#bodyandmindunderconstruction

MOST RECENT

It’s been a while I don’t post of myself in the GYM! And I wonder why!?🤔
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Truth be told☝🏽 I have NOT been coming😅 Coming home from work tired and literally doing at least 9,000 steps a day is tiring😩 but today I needed this.
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We all seek for help or release stress differently. Lately I’ve been closing myself in the house and laying on the couch and just doing NADA (Nothing!) But instead of me sobbing over issues, I made the decision to get some sleep and eat healthy, put in a workout!💪🏽🍑 and let me tell you I feel sooo much better😊
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#MyJourney#MyWorld#FuckStress#FuckNegativity#Goals#Inspire#Motivate#Determined#Focus#Positive#GymRat#WelcomeBackVero#iGotThis#iCan#iWill#WeightLossJourney#BodyTransformation#BodyAndMindUnderconstruction#Believe#Fitness#Weights#Booty#HumpDay#GirlsWhoSquat#GirlsWhoLift#SlimVeroIsComingSoon#Stronger#Strength#Blessed

My first time after so many year riding a bike! 🚴 But I did it! 💪🏼
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#bodyandmindunderconstruction #therapysession #endorphinsjunkie #enjoyingthesummersun #morningmotivation

Wow what an experience! I was doing so well with yoga, eating right, being much kinder to myself, and woke up to a lot of things. Last night after yoga, i received such a saddening news, i nearly destructed myself into pieces. I felt the clash of destruction and kindness. They were at war. Destruction wanted to just destroy and walking away with it burned into ashes behind them. Kindness and peace stood strong with few wounded shots, and never fell. I cried because it was so easy to feel defeated, i was having such a good day and once the news hit, it was like shit hit the fan and i already halfway to the ground. The peaceful side won before i could do any serious damage. It shocked me that’s how much I’ve been tearing myself apart all those years. I was hurting myself inside and when i didn’t know what to do with the pain, I make others hurt. I have discovered that I can still be kind, loving and hopeful even when things aren’t going well. Destruction is not the answer. Destroying yourself into the flames is not the answer. Accepting the news doesn’t mean i have to beat myself up. It is life. Just yesterday i was admiring how much I’ve been through since my rock bottom to this day. Admiring how I’m still alive. Admiring life. Just yesterday morning. Last night, it had shown me that i still can admire life. Celebrate life for those who have lived and the living. Always be kind, even in midst of a battle, especially yourself.
#awakening #life #lovelife #yoga #universe #mindfulness #love #battle #kindness #peace #health #mentalhealthawareness #endmentalhealthstigma #weightlossjourney #weightlossmotivation #bodyandmindunderconstruction #bodyunderconstruction #selflove #selfcare

I caught my pulse pumping. I took a minute to watch and realized how grateful i am to be alive. I’ve been to my personal rock bottom several years ago where i was ready to commit suicide. Thinking how I’ve pulled myself out the seemingly bottomless pit and here i am, standing strong. From that time and today, I’m an entirely different person. Since then, i traveled, went to school, worked, found and lost friends, I have became so strong and i didn’t even realize it. I don’t let things get into my way anymore and i accomplish things i want to succeed. Even I amaze myself. Go me :)
#weightlossjourney #weightlossmotivation #bodyandmindunderconstruction #fuckfat #endmentalhealthstigma #selflove #selfcare #mentalhealthawareness #yoga #mindfulness #hcgdiet #day6 #266

Welps, i forgot to post yesterday. I still need to get used to the idea of posting. Well I’m taking biology class for the summer and it sucks. I’m trying to accept that i need to take this class to graduate on time this December. I hate that my summer, which is usually my time to float around everywhere in America, was taken away from me. But on the bright side, I’m doing really well with my 45 days diet and being in one place helps me focus on my weight loss. I get to wake up really early in the mornings and begin my days. I don’t usually do that but it helps me look at mornings differently. There are so many positive things about this, i need to absorb it and accept it instead of being mad that my summer plans changed to classes. It’s very important to me to realize the positives. Go biology? 😅😝
#weightlossjourney #weightlossmotivation #bodyunderconstruction #bodyandmindunderconstruction #healthylifestyle #biology #yoga #universe #selflove #selfcare #positivityonly #positive

I’ve decided to do something new. I think i would need to post something here daily like a journal about things I’ve thought of to keep my head in the game.
So I am learning yoga and it’s being a very spiritual experience for me, hence the picture. I feel much more confident of myself. I think twice a lot more about my decisions and how i approach things and people. My love for nature had much deepened and it helps me appreciate what i have, not inside the house, but outside. I’m figuring so much things out and with much more ease. It’s wonderful when you’re open to mindfulness and letting the universe guide you. Things change rapidly, at least for me, and they are what i need. I feel like something inside me had awakened from a very long numbing trace. Im trying my hardest to be present at the moment at any time, worrying about the future a bit less, and letting go a lot from my past. The whole “me” concept had changed. I look at myself in the mirror and i see light beaming, looking for other places to brighten even more. I’m much more positive about things, it’s amazing. As an Earth’s warrior, life is great.
#weighlossjourney #weightlossmotivation #bodyandmindunderconstruction #bodyunderconstruction #hcgdietday3 #273.6 #chugwaternotbeer #selflove #selfloveisthebestlove #yoga #universe #mindfulness #beyou #earthwarrior

I need to cut my hair before I start poppin out again #bodyandmindunderconstruction #summer2018 #almostready

While some of you shoot that alcohol this weekend for #CincoDeMayo I’m going to shoot these shakes and teas💯
Bunz and Gunz Training tonight in #Woodland My goal is to transform you into the best version of yourself. All I need is a yes from you. 96 Countries. All the support you need. Let’s go!!!
Kprenta@Yahoo.Com or inbox me to start your transformation or help others get results and get paid for helping them🤔💪🏽🔥
#LifeTransformer
#Gainz #FlexFriday #BodyBuilding #BodyAndMindUnderConstruction

40' de marche intensive, 15' de vélo elliptique et 300 marches de montées 💪 on est bon! #fitness #motivationback #reborn #bodyandmindunderconstruction #nervergiveup

Après un début d'année difficile, l'heure est venue de me réconcilier avec mon corps et mon esprit. ❤️ pour commencer le sport et une meilleure alimentation me fera le plus grand bien . Mais aussi un regard bienveillant envers moi même que je n'ai plus depuis longtemps... #repriseenmain #fitness #notperfect #bodyandmindunderconstruction #loveyourself #loveyourbody 💪🍑❤️

“ There was a time when all I had were a few people, a job, prayers and the gym. So yeah, mine’s more than just fitness. It’s me learning to live when I was just existing.” ~ My Fitness story ~
#wheresmimi #livewhileimalive
#gymtherapy #roadtorecovery
#irontherapy 🏋️‍♂️
#emancipationofmimi *
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#bodybuilding #kickboxing #boxinggirl
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#healthymindandbody #selflove #bodyandmindunderconstruction #womanup
#sweatingoutthebs 💪 #dontme

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