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@lr.ee French police โค๏ธDouble tap the pic
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Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcopsย ย #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#protectandserve #wolfhunter

Is Summer almost over yet? ๐Ÿ˜…๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ”ฅ 110 in uniform isn't too comfortable. Too hot!!!! Don't know how my brothers and sisters in places like Palm Springs, Ca or Las Vegas get through the days on duty!

Gummi Bears during post workout nutrition??? That's right! Some days it can be that simple if you're rushing around like I was this morning. Don't forget your protein of course ๐Ÿ˜œ. #policefitnessnutrition #bluelinebeasts #thinblueline #thinbluelinefamily #thinbluelinefitness #fitforduty #fitness #fitfam #bodybuilding #postworkoutsnack

Shoutout to our friend in Ohio @gdfitness - staying #FitForDuty ๐Ÿš” #teamfitforduty #swolepatrol #thinblueline #bodybuilding

Less than 4 weeks until fight night! Wearing my favorite @bluelinebeasts shirt at training! Check out all the gear and apparel at @bluelinebeasts use promo code Smashley for 15% off Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #police #cops #bluelinebeasts #thinblueline #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitness #fit #leo #bluelinebeast #fitcop #policepics #policeofficer #protectandserve #wolfhunter #sheepdog #backtheblue

MOST RECENT

Warriors create themselves through trial and error, pain and suffering, and the ability to conquer their own faults ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #flexfriday #ink #fitdad #friday #earnednotgiven #teamnoodles

It's science. If you're not licking the pop top of your protein shaker, you're not doing it right. That 2mg could be the difference! #traindirty #eatclean #thinblueline #bluelinebeasts #sheriff #hashtagsgalore

#noexcuses for our boy @jasonlehman64 .
Repost @jasonlehman64
ใƒปใƒปใƒป
Last night ended with a late night gym session that came close to killing me...but "close" only counts when talking about horseshoes and hand grenades...LOL #WhatDoesntKillYouMakesYouStronger #FlexFriday #TGIF #LiftToLive #FinishStrong #teamfitforduty

Squats and Deads today!

5 mile bike to warm up
Squats 225lbs 5x5 then 315x5, 365x5, 405x2, 425x3
Deads 225lbs 3x10, 315lbs 3x8, 365x6 405x5

My guy @fitfiredad555 set the bar today so I had to try and keep up!

Been away from lifting heavy for a bit but it felt good to throw plates on and succeed today!
@teamvalorfit
@onpointsupplements

#teamvalorfit #courageovercomfort #IWontBeAStatistic #policefitness #onpointsupplements #bluelinebeasts #thickblueline #thinblueline #bluelinemonster #firstresponderfitness #alwaysgrinding

Is Summer almost over yet? ๐Ÿ˜…๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ”ฅ 110 in uniform isn't too comfortable. Too hot!!!! Don't know how my brothers and sisters in places like Palm Springs, Ca or Las Vegas get through the days on duty!

Flex Friday!! Flex your muscles and post your flex friday pic! As a Fitcops rep I have to keep catching those gains! You can too! Check out @fitcops to help you achieve your gains! Use code dana10 for a discount on awesome Fitcops gear.
#fitcops #fitfam #fitcopsnation #fitcop #fitcopsrep #texasrep #fit #flex #flexfriday #gaintrain #gains #gainz #flextillyourefamous #getswoll #swole #nike #nikepro #goldsgym #golds #workout #bluelinebeasts #chaosandpain
@kpatfitcops @dc_fitcops @jd_parney

Headed into my On-call weekend like ๐Ÿ™‰๐Ÿ™ˆ๐Ÿ™Šbut preparing for ๐Ÿ”ฅโ„๏ธ๐ŸŒช๐ŸŒ•๐Ÿ˜œ๐Ÿ”ชโšฐ๏ธand of course ๐Ÿ‚๐Ÿ’ฉ!!! I think that about covers it! ๐Ÿ˜‚ #sheriff #investigator #swat #thinblueline #bluelinebeasts #fingerscrossed #letsgetit

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