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When we were on vacation in Mexico a few weeks ago, it was the first time I had worn a bathing suit in a long time, and it had been even longer since I wore a bathing suit without a cover up. I was nervous to take my cover up off and to walk into the pool or walk on the beach. I still felt like that same 500 pound girl...then it happened. A couple sitting by the pool started laughing and pointing at me and making fun of me as soon as I took my cover up off. So what did I do? I took a deep breath, smiled and walked into the pool. That was a huge moment for me. I had changed. I was not the same girl anymore. Yes I still have a lot of loose skin, I may still feel insecure at times, and yes I may still get made fun of. To be honest, yes it bothered me. But I was not going to let people like that affect me anymore! I am not going to let what other people think of me stop me from living my life. They do not know me. They do not know how I have worked my ass off to lose 350 pounds. They do not know how I am recovering from major surgeries. They have no right to sit and point and laugh at me. That's why I smiled. It does not matter what others say or if they try to doubt you or try to bring you down. What matters is how you react to it. How you feel about yourself. Loving yourself just the way you are is hard. Others might not like that. That's ok. I hope you love yourself. Love your body. I hope you keep doing you and just keep smiling! .
#jacquelineadan #jacquelinesjourney #effyourbeautystandards #selfloveclub #selflove #lovemybody #lovemyshape #loveyourself #teamself #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #beforeandafterweightloss #wlstories #onaquest #bodybuildingcom #bodypositive #bodyconfidence #bodyposi #transformationfitnation #motivationmonday #mondaymotivation #fitfam #fitspo #bodytransformation #igtransformations #transformationjourney

Before attempting this workout, I recommend reading this post. I am a big proponent of upper/lower splits. However, if you're brand new to lifting, I recommend you start with a full body routine for at least 6 months. As a beginner, I strongly believe your main focus should be building up a solid base of strength and getting your technique down on compound lifts. You'll gain muscle during this process and build a solid foundation for yourself for the future. I talk more in detail about this in my E-book (link in my bio 😁) and provide some examples if you're interested.
This is just one example of a full body workout. You wouldn't do this each workout but perhaps once a week and you'd alternate it with other slightly different variations of this full body workout (you'll notice this particular one does not include deadlifts but your next workout would). You would do a total of 3 workouts per week and every other day. I also didn't mention sets and reps because those would change slightly as well from workout to workout.
In addition to these, you could also add 2 "optional exercises" which would be isolation exercises such as face pulls, lateral raises, or calf raises. The optional exercises are there to hit something you feel may not be getting stimulated enough during the compounds. You'd also add some abs 1-2 times per week as well.
Like I said, as a beginner, your goal isn't to look like Mr. Olympia in 6 months. It should be to try to build strength and try to get good at the compound exercises. Once you do that, you'll be in a much better position to make continual progress for years afterwards.
If you're still struggling to set up your routine and/or diet for your goals, check out my e-book by clicking the link in my bio πŸ‘πŸΌ.
Exercise images by @workoutlabs

Bye Las Vegas ✈️ Thanks for having me !
And an even bigger thank you for all those who made the time to connect with me ..I'm so grateful for the support and opportunities I've had during my time here πŸ™πŸ½πŸ’œ

✌️out gym, until next time πŸ™Œ

#bodybuildingcom THE OTHER SIDE OF THE STORY ❗️
This is not something I'm used to post.
I've shared on this account my journey to my best self.
☝🏼But gaining muscle is not an easy task ! You need to bulk - lifting heavy and eating at a calorie surplus for several months. This is what I did from August, 2016 to April, 2017.
Yes, I gained muscle mass. BUT I've also gained fat - you can not only build muscles while bulking. And you have to accept to see your body change
⚑️It has not been easy but you won't grow without challenging yourself. However, in order to lose the visceral fat I inevitably gained, I started a cut on April 17th - till June 19th. Just eating slightly less, moving more, and trusting the process
⚠️ I'm not saying we need to eradicate all our body fat. I won't even go to a very low body fat percentage - because my health matters more than the way I look. Do it for the good reasons πŸ’ž βœ…
This is so amazing πŸ™Œ
πŸ“Έ@mybetter_self // All rights and credits reserved to the respective owner(s)

#fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #transformation #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation

The best preparation for tomorrow is doing your best today. Give today all you got! #Bodybuildingcom #BuildYourBody

Do you ever feel like you get stuck sometimes and it's hard to gain momentum again? Whether it's because your workouts are lacking, your routine is off, you're behind on work, or maybe you haven't been doing what you said you were going to do. I've been there πŸ™‹πŸΌand you probably have too because we're human. We put a lot of pressure on ourselves to do more and be more. I think when we fall short of our expectations for ourselves a lot of negative emotions can come creeping in and hinder our mindset.
I think it's really important to become self aware of our thoughts and realize that being positive in every situation is powerful. The more you can control your mindset, the more you'll be able to brush off and keep going strong! #positivityispower


When we were younger, we were most likely warned by our parents to be careful of whom we choose to spend our time with. They said this in reference to the way others would judge us in accordance to our friends, in addition to the influence our friends would have upon us.

We have all heard the saying that birds of a feather flock together, meaning that the company you keep reflects your personality. A smart person surrounds himself with other smart people. If you hang out with trash, you will be perceived as trashπŸ’―

It's so important to keep good surroundings around you and friends that are there for the right reasons! It's also equally as important to have people around you that have your interest at heart.

If you hang out with chickens, you are going to cluck and if you hang out with eagles you are gonna flyπŸ‘ŒπŸ½ πŸ’₯ARE YOU FUSSY ENOUGH WITH THE COMPANY YOU KEEP!?πŸ’₯ ----------------------------------------------------
Wearing:- @physiqapparel
Top - Essential Stringer
Bottoms - PerformLite Tech


If you have dumbbells & bands you can get a great workout a great upper body pump in just 20 minutes!

#bestself #bodybuildingcom #teambodybuildingcom #workout #upperbodyworkout #bands #dumbbells #athomeworkout #20minuteworkout #kathleentesori

The push ups are still going strong!
So far I am on day 11

Switched things ups today and did elevated close grip push ups. And that was tougher than I thought!
Running total so far:600 push ups!

I did an extra 50 on Monday.
Can't wait to see how far I can take these push ups in the next 3 months☺️ #teamwagon #bodypositive @theellenshow @edbyellen @therock @djkhaled

Forget me jumping rope... he's the one putting in work!
#jumprope #hiit #photobomb #bodybuilding #bodybuildingcom #bestself #fitfam

Always make it a point to see my good friend @naturalguy1 , @jdawgxl , @romanfritz , @frank_mcgrath78 and da boys at Animal. Big part of me when I started my journey many years ago. Wrath was a big influence for me. I met Roman in 2015 and we've become friends since. Great seeing you all again & I look forward to the next time.
#animal #universal

That 5 o clock shadow πŸ˜“ Hair removal can be an important concern for many transgender women and gender non-conforming people considering breast augmentation. For most, hormone replacement therapy (HRT) will decrease new hair growth, but doesn’t always dramatically reduce the presence of body and chest hair. If you’re considering male-to-female (MTF) breast augmentation, it’s a good time to also consider different methods of hair removal and you’ll have several options at @lasertiquespa_coralgables #transcouple #alionsfears #ftm #wifeofatransman #transgender #transpride #transition #bodybuildingcom #bodybuilders #transguy #transmen #transman #transisbeautiful #ftmtransgender #ftmfitness #aestheticfitness #aestheticsarmy #mrolympia #strongmind #strongbody #strongspirit #stayfocused #alwaysgrowing #dragqueen #weightliftingfairy #rupaulsdragrace #lgbt #pride #queen #noh8

I've been feeling really motivated lately and I'm loving it!! Positive vibes all around.. surround yourself with like minded people and nothing but good energy. You are the director of your own mindset. Remain positive, Believe in yourself and you will be unstoppable!! πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»β™₯️

Do you prefer HIIT or Steady State Cardio?
Leave your answer in the comments below! #Bodybuildingcom #BuildYourBodyβ €
β €

500 calories burnt later 😁
Sweeeeeatty πŸ’§ πŸ’§ πŸ’§
So purposely been gaining weight particularly around the abs before and during my trip to America, land of enormous meals πŸ₯žπŸŒ­πŸ•πŸ”πŸŸ
So I can try out a dedicated routine for fat burning only, just experimenting what methods are most effective so I can apply that to my online coaching for those interested. And for once I actually enjoyed Cardio 😱
#gym #fatburner #looseweigth #fitness #fitnessmotivation #gymshark #bodypositive #bodybuilding #bodybuildingcom #sweat #gohardorgohome #gohard #igfitness #igfit #fitness #bodybuildingnation #biceps #cardio #cardioworkout

I've been feeling so strong and destroying my workouts lately 😜 I used to think calories/carbs were the enemy but now I use them to fuel my workouts and I feel so weak and sluggish on my low carb days. So I may have had a donut for babes birthday this morning @vanquick13 πŸ˜‹πŸ© #oops #highcarbday #bootygains

Looking for the best egg whites that you can literally mix with just about anything ? Check out @eggwhitesint, from young to older adults.
πŸ“Έ @marklouvier
Shop the link to order‡️
. Lets connectπŸ”½ βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘€ facebook.com/rollinsw0llen
IG @rollinsw0llen πŸ‘» sw0le 🐦 @rollinsw0llen βž–βž–βž–βž–βž–βž–βž–βž–βž–

Leg day was a success! S/O to @majormusclenutrition for the tee. If you haven't checked out the shop do so ASAP πŸ™ŒπŸ»

Needed an afternoon pick-me-up and didn't feel like spending $5 on Starbucks so I made myself a vanilla frappe at home with my @pescience!! With a cup of milk, there's 28g of protein and it tastes delicious!! I'm a happy girl πŸ˜‹

Happy Hump Day. @alexandra_carolinee

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