Elevated shoulder hip thrusts...are the glutes best friend 👌🏼🙌🏼😈 Yes these feel and look awkward but I pinky promise they work. 👌🏼 Do a few warmup sets working your weight up to 5 sets with a challenging weight of 10 reps (sets begin when you hit 10 good hard reps). We're holding the squeeze for a half count at the top. Buns of steel!!! Hold the bar in place so it doesn't move around like my first few reps.