#bmcf

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Just a reminder that we are still having our weekly Pilates class on Friday mornings at 8 am with @jengalpin you can sign up online to reserve your spot!
#bmcf #pilates

Team BMCF at the Western Affiliate Showdown in Spokane! #bmcf #sunsoutgunsout #goteamgo

With the big sis πŸ’ͺ🏼🍻
#Bmcf #ONEYEARANNIVERSARY #beer

After church #goodpeople#bmcf

#bmcf #02 #chanmari
Ka thau bik ltk a...😩😩

#St.Stephen's church#BMCF#black&;white#with these lovely ladies#

Sundayfrens..#bmcf

MOST RECENT

Just a reminder that we are still having our weekly Pilates class on Friday mornings at 8 am with @jengalpin you can sign up online to reserve your spot!
#bmcf #pilates

Open gym is a great alternative at Boulder Mountain if you can't make it it to one of our daily classes. You find our open gym times on our website!
#bmcf

The ingnition girls are working hard on their farmer carry. Have you tried Ignition yet? You won't be disappointed if you do. Classes are Tues/Thur/Fri @ 4:30 and Saturday @ 10:30

Just because you took longer than others doesn't mean you failed.
#bmcf

Saturday partner workouts at BMCF are the best. Tag your workout partner!
#bmcf #partnerwod

When you put some bacon on your fruit πŸ₯“πŸ‘
This Nectarine spinach salad is full of yummy healthy goodies!
2/3 cup of raw walnuts roughly chopped
1/4 tsp sea salt
1/4 tsp ground cinnamon
8 slices of nitrate/sugar free bacon
2-3 fresh nectarines pitted and sliced thin.
5 oz container baby spinach
For the Dressing
1 tbsp balsamic vinegar
1/2 tsp fresh lime or lemon juice
3 1/2 tbsp olive oil
1 tsp spicy brown mustard
1/8 tsp salt
1/8 tsp black pepper
1 tbsp minced shallots
E N J O Y πŸ‘ŒπŸ»

@svsef athletes summer training is in full effect. Our off season ski-prep program builds core strength, power, endurance, agility, and mental toughness. Would you be interested in joining us for a winter sports dryland program?
#bmcf #togetherwearestronger

Warming up
#bmcf

The noon class was going off today! Dallas 5 never disappoints. #bmcf #dallas5

There is no better time to join Friendswood's ONLY CrossFit gym! We have a Beginner's On-Ramp course starting again next week! After Summer we will no longer be offering our 3 free class trial, so get in while you can! This offer is only available to those with previous CrossFit experience. Want to learn how to have fun while exercising? Join the greatest community around and let us show you how awesome fitness is!
September marks our 4th year as an official CrossFit Affiliate! We decided to change our logo early! New gear will be available soon, be on the look out!
#BeastModeCrossFit #BMCF #Friendswood #HealthSimplified

Here's to a great week of training and stepping it up a notch! #ignitiongym

It's a great week for training at Boulder Mountain! Our Hunting Prep Program is still going strong on Monday, Wednesday and Friday mornings at 7am. Pilates class on Friday Morning at 8am along with all of our normal class times.See you at the gym!
#bmcf

Team BMCF at the Western Affiliate Showdown in Spokane! #bmcf #sunsoutgunsout #goteamgo

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