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Want to shrink your waist? Lose body fat!! Vacuums won't do it.
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But, if you want to get better at cool classic posing!? Just practice cool poses.
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What people don't realize is that when doing proper vacuums, you let as much air as possible out of your lungs to be able to suck your abdomen in as far as possible. This is extremely hard!
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Holding small breaths in while posing is hard enough, but try doing a pose let alone ANY physical activity with next to no air in your lungs! Takes tons of practice.
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I usually practice seated or posed vacuums on back days only. Blow air completely out, suck your abdomen, and shoot for time periods to hold for. I go for 4-6 five second holds 🤙🤙
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#goldenaesthetics #staygolden💥 #classic #oldschool #goldenera #portland

.. if all else fails .. just train legs 🙊😝

The WARRIOR is nothing without the GIFT. The GIFT is nothing without the WORK

Have a safe and wonderful weekend! GOD Bless you guys. Warrior

#JOINWARRIOR
GET MY 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & PERSONALIZED NUTRITIONAL PLAN TODAY! DM ME FOR DETAILS!

Ich schaue mir das Bild an und kriege gleich wieder Bock!🤔😅 Aber nach 18 Monaten ohne richtige Erholung und keinem Aufbau habe ich mir selbst ein Wettkampfverbot für dieses Jahr erteilt! 😂 Heißt mindestens 6 Monate Aufbau! Die nächsten Monate heisst es dann auch Festival-Saison und ein Urlaub im August ist auch geplant bevor es dann zu den nationalen Wettkämpfen mit meinen Athleten geht... Wird also nicht langweilig! 😊👌 Wünsche euch ein schönes Wochenende! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Sponsored by:
💊BioTechUSA™ Nutrition @biotechusa #BioTechUSA
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🌐 @climaqx_ Climaqx®
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BOOM 🔥NICE WORK 🙌
TAG A FRIEND! 👇
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Athlete: @madelman_.
📷@legions_production

MOST RECENT

just been focusing on size competing later on in the year but no set date as of right now #gymflow #bodybuilding #bodybuildingmotivation #fitness #flexfriday

❓how do I take my @fittea ? -
Comment below PLEASE if u have any questions about these products or how to use them! 👇🏻
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💊supps- @Fittea use code 📲GRIFFITH5 to save money on 👉🏻🖥fittea.com
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•⌚️Watch @swoleOclock 🖥SwoleOclock.com
•🍱meal prep @iconMeals 🖥IconMeals.com
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📲code "DamenGriffith" on both of those sites to save $$ on EVERYTHING
•🥓Jerky snack @chefscutjerky
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#damengfit
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#bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #physique #eatclean #gains #athlete #determination #beastmode #trainhard #bodybuildingmotivation

Getting tighter and tighter. Very very slow progress is being made but, baby steps are better than not walking at all. This prep has taught me more than enough things about myself as I approach this next offseason. Expect some crazy gains to be made but first, we gotta get this job done here 😈 #28daysout -
#DantesRoadToTeenNationals
#YoungManBigDream
#OutworkTheComp
#EveryWorkoutCounts
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#16yearsold #cutting #onseason #npc #futureifbbpro #bodybuilder #huge #bodybuildingmotivation #muscles #motivation #fitnessbody #fitness #fitnessfreak #teen #teenfitness #workout #exercise #athlete #athletic #sport #eatbigtogetbig #4weeksout #Teennationals2017#LNDAT

NOW BOOKING!!! @tahoeshow On August 26th. Don't forget to book your Makeup/Hair with @foufoumakeup Glam Squad. We will be backstage for all your beauty needs. 💆🏻💋💄💅🏼👙👠
Visit www.tahoeshow.com to register

💪🏼Home Arm Workout Done ✅ .
I posted what I did with tips on SnapChat. Go check it out now for free:
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SpencerKwaZ.
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💪For more motivation:⤵ @bodybuildingmotivationofficial 👍
@titanphysiques @immortalmuscle @gym.legends @bodybuildingftw @gym_lovers_ig @gym.empire @muscle.union @gymbosscertified @mybossmafia @gym.empire @bodydedication @fitnesslovrs @original_bodybuilding @createmuscle .
www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #fitnesscoaching #fitnesshelp #flexfriday #summerbodys #summerbody #fitnesshelp #fitness101 #bodybuilding101 #fitspirational #onlinecoach #onlinetrainer #onlinetraining #healthcoach #healthcoaches #motivational #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more information click the link in the bio: @drkwaz

So proud of my Fiancé and his accomplishments ❤️ Go follow him @b_foster94 #bodybuildingmotivation

TGIF. Glad this week is over. And what better way to end it then with the 5+ set of deadlifts on @jimwendler 's 531 program. Love it. Excited to see what these next weeks/months have to offer. Level headed and focused. Ready. (Idk why my legs look so small 🙄) #bodybuilding #bodybuildingmotivation #fitness #fitnessjourney #fitfam #fitspo #weightloss #weightlossjourney #transformation #personaltrainer #cardio #success #plan #motivation #fitnessmotivation #dedication #gym #gymlife #transformation #workout #workoutmotivation #countdown #progress #weightlosstransformation #goals #deadlifts #focused

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