#bodyanddefense

MOST RECENT

Absolutely Love This!πŸ‘πŸ½Have a Blessed Day Everyone! πŸ€™πŸ½πŸ€¨ #bodyanddefense #thankyougod #bealighttoothers #fitness #serve #serveothers #family

Just finished my Movie Date #skyscraper with my Wife @ledablas, Now on a Daddy/Daughter Date with Malea!! Cherish these Moments! πŸ€”Before Long...😳Go Away Dad!, Leave Me Alone Dad!, Get out of my Room Dad!....πŸ‘ΏWHAT!?! Come Here, I’ll Jack You Up Malea!🀬..JKπŸ˜‚πŸ€£I’m Coolest Freakin DAD EVER! #family #bodyanddefense #lovemymalea #daddydaughterdate #growinguptoofast #cherisheverymoment #projectrock #usarmy #veteran

Proud Daddy Right Here! πŸ‘πŸ½πŸ‘ŠπŸ½πŸ€¨ Mittwork with Brianna and Malea! @ledablas @extremeironpg #bodyanddefense #kravmaga #fitness #extremeironprogym #boxing #prouddad #projectrock #usarmy #veteran #jointhefam

Absolutely Love This! πŸ‘πŸ½πŸ‘ŠπŸ½πŸ€™πŸ½ #bodyanddefense #james119 #thankyougod #alwaysworkingtogetbetter #notperfect #onlygodisperfect #daily

Here’s to the 5th year in a row! Church Camp this week for Brianna! #allaso #church #camp #lovemybrianna #bodyanddefense #projectrock #newrockgear #usarmy #veteran

Ian, Anna, Avery, and Eli...Mittwork with the Whole Family!πŸ‘πŸ½πŸ‘ŠπŸ½πŸ€¨ Awesome Work! @full_of_fit_4_u @extremeironpg #bodyanddefense #kravmaga #fitness #family #familytime #boxing #projectrock #usarmy #veterans

Erin is working hard as usual killin’ her new comboπŸ‘ŠπŸ’€!!! She’s a fast learner and hard hitterπŸ˜±πŸ˜“!! #greatjob #awesome #hardworker #fitgirl #dontmakehermad #shellknockyouout #kravmaga #boxing #combo #workout #fitness #motivation #bodyanddefense @erin_martini_glass

πŸ˜‚πŸ‘πŸ½πŸ€£πŸ€¨..The Joys Of Parenting!πŸ˜‰..Happy Saturday Everyone!πŸ‘ŠπŸ½πŸ€™πŸ½ @ledablas @extremeironpg #bodyanddefense #lovebeingaparent #joysofparenting #hilarious #whysoserious #laugh #projectrock #chasegreatness #usarmy #veteran

Ever Happened To Anyone Of you?!πŸ€¦πŸ½β€β™‚οΈπŸ€£πŸ˜‚πŸ‘πŸ½ Hilarious! #bodyanddefense #hilarious #laugh #whysoserious #mistakes #hilariousmemes #πŸ˜‚

Great job today, Robert! I know it was a grueling hourπŸ˜“πŸ˜“πŸ˜“!!! Way to keep goingπŸ™ŒπŸ‘πŸ‘ŠπŸ’ͺ #kravmaga #boxing #extremeironprogym #bodyanddefense #noteasy #groundandpound #popoffs #kickelbowknee #sotired #roughhour #greatjob #proudofyou #hardworker @robertjacobs7 @bodyanddefense @extremeironpg

This Is Hilarious and Awesome! πŸ˜³πŸ˜‚πŸ‘πŸ½πŸ‘ŠπŸ½πŸ€¨ #neveradullmoment @dbdesigndiva @extremeironpg #bodyanddefense #kravmaga #fitness #boxing #hilarious #noteverydayisperfect #projectrock #newrockgear #usarmy #veteran

🎼.. @mharper50 is Just Getting Started!! His Work Ethic is Awesome! πŸ‘πŸ½πŸ‘ŠπŸ½πŸ€¨ @extremeironpg #bodyanddefense #kravmaga #groundwork #fitness #boxing #projectrock #fitnessmotivation #conditioning #usarmy #veteran #neffex #unstoppable

🎼.. @mharper50 is Just Getting Started!! His Work Ethic is Awesome! πŸ‘πŸ½πŸ‘ŠπŸ½πŸ€¨ @extremeironpg #bodyanddefense #kravmaga #groundwork #fitness #boxing #projectrock #fitnessmotivation #conditioning #usarmy #veteran #neffex #unstoppable

Absolutely True in Every Aspect Of Life! LOVE This!πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ #bodyanddefense #thankyougod #truth #bealighttoothers #positivevibes #haveaservantsheart

There are Clients....then there is Demian!πŸ€¦πŸ½β€β™‚οΈπŸ‘πŸ½πŸ‘ŠπŸ½πŸ€£πŸ˜‚ #bodyanddefense #hilarious #typicalsession #seriously #cantunseethis #kravmaga #boxing #sometimes #waitforit #heisnormalreally #projectrock

SLOW Isn’t in This Woman’s Vocabulary! Mittwork with the Israeli Ninja- @shaniei @extremeironpg #bodyanddefense #kravmaga #fitness #boxing #fitnessmotivation #projectrock #usarmy #veteran #awesome

πŸ‘πŸ½πŸ‘πŸ½πŸ‘ŠπŸ½πŸ€¨ @dbdesigndiva Mittwork🀜🏽 @extremeironpg #bodyanddefense #fitness #thebeginning #jumpstart🀣 #neveradullmoment #kravmaga #boxing #projectrock #usarmy #veteran

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