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#bodyastemple

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A little snippet from my self practice this afternoon. I appreciate the Rocket Yoga and Ashtanga Vinyasa yoga systems as a self led practice. They are great to have in your back pocket when you can't make it to a studio. It's interesting to watch this sped up 12x (actually 15min) to see the differences in each side, where the breath is moving in my body. Our bodies really are miracles. #rocketyogi #rocketyoga #selfpractice #bodyastemple

At HYPOXI, fitness is fashionable and fun. This science proven training gives you targeted results. Hit us up for a free trial! #hypoxibody #biltmorefashionpark #scottsdale #bodyastemple #drloricebert

Dinner by Tayloranne. #bodyastemple

Can't believe this is my first time making some simple belly dance video instructional videos after years of requests. My upcoming 3 week trip to Peru inspired me to created 3 videos to replace me while I'm gone and keep my students moving. Originally I was only going to share this with current students but I'm open to sharing the private like with whom ever is interested and send me there email address. I'll send out an email with unlisted links in the next couple of days before I journey.
#bodyastemple #onlinebellydance #instructional #videos

Take the edge off and step into ZEN... Monday's...
#RIPtompetty #bonepolishing #bodyastemple #yoga #meditation

🌚🌚🌚✨
My mood today.
The Body is magic.
Do you track your inner cycles? You should. 🔮🌀 #mooncycles
#innerknowing
#intuition
#DivineFeminine
#bodyastemple

Soul access through body work is as easy as booking a session!
#bonepolishing #bodyastemple #zerobalancing #acupressure

Loving my scrambled eggs with Newman's Own Peach Salsa. Amazing company where all profits go to charity #organic #savory #protectwhatisprecious #love #bodyastemple

MOST RECENT

Aduki beans, mushrooms, and cauliflower over brown rice with olive oil, turmeric, and ginger paste. 2nd book in the Feed The Temple (FTT) series, FiTT Basics: How to Eat to Improve, is available for Kindle and in Print now on Amazon. As the title implies, this focuses on the basics and avoids a lot of the detail that was provided in the first. It's a great place to start if you just want to get right to the practical advice. Great book to read in time for New Year Resolutions!
#fatloss #musclegain #losefat #gainmuscle #bodyastemple #noanimalsharmed #plantstrong #plantbased #vegan #glutenfree #plantbasedathlete #meatfreeathlete #vegetarian #glutenfree #dairyfree #truepaleo #gainsafter40 #gainsafter50 #fittbasics #howtoeattoimprove #hownottodie #superimmunity

POETRY (#JasperPoetry)
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I wish that I could fly
Into the sky
So very high
Just like a dragonfly
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— Lenny Kravitz
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PHOTO: Happy birthday to my dear friend, Crystal, who is always willing to come play in my studio, flying upside down endlessly. She is featured in my 2018 “Body as Temple” calendar, coming out in two weeks.
@mustbecrystal

Only love is inside of you...
I come close as I lean in...

Let me die in your eyes...
Oh your smile is life...

We’ve been here before my love, we’ve been here before...
You know me and I know you...
We’ve been here before my love, we’ve been here before...



Music and lyrics by yours truly ~ a little rough cut from my slow rolling solo album project (hoping to release it sometime next spring/summer 🤞🏻🤞🏻) - recorded with help from my soul brother @adamlevy - whenever our full work/fam schedules allow us a day to play together. Can’t say enough kind words about Adam and how comfortable he’s made me feel in this process. 🙏🏻

Also, these days I’ve been delving deep into intuitive movement and embodiment practices as a way to heal my wounded heart and unlock my wild body. Feels so fucking raw and right on for what is needed now.
This flow is to honor my spirit helpers by letting them dance me. And to honor my body by allowing it to be our sacred vessel.
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#embodiment #spiritdance #bodyastemple #dancemedicine #medicinesongs #onlylove #healyourheart #rewildyourbody #intuitivemovement #oftheearth #starseed #witch #medicinewoman #enchantress #spiritwork #scinnlæce #theartistsway #createbeauty #loveconsciousness #5thdimension #blessedbe #andsoitis

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[ Special Spicy Soup; Enoki and Medicinal mushrooms ]

We used good chicken stock as the canvas and painted a rejuvenating creation using onions, pepper and kale layered in thoughtful sequence to acheive a symphon of flavor and olfactory delight.
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#omg_alchemy #omg_sexy #omg_healthy #stockascanvas #creativesaturdays #bodyastemple #medicinalmushrooms🍄 #mushrooms #soupforbreakfast #ourlab #goodfood #foodporn #love

POETRY (#JasperPoetry)
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Love is so short, forgetting is so long.
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– Pablo Neruda

eat • me • sunshine • chillywillydingdong #sanctuary #bodyastemple #hieroglyphics #globalweirding #transformateurs

🌚🌚🌚✨
My mood today.
The Body is magic.
Do you track your inner cycles? You should. 🔮🌀 #mooncycles
#innerknowing
#intuition
#DivineFeminine
#bodyastemple

“Skate till you feel good”:: New black Friday tradition. I feel gooooood. #buynothingday #moveeverythingday #bodyastemple

🕊 “I will Be Gentle with myself.....” 🕊Space to fill, space to Feel. Today for the first time I stepped foot in the UCC sanctuary on campus that I walked past every day when I was in college. Rad lady preacher @revlkrm (who I met during our Vagina Monologues show!) was on the phone when I arrived, so I followed my feet into the silent wide sanctuary and got melted by the Love inside, and let my voice help molt the heavy unk I been wrestling with since landing. She found me there & our coffee date morphed perfectly into an impromptu song-laden heartshare, laid out on the altar steps stretching and basking. So deeply grateful for spaces of safety and Grace and those who tend them. #luxuriating #belovedcommunity #bodyastemple #songmedicine #divinefemininerising #pleasureasprayer

Ten miles of flow in the mountains today wouldn’t have been possible if I️ didn’t take care of my feet. Read Beat Up and Scarred: The Straightforward Running Foot Care Guide via the link in my profile for a comprehensive handbook on foot care, both inside and out. Everything from calluses, massages, stretches, exercises, and more are covered in a simple and detailed way to help us all run purely. ••• #running #ultrarunning #trailrunning #gofargofurther #apostlesofvert #adventure #buildthemachine #bodyastemple #bodyasmachine #peace #presence #perseverance

Don’t let the perfect be the enemy of the good (as the saying goes). Convenient healthy food is always better than crap food. Shown here I took Wegman’s organic mixed vegetables microwaved in bag for 5-6min. Then Wegman’s organic brown rice, also microwaved in bag, for 3min. While rice was cooking, I made a flavoring of fresh garlic and ginger with turmeric in a blend of avocado oil and EVOO, cooked until brown then added a cap of Bragg ACV and a teaspoon of local maple syrup. Mixed rice in a bowl with flavoring, then added almonds (1 packet of Trader Joe’s “just a handful”), then added veggies. Mixed it all up and boom. Serves about 2-3 as main dish. Follow up with fresh fruit for dessert (pineapple would work great). #fatloss #musclegain #losefat #gainmuscle #sportsnutrition #dietforlife #feedthetemple #bodyastemple #plantpurenation
#noanimalsharmed #plantstrong #plantbased #vegan #glutenfree #superfood #gombs #plantbasedathlete #meatfreeathlete #vegetarian #glutenfree #dairyfree #truepaleo #gainsafter30 #gainsafter40 #gainsafter50 #foodallergies #foodintolerances

Threw last nights leftovers over some broccoli rice, mushrooms, asparagus, and red onion cooked in ghee, avocado oil, Himalayan salt, and black pepper 💪🏻 Topped it off with @raoshomemade tomato sauce and @kitehillfoods almond milk ricotta‼️Currently eating this bowl while watching the World Series with my dad! ⚾️ GO DODGERS 🔵⚪️

Oh, to have this body sense! Isadora Duncan Quote of the Day. #ceramiccaviartin #isadoraduncan #quotes #bodyastemple #worshipofbeauty #shrine #moderndance #lizcrainceramics

This photo was taken a couple of days ago when we left Paris. Today we've been married for seven years, we've been vegan for seven years and I've been without alcohol for seven years. The thing with dropping the alcohol never was a great thing for me. I'm lucky, I've never been addicted, I just felt that alcohol isn't good for my body and dropped that habit. Mattias sometimes reminds me that our wedding day was the last time I drank alcohol. So that's why I remember it. ☺️
#anniversary #weddingday #paris #france #vegan #plantbased #plantpower #love
#yoga #loveyourbody #bodyastemple

Painting “Jungle Fever” Acrylic on Paper 60x85 cm.
I made this painting using the greatest instrument I will ever own. I made it using only my hands and fingers. The human body is divine.

Adding cardamom + fresh mint leaves to specialized Cuban coffee gives sparkle to your day, enjoy it 🌱✨
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#omg_alchemy #fallishere🍁 #cardamom #mint #chocolatemint #coffee #coffeelover #foodashealing #bodyastemple #esthealthy #eatgood #foodforsoul #loveisaround #lovesomebodytoday❤

This group will create a safe and sacred space for women to explore together the awakening of feminity and of Shakti energy.
Ancient tantric and taoist practices will boost the bodily awareness, to discover the body as a temple and awaken self-love in deep radiance within and without.
This group is open to all women regardless of whether they have experienced anything like this before or not.
Eventually, this group will benefit the women to have deep inner body wisdom to carry them through new situations.
Dates: 9th - 12th Nov, 2017
To know more about the retreat and participate in this sacred group, contact Maitri.

Email: happiness@zorbathebuddha.org
Phone: +91 9250361903
#zorbathebuddha #sacred #feminine #feminity #shakti #taoist #tantric #selflove #bodilyawareness #radiance #explore #bodyastemple #womenpower #feminineenergy #experience #discover #awakening #community #ecovillage #Delhi #ncr #healingplace

Welcome. Your. Weekend. 💫💫💫
And honor yourself by choosing to get on your mat and practice yoga🙏🏽
Saturday offerings:
9-10:30 am Nirvana Flow Yoga All Levels with @mcamanda
Sunday offerings:
9-10:30 am All Levels Yoga with @yculsitruc
11am- 12:30 pm Sunday Stretch Yoga with @brittany__grace/ @tangerineyoga
7:30-8:45 pm Restorative Yoga with @brittany__grace/ @tangerineyoga
#nirvanayogaatlanta #grantpark #grantparkyoga #atlanta #atlantayoga #vinyasa #weekend #weekendwisdom #bodyastemple #yoga #yogainspiration #healthylifestyle

After a few days of trying new products, back to my normal! Three veggies, one fruit, protein powder —good to go. Breakfast of champions! #realfood #veggies #413fitnessclub #faithfitnessfusion #bodyastemple

Why do people feel the need to insult someone? Then I ask him why would he insult me and he says "I wasn't insulting you! I don't know why you would think that. I think you're cute." I told him to GO AWAY. BLOCKED THAT BITCH ASS DUDE! #haters #smh #artist #musician #rapper #singer #photography #blackandwhitephotography #eroticart #bodyastemple #operasinger #idontgiveafuck #triggered #forreal #blocked #disrespect

What will you surrender? #hellofall I’d love to hear what inspires you? If you ASK me!?! #bodyastemple is my jam #goddessmagic is my community #bonepolishing is my WORLD work!!! #yoga brought me home to #edgyzenspa #PLEASEshare WHAT inspires You?

Supine L to seated L. Playing around with a little sequence for my WiLD Soul Flow class tomorrow night. Yoga + Flow + Primal Ritual Movement. And yes, that is an office attire shirt with polka dot leggings. 😜 I always have leggings in my Fox den, okay let's be honest, I live life in leggings..although today I had dress pants on first, they just didn't last long! 😜 Lots of deep core activation + rotation with this one. Also..scope out the foam pad over there --> bishes @jlalap @jmrmcdougall we're gonna do some rolling too. 🌀⚔️🕉🙏🏼⚡️🔮🌀 🎹 Artist: Atyya Song: Ancestors Speak. #wildsoulflow #floorwork #groundmovement #yoga #atyya #movementculture #flowwhileyouwork #foxchiropractic #flow #freestyle #yogateacher #practice #primalritualmovement #shaktiwerk #sensualmovement #musicthatmovesyou #bodyastemple #deepcore #lsit #supine #rotation #whatmakesyoumove

#Repost @mylittleyogi (@get_repost)
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Happy Sunday 😘 sending love ❤️ The body is our temple ❤️ our mind is sacred, intuition is a gift and thoughts powerful energy, our heart and soul are sacred: vibrate with the frequency of love, our intimacy is sacred... what are you doing to honor yourself? What changes are you making to honor yourself? #youaresacred #loveyourself #mindbodysoul #bodyastemple #sacredenergy

These black rock funk hipsters are fans of my #zerobalancing #bonepolishing I've been blessed and honored to work on musicians from @zapmamaofficial @michaelfranti @theitalsofficial @macygrayday @citizencope #souldefendersband #blackeyedpeas @yasiinbeyy @prince @dispatch #mojanya #funkadelic @bootsy_collins to many many more... @edgyzenspa is reaching out to local D.C. area performing arts venues - dancers, musicians, actors and recording studios and art galleries to bring pop up #edgyzenspa experiences and collaborations in support of our arts... I was a dance major in college and I've been sharing my love of the #bodyastemple my whole life EVERY where I go... twirling, touching, laughing, loving, crying on this #tinyblueplanet spinning in space... COME see me #edgyZENjen AKA #yahnesh and let's live creatively #healingarts #yoga #spalife

Off to teach on capital hill YOGA for everyday people. I bring a lot of ZEN to the lot of edge we live in... #souldoula #spalife #bodyastemple #bonepolishing #yoga #yahnesh #tuesdaysonthehillwithjen

Movement shouldn’t be about punishing the body but loving it instead... Do you love your body? Do you understand it? Can you hear it’s wisdom, requests, needs?! We will explore all this questions on Saturday... join me for a transformational afternoon 1:30-5:30pm 🙏🏾❤️
#movementasmetaphor #loveyourself #bodylove #selfworth #selfawareness #selflove #wakeupcall #bodyastemple #osho #wisdom #journeying #themvmtlab #whatmovesyou

Acupressure and soul body integration...
Meet the most recent graduates of soul doula's#acupressure #zerobalancing #bonepolishing #bodyastemple #spalife #souldoula

Happy Sunday 😘 sending love ❤️ The body is our temple ❤️ our mind is sacred, intuition is a gift and thoughts powerful energy, our heart and soul are sacred: vibrate with the frequency of love, our intimacy is sacred... what are you doing to honor yourself? What changes are you making to honor yourself? #youaresacred #loveyourself #mindbodysoul #bodyastemple #sacredenergy

Soul access through body work is as easy as booking a session!
#bonepolishing #bodyastemple #zerobalancing #acupressure

Take the edge off and step into ZEN... Monday's...
#RIPtompetty #bonepolishing #bodyastemple #yoga #meditation

Touch me, our bodies are designed to be tuned like a guitar or sitar... touch COME to Edgy ZEN Spa and receive a running session!
#acupressureheals #zerobalancing #zb #energybalancing #bodyastemple #bonepolishing #spalife

Wherever you are, the temple is inside you. Your heartbeat and breath - the mantra of life. What a joy to be up before dawn for ten mornings of Saraswati abhishekam (ritual bathing with ghee, honey, rose water and more nourishing and purifying liquids), then exploring a new temple each morning before heading back for our yoga shala by the sea. We will take you with us tomorrow live around 6:10 am south India Trivandrum time. Now matter how crazy the world becomes take refuge in the supreme love found in tender hearts. Love from Baby Shiva #pranavinyasa #sahajayogini #loveallways #bodyastemple

Day 1: Root- Body as Temple!
I relearned today how important honoring our hunger cues are.
If I allow too much time to pass I become a reactor rather than a responder to life!
#deliciousawakening #reclaimyourmagnificence #foodandspirit #foodasmedicine #wholedetox #root #chakra #red #muladhara #detox #hunger #bodyastemple

My psoas were screaming: "please relax" so I put on my unicorn legging and headed to Pilates & Yoga class. It seems they're happier now... we'll see 🦄 #listentoyourbody #fitnessgirl #fitgirl #leggings #reebokwomen #bodyastemple #yoga #yogapants #healthylifestyle #thinkoftomorrow

XXIV. Where can I be more assertive? #theseptembertarot @lionharts

The Lovers reversed isn't necessarily a card that means reversal of romantic love. It can mean that values misalign. One way to read The Lovers Rx is that focus hasn't been on oneself or that actions are not lining up with core principles of the mind and soul. It could be a time to do an emotional check in and connect with higher self.

The Lovers is tied in astrology to the twins of Gemini, but Libra is also repped. In Libra, balance is a major theme, and among the meanings of The Lovers card is balancing feminine/masculine energy. What is also a hallmark of Libra, however, is relationship with self and other. Healthy interpersonal contact comes from what? Relating with our truer selves.

#divinefeminine #goddesswithin #bodyastemple #smokecleansing #jupiterinlibra #scorpiorising #libraseason #marsneptuneopposition #selflove #spiritual #mooninscorpio #higherself #arcanaofastrology #crystalhealing #philosophersstone #nuumite #meethalfway #harmony #mercuryinvirgo #theloversreversed #divinemasculine #prayer #mindfulness #meditation #bookofshadows #beeswaxcandles #venusinvirgo #astrologyposts #tarotreadersofinstagram

I hardly ever work on inversions..they're just not that big of a deal to me but here's a #tbt to a few weeks ago when my body said "let's". #headstand #unconventionalyogi #inversion #yogi #practicemakesthemaster #bodyastemple #yogapractise #vinyasa #namaste

⭐️PRIESTESS⭐️ We complete this "Faces of the Alchemista" archetype series with the synthesizing, multidimensional frequency of the alchemical 'Priestess' 🌹🔱🌹as I embark tomorrow up to #vashonisland for our #omniquemethod 'Fierce Grace' #womansretreat !!! This weekend through the Equinox we sit, breathe, and dance in our #alchemistasisterhood circle, evoking the pantheon of #archetype and inquiring into our unique process of balancing and integration. Here we grow!! ✨🌸🌙🦋Photo: Opening into the receptive vessel that is archetypal Priestess, "Soluna Sacred Dance Salon", Grass Valley 2017 ⭐️#templearts #templedance #priestesspath #goddessrising #bodyastemple #indianfusion

⭐️ORACLE⭐️ Its nearly time, sisters, can you believe it?!? Our circle is cast, and in 2 days we retreat to Vashon Island for our 'Fierce Grace' #ritualembodiment #womansretreat !!! In honor of this countdown, we complete the final two images of our series from the OM archetype pantheon... Photo: Expanding into the visionary , empty vessel state that is archetypal Oracle, "Faces of the Alchemista" transmission, Grass Valley 2017 ✨🔮🌙#omniquemethod #alchemistasisterhood #yogini #dakini #oracle #visionaryart #bodyastemple #templedance

XVII. Where should I focus more on the present?
#theseptembertarot

Temperance is a perfect card for present focus in that both it means bring balance and moderation (equinox anybody?) and also because it's the card of #tranquility. Finding calm waters, abstinence from over-indulging, and tapping in to deeper knowledge all come through in Temperance.
The star came up with this reading as well, which can be a combination signaling artistic creativity as long as there's the effort.

#truth #healingjourney #healer #tarotreadersofinstagram #creativity #serenity #focus #mindfulness #meditation #occult #spiritual #lightworker #bodyastemple #bodypositive #sexpositive #lightandlove #practicekindness #goddesstradition #equinox #waningcrescent #witchesofinstagram #witch #tarot #thestar #temperance #waningmoon #wheeloftheyear #presence

⭐️GUARDIAN⭐️ 'Fierce Grace' Retreat SCHOLARSHIP CONTEST countdown!! 2 days to go... See a few posts back for more info on how to join us in Ritual Embodiment temple dance sister circle for Fall Equinox! ✨🌹🔱🌹✨Photo: Practicing the clear lines and boundaries of archetypal Guardian, "Faces of the Alchemista" transmission, Seattle 2017 ✨🌙✨#omniquemethod #ritualembodiment #alchemistasisterhood #bodyastemple #guardian #spiritualwarrior #martialarts #templedance #holdtheline #shaktirising

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