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Last set of 10 ham workout in Vegas at LVAC @kristyheatherenos tks lol crazy ass #bpsupps #quads #bodybuilding #blueprintsupplements

I got a crick in my neck, limp in my step, cramping in my muscles everytime I try to flex
#bodybuilding #physique #blueprintsupplements #cutting #backgainz

There are two main reasons I use @bpsupps and @venomlabz the first being because they truly are the best products on the market! The second being because the the owner and VP are awesome guys! How many other companies can you go and train with the owner and VP of the company and have a good time with? Some companies will workout with the people they sponsor, I am not sponsored though and had the opportunity to workout with them which says a lot about them and the company itself. However you can use my code Penley22 at checkout if you do decide to try their products. They take pride in what they do and that is why they have the best supplements out there! Go checkout their products and support these awesome companies. If you want to meet them too take a visit to @blueprint_performance like I did yesterday. Drove two hours to finally meet them after using their products for a long ass time! Well worth it.
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#bpsupps#venomlabz#blueprintsupplements#bpworkout#bpkillit

@bpsupps sampling at Greenwood Health Spot today !! Including the new Power Whey #blueprintsupplements #powerwheyprotein

My mom brought me snacks so sweet after an already long week πŸ˜™My favorite post work out confetti cupcake πŸŽ‚picked it up at #s2faction and love it! Even mom likes it πŸ˜… she legit is picky and just started a new food & exercise plan πŸ’πŸ»πŸ’ͺ🏻 #fitmomsofig #fitfam #proteinshake #s2faction #blueprintsupplements

Christmas in August! Thank you @bpsupps and @rob_nieters for the supplements! ❀️ #blueprintsupplements #girlswithmuscle #fitness #teamnz #christmas

#Repost @johnnysitu with @repostapp
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Stocked up on some @bpsupps & @venomlabz gear before @arnoldsports 😈 This will be my third year attending, and it just keeps getting better and better each year. Driving out early Saturday morning, I look forward to seeing everyone there! For those that can't make it out this year, be sure to check out @arnoldsports live at GenerationIron.com πŸ’ͺ🏽 #BpSupps #BlueprintSupplements #BpStrong

Celebrating my VERY FIRST partnership deal with BluePrint Supplements. #blueprintsupplements

I didn't even get to wear the shirt yet! 😏 Rob you're gonna have to send another one. XL please, mine was stolenπŸ˜„

#blueprintsupplements #firstsigning #bodybuilding #contestprep
For free shipping on all orders use "Bolton"

Gotta praise my boy for bustin his ass in gym to get better everyday. You're getting there man, keep grinding....it's fun nowπŸ˜›πŸ˜›πŸ˜› @jrm502 Tim Schueler hit the 225 (with just a bit of help) and went for the negative on the second #DOGs #blueprintsupplements #Gainz

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#Repost @bpsupps (@get_repost)
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The newest BluePrint Supplement Rep for @healthspot @ezfitbeauty!!! Go follower her!! Wearing @elisabettarogiani use EZfit10 for 10%off
Photograph by James Patrick πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#nutrition #gymshark #fitness #indianapolis #health #fitmom #fitlife #gym #gymaddict #gymaddict #workout #protien #girlswholift #girlswhosquat #britneyspears #bikinibody #competitionprep #wbff #wbffprep #blueprintsupplements

#Repost @blueprint_performance
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#Repost @s_mcdunnah (@get_repost)
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Got all my goods to take my week head on πŸ˜‹
I'm pretty thankful for the guys down at @blueprint_performance ... they are so genuine and knowledgeable. Something that is pretty hard to find in the supplement industry nowadays. They always hook me up and actually recommend what's good for ME, not what's going to help their bottom line.
Also, if you haven't tried @iconmeals popcorn I feel so sad for you. Oh and @stryvefoods is currently my shit for snack time. Go get you some. Or don't. More for me 😏
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#obnoxiouspostabouthealththings #nasm #personaltrainer #girlswholift #girlswithmuscle #fitfam #instafit #fitspo #iconmeals #blueprintsupplements #stryveon

#Repost @s_mcdunnah (@get_repost)
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Got all my goods to take my week head on πŸ˜‹
I'm pretty thankful for the guys down at @blueprint_performance ... they are so genuine and knowledgeable. Something that is pretty hard to find in the supplement industry nowadays. They always hook me up and actually recommend what's good for ME, not what's going to help their bottom line.
Also, if you haven't tried @iconmeals popcorn I feel so sad for you. Oh and @stryvefoods is currently my shit for snack time. Go get you some. Or don't. More for me 😏
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#obnoxiouspostabouthealththings #nasm #personaltrainer #girlswholift #girlswithmuscle #fitfam #instafit #fitspo #iconmeals #blueprintsupplements #stryve

Got all my goods to take my week head on πŸ˜‹
I'm pretty thankful for the guys down at @blueprint_performance ... they are so genuine and knowledgeable. Something that is pretty hard to find in the supplement industry nowadays. They always hook me up and actually recommend what's good for ME, not what's going to help their bottom line.
Also, if you haven't tried @iconmeals popcorn I feel so sad for you. Oh and @stryvefoods is currently my shit for snack time. Go get you some. Or don't. More for me 😏
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#obnoxiouspostabouthealththings #nasm #personaltrainer #girlswholift #girlswithmuscle #fitfam #instafit #fitspo #iconmeals #blueprintsupplements #stryve

#waybackwednesday
What's your favorite sweet tooth cheat food?!? (This apple pancake..more like a apple pie pancake!! Definitely takes the top spots!) 🚨 COMMENT BELOW 🚨
#food #sweets #yum #bodybuilding #gains #ifbb #bpsupps #blueprintsupplements #pancakes #originalhouseofpancakes #resturant #dadbod

Hard work and dedication. Been slacking lately but time to bring out the beast again. At the end of chest day I like to do this little burn out @welch_fit
Showed me... killer! #gym #igfit #fitfam #militarymuscle #supportmilitarymuscle #gainz #chestday #xsportfitness #arnoldschwarzenegger #bloodsweatandtears #gymlife #blueprintsupplements

Solid deadlifts today despite not sleeping well. Worked up to 515 on blocks. 535 flat trap pull. 330 pauses front squat. #powerlifting #teamogre #teamusa #blueprintsupplements #beunrealistic #thinblueline #power #police #powerlifter #squats #skwaats #strength #deadlifts #army #adfpf #armystrong #apemanstrong #merica #salutetoservice

Easy decline day. Much more intentional pushes, didn't focus too much on weight and put a stronger emphasis on control of the bar. #powerlifting #teamogre #teamusa #blueprintsupplements #beunrealistic #strength #army #adfpf #armystrong #apemanstrong #bench #gym #muscle #military #militarypolice #militarymuscle #wdfpf #fitness #power #powerlifter #police #thinblueline

These are my current supplements that I use daily. POWER WHEY protein by @bpsupps ( flavors are amazing and mixes very well) VIPEBURN by @venomlabz Is my hardcore fat burner that I'm on which is not only helping with fat loss but also helping my energy levels stay up as well as keeping me focused on prep. ANACONDA by @venomlabz Is to help me build and maintain lean muscle while cutting down for this prep and I can tell it has helped me tremendously, I am still gaining strength on most of my lifts.
Check them out and if there's anything you have questions about, message me! Also you can save money by using my code, "Chasteen" on either @venomlabz Or @bpsupps #7weeksout #bpsupps #venomlabz #blueprintsupplements #bodybuilding #mensphysique

Solid 415lb double. this is third set of four. This weight is 12lbs heavier than my opener at my world Qualifier in Quincy. #powerlifting #teamogre #teamusa #blueprintsupplements #beunrealistic #muscle #military #militarypolice #militarymuscle #army #adfpf #armystrong #apemanstrong #wdfpf #power #police #powerlifter #squats

My mom brought me snacks so sweet after an already long week πŸ˜™My favorite post work out confetti cupcake πŸŽ‚picked it up at #s2faction and love it! Even mom likes it πŸ˜… she legit is picky and just started a new food & exercise plan πŸ’πŸ»πŸ’ͺ🏻 #fitmomsofig #fitfam #proteinshake #s2faction #blueprintsupplements

Easy bench day today. My spotter took off! Dammit Meza. 330 top raw single, butter. 345 with black slingshot for 2 sets of 6. #teamogre #teamusa #blueprintsupplements #beunrealistic #bench #strength #army #adfpf #armystrong #apemanstrong #wdfpf #power #police #powerlifter #powerlifting #gym #fitness

I'm persistent, I wanted this 230 overhead but it just wasn't moving. Ah well. 300x6, 315 and 320 by three on decline. #gym #wdfpf #fitness #apemanstrong #armystrong #power #police #powerlifter #powerlifting #army #army #adfpf #muscle #military #militarymuscle #militarypolice #strength #bench #teamusa #teamogre #beunrealistic #blueprintsupplements

#Repost @healthspot (@get_repost)
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@bpsupps sampling at Greenwood Health Spot today !! Including the new Power Whey #blueprintsupplements #powerwheyprotein

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