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#blissfull

MOST RECENT

🎂 Maria no sólo goza de la suerte de celebrar su centenario con su hermana y sus sobrinas y la descendencia de éstas, sino que además tiene a casi toda su familia como vecinos en Can Fèlix, la finca donde se levanta el último molino harinero que estuvo en funcionamiento en es Puig des Molins, hasta la Guerra Civil 😮
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👉 Su memoria y sus ganas de vivir invitan a deleitarse escuchándola evocar cómo se transformaba el barrio donde nació y que ha visto crecer.
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Te contamos toda su shitoria en el 👉link de la bio👈
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https://goo.gl/J8voJ1

Meditate to Elevate!
• Relief from stress and anxiety: meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline
• Decreased blood pressure and hypertension
• Lower cholesterol levels
• More efficient oxygen use by the body
• Increased production of the anti-aging hormone DHEA
• Restful sleep
These are just a few proven benefits one can get out of meditating on a regular basis
😌👌
18 of the worlds most blissful meditation retreats from @tripstodiscover
👉link in bio👈
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#meditate to #elevate #bliss #blissfull #retreat #earth #travel #travelgram #traveling #inward #outward #within #medicine #mindful #spirituallyaware #spiritscience #earthspirit #yoga #conscious #weareone #backpacking #explore #spiritual #enlightenment #mandala #cosmos #universe #manifest #lawofattraction #mirrorlab_challenge_03 @mirror_lab

✨ My sweet mom sent me a perfume set for my birthday! ✨ #blissfulmoments

Turning out to be a #blissfull kinda a day😊 #smiles

Blissful thinking 🦋🍦☀️🎍

Steps for all YOU women peacekeepers, change agents and leaders of people anywhere. ❤️
🔹
Try this 🔑 in your next
convo with your bestie. Ssshhh don’t tell that your practicing 🤫
As your bestie busts out the next problem, challenge, issue or maybe a celebration that is going on 👉🏼👉🏼
do 2 things 👇🏽👇🏽👂🏽👂🏻👂🏼
1) listen, listen, listen 👂🏻 💯
2) be UBER mindful of your hankering’s to be verbal, offer solutions, and/or fill the silence
🔹
Listening and remaining non-verbal can allow you to hear and understand the gaps in a persons actual behavior and the goals that they express they want to achieve. 🔹
Do you accept the challenge? If yes, tag me in your next selfie and lmk how it went! Did you find it easy, hard? How many times were you tempted to open your boca? 🔹
 #atpeace  #bepresent  #bestill  #blissfull  #embracelife  #findyourself  #freeyourmind  #gowiththeflow  #happinessisachoice  #happysoul  #happythoughts  #ighealth  #innerpeace  #inspiredbyyoga  #inspiredyogi  #justbe  #justbreathe  #liveinthemoment  #loveyoga  #meditate  #meditations  #mindbodysoul  #mindbodyspirit  #mindful  #mindfulness  #namaslay  #peaceofmind  #yogaeverydamnwhere  #yogajourney

Every single thing that has ever happened in your life is preparing you for a moment that has yet to come 👊🏻🤙🏻 #cataracts #waterfalls #blissfull

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