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#CaptionThis ๐Ÿ˜ˆ #KillingShiiii ๐Ÿ”ฅ
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Just got done shooting with the Man, the Myth, the LEGEND, aka my photographer ๐Ÿ“ธ @devinography. This guy went above and beyond what was expected and as always took this to a whole different level. ๐Ÿ™Œ๐Ÿผ
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I'm holding a contest for EVERYONE who comments on this picture with the best Caption. Whoever wins gets a prize ๐Ÿ˜‰ I'll be posting the winner on my story, good luck ๐Ÿ˜

I've come to realize most things in life can be achieved it all depends how badly you want it. How hard you're willing to work, how patient and persistent you're willing to be. Approach things in life with a do or die mentality and you'll be surprised by what you can accomplish.

๐Ÿ‹๏ธ I have many questions about my legs Workout!! so.. first thing Guys!! 4 times a week!! stars machine 40 min!!! ... That's firs thing !! I ll post more about !! โฌ…๏ธโฌ…๏ธ ๐Ÿ‹๏ธ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Got shredz bro?!๐Ÿ”ช๐Ÿ’ช
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๐Ÿ’ฏFOLLOW๐Ÿ’ฏfor the best gym and fitness motivation!
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@shredded.kingdom
@shredded.kingdom
@shredded.kingdom

โœ–๏ธ
๐Ÿ‡ท๐Ÿ‡บะ’ะพะทะฒั€ะฐั‰ะฐะตั‚ัั ั„ะพั€ะผะฐ ะฟะพัะปะต ะฟั€ะพะดะพะปะถะธั‚ะตะปัŒะฝะพะณะพ ะพั‚ะดั‹ั…ะฐ ะพั‚ ั‚ั€ะตะฝะธั€ะพะฒะบะธ "ะฒะตั€ั…ะฐ" ะฝะต ะฑะพะนั‚ะตััŒ ะฟะพั‚ะตั€ัั‚ัŒ ะผั‹ัˆะตั‡ะฝัƒัŽ ะผะฐัััƒ, ะฝัƒะถะฝะพ ะดะฐั‚ัŒ ะพั€ะณะฐะฝะธะทะผัƒ ะฒะพััั‚ะฐะฝะพะฒะธั‚ัั ะฟะพัะปะต ั‚ั€ะฐะฒะผั‹ ,ะผั‹ัˆะตั‡ะฝัƒัŽ ะฟะฐะผัั‚ัŒ ะฝะธ ะบั‚ะพ ะฝะต ะพั‚ะผะตะฝัะป, 2-3 ะฝะตะดะตะปะธ ะธ ะฒัะต ะฒะฐัˆะธ ะพะฑัŠั‘ะผั‹ ะฒะตั€ะฝัƒั‚ัั!
๐Ÿ‡บ๐Ÿ‡ธDon't be afraid lose some muscle mass and fullness while recovering from injury give your body time to recover, muscle memory is the "thing"๐Ÿ’ช couple of weeks and you back on track!

Your 2nd emoji is your reaction! ๐Ÿคฃ
@amandacerny @kingbach

MOST RECENT

Recuerda que las visitan pagan $50 mxn y es vรกlido para el pago de tu mensualidad. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰ #Atletas #PuertoVallarta #Gym #trainer #crossfit #body #bodybuilding #strong #gimnasio #AtletasHM #Vallarta #Mexico #model #fitness #fitnessmotivation #girl #fmff #ifbb

Inscreva-se em nosso Canal no YouTube e assista o vรญdeo completo ,o Link do canal estรก na bio โ˜โ˜โ˜๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†.
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#fitness #morena #esmagaquecresce #bodybuilder #dubai #shape #13memo #crossfit #treino #academia #aesthetics #physique #fikagrandeporra #zyzz #nopainnogain #beautiful #workout #gym #love #ifbb #smile #bumbumnanuca #danadasdadanca #maromba #funk #bodybuilding #bikini #personaltrainer #abs #shapeinexplicavel

Inscreva-se em nosso Canal no YouTube e assista o vรญdeo completo ,o Link do canal estรก na bio โ˜โ˜โ˜๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†.
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#fitness #morena #esmagaquecresce #bodybuilder #dubai #shape #13memo #crossfit #treino #academia #aesthetics #physique #fikagrandeporra #zyzz #nopainnogain #beautiful #workout #gym #love #ifbb #smile #bumbumnanuca #danadasdadanca #maromba #funk #bodybuilding #bikini #personaltrainer #abs #shapeinexplicavel

Don't cheat on your reps.๐Ÿ’ช๐Ÿ‘Š

Tener el despertador una horita mรกs tarde de lo habitual y despertarte a la misma hora de siempre porque un mosquito te a picado 7๏ธโƒฃveces, no es bien ๐Ÿ™„
Se ha puesto las botas conmigo!!!!!
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Asรญ que nada, ya estamos en pie, vamos a coger fuerzas con este desayuno de donettes sabor galleta maria, queso fresco batido y canelita!
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Dia de revisiรณn ๐Ÿค”han sido 15 dรญas complicados, mucha ansiedad, nervios, el corte en mi muรฑeca no me dejo entrenar ๐Ÿ‹๐Ÿฝ al ๐Ÿ’ฏ x ๐Ÿ’ฏ.... en fin.... veremos haber que pasa! Por lo menos (y dificil lo veia) despuรฉs del CheatMeal del domingo, llego en mi peso estrella โœจ 54.8kg ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผAhora falta ver la composiciรณn ๐Ÿ˜–
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Serรก mi รบltima revisiรณn hasta septiembre, necesito un "break", necesito volver a ser la cocinillas que era antes.... llevo desde Octubre NON STOP ๐Ÿ›‘ creo que algo hemos aprendido..... -
Pero bueno, toca ver el resultado y saber que opina la mister.... asรญ que luego os cuento! ๐Ÿคž๐Ÿฝ
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Me voy a entrenar ๐Ÿ‹๐Ÿฝ parte superior, ni recuerdo que me toca.... haremos un poquito mรกs de cardio y ale.
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Feliz dia!

#buenosdias#fitcochitalover#desayunosmolones#bodybuilding#bodyconstruction

Mini refeed post training today not scheduled. Wife had a doc apt and was hungry afterwards so, took her to Logan's. I had an 8oz grilled chicken breast, rice pilaf, sweet potato, and a salad. "No rolls" unfortunately lol ..
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#lonewolf #healthylifestyle #TeamKing #bodybuilding #bodybuildinglifestyle #npc #food #logans #fitness #athlete #welcometomyworld #followme #fitspo #fitfam #igfitness #eyesontheprize #dedication #discipline #determination #focused #motivated #consistency #refeed #recomp

Little energy today but still managed to get thru the workout. @tfranco30 thanks for the extra push today bro๐Ÿ’ช

๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘Œ #results #noexcuses #bodybuilding #fitness #life #motivation #strength #nopainnogain #gymtime #gains #training #gymlife #flex #gym #fitfam #fitnessmotivation #fit #gymrat #success #trainhard #goals #igfitness #workout #fitspo #getfit #inspiration #fitspiration #youcandoit #goalsetting #gymmotivation

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