#bodybuilding

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Doesn't matter what shape or size you are as long as YOU are happy 💗 Self love is the most important thing 🙌🏼 #notobodyshaming

#Repost @official_otomix
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#bodybuilding #jaycutlerdesertclassic #npc #ifbb #weightlifting #jaycutler

From today's back workout feeling flat and very low on energy but we need to keep going! My 6 day on low carb, cant wait for reefed tomorrow 🙌🏼 #22daysout

For those dedicated to working hard to reach their goals I have created this coaching program in 12 weeks we will carve out a whole new way of thinking and with it a whole new physique. It wont be easy but it will be worth it!
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Aquele check no espelho antes do banho, 11 dias na dieta e ainda mantendo 110kg😈 estava em 3 dias neutro e 2 dias high de comida, vou passar agora para 1 low, 2 neutros e 2 high. Vamo seguindo #bodybuilding (apoio @maromba_marmitas_fit )

Current condition 💜
26 yo, 5'7 , 59kg
DIET: macros - P175 F67 C175 = 2000 cals.Blended approach clean eating/IIFYM, I fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. I hit my macros during the week and then on the weekend I am more relaxed and usually eat intuitively rather than stress about tracking my intake. I’m in my ‘off season’ so don’t need to be so hard on myself!
TRAINING: Weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. My weight sessions are usually 1-1.5 hours long.
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BEST LIFTS:
Squat 150kg/ 330lbs
Deadlift 145kg
Bench 50kg 😂I don't train chest so that's why!
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NEXT COMPS: WBFF Worlds August 2017 👙
Powerlifting comp Oct/Nov 💪🏼
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After a long period of being in a calorie deficit, I’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. I’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. My body looks/performs better on high carb diet which I am usually on for my WBFF preps so this will be where I am focusing a lot of my calorie increase from. It’s okay to say good bye to abs in order to make some improvements to your physique. AKA BOOTY & QUAD GAINS PLEASE!
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❤🙏🏼

Life Tip: Find a beautiful place and get Lost 😊❤️
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DC Cue Shirt
@bodyengineersofficial
www.engineered-life.com

It's a bout to go down! Getting a couple meals in right now, then I'm off to hit lats and traps!
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One thing I've been focusing on more and more with my back workouts has been starting almost every workout with wide grip body weight pull ups! 4-6 sets to failure! Such a basic exercise can build in incredible back by itself!
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This is my higher rep and time under tension focused back workout! What exercises do you guys want to see!? What areas do you have a problem working? Throw some recommendations my way!
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#teamon #optimumnutrition #goldenaesthetics #staygolden💥 #back #backday

MOST RECENT

Welcome to my fitness page 🙋🏽‍♂️Currently 23 & living in Oxfordshire. Trained & represented England at Karate for many years. Have recently been trying to put some muscle mass on & here is a difference that was achieved in 4 months. My journey has not long begun & I plan to make it an interesting one 🏋🏽 All you have to do is believe. #fitness #fitspo #fitsporation #fit #gym #abs #sixpack #beastmode #gains #nopainnogain #aesthetics #bodybuilding #biceps #triceps #traps #deltoids #eatclean #traindirty #muscle #weights #cardio #shredded #ripped #followforfollow #likeforlike #motivation #insipration #believe #vascular

سجل الآن في برنامج رمضان للتخسيس السريع🏃🏽🏃🏽
🔴التزم معنا و اخسر 20 كغ من وزنك خلال شهر بدون ترهلات👌🏻👌🏻👌🏻
رمضان غير!!مع راك جيم😍😍
🔴برامج تدريبية مختلفة...بوت كامب🏃🏽كروس فت🏋🏻🏋🏻تدريب المحاربين🤼‍♂
🔴يوجد لدينا كذلك برامج خاصة بالابناء..كيك بوكسينج🥊🥊فيتنس🤸🏻‍♂
🔴برامج غذائية مجانية طيلة شهر رمضان مع متابعة و اهتمام من قبل مدربين معتمدين

للتواصل:
المشرف الفني براك جيم محمد التونسي 0504440676
#rak #gym #healthy #food #fitness #crossfit #cardio #workout #rakfit #exercises #looseweight #dubai #abudhabi #restaurant #diet #bodybuilding #kickboxing #aikido #uae #box #abudhabi #dubai #fashion #adidas #nike #follow
#نحافة #تخسيس #دبي #لياقة #فيت #كروسفت

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