“If somebody tell you, you cant do something tell the to go fuck themselves” - @guycisternino Hungry and motivated....
Sometimes I just feel like giving up but then I remember I have a-lot of motherfuckers to prove wrong.! It will hurt. It will take time. It will require dedication. You need to push your body to its max. But at the end of the day, it will have been worth it 👊🏽💯
Paused reps of #3repmax#frountsquat #functional#straight Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.