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#bmcf

MOST RECENT

#bmcf #sport on #20 #january #2018
Starting at 9:30 am
1. Welcome address
2. Sports Hawnna & Tawngtaina - Rev. Dr. F. Hrangkhuma
3. Football
4. Naupang Football
5. Volleyball (Mipa leh Hmeichhia)
6. Musical Chair
7. Inhruipawh
8. Death Ball
9. Naupang Intlansiak
10. Football Final
11. Lawmman sem
12. Sports Kharna Tawngtai – Rev. Dr. K. Sapthanga
13. Biryani Ruai

As coach always says, “if it’s Pretty and you are going for a max, it isn’t a max”. Here is Mandy hitting a new personal best 3 Rep deadlift. Her previous Best was 195lbs, this is 225lbs. Her previous Best single rep was 215 until today!
When you continuously put in good hard work, it always shows. Mandy has more in the tank but we stopped to preserve her form. When her back catches up to her legs in terms of strength, she will add another 30 lbs to her deadlift easy!
#BeastModeCrossFit #BMCF #Strong #Deadlift #FriendswoodsFinest

MMCF Inkhawm, January 14, 2018 (Sunday). Sunday School: “Isua Retheite Chhandamtu”. Past Leaders Pu Joseph Lalrintluanga Vaikhum leh Pi Heleni te nupa in Inkhawm min hmanpui. 1994-2000 ah an family in Mumbaiah an awm thin. An fanu Carolyn te nupa pualin thingpui ruai an buatsaih. St. Stephen’s Church, Mt. Mary Road, Bandra (W). MMCF Hruaitu thlanna neih a ni bawk #mmcf #bmcf #fellowship #mumbaimizo #godisgood #Jesus #worship

Part 1- trying not to die during 30-20-10 of cal row, wallballs, pull ups

Part 2- realizing your jam is on as you walk between accessory pieces( also trying to stay warm in this disrespectfully cold weather)

#BeastModeCrossFit #BMCF #FriendswoodsFinest #MyJamIsNotCardio

We will not be having 5 am class tomorrow due to the ice.
Here’s Rosa crushing 125for 5 reps like it’s peanuts.. (it is!)
#BeastModeCrossFit #BMCF #CrossFit #Friendswood #friendswoodsfinest

Not a bad spot in the valley for an afternoon of non-profit strategic planning. View for miles!

Have you decided on your entries? Remember our syllabus is online this year but please send us an email if you would like a copy sent to you 🎭🎼💃🏼 #bournemouthfestivals #bmcf #dance #music #speech&;drama #syllabus

#bmcf sport day
20 jan 2018
all are invited

MMCF First Sunday of the year. 07.01.2018. Holy Communion with Pastor Thomas Jacob, St. Stephen’s Church, Mount Mary Road, Bandra (W) #thanksgiving #newyear2018 #mmcf #bmcf #mumbaimizo

Bournemouth Music Competitions Festival now have an Instagram account! Tag us in all your festival pictures and check our website for all info on this years festival 🎭🎼💃🏼 #bmcf #bournemouthfestivals #dance #music #speech&;drama

Summer bodies are made in the “Winter” 😎🌴 Half of these ladies did @jennie_bcmf_wbff_pro 6-week challenge at home and the other half trained with Jennie in the gym #BMCF

Change can happen and it doesn’t take long 💪🏼💪🏼

🥇👯‍♀️ @reno_81_ and I exercised really fast together and worked our way into a little podium time at #moxiegames2018 #nailbiter #bebold #bestrong #strongertogether #bemoxie #funtimes #crossfit #bmcf 📸 @lizconway

MMCF Anniversary 2017: Celebrating 32 years of God’s faithfulness, and His grace. We give all the glory to His Wonderful Name🙏 October 22, 2017. St. Stephen’s Church, Mumbai #tb #anniversary #mmcf #bmcf #mumbaimizo #fellowship #godisgood #thanksgiving

“Good News and Glad Tidings for all”! MMCF Sunday School kids and Senior members visited an Orphanage Home - Aruna Children Shelter during December 2017. #carols #christmas #advent #orphanagevisit #ministry #mmcf #bmcf #mumbaimizo #fellowship

MMCF Christmas Inkhawm. December 25, 2017. Atma Darshan. Mumbai #Christmas #mumbai #mmcf #bmcf #mumbaimizo #krismaschibai

MMCF Christmas 2017 - Lengkhawm. December 25, 2017. Atma Darshan. Mumbai #Christmas #mmcf #bmcf #mizo #fellowship #mumbai

Ending 2017 with a bang! This lady just squeaked in before the end of the year accomplishing this goal. Going upside down is something she (and many people) absolutely hates. She overcame that fear and kicked up all by herself! Yeah Vicky!!!!! #newyearnewgoal #bmcf #overcomingfears #bebetter #dothingsthatscareyou

On Saturdays when it’s @savargnar Birthday we eat post workout cheesecake! #treats #happybirthday #bmcf #earnyourtreats #weworkoutsowecaneattreats

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