🍇 BLUEBERRIES 🍇
. Blueberries are the King of Antioxidant Foods 💪(check time and when you need to eat them) it's very important 🤔🤔 .
They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer 🤷♀️
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables (YOU ARE WELCOME)🤗
The main antioxidant compounds in blueberries belong to a large family of polyphenols, called flavonoids.
One group of flavonoids in particular, anthocyanins, is thought to be responsible for much of the beneficial health effects .
They have been shown to directly increase antioxidant levels inside the body 😊
. BOTTOM LINE : .
Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds.😎
, SO GO GET YOUR ONES FROM THE NEAREST GROCERY SHOP, , PREFAREBLY ORGANIC , FEW CENTS EXTRA ARE ALL YOU NEED TO ADD FOR BETTER HEALTH .
Add this fruit to your food routine , antioxidants foods are better to be taken at noon rather than mornings , I might sound weird, but if you Google it you will find out,, without me being very boring here this is one of my best afternoon #smoothies #smoothiebowl
#smoothierecipes #smoothie_planet #smoothieking #smoothietime #smoothies_r_us #smoothieporn #smoothielover #smoothielife #smoothielicious #smoothierecipe #smoothie_world #blueberrysmoothies #blueberries #smoothieoftheday #smoothieoftheweek #hestonpoolandfitness