I woke up with this #poem today. ❤️❤️❤️ Self-Love ❤️❤️❤️ Loving yourself is essential for #peace,
You never can leave you, you're always there.
Your satisfaction with self can increase,
When you for yourself start proactively care.
Intentional self-care includes #healthy sleep,
#Nutrition & #fitness, and time outside,
Practicing mindful breathing & inhaling deep,
Protecting your mind with #inspiration, all negativity put aside.
Caring for self includes also remembering
Who you are, whose you are & why you are here,
When life gets tough and you are trembling,
Focusing on heart prayer & #God who is always near.
Self-love is those little things you enjoy doing:
Cooking, reading, making a hair mask...
Writing & journaling, a comedy viewing,
Or completing a simple homecare task.
Going to church, talking with friends,
Getting your nails done, visiting spa,
#Kayaking, #hiking ... list never ends!
You deserve quality time to sharpen your saw.
You deserve quietness, you deserve peace,
You deserve space for mindful awareness.
Life is demanding, it will never cease
To throw at you challenges, without any fairness.
So, practicing #selflove, you can recharge.
You can regroup, you can restart.
Of your #mentalhealth you are in charge.
Make a self-love plan & practice it smart.
#BlueWhaleGame #BlueWhaleChallenge #Mindfulness #Meditation #Poetry #PoetryCommunity #LoveYourself #ProjectSemicolon #YouAreLoved