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🔥Proper Form for Tricep Dips on Bench🔥⠀

Great accessory movement for those who can't do hanging dips. 🙌🙏💪⠀

Here are some tips to ensure you start our dip safely and efficiently. ⠀

✅ Hands about shoulder width apart ↔️⠀
✅ Scapula Retracted 🔙⠀
✅ Bracing Your Core⠀
✅ Back Straight⠀

Here's what you don't want to do ❌❌⠀

❌Rounded Back⠀
❌Shoulders rolled forward⠀
❌Loose Core⠀
❌Hyperextended Neck⠀

Note: For added intensity you can also elevate your feet on another bench to add more tension on your triceps 💪💯⠀

Stay Active. Stay Motivated. Stay APEX. ⠀

📹: @fitness_iq

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#bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #fitness #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic #fitnessmotivation #instagramfitness #fitnessphysique #zyzz #gym #abs #biceps #triceps #girlsthatlift #apexpack

#fitnessmotivation Motivation to have a Beautiful Body 🔥 👏😜
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🔐Unlock Secret of Weight loss 🏋️ Owning a Healthy Life and Perfect Body 🤗
📌 Link In BIO: @healthy.weightloss.diet
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📸 @emilyyjaneee // All rights and credits reserved to the respective owner(s)

Vaghti Jane janan man dar kenaram hastand va dar hale coach kardane honarjuham hastam ghovate ghalb daram vaghti ghalbam kenaram hast @hesamaliakbar @hamedaliakbar62 khun va rage man hastand #repost #fitgirl #likeforlikealways #likeforfollow #likeforlikealways #folow4folow #follow4follow #lo #lol #love #london #loving #fit #fitgirl #fitspo #fitnessmodel #fitness #body #bodypaint #bodybuilding #bodytransformation #bodybuildinglifestyle #food #bro #followme

#weightlosstrasformation Motivation to Workout! 🔥 👏😜 Get your SPECIAL EBOOK ✔️ Click the Link in my BIO @bellyfatburn
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📸Via @applekim2

MOST RECENT

I have dreamed of this moment the first day I stepped into the gym about 6 months ago to start training for this. What a truly amazing experience this has been, and to walk away as 🥇place champion in my division just makes it that much sweeter😁. I want to thank my AWESOME coach/trainer @evelynm_ifbbpro from @elegantphysique 👍🏻👏🏻I came into this thinking I would be doing cardio 24/7, eating tilapia and asparagus every meal etc. She made this process not only fun but also safely and uncomplicated to follow! Thank you🙏🏻 Evelyn for believing in me!😊 I also want to thank my WONDERFUL husband/best friend Joe. He has given me unwavering support since day 1 and if it weren't for his love and strength I don't know if I would have done as well as I did. Thank you honey, you are truly an amazing human being and I can't believe God gave you to me😘 I love you so much💘. Thank you🙏🏻 to my parents, sisters, family members and all my friends who came out to watch and support me and those who couldn't be there but sent me their thoughts, texts and prayers. The love and support I have received is overwhelming so THANK YOU!🙏🏻 Shout outs to @panach24 for my beautiful hair, @absolutetouchinc for the perfect tan and stunning makeup and @mayrabeachwear for my gorgeous bikini...THANK YOU ALL!!!🙏🏻😘💓😁More photos to come!📸💪🏻👊🏻#canfitpronaturalregionalchampionships #opa #aroundtheopa #bikiniathlete #bikinichampion #bikinicompetitor #bikinicompetition #firstplacewinner #ireachedmydreamgoal #overflowingwithhappinessandthankfulness #fitfam #fitchicks #fitnessmotivation #dedicationandhardwork #girlswithabs #girlswithmuscles #fitnessinspiration #winner #champion #happiness #bodybuilding #bikinibodybuilding #regionalwinner #fitness #healthy #bodybuildinglifestyle #gym #gains #bikiniprep #dreamsdocometrue

Hi Freunde.. der Anfang der Anabolen Diät ist meist etwas fies da man echt richtig lust auf was süsses bekommt da die Kohlenhydrate komplett gestrichen sind, ein geübter Keto Diäter wie ich hatt gelernt sich besonders in dieser Diät kleine Hilfen zuschaffen und den Kopf etwas auszutrixen. Da es bis zum Abendessen noch etwas hin ist, ich aber ziemlich lust auf etwas Sűsses hab, hab ich mir kleine Mini Keto Kuchen gemacht. Eier, Kokosöl, Geschrotete Leinsamen, Zimt und Backkakau (Fettig aber sehr wenig Carbs)sind Hauptbestandteile, mit Hilfe einer Backform lassen sich dann coole "Brownies" herstelln... Aber lasst euch überaschen da kommen noch mehr kleine Naschereien diese Woche.. Bis später Freunde #abnehmen #Omega3 #fitfam #healthyfood #cleaneating #bodybuildinglifestyle #lifestyle #snack #abnehmen #fitness #essen #traumkörper #healthyfood #selfmade #gym #workout #kcal #cleaneating #fitnessmotivation #stolz #simonteichmann #magerquark #skyr #nachtisch #frühstück #fitfam #abnehmen #massephase #aufbau #muskelaufbau #gesundessen #Immerallesgeben #Ketogenediät #anabolediät #ketofürsego

Stand Tall, Stand Proud. Know that you are unique and magnificent. You do not need the approval of others.
Jonathan Lockwood Huie

MEN'S PHYSIQUE ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ FALLOW ⬆️⬆️⬆️ ME

#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor

Going home in a few hours. 😢👍 It was so fun breaking the routine for a little bit, but I can't wait to go back to my normal days of studying and lifting heavy ass weight. 👍💪 BTW here's a picture of me pretending I'm Superman. 😆💪💪💪💪💪 #beastmode

Right at 257 this morning what's that belly do doe? #fatbutnottoofat

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