#bodyandmind

MOST RECENT

Relax, it’s nearly the bank holiday weekend 🙌🏼 🍃🌸 🌊Need a break? Come join us at one of our retreats.
Next Retreats: Marbella 8th-15th July 2018.
August - Sat 18th - Sat 25th
September - Sat 22nd - Sat 29th
October - TBC
www.theholisticbootcamp.com
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#theholisticbootcamp #bootcamp #bodycamp #mindcamp #marbella #retreat #marbellafitness #fitness #umt #unconsciousmindtherapy #roberthisee #thehypnotistman #wellness #happiness #bodyandmind #health #camp #fitnessmotivation #motivation #dedication #mindtherapy #healthyliving #fitcamp #results #bodytransformations #mindtransformations #healingexperience

Feeling a little out of sync with your body?
Then this is what you need 👇

A good cleanse on your body will make all the difference.

Message me for more info.

#cleanse #sync #hastings #feelbetter #bodyandmind #feelhappy #betteryou #healthy #askmehow

El domingo dia 3 a las 11:30 de la mañana, Emilio te ha preparado 2 horas de #bodybalance, te lo vas a perder?
#yosoystudio1 #elche #bodyandmind

NDI OWU OKORO.
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Your friend who is not my friend, should never know my personal business .
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I really pity you that always tell them, he or her all that is going on in your Marriage or your Family .
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BEWARE OF '''''NDI OWU OSA'''.
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#fitnesslifestyle #fitnesslife #fitnessnewsletter #fitnessnews #fitnessmen #fitnessmotivation #fitnessinspiration #fitmen #blackmen #blackafrica #blackexcellence #blackpanther #blackbeauty #blackamerica #streetstyle #bodyandmind #bodypositive #bodysuit #musclemen #muscle

Czasem i ja mam taki dzień, że nie mam siły wstać - jest to wtedy kwestia ogromnej siły woli 😬
Na szczęście regeneracja też może odbywać się na sportowo ❤
Rozciąganie, pływanie, joga, ćwiczenia relaksacyjne na piłce - wszystkie te aktywności i więcej sprawiają, że szybciej się regenerujemy, a przede wszystkim dajemy odpocząć swojemu układowi nerwowemu 👌
#fitball #fitness #trenerpersonalny #stretching #mobility #rozciąganie #bodyandmind #fitnessinstructor #polishgirl #gymtime #forma #sylwetka #odchudzanie #dieta

Today was a slight milestone kinda day. Had my first private rope class since my shoulder dislocation, I felt anxious and nervous. Definitely still processing my first major injury, it's a never ending balence of trying to understand my limits, not push too hard but push enough to develop. I succeeded 😊, so i did some gardening to even myself out. #few #workingthroughit #slowprocess #justhowitissometimes #anxietyrecovery #awareness #understandingyourself #postinjury #shoulderdislocation #aperformerslife #circusperformer #partofthejob #themental #bodyandmind #brakethrough #eveningmyselfout #gardening #repotting #hobbies #howirelax

This morning I woke up a little sleepy and thinking about the day ahead. I have lots of appointments booked in for today and my hubby is out tonight so it'll be a busy one.
I came downstairs and was drawn to Lavender which is so unusual for me! I decided to add with Balance to add some depth to the smell. I places on back of my neck and pulse points.
My toddler told me I smell like a lovely cake today and asked for some too! It's so important to listen to what you're feeling. Lavender is great for emotional balance and relaxation so perhaps I'm just wondering how ill fit it all in today!
#lavender #balance #listentoyourbody #wellness #bodyandmind #pregnancy

Without vulnerability, there is no connection
Without connection, there is no understanding
Without understanding, there is judgment
With judgment, there is no compassion
Without compassion, there is no love
Without love, there is no gratitude
Without gratitude, there is no joy
Without joy, there is only fear
With only fear, there is no trust
Without trust, there is no hope
Without hope, there is no change
Without change, there is no growth
Without growth, there is nothing new.

Be humble, be kind, be passionate, be brave, be authentic, be YOU

“The more you feed your mind with positive thoughts, the more you can attract great things into your life.” ― Roy T. Bennett, The Light in the Heart

#radicesleep

This morning weighing (164lb) 😊. Still on the same as I started but I’m happy that I haven’t got more weight on me lol. Still on my way to my goal, to drop at least 10kg. #singelmom #heathierlife #lifechange #staystrong #badassmom #staymoto #badasswomen #boymom #bodyandmind

Faszienfitness in der Mattenliebe.
Gestern wurde erstmals geschwungen, gefedert und gedehnt. Anstrengend solls gewesen sein, hörte ich 😂
So n bisschen Faszien dehnen, pah! das ist bestimmt seeehr gechillt, oder?
Jap. Hinterher! :) Angie hat allen gut eingeheizt und dafür gesorgt, dass wirklich sehr geschmeidige Wesen mit einem Lächeln nach Hause gingen.

Vielen Dank. Es war uns ein Fest!
Nächste Woche schwingen und federn alle beim Bocholter Open Air, deshalb findet der Kurs in der Woche drauf wieder statt und dann regelmäßig für 10 Termine.
Kosten 99€ ohne Vertragsbindung für alle Neukunden und Interessierten.

#Faszientraining #faszienfit #mattenliebe #fascialstretch #reboundeslasticity #faszialmovement #bodyandmind #bocholt

Get some water in, stretch, strengthen and breathe, and then get the coffee on - Another short yoga practice this morning, following YouTube tutorials online as I take it easy on my recovering knee.
I like these morning routines as they set me up for the day but I think I’m going to be joining a class soon to help give more focus to the execution of my yoga.
Hydrate - elongate - caffeinate.
Namaste 🙏🏻 #yoga #health #gettingmyyogaon #mindandbody #bodyandsoul
#namaste #beginneryoga #timetobreathe #andbreathe #bodyandmind #mentalhealth #lookingafterthemindbodyandsoul

MuscleDC!! Da Big DeeCee!! Just Finished Majorly Demolishing 55-Minutes Fasted Cardio at Home This Morning.. And About 945-Calories.. Mercilessly Decimated.. Contest Prepping.. Whatever It Takes To Achieve.. Leaving Noot To Chance.. NOOT STONES LEFT UNTURNED.. BALLS-TO-DA-WALLS EFFORTS BABY.. Relentlessly Hard-Gringing and Hard-Hustling OOn Everything.. Relentlessly Getting After Those Quality Show-Winning Gainzzz.. Da Relentless Warriors Wayzzz.. Big Big Dreamer.. Hardest Grinder Still.. Shooting and Reaching for da Stars As Alwayzzz.. #letsroll #instantdaily #gymmotivation #sierraleone #abs #bodyandmind #workhard #squatting #transformation #gymrats #exercise #6pack #goals #health #beastmode #bodygoals #beast #healthylifestyle #getfit #fitnessmotivation #malemodel #fitnessfreak #menfitness #train #photooftheday #instahealth #healthychoices #active #strong #determination

Light and shadow
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Sometimes all you need is a little light to shine on the darker parts of your soul.
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I’ve come to acknowledge that I am not only love and light. I am also a person of flesh and blood who can get angry or sad or irritated. As sometimes on the path of letting go old patterns I thought I had to be all loving and kind. And you know, when I allow my emotions to be here, I’m giving you permission to do the same.
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Loving all if me
Seeing all of me
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means also
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Loving all of you
Seeing all of you
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Let’s try and embrace all (or as much as possible ;)) of ourselves and others with tender love and care 🧡
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#sharingmythoughts #lightandshadow #loveandlight #tlc #youmatter #perfectimperfection #beyou #beyourself #beyourauthenticself #bewhoyouare #beautyiseverywhere #giftsofnature #shineyourlight #bodyandmind #selfcare #selfconfidence #foodforthought #foodforsoul #feelingblessed #bravehearts #letsgo #happythursday

Mid week clean and lean quick yummy meals... now we’re back from our hols we’re both back to more considered and healthy eating.

Doctors do advise that healthy eating not only contributes to a healthier body but a happy head too. Especially sources rich in omega three like salmon.

This is Steve’s plate. I dropped the potatoes for a low carb option.
But HOT TIP if you add a runny, unctuous soft boiled or poached free range egg on top it makes any meal feel like an indulgent treat.

Eggcellent option non?
Love Anna xx

#healthyfood #luckypractitioner #salmon #egg #salad #mindandbody #weightlossjourney #bodypositive #weightloss #weightlossmotivation #happyheadyoga #healthyeating #bodyandmind #mindandbody #fitness #fitnessmotivation #weightlossgoals #healthgoals #positivepsychology #transformation #positivevibes #yoga #happy #mentalhealth #motivation #yogaeverydamnday #inspiration #mentalhealthawareness #depression #happiness #healthylifestyle

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