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#bloatedaf

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Our new bathroom mirror selfie and "before" marathon weight photo. I'm super proud I was able to tweak and maintain my normal exercise/lift routine on top of marathon training, but the carb bloat is insane and f-ing with my head! I'm not used to eating this much in over 4 years and the struggle has been real the past two weeks. Poor Josh. He has to hear it allllll this training. #notflexed #accountability #tapercrazies #toomanymacros #bloatedaf

When one coffee turns into 5 cocktails and a bottle of red๐Ÿพ #formealone #thenightisstillyoung #bloatedaf #winebaby

Drunk on life #bloatedaf #soberaf

I'ma Gee tryna stay sucka free" ๐ŸŽฒ
#bloatedaf #foodbaby #cheatday ๐Ÿ‘…๐Ÿ•

Power belly going hard tonight! #samejerkwhodis #bloatedAF #hangryAF #IntegrityBarbell

The bloat is real. Bloating is a real thing , people dont realize. I see too many girls thinking they are fat after eating something "bad" and I am one of them because I forget about the 'bloat' . At the end of the day if you have a couple bad meals dont stress. I have dealt with this situation alot for a very long time and it has held me back from eating foods I crave that I dont always have. You just have to get back on track afterwards. ๐Ÿ–•๐Ÿ• ๐ŸŸ๐Ÿช๐Ÿ”๐Ÿฟ #Bloatedaf #bounceback #thestruggleisreal

still dealing with ungodly amounts of bloat and fluff. Wtf!? Anyone have any remedies or relievers for this? I feel super heavy and sluggish and full, although I've only had oatmeal and a rice cake with peanut butter. Plus tons of water. #periodbloat #bloatedaf #bbgmums

Had a blast @matrixx.pro ๐Ÿ˜#bloatedaf #ohwell

Selfie Saturday ft. Jiffy the cat โค๏ธ๏ธ as you can see I'm a lil bloated after eating massive amounts of chicken nuggets & onion rings the other day sooo.. I'm gonna go workout ๐Ÿ’ช๐Ÿผ
#saturdayswag #motivated #gettingfit #fitjourney #bloatedaf

MOST RECENT

One of my favorite things about Europe is most definitely the chocolate. My body almost can't handle all this food and treats haha not gonna lie I totally miss my home cooked meals and constant vegetable snacking. I almost felt like my body needed this. Sometimes we deprive ourselves and before I left for this trip I was feeling a little bit of a funk and unmotivated, but I am so excited to get home and recommit to some of my goals! For now I will enjoy this delicious chocolate :) #italianchocolate #europe #allthegoods #bloatedaf #chocolateaholic #venchi #bringontheswisschocolate #sugaredout #foodie

Whoooo girl! That a$s was heavy today! Aunt Flo is in town, I'm only gonna get 4 hours of sleep before my night shift, AND I still gotta take a shower๐Ÿ˜ผ
โ—๏ธ
It's done though!!
โ—๏ธ
Before I could allow myself to say "I don't feel like it." I get up and do it.
โ—๏ธ
If we did that more often, imagine where you would be...๐Ÿค”
โ—๏ธ
#thatassthough #ihatepink #auntflosucks #sharkweek #stillworking #noexcuses #iwantitall #insanitymax30 #iweighedmyselftoday #bruhhhhh #goalweight #gainscity #momsinuniform #activedutymom #momoftwoboys #aflife #tiredaf #bloatedaf #goodnightloves #the5secondrule #5secondrule #54321go #workingmom #gradstudent #yougottawantit #nightshiftlife #activeduty #nofearhere

Our new bathroom mirror selfie and "before" marathon weight photo. I'm super proud I was able to tweak and maintain my normal exercise/lift routine on top of marathon training, but the carb bloat is insane and f-ing with my head! I'm not used to eating this much in over 4 years and the struggle has been real the past two weeks. Poor Josh. He has to hear it allllll this training. #notflexed #accountability #tapercrazies #toomanymacros #bloatedaf

๐ŸŽถ๐ŸŽตCan u keep up? ๐Ÿ˜œ๐ŸŽถ Lol... ๐Ÿ˜†โ˜บ๏ธHere's me trying to keep up, a little uncoordinated, but I did it! cize workout x 3 cize it agains , #stretch and #cooldown and 10 min of #weightball and #Kettlebells #muscles
Not my best, cause my legs r stiff from #running last week/weekend.
#proudofmyself nonetheless. I feel #strong and #healthy and #onestepclosertomygoal #goalsโค๏ธ #cize #cizeitup #fitmommy #40isthenew30 #slayedit #healingmygut #healingmybody #cleaneating #fitnessmotivation #justdoitโœ”#sweatsesh #bloatgamestrong Was #bloatedaf #paleo #fodmapfreediet #beyonce #destinyschild

#tinytummy needs a #reset after the last 4 days ๐Ÿ˜‚ #snackattack #bloatedaf #somanycarbs #pouchreset #wls #rny

Super grumpy today, super bloated, and barely made it. I'll be drinking my Jamaica tea for the rest of the night ๐Ÿ˜ด#waterretention #bloatedaf #momswholift #pmsing #rahhrr #ineedanap #ladythangs

Gordon Ramsey Munchie Attack pt.1 ๐Ÿ‘๐ŸŒ#munchienation #veganblowup #hellafibertho #bloatedaf

So fun story: this morning I woke up weighing 7lbs more than yesterday after following my meal plan 100%. Digestion issues are super fun. Let me tell you getting into these pants was an insane challenge. But after a crap ton of water and some tea things are feeling a million times better. While I don't live and die by the scale as it isn't the best measure of change, I do enjoy seeing the fluctuations and seeing how they relate to my hormones, what I've eaten and how I've slept. Completely unrelated I smashed chest day! #bloatedAF #sensitivetummy

Selfie Saturday ft. Jiffy the cat โค๏ธ๏ธ as you can see I'm a lil bloated after eating massive amounts of chicken nuggets & onion rings the other day sooo.. I'm gonna go workout ๐Ÿ’ช๐Ÿผ
#saturdayswag #motivated #gettingfit #fitjourney #bloatedaf

๐Ÿ˜๐Ÿ˜ 169 lbs worth of happiness #icanstartmydietmonday ๐Ÿ”๐ŸŒฎ๐Ÿฅ™๐Ÿ•๐Ÿฅž๐Ÿฒ๐Ÿฅ—๐Ÿฅ—๐Ÿ๐Ÿฆ๐Ÿฃ๐Ÿœ๐Ÿฅ—๐Ÿฅ— #itscalledabody #fatgalweekend #bloatedaf #hungryaf #feedaveteran ๐Ÿ˜‚

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