#bodyanddefense

MOST RECENT

๐Ÿ‘Š๐Ÿฝ๐Ÿคจ๐Ÿ‘๐ŸฝAwesome Mittwork with Rachel! @extremeironpg @projectfocusofficial #bodyanddefense #fitness #kravmaga #boxing #awesome #projectrock #projectrock1s #usdna #usarmy #veteran

๐Ÿ‘๐Ÿฝ๐Ÿคจ๐Ÿค™๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธThis #projectrock Veteransโ€™ Gear Came Right on Time for this 30 Degree Weather! Thanks @therock @underarmour @projectfocusofficial #bodyanddefense #fitness #fitgear #projectrock #projectrock1s #usdna #coldoutside #usarmy #veteran

My Project Rock Veteran Edition Gear Came in last night! The Camo Project 1 Shoes arrive today! Thanks @therock @underarmour @projectfocusofficial for the Awesome Project Rock Apparel! ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿคจ๐Ÿค™๐Ÿฝ and some Awesome Surprises for my wife(Swipe) #projectrock #usdna #newrockgear #rockdelta #projectrock1s #bodyanddefense #fitness #fitnessmotivation #rock #jointhefam #usarmy #veteran

๐Ÿ‘Š๐Ÿฝ๐Ÿค™๐Ÿฝ๐ŸคจQuick Birthday(Belated) Shoutout to Jonathan! His Gift from Myself, John, Jay, and Brian FINALLY Came In- the @therock Water-bottle! Truly Appreciate His Work-Ethic and Ultimately His Friendship! @bestsellers32 @johnscottgraham @extremeironpg @projectfocusofficial #bodyanddefense #thankyougod #family #projectrock #projectrock1s #projectrockwaterbottle #alldayhustlecollection #usarmy #veteran ๐Ÿ‡บ๐Ÿ‡ธ #happybirthday

Throwback and A Sincere Thank You to @rangers and @southwestair for Allowing me to be One of the Veterans taken to Washington D.C. My Wife and I Truly Appreciate the Opportunity! Such an Amazing Experience! #proudtobeaveteran #bodyanddefense #thankyougod #rangersbaseball #southwestairlines #washingtondc #facesoffreedom #usarmy #veteransday

๐Ÿค™๐Ÿฝ๐Ÿคจ๐Ÿ‡บ๐Ÿ‡ธHappy Veterans Day to All who Have Served/Are Serving! #bodyanddefense #thankyougod #usa #usarmy #allbranchesofmilitary #veteransday #veteran #proudtobeaveteran

Awesome time working with my friend @jsoper48 ๐Ÿ‘๐Ÿ™Œ! Way to rotate๐Ÿ‘๐Ÿคจ!!! Great job today๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! #๐Ÿ‘Š #kravfam #kravmaga #boxing #training #greatrotation #proudofyou #extremeironprogym #bodyanddefense #trainingwithfriends #funsession #lotsoflaughs #๐Ÿ˜‚ #workout #hardworker #bunsofsteel #๐Ÿ‘ #๐Ÿ˜Ž

๐Ÿ‘๐Ÿฝ๐Ÿคจ๐Ÿ‡บ๐Ÿ‡ธ Made it to our Daughtersโ€™ School for the Veterans Day! LAST Time to Experience this with Both-Brianna and Malea in the same school! @ledablas @projectfocusofficial #bodyanddefense #thankyougod #family #proudtobeveteran #usarmy #veteran #projectrock #alldayhustlecollection

Guess I better get to foam rollinโ€™๐Ÿ˜ณ๐Ÿ˜ฉ #illsaveyouaseat #cometochurchwithme #๐Ÿคฃ #๐Ÿ˜‚ #igers #funny #bodyanddefense

๐Ÿค™๐Ÿฝ๐Ÿคจ๐Ÿ‡บ๐Ÿ‡ธJust a Veteran with His Rock- @ledablas ..just 1 of The Blessings in my Life! ..and Yes, She Is Taller than me, So๐Ÿคฌ@projectfocusofficial #bodyanddefense #thankyougod #family #projectrock #chasegreatness #woulddoanythingforher #usarmy #veteran

๐Ÿค™๐Ÿฝ๐ŸคจMade it to Briannaโ€™s Mini Concert! So Proud of our Daughter!๐Ÿ‘๐Ÿฝ @ledablas @projectfocusofficial #bodyanddefense #fitness #projectrock #projectrock1s #alldayhustlecollection #projectrocktrackjacket #family #maketime #thankyougod #woulddoanythingforthem

No Matter What You are Doing, Always take a Moment to Smile!๐Ÿ˜ Do What you Love and Love What you Do!๐Ÿคจ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ Side Note-Does help that This Israeli Ninja has been Hitting with me for 6 years now๐Ÿ˜‰ @shaniei @extremeironpg @projectfocusofficial #bodyanddefense #kravmaga #fitness #boxing #smile #projectrock #projectrock1s #progressthroughpain #alldayhustlecollection #usarmy #veteran #israelininja #lookforthesmile

Leda!!! Thank you for continuously pushing me past my limits๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #alwaysvideosattheend #exhausted #kravmaga #extremeironprogym #bodyanddefense #strongwomen #keepyourhandsup #supermanending

Another crazy HARD hitter๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ’€๐Ÿ˜ฉ!! Listen ๐Ÿ‘‚ Turn it upโ˜๏ธ๐Ÿ˜ณ The hissing is her breathing so she doesnโ€™t gas out๐Ÿ‘, and so she can kill the mitts and my hands ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ! Not sure who sheโ€™s thinking of, but whoever it is had better run for cover!!!๐Ÿคจ๐Ÿคจ๐Ÿ˜œ #greatness #hardhitter #meangirls #strongwomen #kravmaga #boxing #workout #mittwork #handshurt #dontmesswithher #bodyanddefense #extremeironprogym #venomgloves @allie_jacobs_realtor @extremeironpg @bodyanddefense

I was gonna add music, but I decided I wanted you all to hear how HARD this woman hits๐Ÿ˜ฉ๐Ÿ˜ฑ๐Ÿ˜ณโ—๏ธTurn on the volume! She puts her all into every strike๐Ÿ’ฅ๐ŸฅŠ#soscary #hardhitter #myhandshurt #strongwomen #kravmaga #boxing #workout #greatjob #somean #butsonice #๐Ÿ˜† #๐Ÿ‘Š #bodyanddefense #venomgloves #extremeironprogym @kristawagberg @extremeironpg @bodyanddefense

Go, Robert!!! You killed it๐Ÿ’€๐Ÿ’€๐Ÿ’€ Hitting HARD๐Ÿ’ช๐Ÿ™€๐Ÿ‘Š!!! Donโ€™t blink or youโ€™ll miss his comboโ˜๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ#superfast #hardhitter #hardworker #greatjob #kravmaga #boxing #neverquits #newcombo #killedit #focused #bodyanddefense #extremeironprogym @robertjacobs7 @bodyanddefense @extremeironpg

So proud of you tonight! Didnโ€™t feel 100%, but definitely gave ๐Ÿ’ฏโ—๏ธ #greatjob #proudofyou #waytowork #hardworker #neverquit #strongwomen #kravmaga #workout #boxing #bodyanddefense #backfist

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