We couldn’t finish it 🍟 #edsdiner #lunch #burger #bloatedaf

When you’re #bloatedaf but still #breakingnecks #thestruggleisreal 🤷🏽‍♀️ #bikiniseason #bikini 👙

beach don’t kill my vibe

Amazing camera angles👌🏼....cellulite thighs & post weekend bloat 🤷🏻‍♀️I had a ridiculous cheat weekend of cinnamon rolls, donut🍩, pizza🍕, Olive Garden🍝 (which is basically calories for my entire day), and wine🍷 ...but that's more of a necessity than it is a cheat 🙂
Squats was supposed to be 3x8 and that first set felt so heavy I decided to only do 6. It just goes to show that what you eat really makes an impact on your energy levels. I felt super blah, all that junk food made me all puffy. Lol
Oh well! New week, new opportunity to get back on track! Don't let a bad day or (in my case) a bad weekend discourage you. Tackle Monday !
Deadlifts from Saturday🏋🏻‍♀️

Squats from Sunday 🍑
#cheatweekend #deadlift #deadliftsfordays #deadliftsanddonuts #squatssquatssquats #squats #bloatedaf #lowenergy #fitgirl #mondaymotivation #startyourweekright

Let’s talk about POOP!!! 💩💩💩💩
Yes, you read that right. May be gross and TMI, but somebody’s gotta talk about it!! I don’t know about you, but if I eat a ton of junk food, I get super bloated and constipated. My body struggles with breaking down the food, therefor leaving me in the bathroom for an extremely long period of time, not getting much done, If ya know what I mean.
Over the weekend I had an early birthday celebration and while I certainly enjoyed myself, I ate A LOT of junk and this morning when I woke up I was hurting to say the least. I literally had to skip out on my workout because I was in the bathroom for so long.😷🤢 Can you relate??
In the past I would’ve suffered with this terrible stomach ache all day long for probably days at a time, but I finallllly found something to help me feel better and I know I’m not the only one who struggles with this, so I’m gonna share it with you!! The superfoods filled shake you see me drink every day has digestive enzymes in it that help my body break down the foods in my belly and help me go more regularly. so I no longer have to suffer with pain, nausea, bloating and constipation.
Most of us don’t get enough digestive enzymes in the typical American diet. So if you struggle with having pooping issues, take a look at what you’re eating on a regular basis!! Superfoods are certainly saving my ASS today (pun SO intended 🤣)

Instagram: white pants YAY
Real life: who the fuck wears white pants... that shit is dangerous. I lived in constant fear of spillage all dinner. Not to mention I had to unbutton them because they were wayyyy too tight. #bloatedAF 😳😤
Moral of the story. White pants are not for me 😂👈🏻 catch me in my pjs how about that.

This dress was not made for the 8 course meal (plus wine tasting) I had after taking this photo...😅🐽 #bloatedaf #cantbreathe

Went to the fair today and ate sooo much fucking junk food lol 😂 at least I did my barre workout this morning! I am seriously beyond bloated!! #icanfeeltheburnrebecca #icandoanything #fair #fairfood #bloatedaf

Sometimes it takes a bit to realise just how lucky you are.

I stuggle a lot with my mental health, something I regularly try to hide. Very much a "hard shell, soft core" sort of deal. I don't let people in very often, and when I do, they're very much there for a long period of time. I tend to push people away and slightly hope that they don't push back, but also hope that they try to break my barriers down. I don't know how I have been so lucky to have these humans in my life, and yes at times I am incredibly jealous of the opportunities they have in front of them that are no longer available to me (thank you kids), but they will forever be some of the humans that will always be in my heart. I am forever thankful that they are in my life; I am a better human for having known you guys ❤❤❤ +lachlan wells ❤❤ Being the soppy drunk that I am right now, I will forever love you guys, especially with our late night drunk Pitch Perfect movies (fucking amazing, amiright??) You definitely make me a better person, even when I am so bloated I'm back to the size I was (2 sizes bigger than I am now), and I cannot imagine life without you. You will forever be in my heart, all-you-can-eat nights, alcoholic nights and all, and I wish we could spend more time together than we currently do. Love you guys ❤❤❤ we really need to hang out more!!! Though my stomach has objections to how much food and drink I have consumed tonight 😂😂 we definitely need to do this more! Love you all, forever and always xoxo

Toured the islands today, just beautiful 🌴🥥 ☀️

100% bloated, crampy, grouchy, & just overall feeling gross today - but I went to the gym and did my workout anyway 💃

Having a gaytime 🤗

⚡️LOOKING FOR PEOPLE INTERESTED IN A 3 DAY CLEANSE - full of REAL FOOD. Like no, you won’t be starving!!!⚡️
In the cleanse you’ll get three days worth of foods you CAN EAT and the good vitamins to get your body moving.
This was my LAST YEAR 3-day results and I KNOW I can stay on track better if I have accountability. My team is ALL DOING IT with online accountability and we NEED MOREEEE.
If you’re ready to shed those summer brew lbs ⤵️ give me your favorite binge food 🤪

bathroom selfie 🤳#bloatedaf #butwhateva

I feel fat. I feel like a damn blimp today, I'm bloated like crazy, I'm up 6 lbs and nothing I'm doing is making me feel better. My belly makes me look at least 6 months pregnant.... I know I'm not where I used to be but ugh.
This is such a long road, I know I did this to myself over a matter of years and it takes consistent hard work... But ugh.
All of this because I CHOSE to make bad choices in my eating habits for 2 days... Not worth the damage to my progress and the resulting damage to my mental health. I'll do better... I HAVE to do better.
Sw - 253
Cw - 222
Gw - 173

#dontstop #dontsettle #fuckmediocrity #carbsarebadmmkay #carbs #bloatedaf #onestepforwardtwostepsback #mybodyhatescarbs #keto #ketodiet #mentalhealth #mentalhealthawareness #bpd #borderlinepersonalitydisorder #ptsd #depression #anxiety #ankylosingspondylitis #fibromyalgia #fibro #exercise #gym #weightloss #weightlifting #weightlossjourney #operationblubberbegone

A matter of 10 seconds between these 2 pictures...
When I flex and suck it in vs when I just let it go.
Same girl.
My nutrition has been off and I can totally tell. I am 10x’s more bloated, but that’s just motivation to me to get back on track.
#bloatedaf #backontrackagain #nutritioniskey

Okay I’m just gonna post this and run away for the rest of the day 😬... Pictured left- me 5 minutes ago taking my post-workout selfie
Pictured right- also me 5 minutes ago 🤣

The point I’m trying to make here is that I force myself to LOVE me for me, even on days where I’m bloated af because it’s that time of the month and I had 2 servings of ice cream before bed last night.🍦 The honest truth is I’ve been on the nutrition struggle bus lately craving all the things and lacking self-control. 🤦‍♀️ But you wouldn’t know this if I didn’t say it, right? You’d have no clue if I ONLY posted that perfectly posed and flexed instagram-ready selfie.
So I hope this inspires you.
I try to be real and show my imperfections and struggles because, well, they are there, but also to show that you can do this too. 🤘🏼
It’s NOT about perfection, just being better than you used to be.
I can honestly say I am proud of both images here because I’ve worked hard af on my insides and outsides to get to a place where I can actually post this photo and share my journey with the world and help others with their own transformation.
If this helps one person then it was worth it. 💗

#worthit #fableticsleggings #fableticsgram #basementworkout #athomefitness #truthbomb #proud #bossbabe #occupationaltherapist #fitnessjourney #cravings #bloatedaf #tanlinesfordays #stretchmarks #noflexzone #floralprint #healthinspo #confidence #selflove

I do not recommend a creepy 10 miler after Thai buffet.

#bloatedaf #marathontraining #irunthisbody #training #yqr #creepers #boogieman #running

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