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#bloklondon

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Back on it 💪💪 Trayhurn v3.0 coming to a juice bar near you soon 💪💪 #blok #clapton #bloklondon #sunset #yoga #backonit #postbabyworkout #bringbacktheguns #tramdepot #e5 #workout #endorphins #itsbeentoolong #smugface

Another successful boxing workshop with my fellow @bloklondon studio 3 managing partner @caleb1bowen. Today we pushed our clients to the limit and brushed up on some essential boxing foundations. Great clients and great vibes
Stay tuned for the next up and coming workshops with myself and the best Boxer in town @caleb1bowen.
#businesspartners #bloklondon #puma #boxing #clapton #eastlondonpersonaltrainer #personaltrainerlondon #boxingskills #workshops #fitness #fintessmodels #instafit #fitfam #worklife #anotherdayintheoffice

An excellent workshop this afternoon to blow the cobwebs away...💥🥊 Thanks to @jermainejohnsonpt and @caleb1bowen for helping us with our technique! #boxing #fitness #stamina #coordination #combinations #footwork #padwork #technique #girlswhobox #fitfam #blokfam #bloklondon #clapton #eastlondon

Sunday’s at @bloklondon
Start your week off right 💪💪
Shoreditch
8.30 Barre
9.35 Hiit
10.10 BlokSculpt
Clapton
12 BlokFlex
1.05 BlokSculpt
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#getfit #getflexy #bloklondon #sundaymotivation #startyourweekoffright #shoreditch #clapton #strength #fit #fitness #gym #londongyms #inspiration #hiit #barre

Hanging out in the treetops 🌿🌳🍃 Join me this Sunday at 4-5:15pm at Blok Shoreditch @bloklondon for a very special long and luxurious 75min Yin Yoga class where I will be teaching my Enchanted Forest themed Yin class for those of you who missed my workshop ☺️🌿🌳🍃 Also two new Yin workshops with me are coming soon, stay tuned for more info 🌸 🌸🌸 Beautiful secret forest photo by @wilkopix styling by @sarah_heap ☺️
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#yoga #yogi #yogini #yogagirl #bloklondon #yogateacher #yogaclasses #yinyoga #yogalondon #yogainspiration #forest #naturephoto #trees #yogalove #yogaeverydamnday #yogaeverywhere #yogajourney #yogalife #yogafun #yogafit #yogadaily #yogaoutside #fitgirl #fitnessmotivation #eastlondon #healthygirl #inspire #enchantedforest #yogachallenge #acroyoga

@essence_express at BLOK - fuel your workout with a bespoke menu of delicious, nutrient-dense, fully plant-based grab and go pots
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#BLOKLondon
#BLOKShoreditch
#EssenceCuisine
#London
#Shoreditch
#gym
#fitness
#fashion
#art
#design
#rawfood
#organic
#plantbased
#eatclean

No yoyo diets,  no gimics, just hard work, focus and consistency.

At 53 years old my client weighed over 13 stone for over 25 years, with a bad knee and not being able to run. It's taken us only 1 year to loose the weight but the bonus is that her knee injury has completly vanished and my client can now complete a 10k run and will be competing in her first half marathon in May.  These results speak more than the posted image above.
Just two PT sessions a week with me whilst working around a very busy schedule as a business women and a mum of two teenagers, still my client was able to maintain focus and achieve her goals and change her life.
No excuses, no limitations make your transformation now !
Enquires: jermaineckjohnson@gmail.com

#personaltrainer #personaltrainerlondon #personaltrainereastlondon #fitnessgoals #fitness #bodytransformation #betterbody #instafit #bloklondon #puma #gains #gym #fitnessmotivation #eastlondon #dalston #clapton #shoreditch #bodytransformationcoach #celebritytrainer #inspirationalfitness #strongwomen #womenwholift #womenlift #healthandlifestyle #menshealth #womenshealth

• f l a g • t h u r s d a y s •
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Here is the awesome @greg.cornthwaite busting out a beaut flag. I met Greg in October last year, I had been messing around with Calisthenics for a few years but decided I wanted to up my game and as a female I didn’t want to rely on brute strength to get that muscle up - I see it all the time in the park and it often results in injury. I want to build strength with technique and form enough to enter into these signature moves with grace and ease(?!) after all Calisthenics derives from the words strength AND beauty. Greg brought an intelligence and craft to this form of training that I hadn’t seen before. When he asked me what I wanted to work towards and I listed off enthusiastically: human flag, muscle up, front leaver, straddle planche. Sky’s the limit right 😂 I set myself some pretty mental goals but why not - the pull up seemed impossible until I did it, a handstand seemed impossible till I did it, the flag feels wholly impossible but I know it is possible and I will do it. Monday’s training with @_alexnino_ and Thursday’s with @greg.cornthwaite are the highlight of my week. Find practitioners you admire and respect and then graft under their guidance and all is possible 👊🏻
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#calisthenics #humanflag #bloklondon #strengthandbeauty #femalecalisthenics #farmgirlyogi #thursdaymotivation #training #practiceandalliscoming #graft #intelligenttraining #bodyweighttraining #yogi #motivation #instafitness #igfitness

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BLOK SKILLS - Saturday
2 Hours Pilates Workshop with Dionne
BLOK Shoreditch
14.15 - 15.15
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Delve into better technique with Dionne in this 2 hour pilates workshop, improving your posture and focusing on your core and back strength.
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Follow link in bio to book

• b e s t • g y m s • i n • t o w n • .
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For a time I stretched myself pretty thin between multiple gyms/studios. I now only work between two so it makes me dead proud to see them as No.1 and No.2 on timeout best gyms in London. If you haven’t been already come try a class @bloklondon @anotherspace - nicest places to train in town. I count my lucky chickens to be a part of these two beaut studios. Schedule below 👇
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Monday:
7.30am @another_spacelondon Bank
Tuesday:
12.15 Callisthenics @bloklondon Shoreditch
6pm @moreyoga_ Brixton (exception to the rule ❣️)
Wednesday:
8.40am @bloklondon Clapton
12.15pm Rocket @bloklondon Shoreditch
Thursday:
7.35am @bloklondon Clapton
12.15pm @another_spacelondon Bank
5.45pm Power yoga @bloklondon Shoreditch
6-7pm Rocket @bloklondon Shoreditch
Saturdays @Blok Shoreditch
1.30 Barre (60min)
2.40 Blokflex (30min hiit 30min stretch)
3.40 BlokSculpt (60min)
Sunday:
9-10am Rocket @bloklondon Clapton
2-2.45pm Calisthenics @bloklondon Shoreditch
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#bestgym #timeoutlondon #londonfitness #bloklondon #anotherspace #igfitness #instafit #pt #movementspecialist #bestjobintheworld #farmgirlyogi #humpday #middleoftheweek #health #fitness #wellbeing #training #practiceandalliscoming

A couple more classes to add on to this weeks schedule.
TONIGHT - I’m teaching double Dynamic Vinyasa @bloklondon Clapton. 7.05-8.05pm and 8.10-9.10pm.
Plus extra barre loving on Saturday morning at @triyogauk Camden. 10-11 & 11.15-12.15.
Cannot believe this is my first yoga picture at the new BLOK Studio. LOOK AT HOW BEAUTIFUL IT IS. So proud to work here 🙏
#yoga #yogateacher #yogastudio #yogaschedule #yogalondon #yogagirl #yogini #yogaclass #yogavibes #barre #barreinstructor #bloklondon #triyoga #hustle #lovemovement #breathe #connect #love #shapes #sexystudio

... on route to @bloklondon Clapton. Join me every Wednesday at 12:30 Dynamic Vinyasa. 🍂🍁
#blok #bloklondon #clapton #yogastudio #yoga #vinyasa #vinyasayoga #flow #body #stretch #twist #yogaeverydamnday #movement

Happy birthday to the bright legend that is @lottimaddoxfit - thank you for being such fun to work & live with & for making me stronger with your classes. ☀️
On to all the birthday cheese! 🎂
🎁
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📸 @maxoppenheim

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