#bobsled

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The sky is the limit and you know that you keep on just keep on pressing on. The sky is the limit and you know that you can have what you want, be what you want. 🎶🌙✨
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#notorious #big #skysthelimit #roadtopyeongchang #grinding #bobsled #winterOlympians #WinterOlympics @teamusa @usabs #earniteveryday @ajalevans

Nothing better than when your head coach does an impression of you warming up before a @ibsfsliding World Cup race at @usabs team camp. I'll admit it was pretty funny though. @teamusa #teamusa #roadtopyeongchang @pyeongchang2018 #bobsled #athleteslife

Ryan Sommer | @ryansoms
Canada Bobsleigh
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"Dreams are what you put into them”- Unknown.
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These words have been in the back of my head every single day since I made the transition from a Track and Field athlete to a Bobsled athlete. The quote itself doesn’t cater directly to sport, but the meaning behind it is universal. If you want something bad enough, you’re going to put everything you have into chasing that dream, so at the end, if you reach it or not, you have no regrets. For me, my dream ever since I was a little boy, was to represent Team Canada on the international stage for sport and I am finally in a point in my life where all of the pieces of training are coming together and I am excited to see where the next few years in the sport of Bobsleigh will take me.

Acting like an active Barbie 🏃🏾‍♀️🏔🇯🇲#dunsriverfall #bobsled #zipline #jamaica

Сегодня День Государственного флага🇷🇺 С Праздником💪🏻 лучший триколор #цска #cska #krasnodar #bobsled #russia #бобслей #тольковперед #евгенич_team #kasyanov #pushkarev #pyeongchang2018

MOST RECENT

When it hurts, keep pushing ✌️💪 first dry push session being back home with the amazing @breeewalks 💚💛💚

День открытых дверей,к нам в гости заглянуло Матч Тв📺 🎥✌️Наша Банда💪🇷🇺🥇⏱#бобслей#bobsleigh#bobsled#bobteam#sliding2pc18#скелетон#зимниевиды#дорогавкорею#всенаматчтв

Quest' estate mi trovate anche su ➡Inside Elba -Art Crude Peolple @insideelba⬅ insieme a tanti altri artisti elbani. 🔝
Cerca la rivista in giro per tutta l'isola 😎💪💛
Special thanks @pablo_massa @marinuzi @vitamincenter
#insideelba #art #culture #people #vitamincenter #francescocosta #bobitalia #bobsled #bobsleigh #isoladelba #proathelete #summer #thegoodlife #model #fitnessmodel #nature #magazine #gymlife #ilovemyjob #instagrammer #picoftheday #instalike #instapic #instagood

- Jamaican Bobsled Team
- Calgary Winter Olympic Games, 1988

One of the true underdogs stories of all time as the nation first competed in the Winter Olympics with a bobsled team in the Calgary games of 1988. They quickly became one of the fan favourites during the games and their legacy is still foreseen today, with the help of the movie "Cool Runnings" being based off their 1988 Winter Olympics Campaign.

#olympics #winterolympics #bobsled #jamaica

First time back on the horse in 4 years. A quick half hour ride was all I could handle but it was enough to make me fall back in love with mountain biking!
#datenight #biking #northvan #mtfromme #bobsled #getoutside #activemom #coupleswhoridetogether

| The Series: Medicine Ball Circuit |
Here it is! A great circuit to spike up your core, stability, strength and endurance.
Grab a friend, tag me @Josuelou @jlo_gwx and hashtag #Jloufit for a feature. Leave a comment and let me know how it goes as well 💪🏾
DM me for programs and/or personal training inquires. •
Split Squad Med Ball Slams
How to:
1. Stand shoulder width apart, then take a step forward to establish balance and stability.
2. Keep shoulders rolled back and chest up, raise med ball over head and proceed to slam on opposite sides of forward leg.
3. While slamming, squat down into the forward leg staying centered. Avoid having your knee go over your toes and dropping your chest.

Med Ball Slams Into Burpee.
How to:
1. Stand with feet about one inch outside of shoulder width to stabilize and balance your body.
2. Raise medicine ball over head and proceed to slam ball into surface while squatting into a half squat. (Do not arch back and keep chest up and shoulders back)
3. After consecutive slams, hop to L or R side of medicine ball into a full burpee.
4. Explode off the ground back into stance and repeat accordingly.

Single Leg Med Ball Hold Split Lunge Step
How to:
1. Standing with feet shoulder width apart, lunge forward onto one knee.
2. Keeping your (spine)/back long and shoulders rolled back to secure posture, bring your back leg forward into a 90 degree lunge position while maintaining the same hip level as you were while stationary.
3. Once fully planted and both front and back leg are at 90degrees, repeat movement for desired duration and then switch legs.

Kneeling Med Ball Hold to Seated Squat
How to:
1. Go into a kneeling position, holding medicine ball away from your body w/ shoulders rolled back and back long.
2. Keeping your (spine)/back long to maintain posture. Take one step up (L or R) and follow w/ the opposite foot into a seated chair position. Repeat (Alternate legs for progression)
3. Once fully in seated position, step back one leg at a time, back into the kneeling position.

| The Series: Medicine Ball Circuit |
Here it is! A great circuit to spike up your core, stability, strength and endurance.
Grab a friend, tag me @Josuelou and hashtag #Jloufit for a feature. Leave a comment and let me know how it goes as well 💪🏾
DM me for programs and/or personal training inquires. •
Split Squad Med Ball Slams
How to:
1. Stand shoulder width apart, then take a step forward to establish balance and stability.
2. Keep shoulders rolled back and chest up, raise med ball over head and proceed to slam on opposite sides of forward leg.
3. While slamming, squat down into the forward leg staying centered. Avoid having your knee go over your toes and dropping your chest.

Med Ball Slams Into Burpee.
How to:
1. Stand with feet about one inch outside of shoulder width to stabilize and balance your body.
2. Raise medicine ball over head and proceed to slam ball into surface while squatting into a half squat. (Do not arch back and keep chest up and shoulders back)
3. After consecutive slams, hop to L or R side of medicine ball into a full burpee.
4. Explode off the ground back into stance and repeat accordingly.

Single Leg Med Ball Hold Split Lunge Step
How to:
1. Standing with feet shoulder width apart, lunge forward onto one knee.
2. Keeping your (spine)/back long and shoulders rolled back to secure posture, bring your back leg forward into a 90 degree lunge position while maintaining the same hip level as you were while stationary.
3. Once fully planted and both front and back leg are at 90degrees, repeat movement for desired duration and then switch legs.

Kneeling Med Ball Hold to Seated Squat
How to:
1. Go into a kneeling position, holding medicine ball away from your body w/ shoulders rolled back and back long.
2. Keeping your (spine)/back long to maintain posture. Take one step up (L or R) and follow w/ the opposite foot into a seated chair position. Repeat (Alternate legs for progression)
3. Once fully in seated position, step back one leg at a time, back into the kneeling position.

The sky is the limit and you know that you keep on just keep on pressing on. The sky is the limit and you know that you can have what you want, be what you want. 🎶🌙✨
.
.
.
#notorious #big #skysthelimit #roadtopyeongchang #grinding #bobsled #winterOlympians #WinterOlympics @teamusa @usabs #earniteveryday @ajalevans

Ryan Sommer | @ryansoms
Canada Bobsleigh
-
"Dreams are what you put into them”- Unknown.
-
These words have been in the back of my head every single day since I made the transition from a Track and Field athlete to a Bobsled athlete. The quote itself doesn’t cater directly to sport, but the meaning behind it is universal. If you want something bad enough, you’re going to put everything you have into chasing that dream, so at the end, if you reach it or not, you have no regrets. For me, my dream ever since I was a little boy, was to represent Team Canada on the international stage for sport and I am finally in a point in my life where all of the pieces of training are coming together and I am excited to see where the next few years in the sport of Bobsleigh will take me.

Acting like an active Barbie 🏃🏾‍♀️🏔🇯🇲#dunsriverfall #bobsled #zipline #jamaica

I've got mountains on the mind this week, as I look forward to Friday's design launch! Here's a photo of mine from 2006, when there were climbers on the Matterhorn!⠀
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#Disneyland #UpcomingReleases #disney #wdw #disneybounding #disneylife #disneyparks #disnerd #disneystyle #disneyside #disneybound #disneylifestylers #disneywear #disneystreetstyle #matterhorn #bobsled #TBT #oldschoolcool

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