[PR] Gain and Get More Likes and Followers on Instagram.

#bobybuilding

MOST RECENT

Good evening and happy Monday. ❤️💪🏼 if you take the time to read this in its entirety...thank you. 🙏🏼 I don’t talk often about my personal life and challenges. Yes, I deal with challenges. For those of you who have been following me for a while, know I’ve been weaning off an antidepressant, that I’ve been on since my son was born 13 years ago, for postpartum depression. This drug was probably one of the worst ones out there (Cymbalta). Once you start, it’s hard to get off of it. I’ve tried 2 times to wean off of and both times I’ve had rebounds, with horrible side effects. I’m currently weaning and hopefully in the next 2 months, will be completely off. Do I have days? Most definitely. I’ve had internal struggles the past couple of months, but the only option is to keep moving forward. Are there days I just want to give up, yes, but I won’t. So many people deal with mental health issues and struggle. Please remember that before you interact with others. We all have struggles, so be #motivated to just be nice to others. #wordsofwisdom #motivationmonday #mentalhealth #trusweat #relentless #betruebeyou #dowork #dreambig #womenwholift #neversettle #teamalphastarr #strongwomen #smile SG #fitmom #fitfam #iam1stphorm #legionofboom #betruetoyou #embracelife #limitlesssupps #realtalk #bobybuilding

TREINADOR APOLLO ALESSANDRO
Especialista em Fisiologia do exercício e Biomecanica do Treinamento
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*****APOLLO TRAINING*****
Sua meta é o nosso desafio!!
Performance * Emagrecimento * Boa Forma
Visite meu Instagram: @apollotraining
#apollotraining #pesocerto #exgordo #hiit #personaltrainer #emagrecer #bundananuca #treinamentofuncional #treinodemusculacao #veraosemcanga #condicionamentofisico #fitpark #pensemagro #mentemagra #corposarado #saudeecorpo #dicasdetreino #dicasdedieta #nutricaosaudavel #boxe #muaythai #kickboxing #mma #fightmma #boxing #dicadetreino #bodybuildingmotivation #bobybuilding #musculacao #treinoemcasa

Day 17 of 31 Days | 31 Ways to Sweat.

17 days into the New Year and we’re ready to feel the beat! Oncore Spin is a intense yet rewarding workout, which takes place on a bicycle. It is a full body workout, which will leave you wanting more with sprints, resistance tracks, weights – all choreographed to the beat of the music. The tensions of the static bikes are adjusted throughout the class, which allows you to tailor the session to your own personal ability. At £16 pounds a class it’s not cheap but boy will you feel the burn.
#fitness #fitlife #fitgirl #fitnesslife #londonfitness #lovefitness #fitnesslover #sports #fitnessclasses #londonsports #gosweat #gosweat365 #sports #fitnessfinder #ukfitness #bobybuilding #newyearfitness #personaldevelopment #selfdevelopment #healthy #healthspo #healthylifestyle #healthychoices #resolution #fitnessaddict #youcandoit #gethealthy #newyear #newyearsresolutions #newyearnewme

TREINADOR APOLLO ALESSANDRO
Especialista em Fisiologia do exercício e Biomecanica do Treinamento
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INCREVA-SE NO NOSSO CANAL DO YOUTUBE OS 100 PRIMEIROS CONCORRE A UMA ASSESSORIA PESSOAL
*****APOLLO TRAINING*****
Sua meta é o nosso desafio!!
Performance * Emagrecimento * Boa Forma
Visite meu Instagram: @apollotraining
#apollotraining #pesocerto #exgordo #hiit #personaltrainer #emagrecer #bundananuca #treinamentofuncional #treinodemusculacao #veraosemcanga #condicionamentofisico #fitpark #pensemagro #mentemagra #corposarado #saudeecorpo #dicasdetreino #dicasdedieta #nutricaosaudavel #boxe #muaythai #kickboxing #mma #fightmma #boxing #dicadetreino #bodybuildingmotivation #bobybuilding #musculacao #treinoemcasa

Hoje teve #legday daqueles de sofrer!!!🔥😱
✅Agachamento unilateral 3x8 + 12x agachamento livre ✅Leg Press 3x8 segurando 3 seg em baixo aumentando a carga ✅Hack 3x8 segurando 3 seg em baixo aumentando a carga ✅Leg Press 45 3x8 unilateral sem intervalo, aumentando a carga ✅Extensora 3x8 segurando 3 segundo em cima, aumentando o peso
✅Depois tudo novamente 1x10 em cada aparelho sem intervalo 😰♿️
Treino daquele que dá náuseas de tremer as pernas, mais a sensação de dever cumprido não existe coisa melhor!!! 💪🏼😊
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Boa noite mores é uma ótima semana pra vcs 🙏🏼♥️😘
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#amoquefaço #treino #fitness #musafitness #teamcleycicardoso #fitgirl #shape #fitnessmodel #nopainnomusa #instagym #girlswholift #bumbumnanuca #thickfit #queimandoobacon #bobybuilding #bodybuildingmotivation

Sitting at my desk while I’m staring at the window to a 27 degree day wishing I was outside 🙄
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Fuelled everyday by @aust_sports_nutrition
All the supplements I take can be found at @asnnarrewarren or any @asnvictoria store

Fière d intégrer la TEAM ALPHA et de représenter cette salle .
Salle de musculation et fitness avec des coachs professionnels + suivis dietetique.
Une superbe ambiance des machines d un autre monde .
Ravie d être sponsorisé et être une ALPHA GIRL.
On est pas la pour enfiler des perles.
Merci pour votre confiance .
ALPHA FITNESS CENTER à ALES
12 rue Napoléon
30100 Ales
Faites vos inscriptions en ligne.
Boutique de vêtements en ligne également.
https://www.alphafitnesscenter.fr/

#alphafitnesscenter #sponsor #trainingday #shape #diete #fitness #bobybuilding #musculation #athlete #competition #strongwomen  #force #fitgirl #proteines #sport #nutrition #muscles  #bodyfitness #bodybuilder #regime  #shutupandsquat #squat #femmesmuscles

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