[PR] Gain and Get More Likes and Followers on Instagram.

#blondelife

MOST RECENT

Soft roots and clean ends for that blonde feel without the maintenance #blondefeels #mumlife #livedinblonde #rootshadow #blondelife #peninsulahairstudio #healthyblonde

😍β™₯️ @emmmaaakatee β™₯️😍

Thank you everyone who showed up for my birthday shenanigans. It was amazing to have all my people in one room. I truly felt the love 😍❀
P.s.Out of the 20+ people who showed up, this is the only picture I have πŸ˜‚πŸ™ˆ #ifail #loveyouguys #accidentlydeletedtheotherone

πŸ›‘WEEK 1 RESULTS πŸ›‘
As promised, I am taking you through my entire journey with this timed nutrition program and am going ALL IN with my girls in #BusyBabesBootcamp this month. πŸ‘­ Whether it is the highlight reel, the not-so-great reel or the downright, this-is-tough, what did I get myself into reel. All of it.πŸ‘Œ
β€’
That said, week 1 results are in and I am beyond pleased. Not just with the losses but with all I have gained. In just ONE week, I have gained a tremendous amount of energy⚑, more confidence and a new respect for my body and what it is capable of.πŸ’ͺ
β€’
Not to mention the no guess work meal plan and 80 different workouts, so not one day is the same. Getting bored is not in the plan. And what makes this even MORE fun…..is having my girls make their own strides, personal goals and amazing results as well.πŸ’•πŸ‘­
β€’
Here it is....after one week of staying on point with my nutrition plan (which I shared daily in my stories), following each workout whether it was hard or not...I lost 6 lbs, 1 inch off my waist and ΒΌ inch off my hips. I mean…..whaaaaaaattttttt??? ONE WEEK! Insert Happy Dance.πŸ’ƒ
β€’
Now being a health coach, I do realize this will NOT be my reality week in and week out. Each week will be different and present an array of struggles, but this is a hell of a way to start and I am beyond excited for what will come over the next 12 weeks…..and beyond. πŸ‘ŠπŸ˜
β€’
P.S. If you want to know more about what I’m doing, send me an email or fill out the interest form. (both in BIO)

Raise your hand if you have a Love-Hate relationship with the scale.πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Me too.
β€’
I truly believe though it can be used as a tool on occasion but also completely avoidable.
β€’
Tracking my progress throughout this new program is essential in monitoring growth (actually loss πŸ˜‰) but is not 100% reflective of my effort, change, progress nor does it have any bearing on who I am as a person.πŸ‘Έ
β€’
Today is Check in your Progress Day in #BusyBabesBootcamp and I've expressed to all the Babes it is not just about the # but about how you FEEL and being able to self reflect on the strides you've made and the obstacles you've tackled!!πŸ€œπŸ€›
β€’
Mental transformation will ALWAYS out weigh a physical transformation.πŸ’• The only way to sustain a healthy(ish) life is to change the way you think about yourself, your habits and embracing the confidence and love you deserve.πŸ˜πŸ‘­
β€’
I'll share my weeks progress and review later today. Stay tuned...😘

Girl, its Saturday...sleep in!
OR
Girl, its Saturday...get up and get after it!
Sleeping in, rolling with the day, doing what I had to when it was convenient, was my attitude.
Getting up, getting after it, making sh*t happen, IS my attitude.
Letting the days go by got me to the same place every time....making the days work will get me somewhere different.πŸ€œπŸ€›
#BusyBabesBootcamp πŸ’•

C A R A M E L β€’ B L O N D E 😍
β€’
β€’
β€’
@haircareaust @behindthechair_com @foilmefoils @olaplexau @olaplex @elevenaustralia @wellahair @wellapro_anz

Had such a great trip back from North Carolina in my #vwbeetle(Lola)..She deserves a standing ovation!!!!...Thank you to allllll that followed my story on this trip..You're the reason I get through these 9 hour drives with a smile..Thanx for watch'n .. Back to NYC tomorrow. .watch out Lola coming through!!...xoβ™‘
#teamrockstarfit#vwbeetle#volkswagon#blondelife#beetle#mybestgirl#lola#blackvw#entertainment#northcarolina#nyc#manhattan#ues#uws#citygirl#ontheroad#virginia#washington#baltimore#nj#love#home#reality#fitnesschicks#vegas#nc#bostonlove#iamrockstarfit

Long Hair and Pearly Blonde🐚
*
*
*
*
*

Colormelt all the toners! While talking about cats! Stay tuned for all the final shots from today’s shoot! @marcushess @ungtommy

Be yourself. People don't have to like you. And you don't have to care. βœŒπŸ˜˜πŸ–€ #winterinlouisiana #january #weekendfun #sundayvibes #soulonfleek #unicornmom #quaintrelle #selfie #blonde #blondelife #doeeyes #beyourself #stayweird #camera360

Exotic Hair With The Longest Brazilian Blonde Extensions, Talk Nice & Start Sum Trouble πŸ˜›πŸ˜ #blondelife #BlondeBundles #50inches

Most Popular Instagram Hashtags