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För att gå ner i vikt måste man göra av med mer energi än man får i sig. Och det gör man enklast genom att räkna kalorier.

Kalorier (cal) är en enhet som mäter energinivån på det vi stoppar i oss. När man i vardagligt tal pratar om "kalorier" syftar de flesta dock på begreppet kilokalorier (kcal) (1 kcal = 1 000 cal). Och för att inte skapa förvirring har vi på Viktklubb valt att göra likaså. Båda enheterna mäter alltså samma sak, ungefär som skillnaden mellan gram och kilogram.

Antalet kalorier man ska äta per dag skiljer sig beroende på om man är man eller kvinna, hur gammal man är, vad man väger och hur lång man är. Ens livsstil spelar också roll. Ju mer man rör på sig desto större kaloribehov har man.

Som medlem i Viktklubb behöver du dock aldrig räkna några kalorier själv, det gör vår smarta mobilapp åt dig. Lär dig mer om kaloriberäkning på www.viktklubb.se. Lycka till! #viktklubb #viktklubbutbildar #räknakalorier #kalorierinkalorierut

🚨 We are pleased to announce that due to the high volume of over 90+ Interviews conducted for 2017, we are working very hard in pushing out all 2017 Interview ReCaps!

Check out the May 5, 2017 Featured Interview Recap with Indie Artist Dubbulloh (@dubbulloh). Lock in only on Atlanta's Incredible Radio @WIGOAM1570 or download the TuneIn app

You may also listen to the entire interview on #Soundcloud, #iTunes, #Tunein, #iHeartradio and #Stitcher

Join the Mbodyment Underground Radio Movement by contacting us. Contact info in bio.

#rapartists #hiphop #atlanta #atlantaradio #atlhiphop #entertainment #theunderground #underground #rapproducers #undergroundrapartists #mbodymentradio #bmi #IndieArtistsXposedATL #sonymusicentertainment #indieartists #mbodymentundergroundradio #mbodymentstreet #grindyourbusines #videorelease #universalmusicgroup #emigroup #warnermusicgroup #independentlabels #wigoam1570 #dubbulloh

🚨 We are pleased to announce that due to the high volume of over 90+ Interviews conducted for 2017, we are working very hard in pushing out all 2017 Interview ReCaps!

Check out the May 5, 2017 Featured Interview Recap with Indie Artist Dubbulloh (@dubbulloh). Lock in only on Atlanta's Incredible Radio @WIGOAM1570 or download the TuneIn app

You may also listen to the entire interview on #Soundcloud, #iTunes, #Tunein, #iHeartradio and #Stitcher

Join the Mbodyment Underground Radio Movement by contacting us. Contact info in bio.

#rapartists #hiphop #atlanta #atlantaradio #atlhiphop #entertainment #theunderground #underground #rapproducers #undergroundrapartists #mbodymentradio #bmi #IndieArtistsXposedATL #sonymusicentertainment #indieartists #mbodymentundergroundradio #mbodymentstreet #grindyourbusines #videorelease #universalmusicgroup #emigroup #warnermusicgroup #independentlabels #wigoam1570 #dubbulloh

🚨 We are pleased to announce that due to the high volume of over 90+ Interviews conducted for 2017, we are working very hard in pushing out all 2017 Interview ReCaps!

Check out the May 5, 2017 Featured Interview Recap with Indie Artist Dubbulloh (@dubbulloh). Lock in only on Atlanta's Incredible Radio @WIGOAM1570 or download the TuneIn app

You may also listen to the entire interview on #Soundcloud, #iTunes, #Tunein, #iHeartradio and #Stitcher

Join the Mbodyment Underground Radio Movement by contacting us. Contact info in bio.

#rapartists #hiphop #atlanta #atlantaradio #atlhiphop #entertainment #theunderground #underground #rapproducers #undergroundrapartists #mbodymentradio #bmi #IndieArtistsXposedATL #sonymusicentertainment #indieartists #mbodymentundergroundradio #mbodymentstreet #grindyourbusines #videorelease #universalmusicgroup #emigroup #warnermusicgroup #independentlabels #wigoam1570 #dubbulloh

#kanghasan menghadiri pelantikan #bmi dan berpesan : sebagai banteng muda, harus muda dlm bertindak, berfikir, dan berkarya #cagubjabar #pilkadajabar2018 #jabar

What does BMI and a bathroom scale have in common?
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Both can be extremely INACCURATE, discouraging and deceiving! Often body transformations can result in gaining weight, what truly counts is what is on the inside! With increasing muscle mass and decreasing body fat the scales may go up. Being able to actually track your body health through multiple parameters is vital for tracking and achieving real results!
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We now offer Evolt 360 body scales in studio. Scans are available for everybody. To get yours today call Shaun on 0481557812.

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