#bodybuilder

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Bodybuilding is an Art
Bodybuilding is a Passion
Bodybuilding is a Lifestyle
Make sure your physique has a certain flow and all your muscles fit together well... Park the ego and train accordingly!
#RealMenCanWearPink
#AP

The shrug exercise for people who can't feel shrugs!
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This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Shrug machine variation- using a hack squat plate loaded machine to do a shrug movement! Take in the arms out of the equation put full focus on the upper traps
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I always tell people that have issues feeling shrugs it in their upper traps, that a majority of the time too much bending is taking place in your elbows engaging your biceps to help take over! Keeping your arms as straight as possible on dumb bell movements are going to help engage the traps the most!
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Taking your arms completely out of the exercise like this (arms not holding weight) is pure trap! It is pretty incredible how quickly you'll feel it in just your traps and nowhere else.
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics

Single deadlifts! I always try to do it without holding on but I was 💀 by the time I got to my left side... give them a try 👌🏽 🔥

Do whatever you can, with whatever you have, wherever you are.
Follow us for daily inspiration to help you succeed!

JUST SMILE:

Folks will turn their backs on you faster than Usain Bolt at the Olympics... just keep smiling.
Folks will talk bad about u b/c they truly never saw your heart... just keep smiling.
Folks will stab u in the back, rob u, and try to beat u down... just keep smiling.
The storms will come and when they do... just keep smiling.
The best way to show others that nothing can stop you.... that it doesn't matter what they do... what they say... how they act... or what they believe... JUST SIMPLY KEEP SMILING b/c in the end YOU are gonna be the winner and the winner is always smiling! 😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍😋😜😝😛🤑🤗🤓😎🤡🤠😏

Double Tap For The Legend😂🙌🏼
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👉🏼FOLLOW👈🏼 @empirebodybuilding @empirebodybuilding @empirebodybuilding

This week, I hope you give yourself the permission you need to accept love, emit joy, and pursue what sets your soul on fire. 🌻

Happy Monday to you all! 💜🌈🌻☺️ #IFeelLikeAMillionBucks #IHopeYouDoToo #WeCanBeTheBestTwinsOutThere¿ #FightForGrwoth

MOST RECENT

Looking for a delicious way to get protein in? Check out @bpi_sports Whey HD, Best Whey, or ISO HD. Whey protein is a great way to get additional protein in your diet, especially if your protein intake is on the higher end. Not only is each scoop 25g of protein but it's also chromadex verified! Meaning you know what you're getting and don't have to worry about amino spiking. Also you can do so much with whey besides a shake. You can make protein pancakes, brownies, proats (protein + oatmeal), gourmet shakes, and so much more! Don't forget to use my code "ELLIOTTGO" to save you some cash! My recommended flavors are banana cream pie, strawberry cake, and chocolate brownie! 💪🏻
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Follow @elliotfitness
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Snapchat👻elliotfitness
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#elliotfitness #bodybuilding #bodybuilder #bpiathlete #bpisports #bpination #bestwhey #whey #supplements #burningfat #buildingmuscle #barbells #gettingbigger #getjacked #health #fitness #nanbf #npc #ifbb #ifpa #summershredding #flex #motivation #getripped

Hello tummy 🙊👋🏼
My abs is starting to show and my tummy is getting really flat! I'm so happy 😍
It's a weird feeling when your tummy feels hard instead of flummy because there's not much fat left! 👏🏼
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#fitness #fit #fitspo #inspo #fitgirl #girl #workout #training #sport #life #lifestyle #health #healthy #gains #abs #body #bodybuilder #bodybuilding #model #fitnessmotivation #motivation #inspiration #instagram #weightloss #instagood #gym #gymlife #gymshark #strong

Hard work pays off!! Started with a horrible form in my squats! With dedication i have improved, not just to do them right, but to do more! The stronger i get, the more i wanna lift! #motivationmonday #gymrat #gymlife #lifting #bodybuilder #bodybuilding #bodymotivation #bodytransformation #gym💪 #gymlife #stronger #byday #lifestyle #fitfam #squats

Congratulations to #HammerFitness coach @tasha_star_fitness on such an incredible accolade that is very well deserved. We're extremely proud of you for being named one of the top 10 online coaches. #TeamHammer

🚨🌸💪🏼🦋🏋🏼‍♀️🦎👊🏼🌷🚨
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I'm doing a SPRING SALE!! I cut all of my prices on my site by 50%!! That means that all of my packages are $100 OFF!!
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There is still a few months before summer to get that DREAM BODY you've always wanted to rock that bikini OR board shorts! I have workout and meal plans for MEN and WOMEN!
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Click the link in my bio @ashley.brudek.fitness to join my team today!
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#fitness #fitnessplan #fitgirl #fitfam #fitspo #fitspiration #gym #gymmotivation #onlinetrainer #gymlife #bodybuilding #bodybuilder #onlinetraining #muscle #beastmode #bossbitch #personaltrainer #workout #exercise #weightlifting #girlswholift #gains #fitnesstrainer #flex #workoutplan #mealplan #mondaymotivation #iifym #sale #summerbody

Tonight's chest day workout was fueled by @prosupps Hyde preworkout, just one of many, many....many high quality products I picked up at @europagamesexpo this weekend. I'm still slowly digesting my first hand look at the world I'm about to embark in, but in the meantime, the grind never stops. It's going to be an interesting, yet eventful summer one of many more firsts, milestones, and achievements.
#gym #fitness #goldsgym #prosupps #optimumnutrition #preworkout #combatironapparel #militarymuscle #bodybuilding #bodybuilder #npc #classicphysique #ifbb #ukbff #mondaymotivation #chestday #gymaddict #gymfreak #gymrat #bodybuildingmotivation #strong #stark #thegrindneverstops #finishthefight

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