After removing their strong, sharp thorns, raw cactus fruits are great in fruit salads and smoothies. You can cook these fruits into jams or use them in savory dishes such as chili. They provide health benefits as part of an overall balanced diet! ——————————————————————
✔Weight Control- each fruit contains 42 calories and weighs 4 ounces! Cactus fruits are good for preventing weight gain or losing weight because 88% of their weight is from water. Water is a calorie free nutrient that suppresses hunger to help you feel full! ✔Lower Cholesterol- cactus fruit contains 3.7 g of dietary fiber which lowers levels of unhealthy LDL cholesterol. Cactus fruit is also free from saturated fat and cholesterol, which are cholesterol reason components in many foods!
✔Blood Pressure- providing 227 mg of potassium in each cactus fruit you will get 6% of your daily value and only 5 mg of sodium. A high potassium, low-sodium diet can prevent high blood pressure and help you lower blood pressure if it is already high! ✔Essential Micronutrients- The cactus fruit can help you meet your nutrient needs. Each fruit provides 14 mg of vitamin C which is 22% of your daily value. It also contains 80 mg of magnesium which is 22% of the daily value. Magnesium is essential for muscle function and bone health. Cactus fruit also provides 6 mg of calcium which is 6% of the daily value!
✔Kills Parasites- cactus fruit has also been found to kill parasites that are located throughout your body! Such an amazing benefit of this fruit!
Eat cactus fruit today!❤️✨
#CactusFruit #MicroNutrients #LowerCholesterol #WeightControl #BloodPressure