CHANGE THE LANGUAGE: A Thigh gap: the air between ones thighs if their hips are placed a particular distance apart NOT The total of my worth if only I had a 3 inch separation.
Real women have curves: The sum of someone shaming someone mid 2000s when a bum probably came into fashion circa J Lo days NOT something to rely on because REAL women look however they effin want.
Muffin top: The skin that sometimes overlaps your knickers NOT the devil incarnated if it shows up or lives there permenatly. Pull ya knickers up like pic 2 if ya want. Or don't. Whatever. Your a real woman. You can do what the eff you like.
You can... But... Honestly... if we stop saying certain things our thoughts might catch up.
Stop saying you "hate the gym" Stop saying "you'll never get the bod you want" Stop saying "you'll be happy when..." Stop saying "ugh diets" stop saying "I can't eat that" stop saying "I don't look as good as..." Stop saying anything that has a negative connotation, makes u feel bad, gives you low self esteem or sounds shaming. Altho, comparing us to a sweet chocolaty muffin doesn't sound too bad... mmmm muffins.
So today my #transformationtuesday
Is to transform what we say. Sayin
I ❤eating healthy cos it makes me feel good, I will see the results, whatever they may be, in time but I won't attach myself to them. I do not rely on the air between my thighs to determine my worth & I'm a real woman who likes the challenge of the gym because it betters me mentality, gives me "me" time & enables me to feel strong. I can eat anything I want because food is not the devil, nor is this skin that sits over my knickers. In fact I might jus go high waisted in future jus to wind up the trolls who sit under their bridge waiting till transformation Tuesday to say "she only pulled up her knickers" 😃ya got us!
But ya know, we changing our language up over hurrrrr so we take those comments, and use them to empower us to be more real, more confident, more however we wanna be, doing whatever we wanna do.
Changing that "i hate this" 2 I LOVE that about myself" and running with it. Daily.
Transform your thoughts, emotions, language, & your body will follow 😚happy Tuesday...