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#bliss

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That moment of post training zen before the world creeps in.... ๐Ÿ‘Œ pic by @halukbaysal ๐Ÿ‘ #yinyogamats #bliss #oliviaarezzolo

If you can't beat fear, do it scared. Get in your bikini and go to the beach. There is no reason for you to miss out on life because of the worlds idea of "perfect". My only advice for cellulite is to forget about it. Every body is a bikini body. Sardinia, you've been an absolute treat! Thank you for one of the best weeks of my life @handrelourens and @marelize121212. Wearing my @sh.swimwear bikini.
#healthnotsize #inshapemyshape #beautybeyondsize #bodypositive #bopo #everybodyisbeautiful #bikini #shswimwear #curvemodel #Italy #Sardinia #summer #holiday #bliss

Aaahhh!! This picture is so amazing!!! ๐Ÿ˜๐Ÿ”ฅ๐Ÿ‘‘ Still can't believe my idol's gonna be on #TotalDivas!!! I just can't wait!!! ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿ˜๐Ÿ™ˆ๐Ÿ”ฅ๐Ÿ‘‘๐Ÿ’œ #Repost @thelanawwe (@get_repost)
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So thankful to have women that challenge me to be the best athlete, story teller, and empowered women that I am capable of being ! Even if it's in a ๐Ÿ‘™๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Ž @thenikkibella @natbynature @alexa_bliss_wwe_ โค๏ธ๐Ÿ’™๐Ÿ˜˜๐Ÿ˜ #TotalDivas โ€ข
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#alexabliss #finnbalor #samizayn #beckylynch #nxt #wwe #sdlive #smackdown #wrestling #likes #briebella #womenswrestling #bliss #wwenxt #smackdownlive #deanambrose #romanreigns #ajstyles #champion #blissful #fierce #kevinowens #cesaro #nikkibella #sethrollins #sashabanks #raw

Words truly cannot describe the happiness, bliss, and love, conveyed by this very moment: His arrival. ๐Ÿ™๐Ÿพ
#SatpurushInAtlanta
#BAPSATL10
#MahantSwami

Sayu hati ini makin sayu kene kerja harini ๐Ÿ˜ข
#instahub #bliss #blessed #igmy #men

"You must know nothing before you can learn something, and be empty before you can be filled."
#LloydAlexander
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Yesterday I was blessed with a very humbling life experience. I drove to a city I have never been to before to meet a person I had never met at a yoga studio I had never been to and took a yoga class in a language I don't speak. What started as discomfort ultimately shifted into joy.
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After dropping @Cherylfyoga off at the airport in San Jose, Costa Rica I continued on to San Pedro to meet @miller_moves for a yoga class at @yoga_mandir. I had never met Michelle, it was her sweet energy that made it impossible to say no when she invited me to practice with her and her teacher Edgar Ortiz.
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As I walked up the stairs of @yoga_mandir i recognized her beautiful face from her pictures and followed her to the mat she had set down for me. As soon as Edgar began to speak I thought to myself "fuck, this class is going to be taught in Spanish isn't it... I don't speak Spanish" ๐Ÿ™ˆ
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Leaving the class never even crossed my mind, as I sat there I figured I would release my ego & follow along as best I could. The room was filled with smiling faces and contagious laughter almost the entire 75 minutes, and I must have been following along pretty well because it wasn't until almost halfway through that Edgar even asked me if I spoke any Spanish, when I replied no the room filled with giggles which made me feel immediately at ease. My favorite person to laugh at is me ๐Ÿ˜
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It was a simple and beautiful #Hatha yoga practice. No fancy circus tricks or extreme Asana, just the basics and the simplicity of the practice was delicious. No one cared where I was from, how long I had been practicing or how many Instagram followers I did or didn't have. And although I only understood a few of the most basic Spanish words, it was more than easy to enjoy myself, The energy in that room was all I needed to be happy in that moment.
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Life's just a bunch of accidents, connected by one perfect end. Every day I spend in Costa Rica is more beautiful than the one that came before ๐Ÿ™ƒ
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PC: @cherylfyoga
Bikini: @mgs.shop

#bliss ๐ŸŒž๐ŸŒŠโœจ (another @richroll episode in my ears, as usual โœŒ๐Ÿฝ, rotating between audible, my physical books, journaling, some music and podcasts ๐Ÿ˜„)
I'm grateful for sunshine and ocean fueling my soul. The feeling of pure freedom when I dive into the turquoise Atlantic. Grateful for love expanding inside of me and my mind settling down, allowing me to just be. Focusing on all these beautiful sensations in my body, feeling so much more aware again. I swear it seems like I can feel my cells tingling, energy flowing through me... What a tough year so far, what a crazy last few weeks - life really tested me. I'm grateful for this little break, and excited to get home, finishing everything and finally really settling into my new place... Loving the cancer new moon energy ๐ŸŒš Let's set our intentions on nurturing our relationships, towards our loved ones and ourselves, our inner child. Rebuilding true inner security and trust. Holding myself tight tonight โ™ฅ๏ธ .
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#depressionrecovery #mentalhealth #mentalhealthawareness #fightingdepression #mindfulness #vegansofig #plantpower #healing #beachtime #jjgratitudebook #grateful #newmoonmagic #newmoon #revelista #positivethinking #thoughtsbecomethings #selflove #innerchild

MOST RECENT

My heart. My boys โค๏ธ Each one brings a different type of happiness and love into my world #couldntaskformore

sisters who hair together stay together๐Ÿ˜˜๐Ÿ’‡๐Ÿผ #bliss #beauty #natural #balayage #sunkissed #behindthechair #modernsalon #blonde #brunette #okaplex #schwarzkopf #transformations

don't want to come home. #sunshinecoast #bliss

Walked for about twenty minutes and got to this amazing view. I'll have to start leaving my house earlier so I can get further next time.
๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป
#mountains #colorado #centralcity #hiking #bliss

Boyhood at the temple. ๐Ÿ‘ฌ #SriLanka #bliss #boyhood @kris_erb

teman2 sehat selalu ya... selamat menjalankan ibadah puasa hari terakhir, semoga penuh berkah... #ramadhan #health #joy #peace #pleasure #love #compassion #bliss #healthybodyyeswecan #wellbeing #alliswell ๐Ÿ™

So many people ask me about BCAA, when to take?? Whats the use?? What are the side effects?? Is it necessary?? I take whey, so why do I need BCAA?? How many serving a day?? Etc
Here's your answer guys, go read it if you really want to know the benefits and importance of BCAA ๐Ÿ’œ
Theย BCAAsย are made up of three essential amino - leucine, isoleucine, and valine. They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements
When the body is under stress,ย BCAAsย act directly on muscle cells and promote protein synthesis (muscle growth)โ€“the goal of all bodybuilders. Third,ย BCAAsย help prevent protein catabolism (muscle breakdown) by acting as a readily available fuel source for hard-working muscles during intense exercise
It's tastes just like a regular juice but has so many benefits to it some being:
๐Ÿ”ธEnhances muscle protein synthesis
๐Ÿ”ธleucine-enriched BCAA's equalise muscle building between old and young
๐Ÿ”ธBCAA's increase fat burning and can support fat loss
๐Ÿ”ธ support hormone balance during intense training
๐Ÿ”ธmay improve strength development with training
๐Ÿ”ธenhances endurance, performance and decreases fatigue
๐Ÿ”ธdecreases muscle soreness .
๐Ÿ”ธprevents muscle loss during long-duration exercise
๐Ÿ”ธimproves insulin health and may reduce diabetes risk
๐Ÿ”ธ BCAA's correlate with longevity and are therapeutic
When to take it??
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1) First thing in the morning - Stops breakdown of muscles from the nightlong fast, Enery boost.

2) before workout - Energy boost & muscle strength

3)during workout - Prevent Muscle loss, Increase Endurance, delays Muscle Fatigue, increase workout intensity, protein synthesis, muscle strenght.

4) after workout - muscle recovery, muscle growth .
5) between meals - Energy boost, reduce hunger

#TeamNeulifeAthletics #PROCEL #bcaa #aminoacids #proteinislove #bcaabenefits #beardvillan #beard #beardmuscles #whey #powerlifter #powerlifting #crossfit #calisthenics #healthylife #healthy #fitnessmodel #model #fitness #bliss #instagood #instafollow #followme me #viatamins #aminos #informative #cellucor #healthydaily #nutrition #transformation

Yesterday's sunrise. Aha-mazing ๐Ÿ˜Š๐ŸŒ„#lifeunfiltered #WhenInMaldives #plumeriamaldives #sunrise

#Repost Almost time ๐Ÿ˜Ž @allblacks vs @britishandirishlions ใƒปใƒปใƒป
The stage is set for the first Test Match of the DHL New Zealand Lions Series 2017. Let's go! #LionsNZ2017 #rugby #incomingtour #saturday #fitfam #bliss

Magic day for a ride and a late ๐Ÿ˜๐Ÿฆ„๐Ÿ˜Ž
#newmoon #goldcoast #bikelife #wintesun #bliss #adventures #ridingmybike #vintage

Morning tea break with ๐Ÿ‘จ๐Ÿป #bliss #mykindalife

Walked the this morning ... Wishing all of you can experience this walk ... #bliss #aloha #beachwalk #maui

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