#blinkgym

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Up up up and away๐Ÿ’ช๐Ÿพ๐Ÿš€๐Ÿ’ช๐Ÿพ @officialone00 #gymflow #DontThinkDoBlink #blinkgym

After a great workout ..you know I had to flex on them ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ. #blinkgym #blinkfitness

Work hard everyday #blinkgym #legday

My great friend came to look for me....big up dorian big singer.....gym flex #blinkgym #summerbody16

Late event workout after a full day of work trying to be dedicated ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#gymflow #Workout #blinkfitness #blinkgym

Club Blink Friday night fitness!! #shred #puttinginwork #blinkgym @_fitz_

Checking out my progress. This stomach gon' see some abs!!! Soon!!! Peep the sweaty pants tho. I went in today!! #StairMaster #TrustTheProcess #TransformationThursday #NikeTrainingClub #BlinkFitness #BlinkGym #GoingInOnAThursday #GymLife

MOST RECENT

Up up up and away๐Ÿ’ช๐Ÿพ๐Ÿš€๐Ÿ’ช๐Ÿพ @officialone00 #gymflow #DontThinkDoBlink #blinkgym

Hey Beauties!!! I did some HIIT cardio on the treadmill. Completed over 2.5 miles in 36 minutes. My endurance is building. My leg and core strength are noticeably improved. Glory be to God!!!!! If you want an accountability buddy, please hit me up. I've already become apart of a circle of sisters who are starting their own fitness journeys. I'd love nothing more than to see that circle grow!!! ๐Ÿ’‹
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#Cardio #BlinkFitness #BlinkGym #Gains #Goals #Motivation #GymLife #Gym #InstaFitness #Wellness #Transformation #ShedTheFatSaturday #Legs #Glutes #SLAYED #FitnessLife #MindBodySoul #Shining #Winning #Love #Compassion #Thickandfit #Inspiration #Ironanink #ThickChick #FitThickChicks #BlackGirlsWhoLift #HIIT

Rise and grind Beauties!!!! Today's gonna be a cardio day for me. I'm thinking a run and the stairmaster. Hitting the gym bright & early. What's your morning looking like??? ๐Ÿ’‹
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#SoundSelfSoulSaturday #Fitness #Motivation #GymLife #Gym #InstaFitness #Wellness #Transformation #MindBodySoul #Shining #Winning #Love #Compassion #Thickchick #Thickandfit #Inspiration #Ironanink #ShedTheFatSaturday #Cardio #BlinkFitness #BlinkGym #Gains #Goals #FitnessLife

Change only comes with persistence, denial of the ego and true fucking grit! Yea, it's Friday! And I brought my ass to the gym! Yea, I'm tired af! But I worked the shit outta my legs! Yea, there's a whole lotta other shit I could be doing. But the most important thing to do is take care of myself!!!! Who cares if you fall off! I just fell off for two weeks. But today was my day to return to the grind!!!! Make it your day to do the same!!! ๐Ÿ’‹
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#LegsDay #Legs #Glutes #SLAYED #Gains #Goals #Motivation #GymLife #Gym #InstaFitness #Wellness #Transformation #MindBodySoul #FitnessFriday #Fitness #ThickandFitChick #BadAndBoujee #BlinkGym #BlinkFitness #TransformationThursday

Getting all the stress out this morning, and feeling brand new people #workmode #gymtime๐Ÿ’ช #gymlife #blinkgym #doingme

Legs legs legs
workout:
5 rounds
1 arm walking lunge - 25 ft
over box squats - 20
1 arm walking lunge - 25 ft
jump lunges 20
15-30 second rest
#crossfit #fitness #training #blink #blinkfitness #blinkgym #workingout #killingit #intense #dead #painful #jumprope #pushyourself #dontstop #dontquit #power #strength #tattoos #pyramid #pushups #upperbody #legday

Today was hot as hell so I wanted to workout outside instead of the everyday gym which gets boring.
For time (time cap - 21 mins):
single unders - 55
wall balls - 55
single unders - 55
DB thrusters - 55
single unders - 55
burpees - 25
single unders - 55
MB back throws - 55
This workout was hard because it was hot and very hard to breathe. The burpees are low because I figured 55 is too high. I only did 45.
#crossfit #fitness #training #blink #blinkfitness #blinkgym #workingout #killingit #intense #dead #painful #snatches #jumprope #farmerscarry #pushyourself #dontstop #dontquit #power #strength #tattoos #pyramid #pushups #upperbody #tanlines #shirtless #outsideworkout #medicineball

I just want to be my best and inspire other people to do the same. It's amazing how willpower can outweigh talent. The strongest people have the strongest minds. It's their minds that pushes them to be the greatest. You have to envision what you want to accomplish before executing it and most importantly, believe it. We are all capable of being great. But it starts with our minds first.#squats #heavyweights #set #strongwomen #working #blinkgym #blinkfitness #legday #squatheavy

I remember I used to keep squatting the same weight over and over. Now I can squat up my body weight which is 170 lbs. Without heavy weights your glutes won't grow. Now if only I could cut out this jerk chicken out my diet I'll be 100%. #squats #heavyweights #set #strongwomen #working #blinkgym #blinkfitness #legday #squatheavy

Work hard everyday #blinkgym #legday

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