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| i ❀ savasana |

Yoga teachers always say, 'the pose we try to escape is the pose we need the most.' For me, as an early practitioner, that pose was savasana. Savasana is said to be the most important pose of a yoga practice. Those final moments during savasana are aimed to set the mind free, tuning the outside world out for just a few moments. For me, this was nearly impossible. My monkey brain would hop from to do lists, wondering what's for dinner, thinking my family really needs me at home, and on and on....if one could imagine it, I would think/worry about it....all during savasana.
Letting go is often the hardest thing to do.
I worked and worked on this asana. Little by little, I became more accepting of the things I couldn't change, turning all my responsibilities off for class, and surrendering my mind for the sake of personal growth. Now, I can truly say, savasana is a pose I LOVE and NEED. We all do!!! Yoga schedule for the week of March 13-18:

Monday- Vinyasa Flow. Carrie's Dance Academy. Sparta. 5-6p. All levels.

Wednesday- Beginner Yoga. 4:45-5:45. The Twisted Yogis. McMinnville. +
Vinyasa Flow. 6:15-7:15. The Twisted Yogis. McMinnville. All levels

Thursday- Vinyasa Flow. Carrie's Dance Academy. Sparta. 5-6p. All levels. Carman Thornton Ratliff will be filling in {thank you!}. You don't want to miss her class!! ❀

Saturday- no class this week at Sparta Fitness, I'll miss all you daredevil yogis!!! See y'all the 26th!
Private/ semi-private sessions also available. Message for more details or if you have any questions about the practice.
I would be honored to see you on the mat!! β€πŸ•‰ πŸ“·: The Twisted Yogis

"the body is a place for the soul to reside in" -rachel brathen πŸŒ•πŸ›πŸ•‰

Come and celebrate International Women's Day with us at The Twisted Yogis!!! ✨

Classes at 4:45 & 6:15 πŸ•‰

The first class is FREE!!! It's the perfect day to try something new!!! πŸ’—

The best part of these past six months of sharing the yoga practice with others has been seeing the growth, progress, and breakthroughs of my students. There's been so many crows, headstands, handstands, epk2s, etc. popping up at classes this past month-proof of dedication to their health and practice πŸ™

A lot of growth happens on the yoga mat, but the best growth of all happens away from the mat. Yoga can be life changing for so many people (physically, mentally, emotionally, spiritually)! Do something good for yourself, give it a try!! Yoga schedule for the week of March 6-11:

Monday- Vinyasa Flow. Carrie's Dance Academy. Sparta. 5-6p. All levels.

Wednesday- Beginner Yoga. 4:45-5:45. The Twisted Yogis. McMinnville. +
Vinyasa Flow. 6:15-7:15. The Twisted Yogis. McMinnville. All levels

Thursday- Vinyasa Flow. Carrie's Dance Academy. Sparta. 5-6p. All levels.

Saturday- Power Yoga. Sparta Fitness. 9-10a. All levels.
Private/ semi-private sessions also available. Message for more details or if you have any questions about the practice.
I would love to see you on the mat!! πŸ’—πŸ•‰ πŸ“·: The Twisted Yogis

Don't let fear get in the way of being adventurous!
Another first! @christy_hope always makes me feel so empowered & confident when she can get me to do things I never thought I could do! Lotus in forearm stand? I'm so THANKFUL for my teacher friends!!! I love how much I continuously learn on my yoga journey ❀️ #thankyou
What scares you? Who pushes you to be confident & feel like you can conquer anything? Give them some love!!!!! #thankfuleverydamnday

...That magical moment where I got like 3 seconds of hang time and I felt complete! Yep, it was quite magical to me 😊

Create your own magic ✨ yoga yoga yoga, every damn day. Yoga everywhere, yoga anywhere, yoga at @kendallhotyoga with me & my babe @christy_hope tonight!!!! 5pm 6:30pm 8pm #doyoubelieveinmagic?

Happy to be upside down again πŸ˜€ 1 week no handstands? #ineedmyfix

A lifetime isn't enough to love ya β€οΈπŸ’›πŸ’š #rastahippie

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