#bmhw

MOST RECENT

Getting in some good tricep extensions and bicep work before our finishing move on the chest. Works on grip strength, wrist and gives a crazy burn to the forearm and shoulders ๐Ÿ”ฅ Try them out.
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Chest #Triceps #Biceps #Shoulders #UpperBody
#TricepEntensions #CableCurls #InclineBench #Dumbbell #Press #BMHW

Monday chest day. Pyramid style. Typically we progress up and come back down but today we switched it up a bit with the rep range. After a couple of warm up sets with 135 ร— 10 each set after that was 3 reps each til we plateaued. 225 ร— 3, 275 ร— 3, 300 ร— 3 and 330 ร— 3. After the peak of the pyramid we came back down and got as many reps as we could with each set. Filmed from 300 up all the way back down to 225. Great progression for building strength on the bench ๐Ÿ’ช๐Ÿพ
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Chest #Bench #BenchPress #HoeMuchYaBench #Work #BMHW

Squat progression from Friday. Quads still on fire ๐Ÿ”ฅ Also not pictured but we added 3 sets sets of weighted lunges and calf raises. It's definitely a good leg day when you take your time with steps ๐Ÿ’ช๐Ÿพ
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Legs #LegDay #Squats #Lunges #BMHW

Flex Friday Leg Day Edition ๐Ÿ”ฅ Squats, squats and more squats ๐Ÿ’ช๐Ÿพ
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #FlexFriday #LithoniaMonsta #BMHW #LegDay #Squats #Lunges #Quads #TotalBody

I know my time a come I gotta stack & wait๐Ÿ™๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ต #BMHW #FOC #BIGMONEY

#BigKnots ๐Ÿ’ฐ ๐Ÿ’ด ๐Ÿ’ต S/O the producer the boy @mellowboyts went crazy ๐Ÿ˜œ on the beat n he shot it to me n like 10minutes via email he da real MVP๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿค˜๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #BMHW #FOC #LackCity

Itโ€™s finna be a movie tonight ๐ŸŽฅ ๐Ÿฟ #Back2TheBasics #FOC #BMHW #StudioFlow

I've been slack on my pull ups but I'm about to bring them back. Gonna do so many til I'm sick of them. Here I am just making them more challenging. Think this was the third set of 5. Hold for 10 seconds then rep for 10. Also it's been a while since I repped 315 for 2. They weren't the cleanest but I wasn't feeling my strongest either so I'm ok with that. .
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Chest #Back #PullUps #Bench #BenchPress #LithoniaMonsta #BMHW

@therealclutchbeats no matter how many years pass when we hit the lab together shyt be musical magic ๐Ÿ˜‚ #BMHW Niggaz go have to dig in they bag ๐Ÿ’ฐ this summer to keep up ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿ’ช๐Ÿฝโœˆ๏ธ

#TBT I donโ€™t know who I thought I was that night with them big azz Gucci๐Ÿ˜Ž๐Ÿ˜Ž Shades on๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ๐Ÿ’ต Donโ€™t worry bout how we move or where we be just know we getting to the money ๐Ÿ’ฐ ๐Ÿ’ด ๐Ÿค˜๐Ÿฝ#BMHW #YoungBosses

One of my least to now favorite compound movements is the deadlift. Instead of going about it the traditional way I added some side to side jumps in between the sets. The whole purpose was to simply make the lifts more challenging ๐Ÿ’ช๐Ÿพ Challenge = Change .
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #DeadLift #Jump #Challenge #BMHW

Shoulders, back, biceps, triceps, quads and core ๐Ÿ”ฅ They'll never say we don't go hard ๐Ÿ’ช๐Ÿพ Nice total body routine today.
#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Shoulders #Biceps #Triceps #Core #Abs #Legs #Quads #Squats #DeadLift #TotalBody #Health #HealthyLifestyle #BMHW #LithoniaMonsta #Atlanta #ATL

Can I get in on slo-mo May?! 1 minute dip. First one was a little quick at 52 seconds. Second one was a minute on the dot ๐Ÿ’ช๐Ÿพ Did these as my finishing move to a grueling chest, bicep and tricep session. @e4energy thanks for introducing me to the challenge. .
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Chest #Biceps #Triceps #SloMo #Dip #OneMinuteDip #BMHW
#TotalBody #Health #HealthyLifestyle #LithoniaMonsta #Atlanta #ATL

Last time I took a L it cost me $20grand ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜ซ I had to switch up everything about me had to get certain ppl from round me after that day! I cried all of 90seconds until my neighbor Mr. Tommy walk to me after he got his ๐Ÿ”ซ n scared them off n said to me fix yo face man itโ€™s just money Monty u got yo life still u got them babies to fend for I known u yo whole life Money u go get that ๐Ÿ’ฐ back n sum๐Ÿ˜Ž The Bounce back is real ppl everyone go lose when playing n the streets at least once but itโ€™s all about how u bounce back u either go Fold or Apply Pressure๐Ÿ’ช๐ŸฝIโ€™m trying to burst through the pipes this year๐Ÿ˜Ž #Focused #BMHW #BigHomie

Chest day finisher ๐Ÿ”ฅ looking for a way to get a good chest pump and burn at the same time? Try three rounds of these. Starting with one rep, then two reps and finishing with three. Great end to the workout ๐Ÿ’ช๐Ÿพ
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Chest #PushUps #Work #Workout #Exercise #Burnout #BMHW

Black women areย three to four times more likely to dieย of pregnancy or delivery complications than white women. Watch this video! #blackmaternalhealthweek EVERY week ๐Ÿ’œ #Repost @birthuntold... Understanding black maternal health starts with understanding our experience as black women and that literally every racist comment, everytime we are living in fear because another innocent black man was killed by police, every time we are experiencing generational trauma passed down from slavery we are weakening our chance of a healthy pregnancy, birth and baby. It's not about pointing fingers it's about understanding that we didn't create this problem on our own and we can't fix it on our own . Black maternal health is a collective issue that requires the collective to help fix๐Ÿฆ‹. *Repost if you feel the same. .
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#black #blackgirlmagic #birth #naturalbirth #freebirth #breastfeeding #bmhw #blackhealth #blackwomendohomebirth #blackmaternalhealth #conciousness #conciousbirth #blackdoula #doulaofcolor #blackmother #blackbabies #sandiego #doula #reproductivejustice #supportyourlocalgrrrlgang #pregnancy #socialjustice #sandiegodoula #pocbirthworkers #birthworker #childbirtheducation #pregnancy

๐Ÿ”ฅBack and shoulders๐Ÿ”ฅ Don't let the middle fingers fool you. She loves it ๐Ÿ’ช๐Ÿพ @walt2foxy Excellent work! .
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#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Back #Biceps #Shoulders #UpperBody #BMHW

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