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#blinkgym

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Up up up and awayπŸ’ͺπŸΎπŸš€πŸ’ͺ🏾 @officialone00 #gymflow #DontThinkDoBlink #blinkgym

I do my best thinking in here #blinkgym #fit #fitness #masterplan #daydaceo

Ain’t nothing like Sister to sister bonding time and she Helping me lose my tummy. Thanks sis πŸ’ͺπŸ½πŸ‘­πŸ‘― @sobriety_queen @bodybyjaz #blinkgym

Late event workout after a full day of work trying to be dedicated πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#gymflow #Workout #blinkfitness #blinkgym

My great friend came to look for me....big up dorian big singer.....gym flex #blinkgym #summerbody16

MOST RECENT

I had to post this! My buddy Joey Cantone did 2001 burpees today preparing for the Spartan race in Iceland. He is insane!! @spartanrace filmed him today for 4 hours! I knew he could do it! He bangs out at least 300 everyday! I love you Joey!! Woo-Hoo!! #nutjob #spartanraceiceland2017 #spartanrace #beaspartan #beastmode #burpees #blinkgym #nyc #mentaltoughness #fitness #crossfit #hiit #fitover50 #gymmotivation #bestfriend

It's Monday and I'm back at it!! Because this is a LIFESTYLE πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ’ͺ🏼πŸ’ͺ🏼
#nevermissamonday #monstermonday #pumpedAF #hannahedenfitness
#everybodyhappy #blink #blinkgym
#fitnesslife #healthyliving #afterworkoutpump

Good 🌞 Morning When You Have Good Lightning At Gym #GotToTakeASelfie 🌞πŸ’ͺπŸ½πŸ™πŸΎπŸŒž #Blinkgym #GayMan #GymFlow #JerseyCity #PushHard #Detox #LoveYourLife #πŸ’ͺ🏽πŸ’ͺ🏽 #MrIcon #Iconic

When you get that free moment #Gym #BlinkGym #FitFifties #Brooklyn #BlackGirl

( NEW PR: Shoulder Press: 90 lbs 10 reps )I hurt my shoulder 4 months ago and finally healed up. So I figured id come back with a bang. P.S take note I lift like this with GALL STONES. Momma aint raised no quitter!!! #blinkfitnessnyc #swolebro #cutting #gymrat #swolelife #pr #gympr #personalrecord #blinkfitnessnyc #blinknyc #blinkgym #newyorkcity #nyc #ny #fitnessfam #personaltrainernyc #personaltrainingnyc #personaltraining #certified #certifiedpt #swolemate #native

Goblet squats and Jump squats superset. Ones slow and ones fast.
5 rounds
Goblet squats - 10
Jump squats - 10
Break for a minute at most.
Funny jump squat attempt at the end πŸ˜‚
#crossfit #fitness #workingout #hardasf #feelingstrong #killerworkout #training #crossfittraining #power #strength #pullups #fuck #feelsgreat #wod #crossfitwod #personaltrainer #trainer #gym #blinkgym

Here are a few things I did in my workout today. Enjoy #blinkgym #working #therapy #lowerbodyworkout

#shoulder #rotatorcuff #shoulderpain #shouldermuscles #treatment #acupuncturecupping #pain #muscles #tendinosis #nyc #chiropractor #diagnosis #spasm #musclepain #chronicpain #blinkgym he just got out of the gym w a friend to see what can be done about his burning shoulder pain. He thought it was tricep. Friend said rotator cuff. Not generating from cervical. Positive apleys over a lot of spasm and guarding

Ain’t nothing like Sister to sister bonding time and she Helping me lose my tummy. Thanks sis πŸ’ͺπŸ½πŸ‘­πŸ‘― @sobriety_queen @bodybyjaz #blinkgym

If you do Hip Thrusts long enough you will feel the burn( hence my face. I️ have all my clients do them and they love it. You can add weights and resistance bands for better results. Beginners do 12 reps and 3 sets of each of the following three moves πŸ‹πŸΎβ€β™€οΈπŸ‘πŸ’ͺπŸ½πŸ‘½

IFBB Pro Pauline Nelson "Take up one idea.make that one idea ,your life--think of it dream of it live on that idea "let the brain muscles never every part of your baby" be fall of that idea and just leave every other idea "alone this is the way to success .πŸ™πŸ™β€οΈβ€οΈβ€οΈπŸ™πŸ™#muscle#movienght#dynamikmuscle#thegrndcontinues#spercentnutrition #Womensbodybuilding#Wisgsotetrength#welcometomyworld#Color#Beautiful# richiesgym #ifbb #ifbbpro #wmbf #terminator #legpress #harborfitness #inbfpro #Bevsgym #blinkfitness #24hourfitness #blinkgym #workhard #powerlifting #planetfitnessgym #trinidad #ifbbproleague #npc sting #worldfemaleathletics #bodybuilding #collegium gym

From NO booty to BAM Oh yeah that's right it's real baby πŸ’ͺ hard work pays off!
Anyone interested in personal training at Blink Fitness in Jackson Heights send me a DM or shoot me an email at
elliecepeda@gmail.com
#ohyeahitsreal
#hardwork
#everybodyhappy
#blinkgym

Mauricio was on fire today. Awning got scrubbed lights got changed out, the work now. #chiropractor #chiropracticcare #chiropractic #physicaltherapy #painmanagement #therapyoffice #ozoneparkny #health #healthcare #doctorsoffice #blinkgym is right across the street #subway and bus is right here.

No pain no gain πŸ‘€πŸ’ͺπŸΎπŸ‘€πŸ’ͺ🏾 train hard and dirty baby #5 won't stop my fitness or health lifestyle #queen #fitlifestyle #fitstrong #thickandfit #thick #legs #winning #workoutjunkie #workout #blinkgym #blink #nopainnogain #cleanskin #saturday #tranformation #burningthefat #1hour #cardio #legs #weightlosstransformation #life #proud #progress

Yes I do. Someone down to workout mornings day at #blinkgym #nyc plis hit me up.

A brother and a trainer πŸ”₯πŸ‘πŸΌ
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#fitness #family #blinkgym #30minchallenge

IFBB Pro Pauline Nelson I thank God for this dayπŸ™πŸ™ he said I can do all thingsπŸ™ ,so I'm just letting you know you can do all thing not one things but all things"πŸ’―just believe let's encourage each other β€οΈβ€οΈβ€οΈπŸ’―#believe#muscle#movienght#dynamikmuscle#thegrndcontinues#spercentnutrition #Womensbodybuilding#Wisgsotetrength#welcometomyworld#Color#Beautiful# richiesgym #ifbb #ifbbpro #wmbf #terminator #legpress #harborfitness #inbfpro #Bevsgym #blinkfitness #24hourfitness #blinkgym #workhard #powerlifting #planetfitnessgym #trinidad #comingsoon2017 #worldfemaleathletics #bodybuilding #collegium gym

IFBB pro Pauline Nelson Good afternoon happy holiday to all my followers β€οΈπŸ™ am so blessed πŸ™πŸ™πŸ™and highly favored ❀️had a great workout today #Beautiful# richiesgym #ifbb #ifbbpro #wmbf #terminator #legpress #harborfitness #inbfpro #Bevsgym #blinkfitness #24hourfitness #blinkgym #workhard #powerlifting #planetfitnessgym #trinidad #comingsoon2017 #worldfemaleathletics #bodybuilding #collesiumgym

IFBB pro Pauline Nelson Good afternoon happy holiday to all my followers β€οΈπŸ™ am so blessed πŸ™πŸ™πŸ™and highly favored ❀️had a great workout today #Beautiful# richiesgym #ifbb #ifbbpro #wmbf #terminator #legpress #harborfitness #inbfpro #Bevsgym #blinkfitness #24hourfitness #blinkgym #workhard #powerlifting #planetfitnessgym #trinidad #comingsoon2017 #worldfemaleathletics #bodybuilding #collesiumgym

IFBB pro Pauline Nelson Good afternoon happy holiday to all my followers β€οΈπŸ™ am so blessed πŸ™πŸ™πŸ™and highly favored ❀️had a great workout today #Beautiful# richiesgym #ifbb #ifbbpro #wmbf #terminator #legpress #harborfitness #inbfpro #Bevsgym #blinkfitness #24hourfitness #blinkgym #workhard #powerlifting #planetfitnessgym #trinidad #comingsoon2017 #worldfemaleathletics #bodybuilding #collesiumgym

IFBB pro Pauline Nelson I had to get my Sunday cardio in I did 3 miles today, is just so amazing to feel so good and be so fit that's just a blessing πŸ™πŸ™πŸ™πŸ™Beautiful# richiesgym #ifbb #ifbbpro #wmbf #terminator #legpress #harborfitness #inbfpro #Bevsgym #blinkfitness #24hourfitness #blinkgym #workhard #powerlifting #planetfitnessgym #trinidad #comingsoon2017 #worldfemaleathletics #bodybuilding #collesiumgym

Pauline Nelson getting in my Saturday workouts one of my favorite body parts back πŸ˜€πŸ˜ƒπŸ™πŸ™β€οΈ#Beautiful# richiesgym #ifbb #ifbbpro #wmbf #terminator #legpress #harborfitness #inbfpro #Bevsgym #blinkfitness #24hourfitness #blinkgym #workhard #powerlifting #planetfitnessgym #trinidad #comingsoon2017 #worldfemaleathletics #bodybuilding #collesiumgym

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