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#bloklondon

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Thank you 📸 @samtoddphoto for the shoot! Working with 💃🏽 model/dancer @paigepbear 💪🏽 shot @bloklondon #fitnessmodel #fitnessshoot #bloklondon #fitnesstrainer #stunts

Animal flow tonight @bloklondon 6pm
Come to challenge your body and learn a new dynamic way to train.
#animalflow #bodyweight #movement #bloklondon

Offering up my gratefulness today amoungst the wild flowers 🌸☘️🌺 .
Taught my first Yoga class this side of the world yesterday and loved EVERY second of it ! So so good to be teaching again after our BIG move ! Thank you @bloklondon for having me! Super RAD studio 😎, awesome teachers, all round inspiring place ! Join me there nxt Sunday 1.45 pm Restorative and MELT into your Sunday ! Much love ❤️ #wildflowers #naturefaery #bloklondon #yogiforlife

CONGRATULATIONS to the winner of our #thesportsedit X #bloklondon competition @little_miss_rid.
Laura has won £150 to spend at The Sports Edit and a pack of 5 BLOK classes.
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@sportseditteam @bloklondon
📷@maxoppenheim
💄 @nickytavilla
model 1 @kateolthoff @mandpmodels

Post workout smoothie @bloklondon😋 Trust me I wasn't smiling this much during the class! #methodologyx absolutely killed me😫 Can't wait to go again!💪🏽 #bloklondon

#Repost @lndr
・・・
Knockout! | @andreavasiliou wears the #LNDR Court Sports Bra + Track Shorts | 📷: @maxoppenheim | Photographed at the newly opened BLOK Studio 3 (@bloklondon) | #BLOKLondon #boxing

#BLOKFLOW is out on the streets now ..!! Concept & Creative & Movement Dir. by me for @bloklondon 📸: @maxoppenheim #shoreditch #curtainroad #bloklondon

Wore my heart on the gloves today. Don't f***ing die on me @_arthurchin!
Trainers at @bloklondon are awesome.
#bloklondon #london #eyeofthetiger

MOST RECENT

#BOOKNOW 2hour Barre Workshop / 12.11.17 / 1.45pm - link in bio @lukebradshaw25

Delve into technique and focus on vital elements within your barre practice with this 2-hour workshop. The class focuses not solely on technique, but allows each individual to work hard to increase general fitness levels and deepen physical awareness.

Aerialist, dancer and Blok instructor @lukebradshaw25

BOOK NOW for Luke's 2 hour Barre workshop / 12.11.17 / 1.45pm - link in bio

Bit of blok flow to start your Saturday, anyone? Teaching yoga gives me the same opportunity to focus on being totally present to the current moment as practising it does - what a relief from the busyness & over stimulation of London. And the side affects physically of yoga aren't bad either... •

#bloklondon #blokflow #yogateacher #yogaeverydamnday #tramdepot #hackney #fitnessmotivation #breathe #stretch

Flexibility married with strength.

• One pose doesn't fit all & i enjoy the adaptations for a fighters body. •


Another yoga session with @paul_box_jackson ahead of his fight next week to raise money for Children with Cancer UK at the Camden Centre. I want to promote this from the roof tops because Paul is a friend & because of my own loss to cancer this year. You can buy your tickets at blok reception & at this link
www.thewcbcompany.com

#bloklondon #fightforthechildren #fightcancer #yoga #blokyoga #restorativeyoga #breathe #flexible

BLOK Managers @caleb1bowen and Andrew Clarke

For full timetable go to www.bloklondon.com

📷 @maxoppenheim
💄@makeupbydefre


#bloklondon
#london
#gym
#fitness
#photography
#movement
#strength
#conditioning
#fitfam
#team

Come to my #barre workshop @bloklondon on Sunday 22nd, 1.45-3.45pm and I’LL TEACH YOU HOW TO DO THIS. I’ve been teaching barre for 3 years but spent what feels like my entire bloody childhood in a leotard, so really you’ve got 20 odd years of it coming at ya. I teach a pretty unique barre class I’ve come to realise. We bash it out and keep it real ✌️it’s the @bloklondon way to be fair. We cool. Book on their website! Also this was definitely me back in 1955 🍷🤸‍♀️ #barreteacher #barreworkout #londonfitness #masterclass #bloklondon #meetmeatthebarre #fitness #core #vino

Working with some delicious wonders today @sirude @farmgirlyogi @cummunsense @lottimaddoxfit @zogaldn @georgiadavis_ at @bloklondon
Making me smile & laugh & move & ultimately being inspiring...


#bloklondon #calisthenics #movement #fitnessmotivation #filming #yoga

Couldn’t be more excited to announce that I’ve joined the management team @bloklondon !! It’s feels all time coolest to have been at one of the sexiest gyms in the world since day one and I’m mega pumped for all the exciting things yet to come. This is just the staaaart #excitingthingsahead #bloklondon #londonfitness #hackney #hackneyfitness #bestgymintheworld #newkidontheblok

Still a few spaces on Alice's Barre workshop as apart of our Blok skills this Sunday at 1.45pm. If you want to go further & deeper into your barre practise & experience, definitely come try this out!

#barre #bloklondon #alicetrow #blokskills #tramdepot

"Dont just stare at it" @bloklondon Boxing 🥊🥊This Thursday 10am and Sunday 10am (Reactions session) ⚡️⚡️ Blok fit 🏋🏽 11:05am (Full body) also on @classpass GET BOOKING #bloklondon #boxingfitness #clapton #hackney 📸 @maxoppenheim #fitlondoners

Day 144

I've treated myself with #sunrise #bike #ride for a very #goodmorning session at #psyclelondon with amazing new #instructor @ariannaradji 💦🔥💪 And as an #evening #treat i had a great #yoga practice at #bloklondon 🙏🏼 "Most people quit because they look how far they have to go, not how far they've gone"
#motivation #quote #fitness #fitfam #spinning #workout #training #fitnessjourney #challenge #asana #namaste #pranayama #700daystofit #psycle

Love a sparkly new mat @liforme 🙏🏽🙏🏽 This week on the mat ... come bliss out 🙌🏽. TUES @moveyourframe Shoreditch 6:15pm Beg/Int 7:15pm Vinyasa Open. FRIDAY @moveyourframe Kings X 6:15pm Rocket. SAT @bloklondon 12-1 Power. SUN @therefinerye9 3:30 Dynamic 4:30 YIN #yogalife #yogalondon #yogisoflondon

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