#bmeyertraining

MOST RECENT

Bike ride today anyone ? #bmeyertraining #lancearmstrong

Looking to add variety in your workouts try the pool. Speedo website has some great knowledge and exercises if your new to the pool workouts. Happy to answer questions. Constant resistance and adjust resistance with depth of water. #bmeyertraining #coachbmeyer

Always a good time with this group #soccer missing a few this week. #sat #psat for school. Hoping to make it out to a game in the next few weeks. #bmeyertraining #coachbmeyer

Few clips from the week. It’s not what you do it’s how you do it. Having the athletes pair up for various strength exercises helps them see and understand compensations and good/bad form. Turning these athletes into coaches to help improve each other . #bmeyertraining #coachbmeyer @karlyork was nice to see @orlandocitysc pride player join us last week. @kim.reynolds8 also on the comeback @gps_florida

Trying to challenge the kids with a different thought process. Talking #acceleration #deceleration #isometrics. Great kids #highschool #florida #bmeyertraining #coachbmeyer

Big thank you to #seminolehighschool today for letting me join class today. We discussed many topics from #physics to #business #networking #athletes #lunges #squats. Is 10lbs really 10Ibs? More videos coming soon. #bmeyertraining #coachbmeyer. Interested in having me speak please email. Bmeyer@bmeyertraining.com. Appreciate the thank you card.

Lots of #soccer players but #models I think not lol. Always try to bring fun to my group/team sessions. It’s great to see some the coaches and teachers join in also. Thank you for making this group special. #bmeyertraining WHO had the best face ? #meanmugging #coachbmeyer

Push Pull! #goodenoughisnt #Repost @coachbmeyer with @get_repost
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#pushpull #exercise #soccer #bmeyertraining @karlyork comeback #collegesoccer #coachbmeyer simple changes can effect everything.

#pushpull #exercise #soccer #bmeyertraining @karlyork comeback #collegesoccer #coachbmeyer simple changes can effect everything.

Wednesday soccer groups week 10. When coach comes up after and says we played up an age and your sessions are really helping. 😁👊🏼😁😁😀😊. Few clips from tonight. Decelerate to accelerate #coachbmeyer #bmeyertraining #soccerkids #soccerskills #soccertraining

Sad day in #florida yesterday and one thing everyone can do is make a positive difference with people you are around. I hope I do this in every session because all these kids are pretty special.
Week 8 with my Wednesday groups. Adding strength endurance between whatever progressions we are on to create solid patterns as they fatigue. Giving the athletes various levels so they can regress when fatigue sets in helps them become aware of when patterns are breaking down. #bmeyertraining #coachbmeyer

Partner training last night #lakecounty #soccer #gpssoccer #orlandocity. Always fun training this group lead by great people. #bmeyertraining

Weekend job @ Kroger speciality pharmacy putting together a small work gym for their employees. Work break and lunch break no excuses now guys. #bmeyertraining @328bmw best in the business for helping

How can you make the bridge more difficult ? They still lack the ability to hold on one leg ? Listen to my suggestions and build the #strength. Great for any sport and also safe. #bmeyertraining I can make your team be more productive on the field. Contact Coach B for your team. #gpssoccer #orlandocitysc #orlandocity #basketball #baseball #football and more

Progressions on side #plank #pillar. Working on #spinestability with #hipextension. Few different variations of #lunges #hip #torque #teamtraining #soccer #bmeyertraining

Next we will add the following for deceleration training.
1. Reactive
2. Combinations
3. Moving
4. Partner training mirrors
#soccer #gps #orlandosoccer #speed #bootie #bmeyertraining #coachbmeyer #injuryprevention

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