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#bodyattack96

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So let's acknowledge that its nearly impossible to take a video at that exact moment when your class is totally bad ass, pushing through their post-holiday indulgences to drive their knees sky high and tuck the heck out of their workout...! I love these guys! #RACAttack #BodyAttack #BodyAttack96 #fitterthanever #rootsathleticcenter #rootsaquaticsandfitnesscenter #NewYearFitterYou #Attack2018 #LesMills #bodyattacklove @jillianeo @zachmackechnie @rootsaquaticsfitness @roots_athletic_center

Call me crazy but I've been sick these past few days, yet I just took a 2nd attempt at #bodyattack96 ... you know, the program I said was killer just a few days ago?! 🤣
And.....somehow I managed to burn more calories today?! 🤔 I guess my sick body needed the burn! 😅
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And why is it that when I'm in the middle of #highkneerun I always feel like my knees are hitting my chest but looking at the video I'm miles away....hahaha!!!
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#lesmillsbodyattack #lesmillsondemand #polara300 #polarflow #polarfitnesstracker #calorieburner #fitmom #fitmomsofig #fitover30 #sweatymess #needashower

Insane #bodyattack with superfun all time favourites from #bodyattack96 💪😅 Thanks @oinasjanna 👏👏

@stevecluff I’m thankful for knowing YOU ❤️ #bodyattack96 #track8

I made the mistake of working out on an empty (like really empty) stomach and all I was thinking about was...food!!! And on top of that, I tried a new workout which was a definite butt kicker!! .
Needless to say.... I'm about to devour dinner 🤤!!
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I'm dying to give this one another try though! Total energy pumper!!
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#lesmills #lesmillsondemand #bodyattack96 #athomeworkout #fitmom #fitmomsofig #prethanksgivingburn #fitness #cardio #hiit

It’s Tuesday! So, #power #strength and #core ! All coming together 💪
Make this week to be the most #powerful week of yourself so no matter what they tell us if you stay strong with you body and mind, believe me, you will move forward!
#nomatterwhat #believeinyourself #keepgoing #bodyattack96 .
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#bodyattack #bodyattacklove #cardio #practice #focus #youcandoit #fitness #fitnessjourney #tranformation #fitlife #fitnessaddict #gethealthy #fitnessgoal #trainhard #fitnessmotivation #noexcuse #getstrong #sweat #workout #workhard #getfit

Didn't have time to get to the gym this morning. With Zoe asleep until 9, I got a full Body Attack in at home! Sometimes hard to motivate my booty to workout hard at home. 🤗So grateful for my ketones to give me fast and sustainable energy 👊🏻to charge me through and burn fat doing it! 🔥#ketonefuel #fatadapted #fatfueled #betterenergy #burningfatasfuel #bodyattack96 #lesmills

" E num time de soldados, quanto mais vamos ao limite... mais queremos! Saudades de um Workshop assim, com os monstros do BODY ATTACK! " #lesmills #lesmillsbrasil #lesmillsbr #lesmillsinternacional #workshop #bodyattack #bodyattack96 @tayloorsouza @thigo.sales @psiquejan @harry_stackhouse

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