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MOST RECENT

You geared up yet? 💪😉 Visit our webshop for more info - link in our bio. 🔥
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#bfrpro #gym #workout #arms

Coming back to Pleasanton. This time for Level 2! #iastm #bloodflowrestriction #bloodflowrestrictiontraining

Pretty excited to introduce our new course and product this week at CSM. My book will be releasing shortly on my approach to using BFR in the rehab and fitness setting. @edlecara #bloodflowrestriction #bloodflowrestrictiontraining

Occlusion straps arrived yesterday, literally as I was finishing my workout, hitting chest today but trying to be very careful on my shoulders as they are very tender. #occlusiontraining #bloodflowrestrictiontraining #bfrtraining #chestday #bodybuilding #fitness #fitfam #fitnesslife #fitnesslifestyle #fitnesscoach #gym #gymlife

No mud, no lotus ~~~ TOMORROW ON MVMTCLTR ~ 🏊🏽‍♂️ Cant wait to chat with 2x Olympic swimmer @roy_burch and DPT Yordan Ascanio @healthybodypt !!
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Roy has an amazing comeback story... 🏅a 2x Olympian, Roy was poised to medal in the 2016 Rio games when he ruptured both patellar tendons. At the peak of his career, Roy had a huge mountain to climb to rehab both knees and qualify for the 2016 games. We’ll be talking overcoming adversity, inner strength, perseverance, finding joy in the struggle and innovative training and rehab techniques that get athletes back to competition faster and stronger than ever before. If you’ve got questions for Roy or Yordan drop em in comments!



#nomudnolutus #olympics #olympian #swimmer #swimcoach #swimtraining #bfrt #bloodflowrestriction #bloodflowrestrictiontraining #swimfast #swimfaster #swimmac #swimmaccarolina #swimforlife #royburch #chaseyourdreams #innerstrength #athletelife #athleteslife #resilience #joyinthestruggle #olympics #olympian #podcast #mvmtcltr #podcasting #overcomingadversity #thichnhathanh 📷 @swim_olymp

Level 1 Blood Flow Restriction is coming Houston! Super early bird discounts are in effect 👊🏻 #bloodflowrestriction #bloodflowrestrictiontraining #

#MondayGUNday with SteelFit® Customer @dj_fitlyfe!💪🏽🔥
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🤔 Want more gains lifting less weight?🙋🏽‍♂️ Then you need to utilize Blood Flow Restriction Training (BFR)!💪 BFR Training forces blood to stay in your muscles longer than normal, which influences muscle physiology in several ways.
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For Maximum Gains, Apply Guns Of Steel® Hot Action Pre-Training Liquid and then Strap Up your @steelfitusa BFR Sleeves!💯

Our Level 2 IASTM course is coming to Minneapolis! Blending movement-based assessment, IASTM, and blood flow restriction training into one unique course. #bloodflowrestriction #iastm #bloodflowrestrictiontraining

Hit some BFR training today after a week off the weights. Light weights, reasonable volume, maximum pump 💪💪💪 #bfr #bfrtraining #bloodflowrestriction #bloodflowrestrictiontraining #gym #gymlife #fitness #fitnesslife #biceps #fighter

Be one of those who make it. 💪 ____________________________
#bfrpro #motivationmonday #makeit #justdoit

After yesterday’s massive refeed and back chipping away @powerfederation training some biceps haven’t used this technique for sometime - spiderman curls BFR this really got me feeling the pump 💥#powerfederation #bicepworkout #biceps #bloodflowrestrictiontraining #refeed #flswear #fitterleanerstronger #ifbbproleagueoz nutritionwarehouse #switchnutrition #spidermancurls #gym #gymlife #curls #veins #veinspoppin #vascular #shredding #shredded #kevshouseofgains #fitfam #fitnessjorney #fitnessmotivation #classicphysique #classicbodybuilding

What is Blood Flow Restriction (BFR) Training? How can it help me or my patients/clients? Check out the all new website to find out! #bloodflowrestrictiontraining #bloodflowrestriction

What are some of the benefits of performing Blood Flow Restriction Training (BFR)?
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• BFR is training technique individuals can perform to increase muscle mass using a much lower load 20-50%) verses traditional resistance training (60-85%). -
• BFR can be used be individuals who are unable to tolerate heavy loads. For example, the elderly or people currently in rehabilitation. Another example would be athletes who are in a de-loading phase. Another way BFR can be used is by individuals who just want to change things up. -
• BFR has been shown to achieve similar gains in muscle mass compared to traditional resistance training. -
• Remember BFR should be performed for 3-4 sets, using a load 20-50% 1RM, 15-30 repetitions, and resting no longer than 45 seconds. -
Stay tuned for more considerations to use when performing BFR
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If you have any questions, feel free to contact me at tbousliman@myotrend.com
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Find me on Facebook @myotrendscientist and Instagram tbs_fitness
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Slysz, J. (2016). The efficacy of blood flow restricted exercise: A systematic review & meta-analysis. Journal of Science and Medicine in Sport
#ifbb#science#exercise#bloodflowrestrictiontraining#npc#humanperformance#muscle#gainz#universityoftampa#chifit#tampafit#muscle#fit#bodybuilding#bodybuilder#fitspo#fitness#fitfam#exercisescience#myotrend#myotrending

The battle against oldness can be facilitated in many ways. One is using blood flow restriction training to stimulate desired hormonal changes that occur with heavy resistance but without the heavy resistance and subsequent stress to the body. You can find providers who use this technology at @owensrecoveryscience and here in Sun Valley, ID at #zenergysportsrehab #battleagainstoldness #bao #bfr #bloodflowrestrictiontraining #delphi #battlingoldness #growthhormone #hgh #trainsmarter #dpt #physiotherapy #physicaltherapy #pt ##strengthcoach #sportsrehab #sportsscience #movelikethis #MovementMafia #movementguides

Exercise tip: Squat to shoulder press w/ BfR Pro GluteBuilder + Elastic Training Tube 🍑💪 ____
Swipe to see the whole movement! 🏋
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Try this exercise as your weekend finisher in the gym or at home. This is a nice functional exercise combining the squat and push movement activating both your legs, glutes and shoulders. Be intense with shorts breaksand you will break a sweat even without the weights. 💦 ~

Enjoy your weekend, guys! 😊 ~

#bfrpro #flexfriday #exercisetip #squat #fitness @mai_black

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