#bodybuildinglifestyle

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👉💪🏽💪🏽 💪🏽💪🏽👊🏻"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." 👊🏻👊🏻👊🏻💪🏽#bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #fitness #bodybuilder #gym #gymlife #motivation #fitnessmotivation #gymrat #fitfam #fit #workout #fitnessaddict #beastmode #beast #aesthetic #biceps #shredded #hardwork #fitspo #mavişehir #gymmotivation #fitnesslifestyle #father #instagrambodybuilding #bicepsday #mavisehir #karşiyaka #karsiyaka

Faith !!

I usually don't give shoutout, but my dear friend @ipsenfitness deserve it big time!! 💪🏻🙏🏻
Lifetime natural🙏🏻💪🏻😎
This guy have one of the most complete physiques I've ever seen 😳💪🏻
Give this guy a follow if you wanna see something inspiring ❤️👍🏻
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#nopainnogain #nocompromises #neversettleforless #gym #gethuge #natural #bodybuilder #bodybuilding #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #motivation #inspiration #true #lifestyle #dreamcometrue #dreamscometrue #amazing #my #good #friend

Nice work! 👍💯💪 @doihaveabsyet_bbg 👏👏👏
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Credit for📷: @doihaveabsyet_bbg 👍 Congratulations 🏅
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✔ Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! 👉@weightloss.fatloss 👈 Because we want the best for you 💓
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Follow ▶@weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss -
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#weightlossmotivation #weightlosstransformation #weightloss #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #fitspiration #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitnessmotivation

Доброе утро с любимым клубом☀️
Одна из многочисленных фишек и достоинств оборудований клуба @atletikafit
Является новейшая тренировочная станция
💥Synrgy360💥 в чем уникальность?
Помимо того, что одновременно тут могут заниматься до 10 человек, так это еще и возможность развивать функциональные качества нашего тела
💪🏽Силу
💪🏽Выносливость
💪🏽Скорость
💪🏽Координацию
💪🏽Гибкость
💪🏽Баланс
❗️Одна из самых важных особенностей функционального тренинга, это универсальность - могут заниматься люди разного возраста, пола, веса и индивидуальных особенностей.
❗️Такой тренинг подойдет как и желающим набрать вес и укрепить мышечный корсет, так и тем, кто хочет избавится от лишних сантиметров в талии🍩🙈
Более подробно о функциональном тренинге я напишу позже, если будут желающие узнать и понять все изюминки таких тренировок.
Но а сейчас один из вариантов тренировки для проработки всех, в частности крупных, мышечных групп для людей которые давно не вставали с рабочих кресел.
1️⃣ Зашагивания/прыжки на платформу
2️⃣Тяга грифа в наклоне по 1 руке
3️⃣Отжимания на брусьях
4️⃣Подтягивания
5️⃣Крестные выпады с удержанием лент TRX
6️⃣Подъем ног в висе на перекладине
7️⃣Попеременная волна спортивными комнатами
8️⃣Подъем корпуса из положения лежа с бросками медбола/мешка в бросовую платформу
9️⃣Бег на месте с резиновой лентой
1️⃣0️⃣Перетягивание каната
❗️Упражнения выполняются по 40сек с 30сек отдыхом в промежутках, между кругами отдых можно увеличить до 3-4мин.
‼️Такие 40мин тренировки помогут вам простимулировать и пробудить нервную систему, улучшат осанку, значительно улучшат подвижность тела и укрепят сердечно сосудистую систему! Так же подмечу, что это отличная альтернатива тренировок после родов или в периоды реабилитации!
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#atletikafit
#atletika_fit
#fitnesslifestyle
#fitmagazine
#bodybuildinglifestyle
#motivation
#sportnutrition
#dunkingdonuts
#пончики
#lifestyle
#советыбородули

Hey everyone! Do me a favor and go check out my trainer! He's big as shit but don't tell him that! Tell him he's small as hell so it makes him work that much harder eh? His programs have put me through a personal hell but they have completely changed my body! -
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Anyways check him out and show him some love! #followhim #personaltrainer -
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Follow! @jcoulter_
Follow! @jcoulter_
Follow! @jcoulter_ -
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Repost from @jcoulter_ using - Crazy the changes you can make in a year when you don't stop chasing your goals! #icehouse #monster #transformationtuesday #workout #WorkFuckingHarder #roadto250 #trainhard #trainharderthanme #usaf #igfit #instafit #igfitness #offseason #progress #aesthetic #fitfam #fitness #goals #gains #gymlife #genetics #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #npc #muscles #deployment

MOST RECENT

Good morning fit fam some day I will get better at this I just make vid and S shot them so don't judge 👩‍⚖️ if it don't look perfect I'm so happy it's leg day today what you body part you training today #dopepic #gymshark #gymmotivation #gymtime #mirror #flex#bodymuscle #shredded #work #motivation 🚨✅ #followme #follow #up #blessed #follow #followme #fitspo #fitforlife #workout #work #motivation #dedication #bodybuilder #determination #bodyfitness #fitness #dedication #bodybuilding #bodybuildinglifestyle #success #bodybuildinglifestyle #back #blessed

😈

Pra dar aquela motivada na segunda feira, Eu queria deixar uma mensagem aqui pra vocês.
Quando alguém te disser que você não é capaz pegue isso e use como inspiração, não de ouvidos a pessoas que não querem seu bem.Eu mesmo ouvi muito que nunca iria competir, que eu não tinha padrão pra isso.
Mas simplesmente segui meu sonho,independente se iria conseguir ou não. Eu só queria subir em um palco e provar pra mim mesmo que eu era capaz !
E hoje eu levo isso como um estilo de vida, eu amo treinar amo fazer dieta, então se você tem um objetivo independente das dificuldades, se arrisque só assim você saberá se vai dar certo ou não. Bom dia segundona !!!!
#motivate #motivacao #fitnessmotivation #bomdia #bodybuildinglifestyle #mens #mensphysique #ifbbsp #ifbbbrasil #ifbbamateur #noexcuses #nopainnogain #fitness #Fikagrandeporra #work #fitness #segueoplano #semdesculpas #bodybuilding #acreditarsempre #campeaobrasileiro #deusnocomando

Throwback to the Arnold classic columbus 2017 when I met @1dayumay @calumvonmoger it was a really great experience and felt great beig around so many people who love the sport just as much as I do #arnoldclassiccolumbus #arnold #huge #richpiana #staunch #calumvonmoger #redcon1tieroperator #redcon1 #bigcountry #gains #fitfam #igfit #monsters #bodybuildinglifestyle #bodybuilding

​I made some peanut butter oat quares today and didn't have to bake anything. I used 3 cups of oats, 1 cup of peanut butter, and a half cup of honey. Mixed it all together and put in the refriderator for a couple hours. It turned out delicious and I highly recommend you check it out. 😀
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Follow @MikeStaplesOfficial for more bodybuilding motivation and entertainment! 💪😎👍
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- ***Check out my website (link in bio)***
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#mikestaples #mikestaplesofficial #bodybuilding #fitness #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding​

#tbt 48 BRASILEIRO IFBB. . . .
Viver é acalentar sonhos e esperanças, fazendo da fé a nossa inspiração maior... É buscar nas pequenas coisas, um grande motivo para ser feliz!
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Bom dia e uma semana positiva e abençoada para todos nós 🙏☝🙏
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I'M A BODYBUILDER! *ADRIAN CLASSIC' HULK*
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#oesportemudouminhavida
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#Maetrocinio 👊
@marilia_fenix💪💚🏆 . . .
Parcerias:
@agridoce_culinaria_saudavel
@ nanonutricao
@academiabiophysic
@academia_point_do_corpo_2
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PATROCINIOS:
@gigantesuplementosrdj
@Bravoapparel #BRVO
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TREINADOR: @Rodrigo_c_f
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FAMILIA IFBB RIO juntossomosmaisfortes @ifbbrio @presidenteifbbriogustavo
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#ifbbrio #academiabiophysic #gigantesuplementos #academiapointdocorpo2 #gratitude #motivation #bodybuildinglifestyle #bodybuilding #classicbodybuilding #bravoapparel #Hulk #eatclean #fe #foco #strong #muscle #beast #monster #muscularbody #classicphysique #pushpullgrind #hardwork #muscular #flex #projetohorroroso #monstrosemusas
@ projetohorroroso
@monstrosemusas

Do what makes you happy. Often times daily tasks are viewed as mundane or time consuming and they weigh on you mentally. Instead of focusing on the laundry list of things you do daily as a negative, focus on how doing these things consistently will ultimately lead to personal growth and achieving your individual goals. Life is a blessing, fall in love with the process regardless the direction of your individual journey and you will create a mindset conducive to achieving your dreams....
#BornReady #LionHearted #fit #fitness #fitfam #fitspo #fitspiration #fitnessjourney #fitnesslifestyle #fitnessmotivation #instafit #instadaily #instahealth #instafitness #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #npc #likeforlikes #likes4likes #followforfollow #follow4follow #eatclean #positivevibes #motivation #dedication #motivationmonday

Push yourself go for it get what you want in life. #npc #npcbikini #bodybuildinglifestyle #fit #diet #nutrition #nexgentrim #nexgenhealth

Bust your tail and give your all every day until the people you look up to turn in to your rivals👌👌👌 @gains.empire
#shredded #bodybuilder #mensphysique #bodybuildinglifestyle #muscular #bicepsday

#bodybuildinglifestyle RULE 59: Keep your emotions in check.... #bodybuilders understand that their emotions play an important role in the gym but their emotions do not control what they do in the gym or how they do it..... you won't see a #truebodybuilder throwing weights around because he is angry or you won't see a true #bodybuilder snatching or jerking the dumbbells around like a giddy school-girl.... thay type of reckless training will lead to injuries and/or slow progress..... let your emotions fuel your workouts but keep it under control..... BECAUSE as a #BODYBUILDER you have to #giveitallyougot and offer #noexcuses and #getafterit to #getswole .....be sure and #flex your #abs and your #arms in every picture because you work so hard to get #ripped And stay #shredded ....please enjoy my #training #secrets for #success #motivation especially #bodybuildingmotivation ....I want to see you #grow as I continue to say #nowheelchair because I know what it means to #chasethosedreams as a #disabledauthor and #disabledvet who strives to be #successful with #chronicpain within this beautiful #patriotnation because life is better with #mansbestfriend and the best #serviceanimal and #therapydog
http://www.TARICHARDS2.COM

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