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MOST RECENT

Shredded!!💪🔪
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Credit @tristynleeofficial
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#abs #bodybuilder #crossfit #muscle #strong #lift #dedication #gymlife #flex #classicphysique #iifym #ifbb #muscles #mensphysique #gains #aesthetics #npc #gainz #girlswholift

Ce acredita @kevinho que até a axtra entrou pro hit da #rabiola é automatico tocou rabiola e ela cria vida própria kkk Aí vc me pergunta ja acabou Jessika?! No final do video ta a resposta 😌👌😂 #kevinho#ceacredita#tatumtum#kevinhomc#edm#big#followme#likeme#motivation#determination#bodybuilder#bodybuilding#workout#instagramers#aesthetics#muscle#workhard#photooftheday#picoftheday#Follow#instafollow#like4like#follow4follow#Model#fitnessmodel#followmeback

Regrann from @manusanchez_s.a.l.v.a.j.e - Seguimos quitandonos la piel, estoy en esa fase que no lo veo, que el peso me tortura, que creo que no voy a llegar y la verdad que ya da igual, porque todo está decidido... Llegar hasta el final, subir a la tarima en mi mejor forma posible, saber que he llegado a mi límite y no tengo nada más que dar, solo así tendré una oportunidad, seguimos apretando porque hay veces que es ahora o nunca... Road Europeo 2018 IFBB 🇪🇸🇪🇺 @revtech_nutrition_oficial @carnicerias_fenollybaldo
#improntasl

#thehunter🐾 #wildstorm⚡
#life #fitness #bodybuilding #gym #motivation #ifbb #workout #muscle #nopainnogain #fit #bodybuilder #abs #fitnessmodel #diet #fitfam #training #entrenamiento #fitnesslove #classicbodybuilder #motivaciones #mensphysique #naospro #fitnessaddict #strong #instafit #body #strong #instafit #body

Trying to grow these bad boys isn't easy. They are the largest muscle group on the body. What's been working for me is squatting heavy 2x per week. Squat and eat up!! 🔥🔥

Swipe ➡️ so I've had some people recommend that I post a before and after pic, so here it is:) the picture on the right was taken back in early December, about 5 months ago. I've lost about 25 pounds since then and it has been one hell of a roller coaster. I can definitely say that competition prep has taught me a lot about diet and nutrition, but most of all... it has shown me what my body is truly capable of achieving. While I do miss my energy and strength, I am enjoying my current physique and all the positive feedback (thanks y'all 🤗) This process has not been easy.. I've had to say no to TONS of sweets, make 5 am gym trips, and sacrifice a lot of time to get here but I couldn't be more proud:)) peak week I'm common for ya 💪🏼👊🏼




#bodybuilding #bodybuilder #shesquats #liftinglife #fitnessfreak #girlswithmuscle #girlsthatlift #bootygains #getstrong #nopainnogain #sweat #workout #musclesaresexy #gym #motivation #glutes #girlswithbiceps #gymtime #fitnessclothing #gymmotivation #healthy #fit #instagrambodybuilding #deltstho

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