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Live Simply
Dream Big
Be Grateful
Give Love
Laugh Lots ✌️

Motivational Monday

Here's a clip of 3 pancakes later with some nice warm syrup 🤤

If you haven't seen the full video click the link in my bio!

🔥 Arms 🔥
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I get asked quite a lot "How do you grow big arms?" The answer is pretty simple. Just like you have to do when you're working on anything in your life... you have to FOCUS! Focus on the muscle and make it grow! Think about it hard while you're contracting and stretching it! Make it grow and of course... BE CONSISTENT! If you're having trouble figuring out the right workouts to pair with this and the right nutrition to coincide.. send me a DM or Email me right now! I will help with that! No excuses! Let's grow together! 💪🏻✊🏻😈😌
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🔥Want help to rise to the next level? 🔥
👌🏻I offer Online Training / Coaching 👌🏻
✌🏻Custom Meal / Workout Plans ✌🏻
💪🏻 24/7 Support & Weekly Check-ins 💪🏻
🤘🏻DM or Email me NOWWW! 🤘🏻
📧ChrisKlevan@yahoo.com 📧

🎵I learned how to fight in this life 👊I was born in the neighborhood & I learned, in the midst of all the darkness of life to reach my dreams and wait for my moment ☄ Yo aprendí, cómo se lucha en esta vida. Yo nací, en el barrio Y aprendí, en medio de las tinieblas de la vida a alcanzar mis sueños Y esperar mi momento.
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................💕Leg 🍗&🍑 Circuit 💕................
- ↪ I did each exercise one after another.  Rest one minute & repeat for a total of 3 sets👊

Bodyweight Squats- 15 -
- Feet shoulder width-keep head & chest up-sit  back with your hips into a squat . Stand back up & Squeeze the glutes 🍑

Squat Jumps -10💣explode UP⤴
- Feet shoulder width-head up -  back straight-  chest up. Inhale  as you squat down & then  explode up as high as you can while you  exhale. Land softly back into a squat & jump again right away. -

Airplanes - 10 each leg -
- Arms out forming a T.  Standing leg-slight bend in the knee .Hinge forward & keep back straight.
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Split Jumps - 20 alternate legs -
- Start in a lunge position-1 foot forward knee  bent-rear knee close to the ground. Explode -  jump as high as you can & drive with your  hands. As you jump  switch legs and land back  into a lunge. -

Filmed different angles-hope that helps. -

TRY this out & let me know how you feel after⤵ & if you want to see more videos 👌🙌😚
- - #romanianbabe #fitnessbabe #slimthick #motivate #inspire #motivationalMonday #beautyandthebeast #1stphorm #iam1stphorm #legionofboom #1stphormatheletsearch

#cowboysnation 🏈❤️🤙🏼

Relationship status: "in the building and Im feelin mahself, Rest In Peace: Mac Dre, imma do it for da Bay - okay" 🌊🌊

MOST RECENT

Don’t be afraid to fail or fall.. just make sure to get your ass up and never do it again!!

Relationship status: "in the building and Im feelin mahself, Rest In Peace: Mac Dre, imma do it for da Bay - okay" 🌊🌊

I’ll take that win 🏈🤙🏼❤️ #cowboysnation #dallascowboys #wedemboyz ⭐️

#cowboysnation 🏈❤️🤙🏼

Motivational Monday

Here's a clip of 3 pancakes later with some nice warm syrup 🤤

If you haven't seen the full video click the link in my bio!

🎵I learned how to fight in this life 👊I was born in the neighborhood & I learned, in the midst of all the darkness of life to reach my dreams and wait for my moment ☄ Yo aprendí, cómo se lucha en esta vida. Yo nací, en el barrio Y aprendí, en medio de las tinieblas de la vida a alcanzar mis sueños Y esperar mi momento.
-
-
-
................💕Leg 🍗&🍑 Circuit 💕................
- ↪ I did each exercise one after another.  Rest one minute & repeat for a total of 3 sets👊

Bodyweight Squats- 15 -
- Feet shoulder width-keep head & chest up-sit  back with your hips into a squat . Stand back up & Squeeze the glutes 🍑

Squat Jumps -10💣explode UP⤴
- Feet shoulder width-head up -  back straight-  chest up. Inhale  as you squat down & then  explode up as high as you can while you  exhale. Land softly back into a squat & jump again right away. -

Airplanes - 10 each leg -
- Arms out forming a T.  Standing leg-slight bend in the knee .Hinge forward & keep back straight.
-

Split Jumps - 20 alternate legs -
- Start in a lunge position-1 foot forward knee  bent-rear knee close to the ground. Explode -  jump as high as you can & drive with your  hands. As you jump  switch legs and land back  into a lunge. -

Filmed different angles-hope that helps. -

TRY this out & let me know how you feel after⤵ & if you want to see more videos 👌🙌😚
- - #romanianbabe #fitnessbabe #slimthick #motivate #inspire #motivationalMonday #beautyandthebeast #1stphorm #iam1stphorm #legionofboom #1stphormatheletsearch

Live Simply
Dream Big
Be Grateful
Give Love
Laugh Lots ✌️

Give me boulder shoulders!!
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Within the last year, my shoulders have grown a lot. From hardly ever training them to now being one of my favorite muscles to train. This is one of the exercises that I really love to do. Having constant tension by using the cables and leaning to get the full rang of motion.

" When there is no enemy within, the enemies outside cannot hurt you."
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I used to think the putting myself first was a bad thing. But when I started to say yes to me, and doing what's best for me. Everything else in myself kinda straightened out. I love to love. I love people and making others happy and helping them. But there's a point in life where you have to decide that before you can truthfully love others to your fullest. YOU MUST LOVE YOURSELF. Sometimes you have to stand alone to prove you can still stand. So give yourself some love, because at the end of the day, standing alone is better than standing with people who have hurt you. Happy Monday & God bless. 🙏🏼💕
#bodesquad #bodybuildingmotivation #fitbitchargehr #noexCUSEes #determination #nevergiveup #happyandhealthy #healthychoices #healthyfood #healthyeating #cardiotraining #weightlifting #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesswomen #nike #nikewomen #fitfam #muscleandhealth #legs #legdayproblems #legdayeveryday #legdayisthebestday #innerbeastathlete #innerbeastsclothing #stypositive #cscstrong #carolinasportsclinic

Quick stop @seednsaltcanada to fuel up with their #BeWell salad & #WellJuice cause #goals.
ps. Have you followed @thebadgirlsfitclub yet?

🔥 Arms 🔥
-
I get asked quite a lot "How do you grow big arms?" The answer is pretty simple. Just like you have to do when you're working on anything in your life... you have to FOCUS! Focus on the muscle and make it grow! Think about it hard while you're contracting and stretching it! Make it grow and of course... BE CONSISTENT! If you're having trouble figuring out the right workouts to pair with this and the right nutrition to coincide.. send me a DM or Email me right now! I will help with that! No excuses! Let's grow together! 💪🏻✊🏻😈😌
-
-
🔥Want help to rise to the next level? 🔥
👌🏻I offer Online Training / Coaching 👌🏻
✌🏻Custom Meal / Workout Plans ✌🏻
💪🏻 24/7 Support & Weekly Check-ins 💪🏻
🤘🏻DM or Email me NOWWW! 🤘🏻
📧ChrisKlevan@yahoo.com 📧

I hope everyone is having a great day today..one thing I really wanna say is "that when u sit down for a minute and take a breath and evaluate where u are and what u doing...are you happy or are u just doing what ur doing cause its easy...too easy just to follow a sequence then it is to challenge your mind ..its ability to learn ..the freedom to choose ur own path...do what makes u get up and smile everyday.. Be with the one that makes ur heart pitter patter in ur chest ..too easy to play the safe..comfortable game in life ..its easy ..its safe and its repetitive.. But u always have that feeling that your missing something or someone.. I'm starting to realizing every day that life is way to short not to be happy..I guess this is were a person needs to start thinking about themselves.. Concentrate on what makes me happy.........
#igfitness #ig_fitness #instadaily #inspiration #trapqueen  #canadiangirl #workout #diet #dope #model #muscles #fitnesslifestyle #mixedchicks #Queen Queen #FATBURN  #queen  #mixedchick #body #boom #beast #beachbody #bodesquad #trapqueen  #bodybuildingmotivation #hardwork #physique #shredded #canadiangirl  #queen  #diet #dope #body #inspiration #igfitness #muscles #model #bodesquad #boom

🔥 Man Crush 🔥
It’s pretty crazy and extremely amazing when you find someone who you have this connection with like no other. @chrisklevan you are such a hard worker, caring and driven person. Thank you for pushing me to a new level. I’m excited to grow with you and who knows, maybe you actually get my on stage and compete soon 🙈
#mancrushmonday

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