#bmeyertraining

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#collegebasketball athlete. Some injuries are mental and some physical. It's part of life and sport and so is your comeback. 3 weeks post ACL and we are getting things to fire with #isometrics. #bmeyertraining #coachbmeyer

Happy b day young man @dwighthoward been a crazy fun ride let's keep pushing. #bmeyertraining #coachbmeyer over 12 years with this guy Wow !!

Ability to hold hold hip extension #dwighthoward not easy. Ready for another road trip this week & follow @dwighthoward for updates as he prepares for the upcoming season. #bmeyertraining

#lats they do much more than just pull-ups and pull downs. Do you think they might be similar to #oblique muscles ? Yep watch the video again especially the first part. #bmeyertraining work on your lats might help trunk rotation πŸ˜πŸ˜ŽπŸ’―

Guess the AM session was difficult. #bmeyertraining got em πŸ™„πŸ˜·πŸ˜‰πŸ˜ƒ#zhengzhou

#golf working on trunk rotation. So if your lats connect to your hip do you think they influence trunk rotation? #bmeyertraining #coachbmeyer it's more than obliques that twist your spine.

@perfectbar mid day snack and it's actual food. Got coupons for clients and no more processed bars #bmeyertraining #coachbmeyer. If any business is interested let me know.

#corporateathletes what are they doing this AM? #strengthcurve simple and effective our lower body section. How are you using your equipment? Guessing or want to learn how to use them more effectively for your clients? You have 1 hour and need to maximize every minute and exercise. Groups and classes are different than 1v1 but you can still make small groups better with small changes. Questions please ask and I will do my best to answer over IG. #bmeyertraining #coachbmeyer

#8 proud of the work we did this off season. Off season is time to build or rebuild the foundation. Often we add to the good so the machine can last the season. I often see my young athletes being practiced and played to injury. Next video Friday will be some of my young soccer girls who understand the importance of smarter training. #bmeyertraining see you all Friday. #soccer video next

MOST RECENT

#smiles #baseball Miles worked on linear and lateral movement w deceleration today. Adding stable #strength to this powerful #athlete. #bmeyertraining @gotlib44 #superdad

very thankful to be getting the best training in the business. scoliosis doesn't have anything on me! and yes, interview soon! choreo snippet: #vincentsanrocco #dancegoals #healthfirst #dance #training #Repost @coachbmeyer (@get_repost)
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#dancers recovery #injuryrehab #injuryprevention made big advancements after seeing the Doctor today. Not all training is the same. Interview coming soon @zoesangster ? #coachbmeyer #bmeyertraining #core #spine #scoliosis training w purpose. Very proud of you
@zoesangster let's keep pushing. Dancers are athletes 2.

#dancers recovery #injuryrehab #injuryprevention made big advancements after seeing the Doctor today. Not all training is the same. Interview coming soon @zoesangster ? #coachbmeyer #bmeyertraining #core #spine #scoliosis training w purpose. Very proud of you
@zoesangster let's keep pushing. Dancers are athletes 2.

Decided to stop while working out to do some flips on this wooden bridge while it was raining... not the smartest thing to do πŸ˜‚ but it worked. Got this picture while there and I liked how it looked 😊 and I was repping the @supernatural pants 😊😊
#photography #selfie #blackandwhite #blackandwhitepic #blackandwhitephotography #bridge #supernatural #rain #storm #calaesthetics @calaesthetics #bmeyertraining @thebmeyers #bodyevo (phase 2)

Great few days of training the next generation of #soccerathletes. #florida #chambahelix #speed #injuryprevention #power #core #spine @utley_jason for having me help train and educate. #bmeyertraining #coachbmeyer looking forward to the next one . Pic of the younger group from last session Wednesday PM.
What did you guys learn ?

@zoesangster focusing on improving her health and pushing to meet her dance goals. It's only been a few weeks and she's already seeing improvement...thanks @coachbmeyer πŸ™ŒπŸΌ #coachbmeyer #bmeyertraining #dawnbranchworks #dancegoals #healthfirst #fitnessmotivation #lilmos #traindaily #dancefitness #danceathlete #dancersareathletestoo
#Repost @coachbmeyer (@get_repost)
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#soccer #dancers preparing these little but powerful athletes for the field and dance floor. @zoesangster #dominate

Not what I normally train but you want to get big no problem I got you #bodybuilding #athletes. Maximize your equipment #science #football. Look @328bmw arms. Only a peak @ his workout. I don't guess they all have a reason for when and why we did these. #coachbmeyer #bmeyertraining

Quick glance at some advanced #spine #core planks. #bmeyertraining #coachbmeyer @billydowelljr @adc__21

Busy week #basketball #golf #soccer #football. Appreciate the work all these #athletes put in. Enjoy every session and post workout talk. Sports are an extension of life. #process #bmeyertraining #coachbmeyer

Any Load. Any Speed. Any Plane. The Keiser Functional Trainer does it all. πŸ‘ŠπŸ»πŸ’₯πŸ’ͺπŸ»πŸ’¨#keiser #GoodEnoughIsnt #functionaltraining #functionaltrainer #Repost @coachbmeyer (@get_repost)
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#collegebasketball some call it pallof presses whatever you call it lots of variations. It all depends on what the #athlete needs. Small changes can effect hip and spine rotation. Same exercise but modifications for each make it fit that athlete. #bmeyertraining @keiserfitness @adc__21 @jacob1062 @chaseymcgrady_

#collegebasketball some call it pallof presses whatever you call it lots of variations. It all depends on what the #athlete needs. Small changes can effect hip and spine rotation. Same exercise but modifications for each make it fit that athlete. #bmeyertraining @keiserfitness @adc__21 @jacob1062 @chaseymcgrady_

Pros and Cons of every exercise. Decide what is best for your clients. #olympiclifting is great but we often forget about bodyweight progressions. #bmeyertraining #coachbmeyer O lifting is a skill and takes time to develop that skill.

@jackieruiz25 @sweetgreeneyes3 @perfectbar I'm trying #bmeyertraining easy vegetables for people on the go.

@perfectbar they keep the great flavors coming. Athletes looking for snack or post quick #workout meal this is my new favorite flavor. #sogood #sohealthy #bmeyertraining

New look #bmeyertraining website will tell the story of what #bmeyertraining is all about . It's not a program it's a process per individual. #nba players off season I can help you #dominate and stay healthy.

#pool #recovery #bmeyertraining #coachbmeyer nice to see 2 young college student athletes up early and in the pool by 7am. Sports are an extension of life and proud how these two act on and off the court. We laugh and joke but when it's time to work we get it done. @jacob1062 @chaseymcgrady_

Quick #squat knowledge in 60 sec. Next video will go into how the femur or leg length and socket has to do with squatting. A 5ft athlete is not gonna squat the same as a 7 foot athlete. #bmeyertraining #coachbmeyer #nba #muscles

Push. Push. Pull. Pull. πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻πŸ’ͺ🏻#GoodEnoughIsnt #keiser #functionaltraining #FunctionalTrainer #Repost @coachbmeyer with @repostapp
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@keiserfitness confuse those #obliques with this push push pull pull. Distance alway from machine is more difficult and more twisty. Don't let it win and closer to machine you will notice demand for twisting is much less. Give it a try and enjoy your week. #bmeyertraining #coachbmeyer #golfer #crohnsdisease #crohns #obliques

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