#bloklondon

MOST RECENT

In the words of Ice Cube,”Today was a good Day”👊🏽✖..Dear clients if i your trainer doesn't feel your fatigue, don't get mad... it's probably because it doesn't really exist. It's all in your head. I know the old, "hands on the knees" trick... Turning different shades of red.... "I need a drink of water..." Sweating HARD through the T-shirt and hoodie... Curling into the fetal position... No sympathy here... 100 more boxing burpees... I have been there and got the stamped passport to prove it... Im here to do what your body needs not what your mind thinks. Numb arms,legs shaking like a giraffe, dripping in sweat. Yea, I think you have found a new home ...a great workout is Matter over Mind.... Your mind will tell you to go easy... Don't listen. Having said that, get your "matter" over to @bloklondon and experience a real, original, aggressive meditation ,body sleekifying workout. Photo by the Don @maxoppenheim #bloklondon #blok #personaltrainer #gym #boxing #bagwork #mittwork #fitness #fitfam #boxingtraining #trainlikeafighter #skippingrope #intervaltraining #cardio #boxingcombos #hackney #instafit #padwork #workout #intervaltraining #combination #design #clapton #hackney #cantstopwontstop #fitnessmotivation #boxingbagworkout #cardio #jabcrosshook

#Repost BLOK instructor @melissareyoga

Having a stretch at BLOK Shoreditch 💪🏼 I’m very excited to announce my next Yin Yoga Workshop @bloklondon on May 19th @2:30-4:30pm ✨This will be a unique experience combining Immersive Storytelling and Yin Yoga ☯️ Limited tickets available, hope to see you there ✨😘✨

“Escape to a storybook world, letting your imagination and creativity run free in this 2-hour yin yoga workshop. As you move through yin poses set to a cinematic soundtrack, Melissa will lead you on a guided journey to a fantasy world, weaving a magical tale around you while you work deeply into connective tissues in the body.
Playfully bringing together the psychological interpretation of myths and fairytales and the introspective practice of yin yoga, Melissa will introduce the symbolic way in which our own unconscious communicates with us. All levels welcome - bring only your imagination and an open mind.”

Photo @bloklondon by @maxoppenheim wearing @vyayama
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#bloklondon
#blokskills
#BLOKShoreditch
#YogaLondon
#fitness
#fashion
#art
#design
#strength
#conditioning

watching the beautiful @alleynedance do their thing this evening @theplacelondon so I won’t be teaching my 7pm class tonight @bloklondon
but I’ll be back Thursday 8:40am Power Yoga and 10am Yoga for beginners.
come and join me 🧘‍♀️ #bloklondon #blok #shoreditch #yoga #poweryoga #yogaforbeginners #asana #trikonasana

Here we go again 🙏 #classschedule 👇
Tuesday
8.40-9.40 Power Yoga @bloklondon Shoreditch
10-11 Dynamic Vinyasa @ Blok Shoreditch
11.15-12.15 Postnatal Yoga @moveyourframe Shoreditch
1.25-2.10 Barre @ Blok Shoreditch
7.05-8.05 Dynamic Vinyasa @ Blok Clapton
8.15-9.15 Yin Yoga @ Blok Clapton
Wednesday
12-12.45 Barre @ Blok Shoreditch
5.15-6.15 Yoga @ Frame Kings Cross
Thursday
7-8 Dynamic Vinyasa @ Frame Kings Cross
5-5.45 Barre @cliffordstudios
6-6.45 Pre natal Yoga @ Clifford Studios
7-8 Dynamic Vinyasa
8-9 Yin Yoga
Friday
7.15-8.15 Dynamic Vinyasa @ Frame Fitzrovia
9.15-10.15 Barre @triyogauk Shoreditch
Sunday
12.15-1.15 Power Yoga @ Blok Clapton
2.50-3.50 Dynamic Vinyasa @ Blok Shoreditch
4-5.15 Yin Yoga @ Blok Shoreditch
#yoga #yogateacher #yogaclass #yogavibes #londonyoga #yogahustle #yogalife #yogalicious #yogaeverydamnday #bloklondon #yogastudio #yogagirl #yinyoga #poweryoga #vinyasa #namaste #barre #barreinstructor

Sunny Blue Monday ☀️ .
Reduced schedule this week
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Monday 7pm Rocket 8:15pm Dynamic @bloklondon Shoreditch .
Tuesday 6:20pm Beg/Int 7:25pm Vinyasa @moveyourframe Shoreditch 🌈🌸❤️🙏🏽 See you on the mat! .
Photo @jeremyrice_photography @bloklondon yoga gear @shadiactivewear #yogateacher #yogalondon #yogaphotography

No better way to get out all your Monday stress with some Aggressive Meditation 💪BANG! JAB CROSS HOOK AT BLOK .Making music with some boxing bag work tonight... Dom`s classes from 7pm to 9pm...And Tuesday morning from 10:00-11:00 am...Come punch things with me 👊🏽👊🏽#bloklondon #blok #gym #boxing #gym #personaltrainer #bagwork #mittwork #fitness #fitfam #boxingtraining #intervaltraining #cardio #boxingcombos #hackney #instafit #training #workout #clapton #cantstopwontstop #trainlikeafighter #skippingrope #ignfitness #instafit #fashion #afropunk #boxinglondon #art #everlast

◽️
S U N D A Y B L O K P A R T Y

• f u n • i n • t h e • s u n • .
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Inspired to try this out by @primal.being. Check his Calisthenics classes out @bloklondon he’s the real deal.
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Calisthenics: translates as strength and beauty. I teach skill based classes for strength, control, agility and technique to work on/towards some of the signature moves.
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Shoreditch Sunday’s (today) at 2pm and Tuesdays at 12.15pm.
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Still a few spaces left to come train with me at #FAAF (link for tickets below) it’s going to be amazing. So many inspiring ladies from the wellness world in one field over one weekend on the second *sunny May bank holiday 💁🏻‍♀️
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https://www.eventbrite.co.uk/e/fit-as-a-fiddle-festival-tickets-39199829746
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#calisthenics #bloklondon #pt #farmgirlyogi #strength #agility #control #parallelbars #outdoorgym #workout #skillbasedtraining #instafit #igfitness #yoga #lovetomove #sundayfunday #planche #stronggirls #strengthandbeauty #sundayvibes #bloklondon #faaf #practicepracticepractice #lululemon #sunnysunday

#Repost @bloklondon
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Where would you like to see us next? BLOK is expanding and we want you to be a part of it.
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For more updates email us following the email link above. BLOK is coming for you! #ownyourfitness
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#bloklondon 
#BLOKShoreditch
#London 
#hackney 
#Shoreditch 
#gym 
#fitness 
#fashion 
#art 
#design

Where would you like to see us next? BLOK is expanding and we want you to be a part of it.
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For more updates email us following the email link above. BLOK is coming for you! #ownyourfitness
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#bloklondon 
#BLOKShoreditch
#London 
#hackney 
#Shoreditch 
#gym 
#fitness 
#fashion 
#art 
#design

Exciting shoutout on my Sculpt class at @bloklondon in @stellakatterman new blog ‘Ultimate Guide to Working Out’
💪😄💪😄
10.10am BLOKSculpt @bloklondon Shoreditch

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