#bod

MOST RECENT

Grilled veggies are the best. #2bmindset #veggiesmost

#Unposted before all hell broke loose today... it’s cool though because I find myself at my best in those situations! #NeveraDullMoment #iWorkWellUnderPressure 😜
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#OAN When you need a workout to pull you out of that “sunken place” and make you feel like the superhero you are, THIS IS THE ONE! 🎤 “That's a real one in your reflection, without a follow, without a mention...” 🎶 #Drake
#CoreDeForce
#MMA
#BOD
#ShesBACK
#FightForIT
#WorthItAll
#HappyHumpDay

☠️ Working with deficits ☠️
#deadlift

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👑👑👑👑👑👑👑👑👑👑
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The beautiful thing about fear is, when you run to it, it runs away.
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💎💎💎💎💎💎💎💎💎💎

I won’t lie to y’all and say that I don’t love my own transformation & every now and then I like to look back and remind myself of just how much I’m capable of. Be your own body goals.
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#transformation #icandohardthings #athomeworkouts #cardio #weighttraining #strength #passion #fitspo #weightloss #healthybody #fitgirls #selflove #bodygoals #inspire #exercise #sidebyside #fitnessmotivation #bod #fitspiration #fitfluential #thefitlife #strongissexy

Today was total body core and they weren’t kidding when they say total body! Was a sweaty workout today! Feels good to get it done. Tomorrow’s my day off so I’ll be focusing on planning my meals for the weekend.
I’m looking for a couple more ladies who are wanting to change up or start a new fitness routine! Fill out the link in my bio or send me a quick dm and I’ll be happy to send you more information about Beachbody! 🙌🏽

Day 29/80 ✔️

Take back your health isn’t always easy! 🙌
Do you struggle with What to eat?
🌞When to eat
🌞How much to eat
🌞Negative mindset
🌞Motivation
🌞Challenged with junk-food cravings
🌞Sick of all the traditional diets
🌞Anyone who wants to loose weight and keep it off!
If this is you and your wanting direction and a change hit a girl up! 🙌🙌🙌 We have a new program launching and I will be doing a test group! Spots fill up fast so hit a girl up!!! Dm me- message me!

I won’t lie to y’all and say that I don’t love my own transformation & every now and then I like to look back and remind myself of just how much I’m capable of. Be your own body goals.
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#transformation #icandohardthings #athomeworkouts #cardio #weighttraining #strength #passion #fitspo #weightloss #healthybody #fitgirls #selflove #bodygoals #inspire #exercise #sidebyside #fitnessmotivation #bod #fitspiration #fitfluential #thefitlife #strongissexy #hustleandheart

Rocked day 3 of #80dayobsession this morning. With the sun ☀️ rising earlier every day, morning workouts aren’t as dreadful. I mean.. 4:40AM is still early but happy sunshine makes it more bearable 🤗 ▪️
With this sunny weather we’re having, it motivated me to finally get my butt in gear to get running! Fitbit charged and took my runners out for their maiden voyage 😍 and you know what guys? I banged out 7K on my FIRST RUN OF THE SEASON!!! Say whhhaaat?! Last year, I only ran over 5kms a handful of times... I think this at home workout stuff is working 😉 #teambeachbodycoach #bod #beachbody #iworkoutathome #motivation #dedication #cardiocore #andthenmorecardio #outforarun #freshair #springhassprung #finally #7kmrun #imightnotbeabletowalktomorrow

3/21
@thechrisdowning tells you to say something that means something to you everyone you hit a marker, these are some of my goals I am working toward with this program. *Strength
*One day at a time *Independence *Growth *Power
*Self Love

My progress is more about my mental growth and strength than it is about my physical growth, that's just an added bonus. I am proud of the body and mind I am creating.
Each day is progress.
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#progress #workout #life #strengths #onedayatatime #mentalstrength #growth #shift #power #tattoos #selflove #care #daily #accountability #progress #sweat #bod #challenge

Messing around with my newest arrangement of a song and this happens. 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
I sincerely DO hope that if you are free tomorrow night you will come join us! @benjamin_fiore & @running.late & @theogpetra and I are working hard to give you a great evening. Get out of your house and come! Handmaid’s Tale will still be there 😉. Tix in bio.
#livemusicnyc #elizabethwyld #paperbox #singersongwriter #ijustwantedtoshowoffmyshirt #hookwriter #hitmaker #bod #womenthatrock #indiefolk #musicmaker #indiepop #poppyfolkygoodshit

Halfway! Day 40 got done! I’m one day behind for the week because I couldn’t make Monday happen but I’m not teaching this weekend so I should have plenty in the tank to get it all done still 💪🏻 #80dayobsession #pressplay #bod #garagegym #fitmom #fitmomof4 #fitmomlife #ivegotgoals #strongereveryday #betterthanyesterday #cardiocore #flex

Explosive exercises = maximum results!!! 👊💪 KILLER workout in today! Might be one of my favorite ones so far... or maybe I was just in the right mood today! Not to mention that I had half a chocolate Easter bunny for dinner tonight. You gotta listen to your body sometimes and give it what it *needs* /wants. Feeling much better about this week 👍
#fit #fitness #inspiration #motivation #grind #hustle #sweat #workforit #workout #homeworkout #chocolatefordinner #dowhatyougottado #workhardplayhard #bod #cdf #mmapower #dontquit

Just got done! 21 DAY FIX... Put in the work. You will see results.
#shakedrinker
#bod
#cleaneating

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