#bloodsugar

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Veggies. They are good for you 😁

Tag a diabuddy or caregiver that is awesome! 💪💉💙

Here is a great cell protective organic veggie snack I take with me for after a hike or anytime. It helps keep blood sugar balanced while it fortifies the body and supports the detox process, makes skin glow and increases energy. It contains: 💛Organic yellow and orange carrots full of protective antioxidants including lutein and beta-carotene which are both essential to protect eyesight and help prevent eye diseases. Organic carrots help the liver process and remove harmful environmental xenohormones like xenoestrogens, Xenotestosterones...etc that are hormone disruptors we are constantly exposed to from air, water, food, body product pollutants.😷
Tomatoes are packed with lycopene which is especially protective against cancer of the prostate and breasts and also help protect the heart.
Cucumber health benefits:
They contain betacarotene, Zeaxanthin, and lutein which protect against free radical damage and premature aging...and eyesight..also potassium for electrolyte balance and healthy blood pressure.. Lignans which protect against breast, colon, ovarian, uterine, and prostate cancer. Cucumber extracts reduce inflammation by inhibiting the activity of the pro inflammatory enzyme cyclo-oxyenase and by preventing the over production of nitric oxide which can lead to increased inflammation.
Cucumbers aid digestive problems such as #heartburn , acidity, gastritis, #ulcers , and #constipation . Cucumbers contain Erepsin which helps to digest protein. Eat your raw organic veggies daily! Go at least 80 percent raw foods if you are not already to help protect your health from our modern world.❤️💚🌿😊🌿💚❤️ #drholistichealth #optimalhealth #detoxing #detoxfoods #bloodsugar #healthandwellness #holisticnutrition #holisticnutritionist #organicfoods #organicvegetables #rawfoods #holistichealth #holistichealing #holisticliving #carrots #tomatoes🍅 #cucumbers #balancebloodsugar #rawfooddiet #veganfoods #vegansalad #salads #naturopath #functionalfood #skinfood #organicskincare

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My new @gymsharkwomen leggings in cranberry and charcoal, I am in looove with them 🍑😍

Knowing your insulin sensitivity is really important, it's the guideline of our ratios and how we will react in different situations.

I'm very sensitive, 1 unit of rapid tends to bring me down by 6 and it usually takes about 20 minutes for the full effect of my shot to take place.

If you want a tip on working it out:
- Test, note your level & time (make sure you are around 12 so you don't hypo)
- Give 1 unit
- Don't eat or drink anything except water
- Test again around 20 minutes later
- Note your level & time
- Then do this again in another 20 minutes
Now you can see how much 1 unit brings down your levels and how quickly they are effected, you can do more tests if you wish!



#diabetes #diabetics #diabeteslife #diabetestype1 #bloodsugar #bloodlevels #health #happiness #glucose #glucosemonitor #insulin #novorapid #levemir #leggings #gymshark #gymsharkwomen

Dexcom insertion time! I bought this bottle of skin tac off Amazon for $12.50. It is, by far, so much better than the skin tac wipes. If ya'll have trouble keeping your dexcom on I would highly recommend purchasing skin tac. If you have any questions let me know.
I hope everyone's blood sugars stay in range today!
Love ya'll!
#insulinjunkie #insulin #diabetes #bloodsugar #blooddrop #t1d #insulindependent #diabeteslife #adayinthelife #dlife #bloodglucose #typeonediabetes #type1diabetes #typeonestrong #typeone #type1 #typeoneson #t1dlookslikeme #thisisdiabetes #diabetesawareness #diabetestypeone #autoimmunedisease #animasvibe #dexcom #dexcomg4 #cgm #skintac

Sorry I've been MIA, my T1D peeps! Here's the reason why! He's here and he's perfect! And can I just say this birth was the complete opposite of my daughters! I contribute that to being healthier with my diabetes 🙌🏼 (thanks omnipod and dexcom!) we had a beautiful VBAC with virtually no complications 💙 Can't wait to share more...

After a night and day of constant highs looking forward to over an hours drive home. Battered me today type 1, you win. Same time tomorrow for the next rematch? #type1strong #type1diabetic #type1diabetes #livingwithtype1 #diabeteslife #diabeticproblems #bloodsugar #highbloodsugar #lowbloodsugar #insulin #diabetesuk #diabeteslookslikeme

MOST RECENT

STRESS BUSTER TIP! 🙊
When I eat too many sugary treats and not enough protein, I notice it's difficult for me to keep a clear head. It's because my blood sugar levels aren't stable! 😕
Keys to keep your blood sugar levels stable:
*Mix it up! Protein, fibre and healthy fat help slow down digestion. *Drink lots of water! *Avoid refined sugar (pop, chocolate) *Eat Real Food (whole foods vs processed foods) 😁
Featured here - #betterwithblix Tofu Scramble! Now here's a meal that contain a balance of fibre (mushrooms, red peppers, red onion), healthy fats (avocado oil) and protein (tofu, greens). Plus I've mixed in garlic, turmeric, cayenne, paprika and salt to make it delicious. 🌿
#quickeats #veggies #sneakinthosegreens #spicy #scrambledtofu #vegan #vegetarian #cleaneating #dairyfree #glutenfree #delicious #blixrudhealthcoaching #eatgoodfeelgood #eatrealfood #healthyfats #betterthaneggs #stressless #beatanxiety #bloodsugar #steady

You are worth it! Contact me to get started now! Or shop shopmyplexus.com/debraschotten31
#plexus #youareworthit #weightmanagement #bloodsugar #guthealth #healthy #60dayguarantee #LiveHealthy #LoveLife #BePlexus

Got the whole place to myself tonight 👌#workout #type1diabetes #run #dexcom #cgm #bloodsugar #omnipod

So this is where Teddy and I are with training a medical alert behavior. I made the tape marker smaller and faded it out this week, while adding a verbal cue. Now we're going to work on this in different settings, and making sure he's persistent enough, then I'll add it to his scent training. I'm really happy with his progress, and how fast he learns. Something has really just clicked for me lately, and #dogtraining has begun to seem more like communication rather than obedience. We're figuring it out on our own, and I'm pretty proud of him. .
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#servicedog #medicalalertdog #t1d #puppy #germanshepherdpuppy #diabetes #bloodsugar

Travel is a LITTLE harsh on the body... I've got evidence to prove it lol. The big gap is the time on the plane and airport when my signal is caput #dexcom #dexcomg4 #dexcomg5 #cgm #insulinpump #tandem #tandem #bloodsugar #bloodglucose #monitor #diabetes #typeonediabetes #t1d #t1 #diabadass #travel #tsahatesme #ortheylikepattingmedown #theladyseemedintoit

Shhh this isn't Kauai juice 🙊its the big green juice from #costco 😃 but my vitamin is 💯 percent real! And it has #Aloe ! You know what's cool about Aloe??? It increases absorption by 300%!!!! So your body can actually absorb all the good nutrients you're feeding it - like this yummy #greenjuice . I call that a #win ! Can YOUR vitamin do that??? #getyournutrients #dontpeethemout

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A beautiful morning exploring Tane's track with @janeyburns7 and the kids. I always get nervous about bush walks and going low with no cell phone reception, but a temporary basal reduction and a peanut butter sandwich before hand did the trick. My blood sugar levels were on point! #thisneverhappens
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#masteringdiabetes #type1dmama #hypoglycemia #preparation #type1diabetes #bushwalks #fivewaystowellbeing #beactive #freshair #walkingwithfamily #wemustdothismoreoften #bloodsugar

Let's address one of americas struggles.....energy! How many of you struggle with fatigue, mid day crash, mood swings, etc? How many of you run to the soda machine or Starbucks for that pick me up because your busy lifestyle and eating habits have you struggling to stay awake for your job, kids, sports etc? I did 🙋🏼 but I found this little easy to use pink drink that regulates my blood sugar so I have sustained natural energy. This little beauty stabilizes blood sugar, cholesterol, lipids and hormones and guess what???? A side effect happens to be weight loss 😱 I know right! We can all use more energy and less meat meat around our tummies and thighs so get at me for more info, I'd love to share my secret weapons with you #weightlossjourney #naturalenergy #struggles #weightlifting #momlife #momboss #money #mood #fatigue #bloodsugar #cholesterol #

After 3 failed attempts at supplementing collagen I found @furthercollagen and now I add it to EVERYTHING! ▪

Put it in shakes, nicecream, protein bars, homemade coconut yogurt, almond milk...anything! 💙Love this product for its quality, source, ease of use and it dissolves completely in anything. 💙Definitely the best collagen supplement I've used!
#metabolismbooster
#leakyguthealing
#microbiome

My friends who work out, I want you to meet Larry Hogue!!! He owns Omni Fitness, SEC Crossfit & Crossfit Augusta.
He researched Plexus products and ultimately loved what they could bring to the table for his clients and members. So why would this cross-fit gym owner promote Plexus? Probably because Plexus supplements are natural and Paleo friendly - they are entirely gluten free, non-GMO and most products are also Vegan friendly. Burning fat instead of muscle and helping increase muscle mass!
You thought Plexus was just about weight loss, only for women and not needed if you were already working out, didn't you?
Nope! Plexus is for everyone. What are you waiting for? #bloodsugar #guthealth #inflammation

💭 Remember when you are high to wait for insulin to work. Injecting more won't help bring you down quicker you'll just fall even lower than you wanted; which could result in dangerously low levels. Exercise works wonders for allowing insulin to work better. Go for a walk 💃 after meals to help to maintain good blood sugars! ☺

Went much lower than Dex shows and ummmm totally over treated and ate because I was shaking, sweating, and fuzzier than I've felt in some time. So I treated the crap out of this low. Errrrrrr now I'm guessing I'll suffer with a high and restless night later. I hate how lows flat out rob you of discipline and composer. .
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#Type1nicole #diabetes #type1diabetic #typeone #T1D #insulin #injections #endocrine #bloodsugar #glucose #BG #teststrips #insulinpump #animas #animasping #onetouch #onetouchping #fingerpricks #glucosemeter #diabeticlife #type1life #diabetesawareness #sugarhigh #sugarlow #dexcom #G5 #CGM

When it's been hours since lunch, you've sworn off sugar, you're super hungry, and then this is thrust in your face. 😭😭 #ironwillpower #chocolateaddict #sugar #bloodsugar #staystrong #paleoproblems

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