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What does your Friday night look like?? πŸ’¨πŸ’¨πŸ’¨ @assaultairbike @xmfitness @poweredbydush @linderbar3 #grindmode #workout

All of our dream Body Boost!!!
Right? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ we can learn a thing or two from this guy 😜
https://instagram.com/p/BS18ZYMBeXx/
#Synchro #BodyBoost #SynchroNowBreatheLater #Repost @love.watts with @repostapp
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Via @ifyouhigh

Come and check out our #bodyboost food offer in store - @livias_kitchen have made these superb millionaire bites! #addictivebuthealthy

My beautiful new little cicada buddy. Thanks to an old friend, the ever talented @knowfollytattoos for a lovely visit and self lovin boost β€οΈπŸ˜πŸ‘ŒπŸ»#cicada #pnw #bodyart #selflove #bodyboost

On and on we rolled into the night
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Can't wait for today's first #BodyBoost class at the Bogen 1️⃣4️⃣ im #Viadukt! Sorry, today's trial class is already booked!πŸ™ˆ #BalboaimViadukt #comingsoon

It's a vibe πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎdon know how she down on earth and yet so superior 😍😘😍😘 #Bodygosttown
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Time to add a little extra something something to my diet. No harm in giving my body that boost it needs. β™‘

One of the originals.. πŸ‘ŠπŸΌ @officialslystallone (πŸ“·) #fitness #bodyboostmen

Woche 3/5, diesmal leider nur 4 Workouts geschafft, die liebe Arbeit stand im Weg...diese Woche geht's weiter πŸ’ͺ#staystrong #bodyboost #gymondo #gymondofitness #strongisbeautiful #fitness

Static exercises like side planks do not only build strength, they are also a great way of learning how to focus. Once you built up the strength to hold the pose, you can put more attention to the alignment.
Side planks origin from yoga where they are called Vasisthasana. There are many modified versions of it for all levels of practioneers. Try yours and have a great Sunday 😊

#fitness #fitnessinspiration #fitnessjourney #fitfamgermany #fitfam #fitover40 #sideplank #sideplankvariation #vasisthasana #homeworkout #outdoorworkout #workout #workoutmotivation #personaltrainer #personaltrainerfrankfurt #bodyboost #fitmomsofig #bodygoals

#bodyboost results on our shakes!
Looking fabulousπŸ’•πŸ’–
34.75 a month... cheaper than a night outπŸ‘πŸ‘Š
Message or comment for info and getting involved!.
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#lyb #detox #healthyliving

When autumn is as nice and sunny as this year, there is absolutely no excuse for staying inside 😊

Get out into the sun, do your workout and feel the happiness afterwards.

My workouts are usually approx 40 minutes. This one started with a 5 minutes warm up like skipping, followed by 4 rounds of

30 Air Squats
30 Plank Jacks
30 Lying Push ups
30 Squat Jumps

If you do less or more reps, that's totally up to you. Today I felt happy with 30 reps each. Somedays I do less, somedays more.
Please end every workout with a good stretch. It is so important. Some posts about stretching will surely follow.
Enjoy your day 😊

#outdoorworkout #fitnessmotivation #fitmom #fitover40 #fitfam #fitness #homeworkout #totalbodycircuit #getshaped #bodyboost #personaltrainer #fitspo #fitnessjourney #fitnessfrankfurt #fitnessinspiration #fitmomsofig #fitmomsinspire

Learn more at www.bodyboost-men.com πŸ’ͺ🏼

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