After a long weekend of fun in the sun and good times with the people you love. Be sure to hydrate #WednesdayWisdom .
The best thing you can do after you wake up is drink at least 16oz of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel. I know many of us love a great cup of coffee, but a healthy alternative is drinking warm lemon water. Adding lemon slices to taste is a great swap. It is commonly recommended that we drink eight 8-ounce glasses, which equals about 2 liters, or half a gallon of water daily. Give it a try! Thank you Kim & Wendi of @mixedchickshair for the mug. HEALTHYCHOICES #BOBBYBROWNFOODS