months ago. Now don't get me wrong, it's okay to indulge and not be strict on yourself 24/7. You still have to live life. 💪🏽 But it's important to know that a plan of attack and consistency in executing that plan is KEY 🗝 in achieving any physique goals you have. ☺️💋 Ps. Happy Humpday!

📷@romanelanceford -
Need more motivation? 👇Follow👇
@hero_athletes 🔥🔥🔥🔥🔥🔥

💥💥@stevekrisofficial 💥💥 Look at this awesome #TRANSFORMATION 💪 Follow my bro 🔥 @stevekrisofficial for more #MOTIVATION !

1 or 2?👌 When she is a double BOSS and does both! 💪💕 -

FOLLOW this bossbabe now! -

@alysia_magen 💗
@alysia_magen 💗
@alysia_magen 💗

How many of you have asked this question before?
Like most people, we tend to seek the BEST and the FASTEST way to achieve results.
But what is good may not be fast, and what is fast may not last. 😅 And when it comes to "fitness", in bid to achieve fast results we attempt crash dieting methods like:
❌ NO... The list goes on!
Is the above wrong? Not necessarily. But is right? Well it depends. 🤔
There is a time and place for restricting certain macronutrients (👉🏻 Carbohydrates, Protein, Fat) based on a variety of factors which I won't cover in today's post.
The issue with such extreme attempts at dieting, is that it simply won't last (and can even cause health issues).
When it comes to BOTH dieting and training, the key 🔑 lies in ADHERENCE: Are you able to stick to the diet/training long term?
In the words of Eric Helms, "It doesn't matter how good your programming is if you cannot stick to it."
The 3 key 🔑 conditions to adherence are:
1️⃣ Realistic
2️⃣ Enjoyable
3️⃣ Flexible
Some questions to consider will be:
👉🏻 How soon do I need to get ripped?
👉🏻 How many days of training can I commit to?
👉🏻 What are the food choices available to me?
👉🏻 Can I prepare my food to work?
You get the point 💡😄
What do I recommend when it comes to dieting and training? 💭
As much as possible opt for whole & nutritious food. As cliché as it sounds, many of us are not eating enough food whole in nutrients. Nutrition includes both macronutrients (carbs, protein, fats) AND micronutrients (vitamins).
For beginners, don't go heavy too fast. First focus on learning the exercises and movement patterns. As a sufferer of slipped disc (degeneration in disc L5S1), trust me you want to stay pain free.

I'll cover more about the two topics in future posts! 😄

Action steps 🎯
👉🏻 Evaluate your current diet, and DO YOUR BEST to include healthier options in your meals 👉🏻 STOP your extreme dieting ways
👉🏻 Work on your form and learn the exercises
👉🏻 Don't be a hero, leave the ego at the door
Like the post? Tag a friend who may need this! 🙏🏻

Sneak peek of the quads before the leg day goes down later today 😉Some people call this #humpday but in reality this day is simply called #legday for some of us old schoolers 👍#neversettle #ifbbpro #stfuandtrain #quadzilla #quadsweep #legionofboom #1stphorm #otomix #bodybuildingmotivation #quads #letsgetgross #offseason #flexing #dontskiplegday #nextlevelshit


All this is in our Goshen Special. How do we pack all this? See the next post!
#goshencuisine #goshenspecial #thebeast

"E quando as coisas vão mal, você procura alguém para culpar, como se fosse uma sombra. O mundo não é um arco-íris e um amanhecer, na verdade é um lugar ruim e asqueroso. E não importa o tão durão você seja, apanhará e ficará de joelhos, se assim permitir. Nem você, nem ninguém baterá tão forte quanto a vida. Não importa o quão forte você golpeia, mas sim, quantos golpes você agüenta levar e continuar em frente, o muito que você possa aceitar e seguir adiante. Assim é a vida!."
Rocky Balboa

스포츠 센터를 뒤덮고 있는
운동100 으로는 절대
건강과 날씬함을 유지할수 없다는걸
많은사람들이 깨닫기 시작했네요!!👍
🏆영양80운동20🏆 ✔이제 곧 노출의 계절!!
✔우준코치와 오늘부터 아침밥 바꾸고 뱃살 쏙 빼세요~~^^! #세계1등단백질쉐이크 #허벌라이프 #복근 #건강 #먹방 #운동하는여자 #sixpack #physique #식스팩 #휘트니스 #fitness #bodybuildingmotivation #bodybuilding #보충제 #herbalife24 #운동스타그램 #diet #소통 #운동하는남자 #셀피 #selfie #workouts #gym #일상 #fit #fitguys #daily #데일리 #피지크 #다이어트

I think that one of the greatest things about the fitness life, is that I know when I'm 70 years old and ask myself if I lived life to the fullest and enjoyed it, without a shadow of a doubt I'll be able to say yes. The gym is one of the few things in life that I have and always can count on, no matter what. Every day in the gym is a new opportunity to better myself and that's what I'm most thankful for. I don't do this for anyone but me, and that's why I love this sport and the fitness lifestyle so much, because the hard work and effort shows and it's the most rewarding feeling in the world. There isn't a single thing I'd change about the life I live and how I choose to live it! But I hope you all went out and crushed it this #HumpDay 💪🏼 #Fitness #BodyBuilding #ClassicPhysique #FitFam #bodybuildingmotivation #HumpDayMotivation #Motivation #Shredded #fuaarrrkkkkk #zyzz #GoldenAesthetics #TryingToGetSponsered #fitnessinspiration #fitnessmodel #fitnesslifestyle

Double tap for @sammyd_______

I want to give a HUGE shout out to my good friend and Brother from another mother @joek1ngz 💪

A big supporter of @5percentnutrition , @1dayumay and a 5%family Brother☝️
He is putting in hard ass fucking work 24/7 -365 days a year to be the best he can be, and trust me hes progress has been CRAZY!
100% dedicated to fitness&bodybuilding and doing whatever it takes to reach hes goal and dreams👈 Respect Brother👊

Please go give my Brother @joek1ngz a follow guys and follow hes jurney to success!😎 @joek1ngs @joek1ngs
@joek1ngs @joek1ngs
@joek1ngs @joek1ngs


Июнь 2016 - пик формы🔥
Трансформируюсь обратно, продолжаю упорно тренить и восстанавливаться💪🏼
#bodybuilding #fitness #power #powerlifting #train #bodybuildingmotivation #body #training #тренировки #бодибилдинг #восстановление #трансформация #crossfit #сочи #розахутор

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