#bodybuildingismypassion

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Elevated shoulder hip thrusts...are the glutes best friend πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ˜ˆ Yes these feel and look awkward but I pinky promise they work. πŸ‘ŒπŸΌ Do a few warmup sets working your weight up to 5 sets with a challenging weight of 10 reps (sets begin when you hit 10 good hard reps). We're holding the squeeze for a half count at the top. Buns of steel!!! Hold the bar in place so it doesn't move around like my first few reps.

Stop Comparing Yourself to others, and decide what you want to be.
Be the better version of yourself.
#bodybuildingismypassion

Found this collage on Instagram πŸ™ƒπŸ€“ someone made it and ask "what do you think ?" .... it's actually very cool to me as I never thought to compare these 2 photos but yes thank you ! For me there is not about comparison, it's just about different period of my life, struggle and new chapters , to me when I see this 2 images I can only see my GROWING and my PASSION, and I can only BE FAKEN PROUD what I achieved for all this time since I immigrate to Canada! So NO COMPARISON..point is if you love something and you dreaming about something but it seems unreal or not reachable doesn't matter if it's a sport , art or any other thing that you love to do ... keep going and follow your dreams .... you will achieve it if you really want it ! 😀😀😀😁 #proud #bodyart #bodybuilding #bodybuildingismypassion #dowhatyoulove #nevergiveupπŸ’ͺ #keepfollowyourdreams #inspire #motivate #keepgoing

No more parties, no more whisky, no more wine, no more unhealthy food! Yes, Back to business !
#bodybuildingismypassion

When you get the NPC NEWS magazine and see yourself!
Third Place over 45 Masters. That was last year, let's see what I do next! I will beat this woman πŸ”₯πŸ’―πŸ’ͺ🏼 @ifbbche let's do this!
#nevergiveup #ageisjustanumber #fitover40 #bodybuildingismypassion #nextgoal #goalsaftergoals #npcmastersbikini #npcnewsonline #npceastcoast #northamericans

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer - Arnold Schwarzenegger. Training with #pca_official over 45s winner Richard Weekes today was as amazing as our first session last week. I worked one of my least utilised muscle groups - chest along with arms. I absolutely love learning new exercises and techniques. I'm a semi-empty vessel willing to be filled with knowledge #bikiniclass #bikinifitness #blackfemalebodybuilder #bodybuildingismypassion #emporiumgym

Please read:πŸ”΄πŸ”΄
Today in the gym one guy came to me and asked me "why do you do this sport, there is no financial benefit out of it" At first this really pissed me off, but then I felt sorry for him; he is someone who did not find his passion in life yet! A person with passion for anything would never wonder why someone is so passionate about anything!
#findyourpassion
#followyourpassion
#fucknegativity
#bodybuildingismypassion
#stayfocused
#dedication
#irontherapy
#cbddominance
#beirut
#lebanon

When the going gets tough, focus on the good partsπŸ’™πŸ’ͺ🏼! Like biceps for instance. They're always there for me, no matter what. πŸ˜‚πŸ˜‚πŸ˜‚
#gunsfordays #girlswithguns #girlswithmuscle #earnyourbody #ifitwaseasyeveryonewoulddoit #fitmom #fitnomattertheage #bodybuildingismypassion #keepgrinding #flagnorfail #noexcuses #noshortcuts #hardworkpayingoff #trainlikeagirl #gohardorgohome

Monday morning leg day before work has me feeling fabulous! So much better than I would be feeling right now if I slept in! No excuses! πŸ’ͺ🏻 #quadsfordays #dyel #girlswithquads #girlswholift #girlswhosquat #legday #mondaymorningsweatsesh #neverlosejustlearn #bikiniathlete #bpisports #bpisportsdemorep #teambpi #bodybuildingismypassion

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Elevated shoulder hip thrusts...are the glutes best friend πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ˜ˆ Yes these feel and look awkward but I pinky promise they work. πŸ‘ŒπŸΌ Do a few warmup sets working your weight up to 5 sets with a challenging weight of 10 reps (sets begin when you hit 10 good hard reps). We're holding the squeeze for a half count at the top. Buns of steel!!! Hold the bar in place so it doesn't move around like my first few reps.

Some women want diamonds, others just want a hammock and some peace and quiet πŸŒ²πŸŒ³πŸ• #hammockingislife #chillvibes #peaceandquiet #rechargingbatteries #thatwasagoodweekend πŸ™ƒ

#Stiffleggeddeadlifts for the #hamstrings πŸ‘ŒπŸΌ #slowandsteady control the weight
Get a good stretch at the bottom and really stick the glutes out. Don't come all the way up, go up about 3/4 of the way then right back down...3x12 πŸ˜βœ…

A Great superset after 8 sets of flat barbell bench press as starting new routine for chest as this new routine will help me gain mass and also help me to gain more tone. My routine for chest is:
8 sets of bench press 8-10 repetitions
8 sets of incline bench press 8-10 repetitions
8 sets of decline bench press 8-10 repetitions

Then moving on to incline flys moderate weight 10-15 repetitions

#usnuk #myprotein #chestday #triceps #protein #gainz #justlift #spaesthetics #simeonpanda #optinumnutrition #dedicatednutrition #bodybuilding #mass #cardio #gymshark #calumvonmoger #chest #benchpress #dreamelegance #supplements #progress #mentality #chicken #bodybuildingismypassion #underarmour #gym #workout

After a great Chest workout finishing it off by hitting the triceps with a good burnout after 5 sets of skull crushers.

This will help get the triceps defined and also produce mass.

#usnuk #myprotein #chestday #triceps #protein #gainz #justlift #spaesthetics #simeonpanda #optinumnutrition #dedicatednutrition #bodybuilding #mass #cardio #gymshark #calumvonmoger #chest #benchpress #dreamelegance #supplements #progress #mentality #chicken #bodybuildingismypassion #underarmour #gym #workout

A Great superset after 8 sets of flat barbell bench press as starting new routine for chest as this new routine will help me gain mass and also help me to gain more tone. My routine for chest is:
8 sets of bench press 8-10 repetitions
8 sets of incline bench press 8-10 repetitions
8 sets of decline bench press 8-10 repetitions

Then moving on to incline flys moderate weight 10-15 repetitions

#usnuk #myprotein #chestday #triceps #protein #gainz #justlift #spaesthetics #simeonpanda #optinumnutrition #dedicatednutrition #bodybuilding #mass #cardio #gymshark #calumvonmoger #chest #benchpress #dreamelegance #supplements #progress #mentality #chicken #bodybuildingismypassion #underarmour #gym #workout

When your dumbass grabs the wrong pair of socks this AM so you're like " πŸ€·πŸ»β€β™€οΈeh... fkk it" #kneehighsockswag #aintnobodygottimefordifferentsocks πŸ€“ #swag #oldschoolstyle #blackismyhappycolor πŸ–€πŸ˜πŸ˜Ž #ilovemyhairbraider πŸ‘ŒπŸΌπŸ€—

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