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#blocksystem

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3 weeks of lecture, and its already final, usually we take 4 months and a half to finish this, thanks madam, next week dah start balik kls lain, hahaha
#iium #blocksystem #kict #bsc #bit #proba #probability #statisics #cepatlalaunch #learningdepartment

Another Day in Paradise #blocksystem #powerlifting #gains #chains

I have had many opportunities to observe Rael Isacowitz of @basipilates as he teaches, but never have I had the pleasure of participating in a movement class with him...until Today!! And it was amazing! I am glad I brought coconut water for replenishment cuz I was a shaky girl afterward!!! .
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#Pilates #PilatesMethod #PilatesInstructor #practiceNOTperfection #core #control #movement #workout #health #MindBody #strength #flexibility #fit #fitfam #basipilates #plantbasedmuscle #matclass #blocksystem

Super excited to share this Swan on the Wunda Chair because this was the first time that I was able to press the pedal all the way to the floor with CONTROL 💪🏼 and was also able to lift it back up without any pain in my shoulder. 🚫⚡️😖😃🎉 Happy #wundachairwednesday !! #pilates #lasvegas #abodyinbalance #pilatesinstructor #selfpractice #dothework #basipilates #basisystems #wundachair #blocksystem #backextension #swan #pilatesfit #pilateshottie #pilatesbody #everybodyisapilatesbody #practicenotperfection

Cepret.a😥
Dipoto am org yg jail #sm
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Karna #blocksystem jdi fokus.a ttep trjaga😉💪ehehee..

Sabah dersimiz biter esnememizi de boyle guzel yapariz 🕗💪🏼✌🏼👯😃@ruyamilli #photooftheday #gunebaslarken #pilates #basisystems® #blocksystem #ladderbarrel #streching #student #studio

MOST RECENT

#inst10 Frau Hänggi ist wieder im Büro und hat das Telefon auf sich gestellt. Dann habe ich jetzt ja Zeit euch etwas über meine Schule zu erzählen. Meine Ausbildung verläuft im Blocksystem, also haben wir immer ca. 1 Monat Schule und 1 Monat im Betrieb. In der Schule lernen wir dann z.B. die Rechte der Azubis während der Ausbildung oder Verschiedenes über Gemeinden und den Landkreis. Dafür arbeiten wir sehr viel mit den verschiedenen Gesetzen wie das Bürgerliche Gesetzbuch, das Kommunaleabgabengesetz, das Jugendarbeitsschutzgesetz und noch einige weitere Gesetze. Natürlich haben wir auch Fächer wie Religion, Deutsch oder Gemeinschaftskunde. Neben der Ausbildung kann man auch die Fachhochschulreife erwerben, wenn man sie noch nicht hat.
Weitere Infos zur Schule erhaltet ihr hier: http://www.ksloe.de/Joomla/
Die letzten 6 Monate der Ausbildung finden im Landratsamt statt. In diesem Abschlusslehrgang lernt man nochmal das Wesentliche bis zu den Prüfungen uns arbeitet mit der VSV.

#schule #lernen #blocksystem #wechsel #gesetze #neuelehrer #neuefaecher #neueswissen #spannendethemen #paragraphen #abschlusslehrgang #whatsappkarrieretage #landratsamt #vielfaltimamt

I've really been pushing the hip work these last few weeks. My right hip still hasn't completely loosened up since my surgery, so I have to really emphasize the work to get that range of motion going for my rotation. 🤔💡When I return to this again I'll be sure to self cue the core to pull up and in a bit more. #wundachairwednesday #pilates #lasvegas #abodyinbalance #pilatesinstructor #selfpractice #dothework #basipilates #basisystems #blocksystem #wundachair #legs #frogfront #practicenotperfection #pilatesfit #pilatesbody #everybodyisapilatesbody

Last bit of the headless stretching series (aka Lunges). Really went for it with the Full Lunge but only had one set on each side because I filmed the entire series together. That's A LOT of lunging. 💫😅 It's probably a good thing you can't really see my face. 😖😜 #sundaystretch #pilates #lasvegas #abodyinbalance #pilatesinstructor #selfpractice #basipilates #basisystems #reformer #blocksystem #stretches #hamstringstretch #fulllunge #goingforthesplit #practicenotperfection #dothework #flexibility #pilatesfit #pilatesbody #everybodyisapilatesbody

Super excited to share this Swan on the Wunda Chair because this was the first time that I was able to press the pedal all the way to the floor with CONTROL 💪🏼 and was also able to lift it back up without any pain in my shoulder. 🚫⚡️😖😃🎉 Happy #wundachairwednesday !! #pilates #lasvegas #abodyinbalance #pilatesinstructor #selfpractice #dothework #basipilates #basisystems #wundachair #blocksystem #backextension #swan #pilatesfit #pilateshottie #pilatesbody #everybodyisapilatesbody #practicenotperfection

Sharing another portion of my #sundaystretch practice. The Kneeling Lunge is a nice intermediate version of the reformer lunges. 🔹A modification could be to lower the front foot down to the platform in front.🔹🙋🏻 Personally, I don't feel as deep a hip flexor stretch in this more upright position but the hamstring stretch is so intense. 💥 I also work very hard to keep my hips aligned evenly until the very end when I just let everything go and slid into that split. 💫

I have had many opportunities to observe Rael Isacowitz of @basipilates as he teaches, but never have I had the pleasure of participating in a movement class with him...until Today!! And it was amazing! I am glad I brought coconut water for replenishment cuz I was a shaky girl afterward!!! .
.
.
#Pilates #PilatesMethod #PilatesInstructor #practiceNOTperfection #core #control #movement #workout #health #MindBody #strength #flexibility #fit #fitfam #basipilates #plantbasedmuscle #matclass #blocksystem

Headless Pilates instructor getting her #sundaystretch on! 😂 It's amazing how good and solid a foundation stretch can make you feel. Never underestimate the good 'ol Standing Lunge. 💫 #pilates #lasvegas #pilatesinstructor #abodyinbalance #basipilates #basisystems #reformer #standinglunge #blocksystem #stretching #pilatesfit #pilateshottie #pilatesbody #everybodyisapilatesbody #selfpractice #dothework

3 weeks of lecture, and its already final, usually we take 4 months and a half to finish this, thanks madam, next week dah start balik kls lain, hahaha
#iium #blocksystem #kict #bsc #bit #proba #probability #statisics #cepatlalaunch #learningdepartment

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