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#workouts #workout24 #bodybuildinglifestyl #fitnessmom #fitnessboy #bodybuildingfood #wheight #fitnessgirl #trainings

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When your back gains are coming in strong, Don’t be afraid to work that back even though you can’t see it you have to work it!
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@jed_north @jed_north_bodybuilding

🍑120kg/264lbs for a single🍑
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This is the most I have ever squatted without a belt. This is also the most I have squatted in four months.
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During my last powerlifting prep I hurt my back while deadlifting. After a couple of misdiagnoses and some stupid behaviour by me, an MRI showed a disc bulge at L5/S1.
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I have been rehabbing ever since whilst also creating worst case scenarios in my head and intermittently deciding I was never going to lift again.
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I still have to manage the injury. I still feel a bit worried about it and it stays in the back of my mind but I’m feeling stronger than ever.
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Thank you @tangsworld_ for putting up with my consistent messages asking if I am going to die 🙏🏼. To @nickcheadlefitness for everything you do (love you)❤️, to @_mattbartholomew for being a fantastic training partner and support and to @eastwest_physiotherapy @sportslabaus for assisting my rehab.
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I’m not all the way there yet but being persistent and patient through injury will make you a better, more resilient athlete in the end. 💪🏼
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I love Sundays for the big breakfast.

#bodybuilding #goodfoods #bodybuildingfood #eatright #homecooking

Every second Insta-famous babe be like: "Shoutout to all the haters who said my bum wasn't real. Can't photoshop a video! 🍑🍑🍑🍑🍑"
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Please follow me: @bodybuildingloversz
Via: @becchambersfit

How do you know when they’re ripe!?

💪 Who else agrees that arm day should be a national holiday? What better way to celebrate arm day than with this incredible twist on the preacher curl 😍


🏮🏮 This is truly one of my favorite arm exercises because it is one of the BEST ways to isolate the long head of the biceps. This is your largest of the two heads so growth here will result in extreme arm gains 💪👍

• ➡️➡️ Try this movement out during your next arm day and refer back to this video if you need a reference for how your form should look. Remember- squeeze at the of the curl to get that extra burn 🔥

@coachyourfitness

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First time having Mexican food in 5 months, which might as well be a lifetime for a lifelong Texan. 3 beef tacos with refried beans and rice + fajita chicken quesadilla + 2 bowls chips and salsa. #bodybuilding #cheatmeal #refeed #dietseason #bodybuildingfood #eattogrow #eatbigorstaysmall #eatbiggetbig #carbscarbscarbs #carbmeal #dinner #cheatmeals

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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
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#bodybuildingfood #workout24 #fitnesswear #fitness #workoutmom #training #fitnessguru #fitnessdk #bodybuildingnation

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#workoutdone #bodybuildingcom #bodybuildingfood #weights #bodybuildingmotivation

Good ole’ steak and rice. 3rd meal of the day down, only 3 more to go. #mealprep #steak #rice #steakandrice #musclefood #bodybuildingfood #feedmemore

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