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Bruh ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚ -
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Follow @GymFuckery for more
Als Check us out on SnapChat, FaceBook & YouTube.
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Tag some friends, like and share a good laugh #gymfails
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Wait for my natty transformation series that will be launched in August end.
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Step by step guide into my lifestyle, training and diet.
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#fitmuscletv #realcontent #nobs #vlog #vlogger #youtube #bodybuilding #fitmuscle #ripped #transformation #muscular #vascular

This BEAST launches 3 back handsprings before I can even get out of bed in the morning ๐Ÿ˜‚
๐Ÿ‘‰๐Ÿ‘‰Tag your mates ! ๐Ÿ‘ˆ๐Ÿ‘ˆ
๐ŸŽฅ: @domitrick // Source : @superhumanspower
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#fitness #gym #bodybuilding #spa #health #huge #monster #fun #memes #comedy #haha #motivation

Photoshop? ๐Ÿ™…๐Ÿป Squats? ๐Ÿ™…๐Ÿป Plastic surgery? ๐Ÿ™…๐Ÿป Nope! This post goes to show that SMALL changes in confidence and posture make a BIG difference in how you see yourself and how the world sees you. This instantย #transformationย is all about confidently standing tall!

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How many of you look like me on the left? ๐Ÿ™‹๐Ÿป We live in an age of technology, where everyone is always walking around hunched over with bad posture looking at our phones, completely oblivious to the world around us. But hunching over not only looks bad, it's actually very bad for our neck, back, and shoulders. I've heard this posture labeled the iHunch, and the weight of our heads in this hunching position is causing a tremendous amount of pressure on our neck.

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But that's not all. It also affects us emotionally as well. If you think about it: when we are sad or depressed, we tend to slouch more. According to the New York Times: Studies have shown that people with clinical depression adopt a posture that eerily resembles the iHunch. Posture doesnโ€™t just reflect our emotional states; it can also cause them.

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So what can we do about this? Well, for one, as soon as you're done reading this, get off your phone! lol Live in the moment, be confident, remember that YOU are awesome and carry yourself with that attitude. Make a change in your posture and confidence, and you will drastically change the way you are perceived! โค

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Besides, why work your butt off in the gym only to hide all of those gains behind your smartphone? ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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๐Ÿ“ธ All credits to respective owner(s) //ย @caligirlgetsfit
Tag a friend who'd like our profile ๐Ÿ‘‡
#healthย #fitnessย #fitย #TagsForLikesย #TFLers#fitnessmodelย #fitnessaddictย #fitspoย #workout#bodybuildingย #cardioย #gymย #trainย #training#photoofthedayย #healthย #healthyย #instahealth#healthychoicesย #activeย #strongย #motivation#instagoodย #determinationย #lifestyleย #dietย #getfit#cleaneating

And to think, I almost didn't hit a second session tonight ๐Ÿ’ช. @pharmafreak #pumpfreak going straight to the guns tonight. One full scoop with a litre of water immediately prior to training and it's go time. #nastypump #physiquefreak #pharmafreak #fit #fitfam #fitness #fitspo #fitspiration #fitnessaddict #fitnessmodel #fitnessmotivation #aesthetic #aesthetics #bodybuilder #bodybuilding #physique #healthandfitness #motivation #instafit #gym #workout #workoutmotivation

MOST RECENT

@Regrann from @markfitt11 - Big shout out to my sponsoring team @healthybodynutrition for keeping well taken care of from the gear to supplementation. Check them out @healthybodynutrition @healthybodynutrition everything you need to reach your fitness goals and more! ๐Ÿ’ฏ #bodybuilding #bodybuilders #bodybuilder #aesthetics #aesthetic #fitness #fit #fitfam #health #healthy #healthybodynutrition #hbn #teamhbn #hbtf #diet #cleaneating #posing #classicposing #pose #classicphysique #npc #npcwestcoast #ferignolegacy - #regrann

End of a tough week. 7 weeks of this current plan to go and still miles over target weight, abs lost and feeling bloated. Body weight up yet again to a 4-month high of 172.6lb. But all is not lost. This coming week will see HIIT reintroduced and weight load going up on sets. Macros will be adjusted slightly too. Watch this space.
#PureGym #muscles #gym #macros #gymselfie #gymlife #fitness #weightloss #mensphysique #fitfam #fitfamuk #ukfitfam #ukfitness #bodytransformation #shredded #aesthetics #weights #fitbody #delts #biceps #abs #pecs #bodybuilding #lifting#instafitness #instafit#beachbody ----------------------------------
Check out my coaches @alexcrockford #CrockFit and @holdenfitness PT ----------------------------------
Use code DLAMBIE10 for 10% off @legacy__sportswear -----------------------------------
And make sure to check out the awesome shirts from @tailoredathlete

#morning #last_session #photography #bodybuilding #share โ˜๐Ÿ˜๐Ÿ’ช๐Ÿ“ธ
Facebook :Mแบทhmแปฃแปฑd PวฟmpวฟOวฟ
Page :Pompo0o II photography Ph

Make the break a part of your plan๐ŸŒธ๐Ÿค™๐Ÿป...

Sunday Grind! Good luck to all Ukbff athletes competing today at the north east championships in Leeds today especially my buddy @steve_winter_74 go get it guys ๐Ÿ’ช๐Ÿพ๐Ÿ†๐Ÿ†#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #ukbff_official #eatclean #exercisebenefits

Hoping for a good 2k18 so my pre-season starts right now.
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#lesssgoooooo #rugby #rugby7s #gym #Gymrat #footy #preseason #fitness #Bodybuilding #weights #healthy #

#Repost @bullymagazine
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Thinking about bae... ๐Ÿ˜ Phantom of @midwaymonstaz!
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