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#bodyandmindunderconstruction

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“ There was a time when all I had were a few people, a job, prayers and the gym. So yeah, mine’s more than just fitness. It’s me learning to live when I was just existing.” ~ My Fitness story ~
#wheresmimi #livewhileimalive
#gymtherapy #roadtorecovery
#irontherapy 🏋️‍♂️
#emancipationofmimi *
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#bodybuilding #kickboxing #boxinggirl
#girlsthatlift #girlswithmuscles
#pumped #fitnessjourney
#girlygainz #murves #fitpinay
#healthymindandbody #selflove #bodyandmindunderconstruction #womanup
#sweatingoutthebs 💪 #dontme

Hoy necesito un pallet cerrado de buena vibra!!!😝
Menos mal que es #viernes!!!!
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#goodvibes#fridaymood #friday #friyay#mood #fitgirl #bodyandmindunderconstruction #betterme

🌻push yourself to do more 🌻 do not accept a life of average 🌻work hard 🌻train hard 🌻be the BEST that you can be
Since working out at school, I have left my baby weights there. So that means at home, I HAVE to go up to the 10s 😳 do they suck 🍭 to use?!? You bet 👊🏻 BUT Can I use them?!? Yep 👍🏻 that’s when I realized, I NEED to PUSH to do more, FOR myself, to be the BEST version of ME 👩🏼‍💼

This is a before and after, 14 months apart. I’ve been better, the body fat and muscle mass, but overall it has been a great road, amazing road!!! I’m so much better! At almost 47??? I’m awesome, sorry but I’m 😝I’ll get even better 💪🏼💪🏼💪🏼💪🏼And you know what?- the ride continues!! Very proud of myself!!! Let’s go!!!!!!
#milbe #bodyandmindunderconstruction #ironmom #ironpulling #almost47yearsold #gratefulheart #healtylife #selfcare

In a few months I’ll be 47. I’ve been looking at my body and I’m really proud. Healthy eating, healthy relationships, healthy living…a lot of self care. No bullshit just bull strength!! Do I have bad days? - oh yeah but I take the best of them, I squeeze the hell of them! I’m almost 47 of age and I’m so proud of my journey! We all are capable of doing amazing things, but do it with Love, with your Heart and please please....Believe in You!
I’m 46 and I’ve a small son.
I’m proud. I’m happy. 12 months have passed and I’m ready for the next 12 months, can’t wait!! Conquering what you thought you couldn’t is the best feeling ever, is a learning process, mind and body. This is me, a MILBe!
#milbe#bodyandmindunderconstruction #healthylife #love#transformation #love #mother#age46 #ironmom #ironpulling #healthyfood

Bom…eis o resultado do mês de Agosto. Nesse mês não treinei nada de jeito, comi alguma porcaria, férias são férias, e a única coisa que fiz foi andar todos os dias 1 hora...
Nem vale a pena dizer mais nada....
Mas a Vida também é feita disto!! Agora, novo protocolo de suplementação e alimentar.
A partir de segunda-feira entro em Ceto Clean.
Bora lá!!! Se 1ano não chega para chegar ao que eu quero, vamos para o segundo ano!!!! #milbe #bodyandmindunderconstruction #nevergiveup#ironpulling#ironmom #healthymom #fitmoms #happylife #newprotocol #illgetthere

Ok...you're still there...
Vacation mode 😒
Normally I workout 7 days and rest on Sunday. Lately 2/3 workouts ... I'm going crazy...energy is building up!!! Is very difficult to me to deal with the excessive energy 👿#milbe #bodyandmindunderconstruction #irommom #ironpulling #excessenergy #vacationmode #lackofworkout

...if you tell me that you can not do something because you are old...
…if you tell me you can't have something you desire because you are at a certain age...
…if you tell me that you can not have a wild spirit because you are 40 or you have a child or two and it's not becoming....
I'm 46 turning 47....
I've a child…
I workout to have the kind of body I want …
…most important, I try to learn everything I can everyday … and I cultivate Love.
If I can do it...you to.
There's a will there's a way.
#milbe #bodyandmindunderconstruction #ironmom #ironpulling #love#growth #age46 #selfworth #selfesteem #selflove #universe #trusttheuniverse #loveyourself #youandthebabyboyfirst#

Let's go!!!
The Sun is waiting!!!
Feed your body&soul!!!
#milbe#bodyandmindunderconstruction #healthybreakfast #sundaypost #ironmom

To me It's not only about building a better physique this passion I have for lifting weight is helping me craft myself into a better human being. I may not be the biggest guy in the gym nor am I the most handsome person in the street and I am not the most courteous one out there but if I see someone struggling I'll offer help, even if it's just carrying a bag of groceries or giving my seat to someone looking exhausted. Those details are the ones that make you different from all that crowd that just stands their and watch. Love life, help others, treat yourself, keep close those few who care for you like you care for them.
#stayhuman#stayhumble#stayclassy#livelife#strongerthantheworld#goldenasthetics#aesthetics#bodyandmindunderconstruction#chasingthemgains#liftthatfork#gymmotivation#fuarkkkk#behappy

All mine...
Stiff dead lift: "up set" 10kg until 60kg and then drop set until fail.
It's a killer!!! Let's pull some iron.
#milbe #bodyandmindunderconstruction #ironmom#ironpulling # strength #legday

Because sometimes we need to be reminded of how fair we have come, to have a clear is view of what's next. Life is worth living and we are always under construction 🔨 Self love is a crazy thing people :) #happy #takingcareofme #loveforlife #imnotthesameperson #bodyandmindunderconstruction

A morrer....nem consigo levar a garrafa à boca.....!!!! Irra!!!!#milbe #bodyandmindunderconstruction #upperbodyworkoutday #ironpulling #ironmom

"You're so skinny....please start to eat properly...stop dieting...."
😳really????
REALLY???? WTF!!! 😂😂😂😂😂
#milbe #bodyandmindunderconstruction #healthylife #healthyfood #ironmom #ironpulling #workhardplayharder #eatcleantraindirty

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