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Never allow a person to tell you no who doesn't have the power to say yes.
- Eleanor Roosevelt
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👍 WHATS YOUR FAVORITE INSPIRATIONAL QUOTE?? 👍

Got some goodies from Fusion Bodybuilding today!! Can't wait to hit the gym with these great products!!💪 #fusionaffliate #fusionmuscle #fusionfam #natural #bcaas #preworkout #trainpastthepain #bodybuilderforlife #dadswholift

I maybe getting old, but physically i feel i am in a very healthy place.... I actually feel better than i did when i was in my 20s 😁💪
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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There’s two major mistakes people make on lat pulldowns. They either lean too far back or they bring the attachment too low. This post is about the second one.
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In the picture on the left, I'm bringing the attachment lower than necessary. I've seen people actually go much lower but it was hurting my shoulders when I tried to do it for the picture 😂. On the right, I'm bringing it to the top of my chest.
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When you bring it below your chest, your lats are not really engaged anymore and you're taking tension off your lats and putting some unnecessary stress on your shoulders. Like I said, it was causing pain when I tried to go lower. You'll be hitting your lats either way but you'll be safer and more efficient doing it like the picture on the right.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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CREDIT : @apfau
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Кто за спорт? Тот молодец) А я вот все не дойду до спорт зала, а если и дохожу то вместо гантелей у меня фотоаппарат
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Location @muravei33
Model @alexanderlebedev_____

А вообще, кто не может себя мотивировать, то на странице @alexanderlebedev_____ есть мотивационные кадры🙄💪👍
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In just 1 year I manage to pack on an insermountable amount of muscle I first started cutting away fat then I started building #BODYBUILDERFORLIFE

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