#blueprintsupplements

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TOP POSTS

Oldie but goodie think i was lil lighter here πŸ’ͺπŸΏπŸ‘ŠπŸΏπŸ‹πŸΏ #nsl #one2onetrainingcenter #blueprintsupplements #bpsupps #teamusa

Haven't been able to go to the gym all week..so here's a picture of what I don't look like because of my week of no exercise and eating everything in sightπŸ˜‚πŸ˜‚πŸ˜‚ πŸ“Έ:@halibop33 .
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Check out @bpsupps for full clinical dosages and use promo code :MOSELEY for free shipping!
#blueprintsupplements #bodybuilding #musclenation #powerlifting #physique

Christmas in August! Thank you @bpsupps and @rob_nieters for the supplements! ❀️ #blueprintsupplements #girlswithmuscle #fitness #teamnz #christmas

There are two main reasons I use @bpsupps and @venomlabz the first being because they truly are the best products on the market! The second being because the the owner and VP are awesome guys! How many other companies can you go and train with the owner and VP of the company and have a good time with? Some companies will workout with the people they sponsor, I am not sponsored though and had the opportunity to workout with them which says a lot about them and the company itself. However you can use my code Penley22 at checkout if you do decide to try their products. They take pride in what they do and that is why they have the best supplements out there! Go checkout their products and support these awesome companies. If you want to meet them too take a visit to @blueprint_performance like I did yesterday. Drove two hours to finally meet them after using their products for a long ass time! Well worth it.
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#bpsupps#venomlabz#blueprintsupplements#bpworkout#bpkillit

❇️❇️ 2 clips (Swipe for the 2nd one) ❇️❇️ Clips from my workout, one of those days..just couldn't get myself up..very tired..felt I could sleep all day...but I got my ass up and got into the gym. Didn't feel like following no type of plan..just went in and winged it. ✌🏽 Leg press was very wide stance with toes out..coming down with slight pause before pressing..tried to rep em out at the end but just didn't have it. Good glute and ham exercise.
Ended workout with "heavier" leg extensions.
Menu:
3 sets lying leg curl
3 sets adductors
3 sets abbductors
3 sets leg extensions
3 sets hammer hack squat (feet placement out and in)
3 sets leg press (feet placement wide with toes out)
3 sets smith machine box squats
3 sets 1 legged leg press superset with body weight walking lunges..(squeezing back glute)
3 sets leg extensions
#legday #ceoquadslap #staakhouse #quads #hams #glutes #humpday #dontskiplegday #workout #workout #powdered #by #bpsupps #powerv2 #preworkout #supplements #blueprintsupplements #pump #bloodflow #hammerstrength #legpress #ifbbpro #212 #bodybuilder #improvementseason #bodybuildingmotivation #fitfam #wednesday

Gotta praise my boy for bustin his ass in gym to get better everyday. You're getting there man, keep grinding....it's fun nowπŸ˜›πŸ˜›πŸ˜› @jrm502 Tim Schueler hit the 225 (with just a bit of help) and went for the negative on the second #DOGs #blueprintsupplements #Gainz

#Repost @lawman_tactical with @repostapp
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Goals don't get accomplished by hitting the snooze button. Get up, and go get what's yours!#lawmantacticalstore #blueprintsupplements #trainingday#fitforduty

My happy place πŸ‹πŸ»β€β™€οΈ #blueprintsupplements #nike #gymlife

Went and picked up my favorite preworkout #apsmesomorph and checked out the cool guys at #blueprintsupplements running some great deals. Stop in and say hello!

MOST RECENT

Jesus Fuck, this deadlift workout whooped my ass today. 325lb paused front squat, 555flat trap pull, 440x12, 380x2x3 chains. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #power #police #powerlifter #powerlifting #army #adfpf #armystrong #apemanstrong #teamogre #teamusa #deadlifts #squats #gym

Christmas in August! Thank you @bpsupps and @rob_nieters for the supplements! ❀️ #blueprintsupplements #girlswithmuscle #fitness #teamnz #christmas

Just smoked a 225lb overhead press. I also got so focused today on my decline set that I left my nose tork on the weight! I was planning to PR on OHP at 215, but I had more in me! #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #power #police #powerlifter #powerlifting #army #adfpf #armystrong #apemanstrong #teamogre #teamusa

HERE COMES THE BOOM!!! 490 for two singles. 490 is my meet PR! This just confirms that in Boston we will most likely be seeing a 500lb+ unequipped squat. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #squats #squat #skwaats #power #police #powerlifter #powerlifting #muscle #military #militarypolice #militarymuscle #army #adfpf #armystrong #apemanstrong #wdfpf #teamogre #teamusa #merica #gym

NEW PRODUCT ALERT 🚨: Blueprint Supplements coming out some Protein!! - as you see in the picture..got tons coming straight from the manufacturer. Be on the look out. 🍻
#bpsupps #wheyprotein #isolate #muscle #protein #blueprintsupplements #bikini #bodybuilding #fitness #figure #physique #classic #bodybuilder #npc #ifbb #fitfam #lifestyle #πŸ’ͺ

The whole damn gym came to my rescue. 345 after a brutal 6,6,8. Missed it the first time but I was determined to hit it the second. FAIL: first attempt in learning. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #power #police #powerlifter #powerlifting #army #adfpf #armystrong #apemanstrong #teamogre #teamusa

Thursday Grind πŸ’ͺ🏻 Back and Bi day. I have 2 months til my cousins wedding in Texas!!!! @venomlabz @blueprint_performance πŸ“¦arrived last night πŸ’™πŸπŸ’™πŸπŸ’™ going to kill it πŸ‘—πŸ‘ πŸ’‹πŸ’ͺ🏻

Went and picked up my favorite preworkout #apsmesomorph and checked out the cool guys at #blueprintsupplements running some great deals. Stop in and say hello!

Hit some single arm dumbbell preacher curls tonight with a slower tempo on my reps. It was brutal! Thankfully I have my #NutritionHQ supplements to help with my recovery and gains. Head over to Nutrition HQ today and mention my name to get 25% off your purchase! #NutritionHQ #nutritionhqstrong #mesomorph #armsday #weightlifting #bodybuilding #powerlifting #gains #gainz #supersaiyan #fitness #blueprintsupplements #stoopidpump #bobsgym #bobsgymnewburgh

Yesterday's squats. 3 singles of 480. Had some great hip strength to keep myself stable through the squat, only thing I need to fix is my upright position. 365 for pause trips also shown. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #gym #power #police #powerlifter #powerlifting #muscle #military #militarypolice #militarymuscle #army #adfpf #armystrong #apemanstrong #teamogre #teamusa #wdfpf

The guy on my 325lb bench video! I'm glad he didn't touch me though.
280, 305, 325. Then 325 for two sets of 6 on slingshot. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #army #adfpf #armystrong #apemanstrong #muscle #military #militarypolice #militarymuscle #power #police #powerlifter #powerlifting #teamogre #teamusa #gym #fitness

Good day to pull. Got a 630lb trap bar pull, 360lb front squat both PR's, 410lb for 15 reps, 350 with chains for three double. Tore my thumb up pretty good lol. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #gym #power #police #powerlifter #powerlifting #squats #strength #army #adfpf #armystrong #apemanstrong #teamogre #teamusa #wdfpf #deadlifts

Squat day. Last week I was supposed to do this session but I completely bombed on the top sets. So I repeated it this week. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #gym #power #police #powerlifter #powerlifting #muscle #military #militarypolice #militarymuscle #army #adfpf #armystrong #apemanstrong #teamogre #teamusa

Here at Royal Eagles Agency we care about fitness, health, and helping companies with our awesome models!
Royal Eagles Model: @lizlovelift_ With @alphafitnesssupplements Athlete @todd.durham Doing a photoshoot for @bpsupps @blueprint_performance And @alphafitnesssupplements
Go to @alphafitnesssupplements In Greenwood, indiana and go check out @blueprint_performance In Louisville, Kentucky for your everyday supplement needs!

Damn those were some good looking triples. 8/9 on perfect reps for the triple sets. That slingshot is a bitch though. #blueprintsupplements #unrealistic #beunrealistic #strength #fitness #gym #power #police #powerlifter #powerlifting #muscle #military #militarypolice #militarymuscle #army #adfpf #armystrong #apemanstrong #teamogre #teamusa #bench

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