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It's simple. If you put in the work, you will see the results. There's no substitute for hard work. So go out there and put that work in! 💪🏽👌🏽
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#fitness #fitfam #igfit #iifym #athlete #lifestyle #goals #boston #instagramfitness #fitnessphysique #gym #bodybuilding #physique #muscle #bodybuildinglifestyle #ifbb #aesthetic

Happy Friday everyone welcoming summer🔥🔥🔥 2017! stay hydrated make sure to chug your #bcaa #aminos all day everyday to preserve your hard earned 💪💪💪 #r32 #r33 #r34 #r35 #gtr35 #nissangtr #cars #carswithoutlimits #carsandcoffee #godzilla flexing his #muscles showing his #vascularity

Double Tap if you appreciate Hot Girls
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Follow 👉👉@eyecandylatinas👈👈
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Who said you needed a treadmill?😎
Tag a friend who should see this👇🔥💯
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Via @thebalanceguru
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#Hardwork #discipline #stronger #shoulders

MOST RECENT

It's been awhile since I did deadlifts 🤔 Started with 5x @115 5x @145 5x @165 and 3x @185. I'm focused on having good form so when I feel off I will stop at that weight. Work in progress 😈

This was my conditioning a few days ago after a pull hyper workout. I did a 100 meter farmers walk then 50 skipping and lastly 10 kettle bell swings. I love this conditioning workout. It's simple but it will kill you specially when it's heavy farmers walks. 4 sets is also a lot. #fitness #fitnessaddict #fitnesslifestyle #IIFYM #flexibledieting #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #mutant #mutantnation #imafreak #cleaneating #competing #dedicated #D4L #thisismylife #progress #keeppushing #brothersiniron #gym #eatbigtogetbig #grow #goodmeal #bulklife #powerbuilding #powerlifting #dominatehumbly #strong #speed #strongman

"Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses."
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#gohardorgohome #posing #bodybuilding #bodybuildingmotivation #bodybuilder #bodygoals #bodybuildinglifestyle #fitness #fitnessmotivation #fitnessmodel #deduction #motivation #fitnessfreak #fitnesslife #f4f #l4l #gympartners #team #gymlife #workout #muscle

Deliciousness has been made!
Dark Blue Coco Flurry:
- @bioarmorlabs (from @completenutrition @complete.eugene ) birthday cake casein protein powder
-2 frozen bananas
- 200g frozen blueberries
- 56g plain fat free Greek yogurt
- 2 tbsp @waldenfarmsinternational pancake syrup (to add sweetness and help to blend)
- 1tbsp @traderjoes unsweetened Coco powder
-15g unsweetened organic dark chocolate chips
Prep:
1) toss all the ingredients (minus the chocolate chips) into a blender and blend till smooth
2) pour into a bowl, top with the chocolate chips and Enjoy!

Now, GET IN MA BELLEH!! #getinmabelleh #yum #yummy #proteinbowl #proteinsnack #proteindessert #bodybuilding #bodybuilder #bodybuildinglife #bodybuildinglifestyle #fitness #fit #fitlife #fitnesslifestyle #fitnesslife #gym #gymtime #gymrat #gains #gainz #gainz💪 #letsdothis #protein #completenutrition #bodybuildingfood #fitfood #fitnessfood #healthyfood

Leg workout samples in hyper speed!!! I promise I don't go that fast😬!!! #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #wbb #wpd #riseup #thephoenix #westcoaststrength #legsfordays #procardchaser

Algumas coisas na vida vão te custar caro !! #bodybuildinglifestyle #life

People always think that I am too muscular, but when I look at my picture, this is tiny! 😂 #8weeksback

When you get to see your #swolemate twice in one week 😭 Tears of happiness! Seriously, the people you surround yourself with have such a big influence on you. You know how you easily pick up on mannerisms and start using the same phrases or language? It's the same for values, mindset and drive. I'm very selective who I spend and invest my time with. A best friend isn't just someone you have fun with. A best friend pushes you, inspires you, challenges you, and grows WITH you.
If they don't those things for you.. you might want to reevaluate the relationship. #FlexFriday

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