#boatpose

MOST RECENT

<• #INTOTHEDEPTHS || 2 •>
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[[Prompt: Is your spirituality PASSIVE or ACTIVE? What can you do to augment your belief system to manifest AND take action on your life? What do you want and what are you going to make your dreams, hopes and prayers a REALITY?]]
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My practice, though intentionally active, seems to have more of a passive effect.
My Dreamer outweighs my Do-er, and it takes a lot of effort for me to root to manifest into reality. .
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With this past year of personal development, though I’ve been a yoga teacher since 2013, I’ve noticed something.
By letting go of my idea of what control is —> by forcing less and shifting into —> with vs. against —> and going inward when I sincerely have no f$&@ing clue what to do... I gain power. I make decisions from a place of authentic morals and values I hold dear. .
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My action is my storytelling.
Sending light into the grotesque, dingy dungeons that hold the sick secrets so very many of us keep.
To listen to those who chose to share.
To actively practice the Tonglin Prayer : send love out to all those who hurt around me and receive the love back.
Boomerang Style.
I strive to be Human.
To remind everyone else that it’s okay, and keep it in the forefront of my own head at the same time. .
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What I want?
Connection.
Any and all connection that stems from love and passion and shared sense of vibrancy in existence.
I want yoga classes filled to the brim with open-minded open-hearted soul-centered people. To teach and to take. ;;
I went into the suana at my work this morning and there was a woman who came in to change and get out of the cold.
She instantly struck up a conversation with me about her recent hip replacement and some issues with it that left her with a messed up Sciatic nerve. ((Friggin OUCH right?)) anyways, the yoga instructor in me talks to her about anatomy. The mother and in me checks in with her emotional status. And the friend in me asked me about what she was happiest about —> her new grand baby and current job.
Long story short when I left she thanked me for talking to her.
Said I was easy to connect with.
I couldn’t help but leave with a huge smile. ((Read on ⤵️))

This week I will be sharing 7 postures to strengthen the core muscles. I will be exploring variations of Navasana/ Boat Pose that will get intense and more challenging with every post.
Try the boat pose/ Navasana in it’s full expression😊 🙏 you can make it more challenging by starting lying down on your back to come up to boat pose. Use your core muscles to lift without jerking the body.
Enjoy the sixth posture in the series! Include the previous five variations for a quick workout.
Please follow the instructions in the video. * Practice with care 🙏 * Ask questions and clear any doubts you may have. Please send me suggestions for what you would like to see * Follow my work on 🌿
Instagram @yoga_with_deepali
FB Page Yogawithdeepali23 Deepali Verma 🌼
#navasana #iloveyoga #yogaeverywhere #coreworkout #strong #strength
#boatpose #morningpractice #yogaeverydamnday
#myyogabody #myyogafam #yogaflow #yogadaily #myyogajourney #myyogalife #yogainspiration
#namaste #sunsalutation #vinyasa #vinyasaflow
#vinyasayoga #yoga #yogalove #yogalover #yogaclasstoday #yoginisofinstagram #yogajournal
#yogaeveryday #yogaforlife #yogaaddict

This week I will be sharing 7 postures to strengthen the core muscles. I will be exploring variations of Navasana/ Boat Pose that will get intense and more challenging with every post.
Try the boat pose/ Navasana in it’s full expression😊 🙏 you can make it more challenging by starting lying down on your back to come up to boat pose. Use your core muscles to lift without jerking the body.
Enjoy the sixth posture in the series! Include the previous five variations for a quick workout.
Please follow the instructions in the video. * Practice with care 🙏 * Ask questions and clear any doubts you may have. Please send me suggestions for what you would like to see * Follow my work on 🌿
Instagram @yoga_with_deepali
FB Page Yogawithdeepali23 Deepali Verma 🌼
#navasana #iloveyoga #yogaeverywhere #coreworkout #strong #strength
#boatpose #morningpractice #yogaeverydamnday
#myyogabody #myyogafam #yogaflow #yogadaily #myyogajourney #myyogalife #yogainspiration
#namaste #sunsalutation #vinyasa #vinyasaflow
#vinyasayoga #yoga #yogalove #yogalover #yogaclasstoday #yoginisofinstagram #yogajournal
#yogaeveryday #yogaforlife #yogaaddict

Welcome day 2 of #GratefulNHappyYogis (Nov 16-22, 2018)🙏🙏🙏 .
Today, we grateful our body with core stretching✨ I choose #boatpose variation. I love this pose....I feel the work of the core and I am pleased that the body rises by concentration and control of breathing. I appreciate being healthy at this pose💕
Please check other variations by my lovelyco hosts Joan, farn, meng and I can't wait for your posts😉✨
Have a wonderful weekend😘
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👧Hosts:
@satoko_yogini
@frog_queenyoga
@karfarn
@yoga.qinmeng
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🎁Sponsors:
@confusedgirlla ⬅my wear
@om_style
@uyounger2day
@thewaymat
@everstretch
@insideoutsideoutsidein
@TheGautamaSilver ⬅my bracelet
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Daily Pose Line Up:
Day 1: Grateful to Earth — Any forward fold🙏
Day 2: Grateful to Body — Any core-strengthening pose (Build the body and make it strong)🙏
Day 3: Grateful to Home — Any standing pose (We are standing firmly together to build our home)
Day 4: Grateful to Friends — Any heart-opening pose (True friends open heart to each other)
Day 5: Grateful to Family — Any pose with prayer / reverse prayer hands (Pray and give thanks to family)
Day 6: Grateful to Food — Any balance pose (Balance diet from food for blessing)
Day 7: Grateful to Mother Nature — Any pose with lotus or half-lotus legs variation on the Thanksgiving Day!
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag

#GratitudeSmilingYogis day 3 #boatpose happy weekend beautiful peeps! Dont forget to be awesome!♥♥ Smile is one of the best thing in life, it makes you and everyone happy. Smile and be happy! It’s the cheapest medicine that will help you to overcome any problem and become stronger. Don’t be sad, be happy and keep smiling!
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Please join us to spread the smile November 15-22 #GratitudeSmilingYogis .
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😊Smiling Hosts:
@yoga_helwahtin
@blaze_esther
@doll_yogi_grace
@frog_queenyoga
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🎁Amazing Sponsors:
@kundalini_clothing
@love2yogallc
@choksports
@alayama_yogawear
@lotusandposes
@dontmesswithganesh
@Oakandelmjewelry
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Smiling Asanas Line up:
Day 1: Any Warrior Pose
Day 2: Any Lunge
Day 3: Any Seated
Day 4: Standing Fold
Day 5: Any backbend
Day 6: Any Split
Day 7: Inversion
Day 8: Yogis Choice .
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To join us Please:
1. Repost the flyer and on your page and tag a few friends to smile with you.
2. Follow all Hosts and Sponsors
3.Tag All Hosts and Sponsors in each pose you post using hashtag #GratitudeSmilingYogis
4. Set your account to public so that we can see your posts.
Have fun and Play safe!! @challengethyyoga
@quantumyoga
@igyogachallenges

#IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga # #loveofyoga #malaysiayoga #klyoga #yogafamily #yogachallange #yogaeverydamnday #smiling #photooftheday #gratitude #openheart #yogapose #myyogajourney #yogapower

Some days this pose seems so easy, other days....🥴
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#navasana
#boatpose
#fortheloveofyoga

Yoga classes sometimes get distracted by an unrolled strap, so I thought maybe we’d just dedicate a pose to rolling it up. Boat pose seems like a good one. 😄
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#boatpose #paripurnanavasana #navasana #yogastrap #yogaclass #yogaeverydamnday #seattleyoga #yogapractice #yogateacher #yogaprops #corestrength

Check out my new blog! I just published my very first post 😁 My top 9 BEST pilates exercises you can improve and progress in! Here's one of the harder options, but there are loads of modifications to suit beginners as well ❤ *link in bio*
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'Strengthen and lengthen your mind, body and spirit'
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#pilates #pike #boatpose #boat #pose #exercise #fitness #weightloss #fatburn #bestexercises #progression #modification #balance #corestrength #newblog #blog #blogpost #checkitout

Saturday’s a good day to have a good day, Hatha yoga 10am have a great wend #boatpose #navasana #lahinchyogastudio #lahinchyogini #hathayoga #yogaireland

Over the last month and a half, I find I’m drowning in negative self doubt, feelings of jealousy, and mostly anger. I am quick to judge and get upset. Quick to cry. Laughing and happiness are feelings that are not felt nearly enough. I understand it sounds like I’m describing depression... I’m not quite there, yet. ••••
BUT the best part is, I know what I need to do. I know my mind is set on the wrong setting and I need to flip the switch to bring back balance. I know with time, energy, prayer and meditation I will overcome this. Life is about the ups and downs. It’s learning from all experiences, the old and the new. ••••
Keeping true to my yoga practice and daily meditation. Connecting and talking with God relieves the enormous pressure I feel daily. This isn’t mine to carry alone. ••••
Why am I sharing this very personal information with you? I have found writing is a release for me. And social media is a platform for me to share and put myself out there, when I wouldn’t normally. I never imagined being this open with my true self on social media but it is liberating. (Oddly, when my posts are mentioned in person I retreat back into my protective shell.) As I have stated in previous posts, the more honest and raw we are, the better people we become.
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To end my soap box monologue, my new mental shift is to focus on all that I’m thankful for. To see the good in myself and others. To focus on bringing the person I am suppose to be back out of hiding. I will be back and it’ll be sooner than I expect. And I will be even better than before. I still have aspirations to share yoga but need to focus on healing myself before I can help others. ••••
Love and light.
#mindset #peaceandlove #prayer #yogainspiration #youareloved #youarenotalone #yogamama #boatpose #findingbalance

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