#bodybuildingcoach

MOST RECENT

I really want to go all out like I did with these Stuffed Peppers for a dinner at some point this week. I’m interesting in hearing your ideas on what you want to see me (and my Mum) make
.
DM me or leave your comment below on what you would like to see me cook πŸ‘¨πŸ½β€πŸ³
Repost by @therickfitcircle
πŸ’—
Comment below if You like thisπŸ’–
🌹
Love to tag? Please do!‡
πŸ’›
#bodybuildingworld #bodybuildinglegend #bodybuildingshop #bodybuildingwomen #bodybuildingmodel #bodybuildingstyle #bodybuildingmemes #bodybuildinglifesyle #bodybuildingpro #bodybuildinglivestyle #bodybuildinglifestile #bodybuildingphotography #bodybuildingmeme #bodybuildingnation #bodybuildinglifestyle #bodybuildingnatural #bodybuildinggoals #bodybuildingdiet #bodybuildingillustrated #bodybuildinggirls #bodybuildingclassic #Bodybuilding #bodybuildingcoach

#backday at the #RaptorAcademy tonight... @ell.frances_ and @callummiddleton1 putting the work in with some heavy barbell rows and rack pulls. We keep it #oldskool #oldschool every time, if its not broke don't fix it!! Both athletes strength has gone through the roof in the last few weeks... #gains..... Train with #RaptorLabsLTD and you'll get to where you want to be! #RAPTORisolate #RaptorLabsTV #RaptorAttire #swole #swolemates #swolegirl #musclegal #bodybuilding #bodybuildingmotivation #bodybuildingcoach #bestofthebest #pt #coach #nevergiveup #letsgo #letsdothis #nowitsaparty #northeast #fitnessmotivation #trainhard #betterforit

Stay driven. This is a daily battle, not a one shot deal πŸ‘ŒπŸΌ

COMPOUND EXERCISES πŸ‘‡

Compound exercises are those which recruit multiple muscle groups at once. This means that during a compound exercise, such as barbell squat, you are recruiting more muscle fibres overall in comparison to isolation exercises such as leg extensions. By recruiting more muscle fibres, you promote greater muscle hypertrophy and strength gains in contrast to isolation exercises that only recruit one muscle group at a time. Don't get me wrong, isolation exercises are great however you should never prioritise them over compound lifts. You want to prioritise compound lifts in regards to your energy levels at the start of a workout so that you can get out of doing that liftπŸ‹οΈβ€β™‚οΈ, what you put into itπŸ‘Œ. In conclusion, always prioritise your compound lifts (deadlift, squat, bench and overhead press) before then moving onto your isolation exercises (bicep curls, tricep pushdowns and hammer curls). Follow for daily bodybuilding content πŸ‘‰ @jamesclewlowfitness

Click on the link in my bio for online coaching πŸ‹οΈβ€β™‚οΈπŸ“²

Lets do a transformation one today! My back has kinda been my weakest part, BUT
Hard Work
Patience
Discipline
Consistency
Knowledge ** (one thats forgotten a lot, & by this one i mean to actually know how to train for growth. Ps. This is also so underestimated by many just like the importance of nutrition)
And well yeah just a shit load of patience!
.
If i can do it, SO CAN YOU!
β€”β€”β€”β€”β€”
For 1:1 coaching or training/meal plans shout an DM for more info chickitas πŸ’— would love to help you reach your goals!
β€”β€”β€”β€”β€”
@bodyengineersofficial πŸ’– BEANJA15 for discount βœ”οΈ

Most Popular Instagram Hashtags