#bodybuilding

MOST RECENT

450 kgs (992 lbs) Leg press 14 reps (Lite Weight)

The leg press is commonly compared to the barbell squat, as both are compound lower body exercises that target muscles such as the quadriceps and glutes.

For Some People Leg Day Is a HELL For Me It's HEAVEN.

#legsday #legpress #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday

#love QUICK & EASY? Well this dish is FAST!!!! CITRUS COUSCOUS salad.....I Like to enjoy this either as a lunch topper or as is as a snack.
*posting daily healthy ideas ๐Ÿ’ช
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Ingredients:
1 cup Cooked couscous 1/4 cup of each; Chopped carrots Corn
Lima beans
ChoppedCelery
Grilled asparagus
Toppers: sunflower seeds, sundried tomatoes
Dressing: 1/2 lemon Freshly squeezed, 1 1/2 tbsp EVOO, Salt, black pepper, sprinkle some fresh lemon zest
______________________________________________ *Combine all ingredients. Mix well. Marinate for about one hour.
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#Tasty #yummy #meal #FitnessJourney #photooftheday #foodie #flex#food52 #feedfeed #MensFitness #nomnomnom #Nomnom #bodybuilding #sundayfunday #gorgeous #physquie #buzzfeedtasty #inspire #food #foodporn #fitnesslife #yum #love #fitmom #fitfam #fitspo#boom #mealprep #weightloss#cheatday

It doesnโ€™t make sense to routinely forcing yourself to do those exercises that you donโ€™t enjoy, just because someone looks good training in a particular way doesnโ€™t mean that their routine will be applicable to you.
Try to consider first your Interest, Time, and Ability.. thatโ€™s when Youโ€™ll develop your Fitness Passion that will likely stick for a long time!๐Ÿ’ฏ Happy Weekend guys! #dedicated #passion #promatrix7

๊ฒฝ๋ฅœ์žฅ๊ฐ€๊ธฐ์ „. ๋นจ๋ฆฌ ๊ตด๋ฆฌ๊ณ  ์˜ค๋Š˜ #๋™์„œ์šธํŒ€ ํŒ€๋Œ€ํ•ญ์ „ #๊ฒฐ์Šน ์‘์›๊ฐ€์•ผํ•จ๐Ÿ†์งง๊ฒŒ๋ผ๋„ ๊ณต๋„ ํƒ€๋ คํ–ˆ๋”๋‹ˆ ๋”ฑ ๋น„์˜จ๋‹ค. ์˜์ƒ๋ณด๊ณ ์‹ถ์–ด์„œ ์˜ค๋Š˜์€ ๊ณ ์ •๋กœ๋ผ ๊ฐ„๋‹จํžˆ. #์žฌํ™œ ์œก์ˆ˜๋‚ด๋Š”์ค‘. The final race for EastSeoul vs Busan Keirin Team later today. I get to finsih my training before I leave. #sunday workout.

์ผ์‚ฐ #์žผ๋ฐ”์ดํฌ ๐Ÿšฒ Jambike #์œ„์•„์œ„์Šค #์œ„์•„๊ฑธ์Šค๐Ÿ’ƒ#wiawis wiagirls
.
.

#cycling #cyclist #cyclingphotos #cyclinglife #์šด๋™ #training #์ž์ „๊ฑฐ #์‚ฌ์ดํด #๊ฒฝ๋ฅœ #๊ฒฝ๋ฅœ์„ ์ˆ˜ #ํ”ฝ์‹œ #keirin #์šด๋™์„ ์ˆ˜ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #weightlifting #weightloss #bodybuilding #ํ—ฌ์Šค #์›จ์ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šคย #fitness #์ž์ „๊ฑฐ

Only 9 days left of the bulk and this is as big as my legs are going to get.
Excited to cut it down and see the improvements from last year.

Regrann from @rldesignz - Girls......๐Ÿคทโ€โ™€๏ธ โ€ข Pitch invader #fail hahah Get Tagging๐Ÿ‘‡๐Ÿ˜‚ Via:๐ŸŽฅTW/josh_rasor - #regrann
#health #fitness #fit #InstaTags4Likes #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Excited for one of my favorite girls right now on her way to prom... 2018 @yasmine.629

Com o Monstro queridรฃo @guidantasofficial neste Sรกbado no Arnold Sports Festival ๐Ÿ’ช๐Ÿ‘Š
โ €
#bodybuilder #fisiculturista #fisiculturismo #whey #marombaย #ifbb #bodybuilding #fitness #arnoldsouthamerica #arnoldsportsfestival #arnoldsports #saopaulo

From 0 to American hero!๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿฅ‡๐Ÿฅ‡โ˜๏ธโ˜๏ธ๐Ÿ™๐Ÿ™๐Ÿ™#gymshark #aesthetics #fitfam #selfie #stevecook #simplyshredded #fitguys #shredzarmy #zyzz #alphalete #bodybuilding #lvft #biceps #teamfitt #healthy #classicphysique #transform #reversedieting #jeffseid #fitness #ogusfit #ehplabs #workout #livelargefitness #motivation #fitspo #fitnessfreak #shredded #teamnodaysoff #gymmotivation

He thought it would pop!!

๐Ÿ’ชFILEX 2018! ๐Ÿ’ช
Another year down

You know it's going to be a good event when first thing you witness, is greatness in the making. Representing @adonisathleticscastlehill , my lil mate @ewanbelgrove squatting 270kg at 83kg and 18 years of age! Unofficial world record by 19kg with way more in the tank! Keep your eyes on this kid! PS I can still bench and deadlift more than you.

Also got to meet one of my idols from when I first started working out, 4 time Mr Olympia @jaycutler . The man is a true legend and a great bloke. Took the time to speak to each and every person and even filmed a lil video with me! The wait in line was definitely worth it.

@musclemealsdirect had an impromptu pushup challenge (holds and reps) to skip their queue, with the winner being last one still going. Of course I won and got some goodies ๐Ÿ˜Ž

Unfortunately as I was running low on time, didn't get a chance to wait in line to chat to The Count @michael_bisping , but still snuck a quick shot through the Octagon ๐Ÿ˜‚
โ–ซ๏ธ
โ–ซ๏ธ
#Adonis #adonisathletics #Powerlifting #Powerlifter #squat #benchpress #deadlift #gym #bodybuilding #nutrition #strength #FitFam #motivation #flex #diet #ifbb #fitness #anytimefitness #health #bodybuilder #show #idol #expo #experience #instadaily #instalike #like #filex #GazFit #TheConsiderateLifter

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