#bodybuilding_iran

MOST RECENT

تمرینات سینه : عضله سینه از عضلات بزرگ بدن محسوب میشود . به هنگام تمرین این عضله سرشانه و پشت بازو تحت فشار زیادی قرار میگیرند ، و تمرین دادن این عضلات قبل از تحت فشار قرار گرفتن سینه امری غلط است . از مهمترین و معرفترین حرکت برای افزایش حجم این عضله پرس سینه هالتر است .

حرکات مناسب برای افزایش حجم : پرس سینه هالتر ، پارالل،پرس بالا سینه هالتر ، پرس زیر سینه هالتر

حرکات مناسب برای تفکیک عضلانی : انواع حرکات با دمبل و سیم کش

#bodybuilding #fitnessgirl #fitnessfood #bodybuilding_motivation #bodybuilding_iran #bodybuilding_iran #gymsalar#jafarhajimohammadi#bodyfitness #bodytransformation #badankhoba# #gym #body #foodtime #clubgym #fitnessclub#amazing #fitness #fit #badansazi #badansaziiran #badansazan_azarbaijan #thebest #bodybuilding_motivation#türkgym #turkbodybuilder #turk

تو اين دنيا فقط يك نقطه هست
كه ميتونى از پيشرفت كردنش مطمئن باشى
و اون وجود خودته 🙌🏾 #Fit#fitness#فیتنس#پرورش اندام #nutrition #gym #muscle #motivation #BODYBUILDING_IRAN #amazing #squat#abs#sixpack #بدنسازی #train#trainhard#workout #exercise#bodybuilding #bodybuilder#mrolympia #ifbb#ifbbpro#strong#instafitness #trainer#training#workhar

خیلیا میگفتن نمیشه😂😂😂 اما قبلا هم گفتم سن فقط یه عدَدِ اینو ثابت کردم💪💪💪 واس شروع هیچ وقت دیر نیست👍👍👍 #musclecontestphilippines #musclecontestinternational #musclecontest #musclecontestph #claasicphysique #bodypositive #bodybuilding_iran #bodyclassic #bodybuildingnation #bodybuildinglifestyle #bodybuilding_and_fitness #bodybuildingphysique #npcmastersnationals #npc #npcclassicphysique #fitness #fitnessmotivation #fitnessmodel #fitnesslife

Counting down the days people legs is very important it keep everything tight on your body it's called blood flow. Remember it's the biggest muscle on your body therefore you get a lot more blood flowing.#rtnathlete #rtnsupplements #liquidsunrayz #focus #bodybuilding #bodybuilding_iran #legday #instagood #shredded #hardwork #repost 💯

قابل توجه ورزشکاران 😔
.
چند وقتی متوجه میشم ورزشکاران تنها دلخوشیشون که ورزش و خرید حتی مکمل ورزشی سالم بود و هزینه میکردن و به شدت دچار مشکل شدن .
#trxforyoga #run_jordan #dog_features #trx450r #دو_ميدانى #fitness #fitnessmodel #fitgirls #fitmom #fit_motivation_gym #bodybulding #bodybuilding_iran #bodybulding_fitness #model_sport #gymshark #gym_iran #gym_trx #gym_girl #gym_fitness_fans #iaaf_ir #sixpack #sixpack_men #coaching #coach#trx_fit_girls #trxforyoga #dolars #

قابل توجه ورزشکاران 😔
.
چند وقتی متوجه میشم ورزشکاران تنها دلخوشیشون که ورزش و خرید حتی مکمل ورزشی سالم بود و هزینه میکردن و به شدت دچار مشکل شدن .
#trxforyoga #run_jordan #dog_features #trx450r #دو_ميدانى #fitness #fitnessmodel #fitgirls #fitmom #fit_motivation_gym #bodybulding #bodybuilding_iran #bodybulding_fitness #model_sport #gymshark #gym_iran #gym_trx #gym_girl #gym_fitness_fans #iaaf_ir #sixpack #sixpack_men #coaching #coach#trx_fit_girls #trxforyoga #dolars #

‍Awesome Body Picture 💪
You can use feature hashtag #bodybuildingblog for your posts!
Follow @bodybuilding.blog And Tag your friend for view more pics and videos.
——————————————————
Last week's efforts 🖤💪😬 I always take 2 videos for feedback.. One with side light and one with full frontal light... One is a liar, one isn't 😂
.
If you have a coach - make sure you're giving us the full reality of your condition so we can help you best! .
.
It's your job to give us the most realistic and clear visual feedback you can - not to impress us or hide!!!! .
.
Looking forward to doing a new one this Monday as the body fat is stripping away at a good rate now in these final weeks! Feeling much more confident now and starting to get a fire in my belly (and about forty two thousand butterflies)! 😲💪🖤 ___________________________________________________________
Zoe-Claire Yaworsky IFBB Pro
VOSKY BODIES
Coaching // Nutrition // Body Transformation // Comp Prep
www.voskybodies.com.au
IG @voskybodies
fit@voskybodies.com.au ___________________________________________________________

@ifbbproleagueoz
@ifbb_pro_league
@tonydohertyoz
@musclecontest
@kentuckymuscle
@mbuna.ifbbproleague
@ifbbpro.zoeclaireyaworsky
@voskybodies
@massnutritionaustralia
@missnutrition
@massmackay
@hairway_mackay
@styleonstage

#teenbodybuilding #bodybuildingmotivatio #fitnessclub #fitnesscoach #fitnessmagazine #fitnesslove #fitnessmodel #bodybuildinggay #fitnesschallenge #bodybuildingdotcom #bodybuildingcom #bodybuildinguk #bodybuildingphotography #bodybuildingcompetition #bodybuilding_iran

‍Awesome Body Picture 💪
You can use feature hashtag #bodybuildingblog for your posts!
Follow @bodybuilding.blog And Tag your friend for view more pics and videos.
——————————————————
DISCIPLINE. COMMITMENT. PASSION. X LIGHT GRAY - @taylorcolottifitness

#bodybuildingmodel #fitnessforall #bodybuilding_iran #fitnessvideo #bodybuildingmeals #fitnessportugal #fitnessgear #fitnessmen #fitnessinstructor #bodybuildings #bodybuildinglatinoteam #bodybuildingmotivatio #bodybuildinglifestile #fitnesslovers #bodybuildingjourney #bodybuildingnatural

‍Awesome Body Picture 💪
You can use feature hashtag #fitness_mo8 for your posts!
Follow @bodybuilding.blog And Tag your friend for view more pics and videos.
——————————————————
😬 sometimes all you need is a little laugh. What do you guys do to keep training fun?

#bodybuildingtraining #bodybuildingforever #fitnessmum #bodybuildingfam #fitnesslove #fitnessportugal #fitnessclothing #fitnessphysique #bodybuildingyogi #fitnessworlddk #bodybuildinglife #bodybuildingforlife #bodybuildingfamily #fitnessclass #bodybuilding_iran #fitnessblender

‍Awesome Body Picture 💪
You can use feature hashtag #bodybuildingblog for your posts!
Follow @bodybuilding.blog And Tag your friend for view more pics and videos.
——————————————————
😬 sometimes all you need is a little laugh. What do you guys do to keep training fun?

#bodybuildingtraining #bodybuildingforever #fitnessmum #bodybuildingfam #fitnesslove #fitnessportugal #fitnessclothing #fitnessphysique #bodybuildingyogi #fitnessworlddk #bodybuildinglife #bodybuildingforlife #bodybuildingfamily #fitnessclass #bodybuilding_iran #fitnessblender

Most Popular Instagram Hashtags