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it never fails, mother natures reminder that i'm not growing a human (even though it fucking looks like it.) i. am. so. bloated. it's painful, it's hard, i'm full of gas, the cramps are starting to set in. all of these symptoms of nature reminding me they must eventually run their course. my privilege allows me to take birth control to regulate my period and allow me to only have it every three months. i know that this is my privilege. i'm privileged to have it, and to not have any illnesses related to it. but that does not undermine the experience that i go through with it. this is my reality. discomfort and feeling ugly and feeling unconfident and unworthy. let's pray this week flies by... .
#periodproblems #periods #periodpositive #bloatedbelly #bloated #everybodydeserveslove #everybodyisagoodbody #anxietywarrior #edwarrior #feminist #selflove #selfcare #selfacceptance #radicalbodylove #radicalselflove #embracethebloat

Okay. So this is my reality today in the gym. I'm so stressed today and have PMS belly on top of that, and this is the result. A very bloated painful belly.
So why am I wearing a crop top when my belly looks 5 x the size it usually is? Cuz I'm accepting that this is completely normal, and I'm definitely not the only girl out there with these kind of days.
This doesn't mean I'm less unfit, not should wear a crop top or not enjoy my time in the gym. So today I wore my short top and did my squats just like any other day, tomorrow I might wake up with my small abs again, I might not, I'm still gonna kick ass! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿปโœ…๐Ÿ˜Œ #bloatedbelly #normal

It's not Thursday but this pic made me smile #tbt#bloatedbelly ๐Ÿ˜‚

loving my hair... but why my stomach on 1000... #bloatedbelly but I'm still cute tho... ๐Ÿ˜œ forgot to move my shoes ๐Ÿ˜‹

My belly button is getting so deep and it's making this belly jiggle so much hehe ๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿ’– Now I can hide sweets there ๐Ÿ™ˆ๐Ÿ”ฅ๐Ÿ˜‹๐Ÿ˜˜ #bloatedbelly #gainerbaby #fatty #fattybaby #piggy

BLOATING. Lezzz talk about it. โ˜๐Ÿผ๐Ÿ‘€
Feeling hella vulnerable posting this photo... but a lot of girls have been messaging me lately asking how to get rid of bloating, and just really talking down about their bodies because they experience bloat. ๐Ÿ™๐Ÿผ
Ladies, bloating is, for the most part, very common and we all experience it! These two photos are legit about 6-7 hours apart. ๐Ÿ˜ณ I don't stress about it anymore though because I know it's temporary, and I know what I did to cause it (I ate out for both lunch and dinner = multiple slices of pizza + a massive burger ๐Ÿ˜…๐Ÿ•๐Ÿ”).
Fast food often causes bloating because it's usually sky-high in sodium, fat and sugar! ๐Ÿ˜ต Here are some reasons you might be bloating:
โœ–๏ธSODIUM: too much causes water retention.
โœ–๏ธFAT: takes longer to digest than carbs/protein, thus moves through the digestive system slower.
โœ–๏ธSUGAR: fructose, present in many processed foods, is tough for many people to digest, as are artificial sweeteners, like sorbitol.
โœ–๏ธDAIRY: many people experience bloat/discomfort because their body cannot digest lactose, the sugar found in dairy products.
โœ–๏ธEATING TOO FAST: you might be swallowing a lot of air by scarfing down your food, causing gas to build up in your intestines and create discomfort/swelling.
Knowledge is power, so I hope this little bit of info can help other girls realize why they may be bloating, and that it doesn't mean you're "fat" or "gross" or whatever other words girls use to tear themselves down about their body. ๐Ÿ™…๐Ÿผ WE ARE NOT PHOTOS โŒ - we are humans with living, breathing bodies that continually adapt and change shape in order to keep up with whatever our lifestyles/diets might throw at us. Your body is pretty damn resilient - and personally I think that's cool AF. ๐Ÿ˜ผ๐Ÿ™Œ๐Ÿผ

Yay for finding a swimsuit that fits!! Size medium from top to bottom. Now I need to find another one.... I just found out I am going rafting with my district manager and regional president. While my hubby likes this suit, I don't think they would ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #rainesvsgjourney #ijustfinisheddinner #bloatedbelly #dontjudgeme

I overindulged this weekend - alcohol, dairy, raw cookie dough and.....dare I say it, MCDONALDS ๐Ÿ˜ฃ Nobody's perfect, not even your local naturopath ๐Ÿ™ƒ My stomach was NOT in okay shape and I could literally feel the brain fog take over as my body attempted to detox ๐ŸŒซ It's been two days of my usual detox remedies (teas, supplements, LOTS of H2O ๐Ÿ’ฆ) and I finally woke up this morning feeling semi back to normal. But just to seal the deal I've decided to experiment with some oral Activated Charcoal โšซ๏ธ Wish me luck ๐Ÿ’ƒ๐Ÿผ

B L O A T I N G ๐Ÿ˜ซ Something I ate yesterday caused HAVICK in my belly. I hate that I suffer severe bloating majority of the time and I am still no closer to figuring out why. It is so disheartening when I work so hard and eat so well and this is how I look by bed time each night. I've tried everything under the sun to help with this and still haven't found anything that stops this from happening. I have to admit that when I am bloated I am so much more susceptible to binge eating and eating junk. My mind thinks what's the point of trying when this is the result each day.
I wanted to share this to see if there are many people on my Insta who also experience this and what have you done to help this? Even if you haven't found anything that works for you yet, have you found a way to keep the negative feelings associated with this at bay so that binge eating and junk food hauls don't occur?
#bloated #bloatedbelly #bloating


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REALITY CHECK: I know my followers probably think being bloated is unheard of, and sometimes abnormal. But WRONG: being bloated is totally normal. It means you have food in your belly! Or water! You're totally fine. The left is this morning. And the right is tonight after having a cheat meal and some healthy eating! ๐Ÿ”ฅ embrace your body. Being bloated is totally fine y'all. ๐Ÿ’• it's totally normal and totally cool. ๐Ÿ’ช๐Ÿผ #beingbloated #weightloss #weightlossjourney #ilovemyself #bloatedbelly #itstotallycool

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Nak minum kopi halia bermineral.?

Mudah sangat.
1-2 hiris halia
1 mug air panas
1 sachet #RinduCafe
2-3 titis #PatiKristalSole .
Insya Allah, bagus untuk.yang kerap ada masalah #perutkembung #bloatedbelly
Rasa pun sedap & memberi tenaga.
Baik untuk melancarkan perjalanan darah..๐Ÿ˜

Ok so I've had to changed my nutrition a touch and each day I feel like im in a laboratory! ๐Ÿ˜‚ You just never know the outcome.
This was how I felt this morning... you know when it feels like you just ate a full meal, except you only just woke up! ๐Ÿ˜ฑ I made some notes about my food choices and grabbed my oils QUICKLY! Lol
Fennel and Grapefruit Essential oil mixed with coconut oil and slapped on my belly did the job! I can know button pants again ๐Ÿ˜‚

I'm bloated here.. and before anyone says.. you don't look bloated.. ๐Ÿ™„.. all our bodies are different okay? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. I THINK I'm coming out the other side of some reaction/cramping/potential stomach bug. I've been pretty miserable all week but my gymshark delivery cheered me up ๐Ÿ˜œ๐Ÿ’— these sports bras are SO cute!!!! Also had a really good session tonight which I needed ๐Ÿ’๐Ÿป #bloatedbelly #bloated #humpday #gymsharkwomen

When in London...High Tea ๐Ÿฐ๐Ÿฅ‚๐Ÿพ
#londonholiday #highteatime #bloatedbelly #belugacaviar

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