#bodbuilding

MOST RECENT

When you’re in love with this pose 😎❣️ #bodbuilding #muscle

Repost via @jiten_marke

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This year I gotta beat this back and bootay! Mission is soon on 😎😈
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bodbuilding #muscle

Repost via @linzkulik_figure

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Доброе утро!
Персональные тренировки
89617198000
Волшебное фото от @vvssatir😍
@vvssatir (@get_repost)
・・・
На фото персональный тренер @sobolgym

#bodbuilding #muscle

Repost via @sobolgym

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Back transformation ! Drug Free once again 😎
On the Left : Around 170 lbs , had been working out for 3 years .
On the Right : 210 lbs , 10+ years of training!! These posts are meant to motivate and inspire to keep chasing your goals without any shortcuts !
All these years...and still so much room for improvement 💪

#bodbuilding #muscle

Repost via @bogy_yordanov

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Happy to call this planet home.

#bodbuilding #muscle

Repost via @andreaslinder83

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"Many losses have gone sinking daily by our inability to recognise the great deal of power reserved in us. Watch out and make it real because soon, it's going to be your turn to shine".
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#bodbuilding #muscle

Repost via @kingz_physique

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💥 #bodbuilding #muscle

Repost via @linshit

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Escrevendo minha história com ela , meu maior orgulho profissional e pessoal TP PERSONAL, #transformation #tbt #musculacao #determinacao #TP #tppersonal #saude #gym #fikaadika #bodbuilding #sucesso #trabalho.

Vem com a gente @nutrydiet e @maxtitaniumpiaui .
Força pra continuar com @hardcore_nutrition e @blackskullpiaui

Last weekend i had the privilege to meet one of my biggest Idols 4 Time Mr. O @jaycutler 🙈😊

He was very impressed of my physique and told me that i look very good. 🙊🙈🍀
I felt so spechless and honored

Next thing i know is that i broke my Benchpress Record 🙈😊 I am so thankful for this opportunity. 🙈💪😊

GO FOR IT GUYS 😉💪🍀


#bodbuilding #motivation #fit #fitness  #body #bodyart #fitfam #lifestyle #work #hard #hardwork #workout #train #insane #training #arms #eatclean #travel #bestoftheday #photooftheday #photography #picoftheday #inspiration #instagood #instalike #instagram #art #love #nofilter #tb

Jour j bientôt 8 mois déjà que j'attends de savoir! 8 mois de doute mais malgré tout j'ai rien lâcher! Aujourd'hui c'est le grand jour je fait cette pu...... de biopsie et après je serait fixé sur l'avenir.
Mais je sais que je ne lacherai rien quel qu'en soit l'issue.
#muscul #muscualtion #bodbuilding #bodybuilder #fitnesslife #fitnessmodel #fitfamily #fitfam #nopainnogain #onlacherien #dream

Part 2 Morning condition check 🗡 allumdulliah 🙏 on point depleted , i would like to announce to all my friends I will be competing on Friday Insha allah @fujairahbodybuilding 👍
It was unexpected prep which I wasn’t aware before, 20 days of transformation thanks to @pt_dre @haneefhanee @psfitness30 supporting me always faint in my work ethic also my sponsor @scimx.me @aesthetic.nation
Win or loose doesn’t matter still long way to go it’s not a task it was always lifestyle
@fujairahbodybuilding
@kuwaitbodybuilding
@team_ibbotw .
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Supplement sponsor @scimx.me nutrition
Discount code :shamsmx 30% off www.scimx-me.com
DM :📞✉️
1:1 personal training
Diet plan
Transformation plan
Pre Contest program

Morning condition check 🗡 allumdulliah 🙏 on point depleted , i would like to announce to all my friends I will be competing on Friday Insha allah @fujairahbodybuilding 👍
It was unexpected prep which I wasn’t aware before, 20 days of transformation thanks to @pt_dre @haneefhanee @psfitness30 supporting me always faint in my work ethic also my sponsor @scimx.me @aesthetic.nation
Win or loose doesn’t matter still long way to go it’s not a task it was always lifestyle
@fujairahbodybuilding
@kuwaitbodybuilding
@team_ibbotw .
.
.
.
.
.
.
Supplement sponsor @scimx.me nutrition
Discount code :shamsmx 30% off www.scimx-me.com
DM :📞✉️
1:1 personal training
Diet plan
Transformation plan
Pre Contest program

Que TREINO 💪 , queriam saber como o papai caveira estava treinando , satisfação treinar com meus alunos sempre ! Na grande @academiademostenes
@lucasservio , @carlos.karlssonnn @victorservio . Vocês e os outros alunos vem mostrando garra e motivação daí vem a força do TP deram o gás total 💀
#fitness #fit #fikaadika #fikagrandeporra #musculacao #mensfisic #bodbuilding

clean and jerk progress??!
🍳🍳🍳🍳🍳🍳🍳🍳🍳
i added clean and jerks (for track? 🙃) to my training only once a week the beginning of january. however, a couple weeks until mid march, i didnt even practice the movement nor any other exercises that mimic the motion of a clean and jerk. 🍳🍳🍳🍳🍳🍳🍳🍳
since mid march, i switched over to diligently training to increase my clean and jerk as well as learning the snatch! i follow a 5 day split, testing every other week. i dont follow any specific periodization method, but rather i'll basically auto regulate, if that makes any sense. after micro managing for so long for track due to the new england weather and lack of facilities, it's finally nice to follow a structure that isnt so structured. so for example, i can usually walk up to the bar by now and tell if im experiencing any chronic fatigue that just requires some rest. without explaining in too much detail as it's kind of beyond the scope of this, i'll just basically try to increase weight in a reasonable manner mixing between linear and undulating periodization depending on the movement. then test week, i'll drop volume -for the most part- and just make sure i walk away from the sessions feeling good to test! 🍳🍳🍳🍳🍳🍳🍳🍳🍳
im very excited!! despite 100 pounds not being super heavy, im in the triple digits!!! 😂 my grip strengthh has increased. i had major issues hopping forward, catching on my toes (sprinting lol), and not getting under the bar for the first part of the movement. however, im slowing fixing that with technique work, and the fact that i managed a 10 pound PR from just my last test is ... (:

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