#boatpose

MOST RECENT

Running water never grows stale,
so you just have to keep on flowing.
- Bruce Lee 💦💦
.
#keepflowing #keepgoing💪 #navasana #boatpose #yoga #coreworkout #bhartiyoga #practiceandalliscoming

Naukasana - boat pose - to stretch the spine and relieve the back. At our @namasteretreatsindia we supplement the detox process of the juice fast with cleansing yogic exercises. No prior experience required though.
Join us in Gokarna or Rishikesh for a deep transformational detox retreat.
.
.
.
#cleansebody #transformation #namasteretreatsindia #india #boatpose #naukasana #detox #yoga #yogaretreat #incredible_india #rishikesh #gokarna #juicefast

Happy Happy Birthday to our beautiful Rina! ESY’s Teacher of the Month ✨ .
.
“With truth and love, everything is possible.” -Rina Jakubowicz 💘 Namaste, Rina! .
.
Check out this month’s @layogamagazine edition with our very own @rinayoga featured for @jadeyogamats 🧘🏽‍♀️

Hump day practice.
Looking forward to Summer and doing some boat poses down on the beach. #yogapractice #navasana #boatpose #smoothsailing #mps #8limbs

Day 3 of #PawesomeYogis is a Core Pose. Ugh! I hate working on my core but we all need a strong core when practicing yoga! #BoatPose Is a great way to work and build up core strength and also back strength.. Don’t sleep on boat pose! . .
🐾 Pawesome Hosts:
@clariseantonietta
@jennyg2bfit 
@amyweckermd 
@rhonda7873 
@zz.yogi_ .
😻Generous Sponsors:
@evcr 
@fuuties 
@vibrant_vixen_ 
@insideoutsideoutsidein
@abandonednatureco 
@roughriverllc
@thecollarshop
@serendipitoushoot
@pawpawrazziready
@love2yogallc
.

Pose Lineup:
Day 1 Lying Pose ✅
Day 2 Seated Pose ✅
Day 3 Core Pose ✅
Day 4 Forward Fold 
Day 5 Tip Toe Pose 
Day 6 Heart Opener
Day 7 Inversion
Day 8 Hip Opener 
Day 9 Standing Pose 
Day 10 Arm Balance 
Day 11 Any "Animal" Pose 
Day 12 Yogi's Choice .
.

#yogachallenge #petyoga 
#petsofinstagram #petyogachallenge #furbabies #yogafun #yogapractice #yogalove #yoga 
#pawsofinstagram #yogawithpets #igyogachallenge
#challengethyyoga #lupuslife #lupusyogi #chronicallyillyogi

Here's it is... day 1 of #TapIntoTapas... so I always get #BoatPose and Bow Pose confused... don't even ask me why... but I did do the boat.. right after I did the bow of course... because it happens every time... .
.
Your hosts:
@yogi_liza
@asana_al
@blessedyoga
@yog_alli
.
Generous Sponsors:
@supportedsoul
@malaprayer
@gocleveryoga
@feelyourpowerbrand
@feelhandmade
.
Pose Lineup:
1. Boat Pose ✔ or was it bow pose? 🤔🤦🏻‍♀️
2. Plank Pose
3. Warrior
4. Chair Pose
5. Inversion
6. Table Top Variation
7. Yogi’s Choice
.
#yogachallenge #yogamom #yogaeverywhere #yogaeverydamnday #yogagirl #yogaintheyard #yogisofig #yogisofinstagram #inspiredyogis #letsyoga #breathe #namaste #practicemakesprogress

Getting a few pointers on my #boatpose from Zoee 😻 for tomorrow’s #pawesomeyogis 😉. I chose this #boatposevariation but you can choose any core pose. Zoee and I took the first few days of our pictures inside during a rainstorm. Both of us prefer outdoor yoga though. Although in the hottest part of summer Zoee won’t join me on the mat past noon unless she can hide in my shadow 😆. She’s a smart kitty 🐱. And very fluffy... I put her new @thecollarshop collar on but you can’t see it because she is so fluffy. I’ll have to get a closeup soon. 💕
.
.
Ok now your turn to share. I can’t wait to see what you and your furbabies do for tomorrow.
.
.

Don’t forget to check in with my co-hosts and their furbabies later too. 🙏🏽
.
.
.

Hosts
.
.
@clariseantonietta
.

@zz.yogi_ . .
@rhonda7873 .

@jennyg2bfit .

@amyweckermd . .
🐾 Sponsors 🐾 .

@vibrant_vixen_
@fuuties
@evcr (my leggings)
@serendipitoushoot
@thecollarshop
@insideoutsideoutsidein
@roughriverllc
@abandonednatureco
@love2yogallc (my yoga mat towel) for 10% off use PETYOGA2018

@pawpawrazziready (adorable bow for Zoee Swipe to see)
.
. . 🐱💕🐶POSE Lineup 🐶💕🐱
.

Day 1 • Lying pose ✅
Day 2 • Seated Pose ✅ .

Day 3 • core Pose ✅
Day 4 • forward fold .

Day 5• tip toe .
Day 6 • heart opener .

Day 7 • Inversion .
Day  8 • Hip Opener.
Day 9 • Standing Pose .
Day 10 • Arm balance
.
Day 11 • any yoga “animal” pose
.
Day  12 • Yogis choice

This #boatpose on the Hudson is as close as I’m going to get to parking a yacht next to @leonardodicaprio ( for now) 😂. Thank you so much @lizpilates + @trufusion for having the #shapesquad try out your new class. NYC, you’re in for a treat. Especially if you have exercise ADD like me and not unlimited funds they have 65 different classes and their monthly rate is cheaper than you’d think! 👀🤗👏🙌 Not to mention @jlo + @arod aka @couplegoals are investors. 🤭.
.
.
#piyo #pilates #fitness #fitnessmotivation #fitspo #fitfam #nyc #nycfit #trufusion

Can you find the softness within your own heart? Can you remove the walls? Can you allow yourself to love and to be loved? 💜

Behind the scenes #pawesomeyogis with #floss #boatpose #blooper #daggyyoga #yogaflow 😅🐶

I am a fervent supporter of the library. I purchase books periodically but get the majority of my reads from the library. Currently I'm reading two books: one fiction and one non-fiction. This has nothing to do with today's #boatpose for the #cycleelan/#yogaelan challenge. But one of the book's I'm reading 'Neptune's Brood"is sort of on a space boat that is being boarded by pirates currently. Also I just realized in #navasana, my toes should be flexed. I'm a constant work in progress. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Hosts: @tasha.bianca
@keepourspiritsfed
Sponser: @cycleelan .
.
.
.
.
.
.
.
.
#magicalyogaride #readmorebooks #yogastudent #yogafun #progressoverperfection #blackwomendoyoga #blackgirlsdoyoga #blackwomenyoga #yogamommy #fitmama #bestrong #teaser #corestrong #tapintotapas

The truth isn’t a thing of fact, or reason. It’s simply what everyone agrees on. ~The Wizard // Wicked 💚
. 📷: @stevenphamphoto

Beautiful yoga poses! *
👉 Follow @uni.yoga for more yoga tips! 😉
⤵ tag your friend who would need this!
*
*
*
📷 Photo by: @rahiem_milton
#yogamama #yogalifestyle #yogafun #shoulderstands #yogafitness #yogastudent #yogahispana #yogaeveryblessedday #yogaworkshop #boatpose #yogaasana #bestofyoga #yogastretch

I fell in love with yoga and and boat pose because of @kinoyoga. I was like wow she looks so beautiful in this pose but damn, how do you do it? I kept falling or my legs wouldn't go up to my face so I got on her YouTube channel and the rest was all practice and progress from there. (Can finally do it just not preggo lol)
.
Another reason Kino personally inspires me is because she's not in her 20s and neither am I. Her life focus and body is more mature so I felt inspired by that vs feeling like damn are all yogis 20 something and competitive (I learned that it was just the ones I met not all).
.
Her haters and how she handles them and her personal focus also inspired me. I got shit for clothing or being good at poses too at 1st like sorry but I'm not about to faint for your mental peace so get over it, and my yoga attire.
.
I used to hate that I wasn't a accepted studio yogi and that certain people just watch my page and use my thoughts or poses to advance their own and never show love, it was discouraging. Thanks to seeing her no fuck attitude about who loves or hates her made me like ok Kia, you're gonna be sensitive and kept behind like THEY want or be unbothered and continue doing YOU.
.
Last thing I love is that she has a real life practice and not a fronting for ig yoga pics practice 💪🏽
.
Who inspired you to get the yoga bug or to keep pushing?
Tag them!
I'd love to see who or what poses inspired you or even why!
Spread the love, not competition!

Not ☝️ but ✌️ chances to row, row, row your boat (pose)
gently down the stream this week!!!
🚣‍♀️ Wednesday 8/22 @tinytunesstudio 11:15am for Baby & Me Yoga AND
🚣‍♀️ Friday 8/24 @rcshops
11:15am for Mommy & Me Yoga with @kidochicago and @yogasixchicago ❤️🧘‍♀️❤️👶❤️
Merrily, merrily, merrily, merrily
Life is but a dream
😘
.
.
.
#BabyAndMeYoga #MommyAndMe #TinyYogis #Navasana #BoatPose

Most Popular Instagram Hashtags